MY CURRENT NIGHT TIME ROUTINE: Holistic Sleep Tips!
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- Опубліковано 6 сер 2024
- Visit birchliving.com/holistichabits to get $400 off your mattress plus two free pillows! #birchliving
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Hi guys! Today I walk you through my current night time routine and share some of my top tips to help you get the best night sleep naturally!
Products mentioned:
Joovv Red Light Therapy Panel: bit.ly/3hWZKR7
Silk pillowcase: amzn.to/3MMripF
Blue Beautifly Chamomile Night Oil: bit.ly/3cvYShH
(USE CODE: HOLISTICHABITS for 15% off everything at Blue Beautifly)
Organic Chamomile Tea: bit.ly/3jpw7Zx
OSEA pillow and oil: bit.ly/3sT4X1S
FOLLOW ME ON INSTAGRAM: / holistichabits
RED LIGHT THERAPY VIDEO: • RED LIGHT THERAPY: Wha...
MY TOP SLEEP TIPS: • NATURAL SLEEP TIPS: Ge...
SLEEP TIPS FOR ANXIETY: • MY TOP SLEEP REMEDIES ...
This video is sponsored by Birch - Навчання та стиль
Who else loves having a night time routine?! ☺I hope these tips help you out! If you are in the market for a toxic fee mattress, check out birchliving.com/holistichabits to get $400 off your mattress plus two free pillows! #birchliving
I love having a night routine! It makes me feel so complete for wheN I get to bed. I love watching your videos to help me out and try tips. BTW, I am trying the inversion hair method right now! ❤
I LOVE having a night routine its just so relaxing to do i also made bunches of DIY skincare
💗✨
Please, we need Arabic translation
Please, we need Arabic translation
Hey there! Here's a tip that I picked up for showering at night. When I shower at night, I keep the bathroom light off and just have a night light on so I'm basically showering in the dark. Sounds weird, but it's incredibly relaxing!
I find it also helps lower anxiety.
YES !!! Me too!!
Wow I love this tip! thank you Ashley!! 🙏💖
You're very welcome! I have also found that it has helped my anxiety as well😊
Me who am afraid of the dark just having a panic attack just reading this comment😅
Omg, thank you so much for this video! I love watching your channel so much, I’m pretty sure I watch your old night time routine recording, like, every single day. I used to suffer from terrible insomnia and still haven’t fully recovered so I appreciate these tips. Have a great day Sarah 💗
I will always be in awe of how thiiiick your hair is! I was born with fine hair, and I work to keep it as healthy, strong, and thick as possible, but I’m pretty sure just 1 of 3 braided sections of your hair is thicker than all of mine 😅
Same
ممكن تتكلم عربي
I've been waiting for your new video. So calming and at the same time inspiring.
Sarah thanks for this vidddd!!!!!! You are my role model and my fav youtuber!! Ive been missing watching your videos so I really needen this, Thanks so much.
It’s always wonderful to see a new video from you 💕
How she doesn't hide that the smooth filter is on🌟
Love you. You’re amazing. I’m definitely purchasing that mattress. Thank you for all that you are. 🌺
You're literally the best ever! I'm gonna try these tips out and hopefully they're gonna help me out with stuff.
Loved this and can't wait to see an updated home spa day or shower routine video to see what you are still using or if there is anything new you tried? Maybe do an emptys video on skin care body care and hair care!
Welcome back Sarah! It must feel good to be home and sleep in your own bed. Also to have your alone time and recharge. 🌛🌞
thank you!! 😃 yeah if feels good to be sleeping in my own bed again, although I miss Simon & Sarah Ashley a lot ❤
@@holistichabits You're welcome! Aww, hope you can see your family again this summer. Maybe they can come visit you. :) ❤️
Hi Sara ! loved the video ! glad you re back home safe and sound , speaking of sounds , seems like your apartment was playing with your mimd with all those little noises and mishaps while filming 😜👀🎬
loved the night time routine 💫🌛🌚🌺
Your skin is flawless!♡♡
You have such a calming, soothing voice that is actually helping me wind down for sleep 😂
Hi Sara and everyone!
I'm going to say that I've never had trouble to sleep, I always slept like a rock.
But since I was a mom recently and my baby is teething leading to pain and making him have trouble to sleep some nights it has been difficult to me.
I would say for me the things that always helped to have a good night to sleep is have my space all cleaned up, have my bed fresh and clean, take a good warm relaxing shower before bed, wear my favorite pj's(comfortable) and trying no to go to bed with thoughts of doubt or negative/anxious feelings. Always think of things i love to do, people i love and I'll be having good dreams.
It's not a big deal and it's just that simple but it has been working for me 🙂
Love for you Sara and everyone!
Love seeing Your videos in my feed!
Your hair care tips have helped me so much. Love from India🥰
She is literally a goddess. Calming voice, long hair, blue eyes, nice skin goddd i luv her❤
First!!!! I love you Sarah 💓
love your videos!
Thanks for the tips about your night tips
checking your channel is one of my daily routine
Where is little Bambi?? I hope he’s okay I haven’t seen him in any of your recent videos!😕
I was thinking about him as well
Have you ever tried Bach flowers?
They work wonders
I use them on my cats all the time, specially for anxiety.
These will help with insomnia once you know what is causing it, so you can choose the right essence
And yes, light therapy is wonderful, i did long ago and it improved my sleep so much
Thanks for this video Sarah. You are gorgeous as always.
I swear I say this every time you post a video, but you always post at the most perfect times! 💛💛 it’s been so long since we’ve had a video like this
I was wondering though, where did you get that sweat set that you were wearing when you were unpacking the Birch mattress? It looks so cute! 😅
Again love you and your videos, Sarah! Thank you so much
Home sweet home to u and so is your long hair. Can’t wait to see your next hair video since u got back home with everything like your wooden brushes, oils, etc and I hope Bambi is doing ok while you’re gone.👍🏻🏠🐕
I love this😍
I'm grateful for you Sara with all the love and information you share. It's been life changing for me. So thank you :) x
With summer around the corner, can you do an updated video on how to highlight hair naturally? Thanks 😊
hi Sarah ur tips have literally CHANGED MY HAIR it's grows faster and it's longer and healthier ❤❤❤ thank u sooo much 💖
SAME!!!!!!!:0
What things did you implement? I have tried a few but no difference yet.
Hey voice is so sweet and gentle 💜
I'd love to get your take on some of Asarai's products.. particularly the earth tones red clay mask. I've never used a better mask.. I LOVE it.
I love your hair ❤️
Who's up for Sara to do ASMR? 🙋♀Her regular videos are already sooo relaxing 🍵
You and your hair is beautiful♥️❣
love it 🥰
Good night ^^
Amazing video
we want more of bambiiiii!!!!
Great video has always love your long hair I like a night routine too happy Thursday love from Canada ♥️♥️🙏🙏❤️❤️🙂🙂🙂🇨🇦
Thanks for the lovely calming video
You look more prettier 💜💜 good hair and skin care tips ever... Calm 😌 and quiet nature 🌿🍃 tooo 💞💞
Thank you so much! 💖💗💖💗💖💗💖
Hey dear ...you looking vry good and beautiful...😘🤗your DIY is ..vry helpful Thnku so much dear and keep it.up😊😉
I love your channel your video and your voice
Thank you Sarah, could you share what you use for visualization? Thanks a lot🙏🏻
Hi Sarah, thanks of sharing! =) I was wondering what time you go to bed and wake up? How long does it take you to get ready for the day or night?
I've been using your castor/jojoba/tea tree oil combo cleansing face oil recipe for years now and it's changed my skin! Thank you!😊
Do you wear eye protection when you use your red light panel?
I hope you're doing well, Sarah. You seemed like you were distracted or have a lot on your mind. You're always so inspiring and helped me have better health too. Take care, hon.
Where is your little doggo🥺🥺
I love you 💗
Nice video
Can you talk about hair porosity?
Please tell me a good shampoo and conditioner
Hi my hairs are curly bt strong what can i aply simply afordable to me to remove hair curls and make them shiny plz tell me!
I love you 💕
Sarah how can I buy a Birtch mattress ? They don’t delivery to canada …
Please make video of what's in my bag
Maa sha Allah ❤😍
What kind of plant was it?
Where Is your dog ?☺️
Hey Sarah, thank you for these beautiful tips. One question: do you take MSM also in the evening or more in the morning? Or do you think the time doesn't matter...?
I want to tell you became such an idol for me! I must be careful not trying to be like you all the time or wanting to become more like you, haha 😂 but seriously, all your videos gave me such an upgrade in my health and beauty routine and I feel so much better because it gives me kind of a direction. It's wonderful to see that you seem to be perfect but also give an insight that you are also insecure and "imperfect" sometimes. 👏💟
Best wishes from Germany 💕
I'm trying to get into an early sleep routine. Sleep around 9.30/10.00pm but then up a few hours later. It's hard.
Please do content videos, not just talk videos
Being a perfectionist it might be overwhelming for u, bt plss just do with ease, that's when u shine when u just enjoy
Because when u do something that means to u, u take us into that holistic trance 🙆💗
Where’s Bambi?? 🥺
Please, we need Arabic translation I love you
نحتاج الترجمه العربيه انا معجبه بيكي كثيرا
Hey Sarah 🥰 can u pls tell us ur best kept secret on how u grow ur hair I know u have made sooo many lovely 😊 videos on hair care tips but can u plz tell us what is the holy grail prouduct u use n in the future could u maybe 🤔 make a video on an easy way to make a hair growth treatment that u rlly luv using ? But I luv ur videos I have been watching ur channel for years now hehe I luv ur videos I can have so much inspiration from u thank u 🙏⭐️⭐️💫💫🌙🌙😇😇🙏🙏🥰🥰❤️❤️❤️❤️✨✨
Hi Sarah! Miss seeing your dog. Where is she ?
Your red light link doesn't work but since you don't seem to read our comments?
I was just going to comment this and thought the same. I looked it up anyway ~1700USD is not a price I’m willing to pay anyway for something like that.
@@TracyD2 lol same. Link didn't work. Goggled it and quickly closed the tab after seeing the price. Never mind!
@@TracyD2 the things she recommends usually are beyond most people's reach.
Same it didn't work for me either.
@@naturallyantonia doesn't matter as I can't afford it😭😭😭
Please suggest me anything seviour hairfall
I think your hair is Beautiful
I just noticed your name is Sarah...
Mine is Sara!
❤
😍❤
Where is Bambi?
💛💛💛
Life of myna
Sleeping tip for you to incorporate into your nightly routine: fiction books
- spinach leaves with homemade vinegar, olive oil, water, honey and touch of milk - so healthy, strengthening in mind and body; please enjoy. -
ME: WATCHING THE VIDEO JUST BEFORE BED AND REALISING IT'S ALREADY LATE FOR BED 🤪🙃
So none will talk about how she looked behind her .. Girl my heart started pounding 😅
Can you please make a video how to get rid of lice in a natural way?
Love from Pakistan
Thank you Sarah! **RED LIGHT LINK DOES NOT WORK**
Every video promotes some product or crap that is store bought. I lost all faith in what you say.
what do you mean
Agree. Very expensive products as well and in todays climate. Prices going up for basic living expenses.
when ur naturally beautiful man
I recommend 1 gram melatonin for calming before bed. I suffer evening anxiousness. I cut a jelly 5 mg kids melatonin, into 4 and take a piece. Better. ☺😅 -
Hi
Where is bampy
I am in Kerala but I like ur video
🙌
I like ur eyes...❤️❤️
🇧🇷 por favor se possível legendas em português muita grata ficarei
I bought a brush from a company you recommended and my credit card information got stolen I’ve never use that card before to buy anything online they tryed to Purchase things with my card information…
First !!!!!!!!!!
Can u mention the time when u comment here pls
Hello
Which time u say hello can u ment8on tge time pls
I'm your new subscriber
From pak🇵🇰
We want Sarah Ashley if you do a video with Sarah Ashley do a hair mask
Please, we need Arabic translation