NATURAL SLEEP TIPS: Get the BEST night sleep ever!
Вставка
- Опубліковано 16 тра 2024
- OPEN ME: Hey guys! I wanted to share some of my favourite sleep promoting tips with you! A peaceful bedtime routine sends a powerful signal to your brain that it’s time to relax and let go of the day’s stresses. Sometimes even the tiniest changes in your lifestyle can make a huge difference to your quality of sleep! Impaired sleep can weaken your immune system, accelerate tumor growth, impair your mood and memory, lead to weight gain, raise your risk for heart disease, etc.. so rest is incredibly important for the health of our bodies and minds. I hope you find these tips helpful!! I hope you all have the sweetest dreams ever!! :)
INSTAGRAM: / holistichabits
WRITTEN BLOG POST: bit.ly/2VcDJl5
MY WEBSITE: holistichabits.com
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* * * Favourite night time products mentioned in video:
My favourite online store for ethically sourced salt lamps is “so well made” bit.ly/2hmsBwh
Living Libations “sweet sleep serum” bit.ly/29XBj5c
Living Libations “Bed Time Story” bit.ly/29XBj5c
Lotus Wei flower essences: bit.ly/2i1Ji1F
(I use Quite Mind and Inner Peace)
Apoterra “Tulsi Rejuvenating Oil” bit.ly/35sfTpM
(Use Coupon Code: “holistichabits" for 10% off)
Blue Beautifly “Calming Body Oil Serum”: bit.ly/2untHmH
Chamomile Night Oil Serum: bit.ly/2MPv2bB
Organic Traditions “Nighty Night” Tea: bit.ly/2unnRl9
Yogi Tea “Bedtime” Tea: bit.ly/2unkKG4
Sleep Mask: amzn.to/2vQtsj8
Weighted blanket: You can find many different weighted blankets on the market. Amazon carries a variety of them, such as this one here: amzn.to/2vCFrl6
I personally chose to buy one with River rocks, as I felt it was more natural/cooling choice. I had mine custom made from “salt of the earth”: bit.ly/2fqqQTu
* * Buy Organic Bulgarian Rose Nectar here: bit.ly/2lPbqL5
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VIDEO RECAP:
-Turn off electronics before bed (or use an app that allows your screen to omit yellow light instead of blue.. it helps so much!)
-Create a calming environment. I love salt lamps, crystals and keeping my place free from mess (or try to... LOL!!!)
- Set the right temperature for sleep
- Take a warm bath a couple hours before bed and use calming scents in your skincare routine.
- Clean before bed
- Drink sleep promoting herbal teas
- Use calming essential oils
- Use flower essences
- Use calming crystals (YAY!)
- Wear a sleep mask to block out light (and ear plugs if you really need them).
- Listen to calming nature sounds
- Watch ASMR videos (I want to try making one someday hehe.. need to figure out audio for that!)
- Try out white, pink and brown noise.
- Practice visualization exercises
- Progressive muscle technique
- Get comfortable (obviously hehe)
- Try out a weighted blanket! I love the feeling of weight.
- Exercise to tire yourself out
- Deep breathing, yoga, meditation.. it's all great for sleep!
- Positive affirmations :) Use your mind power!
- Eat foods that promote sleep. Reduce caffeine and sugar intake
- Snuggle with puppy (optional) :P
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CAMERA EQUIPMENT:
Camera: amzn.to/2vhVlQV
Microphone: amzn.to/2fX6yBf
Editing software: Final Cut Pro X
Music - "Lullaby (Go to sleep) by AdagioMusic
FTC: This video is not sponsored. - Навчання та стиль
Hello beautiful friends! This is my second time uploading this video due to a copyright claim I received with the song (even though I had bought it from a royalty free site). I’m sad I had to delete the other video because you guys left me so many sweet comments and I didn’t want them to disappear! :P Anyways, I hope this time it works okay as I re-bought the song! I am sorry it’s taken so long to get this up, but I hope it will be worth the wait! May you all have the sweetest dreams!!! GOODNIGHT :D
holistichabits I LOVE YOU 💗
holistichabits I really needed this!! Thank you very much, you are an inspiration to me
❤️❤️❤️❤️ thank you holistic habits your such an inspiration
Thank you for bringing light to such an important issue, Sarah! I will check out the apps you mentioned.
holistichabits hello, this is pretty random, but I just wanted to tell you how beautiful you are inside and out and I'm in love with your hair and you adorable dog. This is also superrr random, but where did you get that phone case? It's really cute.❤
I think just watching this video before bed will help me fall asleep... it's so relaxing
Same! I could take a nap right now lol!
skylar e hahah right!
It's basically asmr
Hahaha! I totally agree. All her videos I find soooo calming (regardless of the topic)!
skylar e TRUUUUEEEEEEEE!!!!!!!!!
this video is an actual work of art
This video is accidental ASMR. I love your soothing voice!
+L. Michelle Brown thank you!! That's funny because I actually would love to do Asmr videos :) my apartment has a lot of background noise though. I usually go into my closet where it's quiet to film voice overs LOL! Hopefully one day I can find a good set up to do them because I love watching them!
@@holistichabits love this makes me really happy just watching your vedios
@@holistichabits omg youd be amazing at asmr : DD !!!!
holy amazing quality video 😲😲😲😲
Thank you so much!! hehehe :) I don't think I have ever put so much time and effort into a video :P I really wanted it to be perfect for you guys
Yes, it was perfect
Kaitlan Doherty ikr
@@holistichabits its so beautiful just like u are!!
I think you should consider doing ASMR. Your videos are already so relaxing, I think you'd be great at it!
This video does give me ASMR! haha I keep coming back to it.
@@elizabethc.z is this some sort of bdsm
@@ririthequeen2131 no, ASMR is a satisfying, soothing sounds that give some people tingles.
lmfaooo I'm watching this at 1am
danjustine me too😂
danjustine ahahaha
danjustine bish it's 5
SAME
Oh the irony 😂😂
Please dont stop making new videos, I wait for you always. I love yoy
Assan Kasim 55
Ok🍢🌰🍥🍄🍍
Annnnnd I'm watching this on my phone in bed before going to sleep. But I couldn't resist watching when I saw you had a new video up! LOL
hehe!! Have a good sleep
holistichabits Thank you! I just finished the video and your tips and voice was so soothing that I'm ready for sleeping! LOL I love the attention to detail and information you always put into your videos. I've been watching you for years. Thank you again.
I cried when I saw this. Thank you thank you thank you! Oh my gosh thank you! My mother has sleeping issues and uses her prescription Ambien (a brand of Zolpidem) to help her sleep and recently I've been noticing she is almost growing "immune" to it. I also have major sleeping issues. The past two nights I have tossed and turned for about 5 hours until miserably falling asleep and waking up not refreshed at all. I go to bed and wake up at the same time everyday so that I do not sleep in. The reason why I have been struggling is because I am cutting myself completely off of the melatonin vitamins that I take every night before bed. I don't even know what falling asleep naturally feels like anymore and it saddens me. It does not matter how physically exhausted I am. My brain will not turn off and relax. I refuse to depend on any prescription because that's how I choose to live. I only used melatonin because it is relatively natural. Thank you for putting so much effort into your videos and taking time to film them. You have no idea how much you just saved me and possibly my mother if I can talk some sense into her! Perfect timing with this video! I cannot wait until my body is able to get some sleep without the help of pills! I am so grateful for this video! Much love from Maryland!
ItsAshHun you may want to check out the book Sleep Smarter by Shaun Stephenson. I listen to his podcast, and he's talked about how taking melatonin will effect the melatonin receptors in your brain and make it harder for them to receive it. I used to have terrible insomnia for years, so I can definitely relate. Hope you find the answers that work for you!
Ally Chatham Wow! I will definitely check that out. Thank you! Are you sleeping well now?
Yes I am! For me, it was a combo of eating poorly, having a chaotic schedule (I worked late nights at the time), and I believe some hormonal imbalance. What ultimately cured me was, ironically, motherhood. As soon as my first baby was born, I began to fall asleep within minutes of laying down, even if I was awakened soon after for a feeding.
I know that's not the cure for everyone, nor would I recommend it as a cure, but through motherhood, I began to look at all my lifestyle choices because they effected someone else now. I have 3 kids now and only ever experience minor insomnia the night before my monthly cycle starts on occasion. But as this video shows, self care and good habits make a big difference!
Ally Chatham That's amazing! I'm happy for you! I'm only 17 and I just think it's crazy for me to be struggling like this while I'm this young. Hopefully I can adjust before my first semester of college starts! Fingers crossed :)
ItsAshHun I understand the feeling! My insomnia was ages 17-22. I will pray you find the right answers and get some much needed sleep!!
Your Voice is so calming. You should read bedtimestorys :D
Malena Sander omg, exactly. 💕
Your videos calm me down SO much! I know you said to turn off electronics but I just want to watch your videos before bed because they are so relaxing! THE STRUGGLE.
who's watching this in bed😁
Me!
Me..relaxing
Lol me😂😂
I'm on the floor
@@frannyc7248 yes
Really great tips! I didn't know about the Night Shift option on the phone, thanks!! This video is also so peaceful... I could take a nap now ha!! And... your dog is so adorable!!
Yay I know I'm going to have a good day when you upload! You are such an inspiration and you have a truly beautiful soul ❤️
Sarah ! Have you invested in a new camera ? The quality is holy crazy ! And you've got a true gift for framing. Each footage looks like a gorgeous photograph ! The aesthetic is stunning !
Idk why but it is just so satisfying watching u braid ur hair it just looks so nice idk why but I could just watch u braid forever and ever
I'm over the moon now that you uploaded a new video ❤️❤️❤️ we miss you
hehe :)
This is like a fairytale for good night, watching it in my bed Android feeling sleepy already 😴
This video had so many tips!😍 Every time I thought you had run out of tips, you threw some more at us. I love it!❤ Will definitely be taking all of this into consideration
Sarah, this video is so well done! Lots of amazing information in there. I definitely am looking into a weighted blanket!
So like who didn't feel way more relaxed after watching this video? Great job Sara with this video. Keep up the good work.
Glad to see you come back to UA-cam Sarah! Great video as always!
The quality of this video is truly amazing 🙏🏼🙏🏼
Sarah, you're such a beautiful person and you make great videos. Whenever I feel tired or I'm not in a good mood I watch your videos and it instantly helps me feel better. Thanks for being an inspiration for me. Love you so much!
Ohh Sarah it's just amazing!! Can't even express.. You just radiate calmness and light. The atmosphere is so soothing that i even can sometimes smell the scent of these products!
This is one of the best videos I've ever seen in my life: quality, content, voice, insights, everything
I'm so happy that you were able to put the video up again! I absolutely love it and all of your other videos. I can't tell you enough how much you inspire me :) ❤❤
I always go back to this video when I can't sleep. Thanks Sarah for being so inspiring. Sending you lots of good vibes.
Hello Sarah! I am usually too shy to post on people's videos but I wanted to write a heartfelt thanks for all the beautiful content you create ❤️. I've watched all of your videos, and cooked several of your recipes for my family. I've also changed my skincare routine and tried out a lot of the products you've recommended! Thanks for being so brave to share so much of your life and knowledge. Sending you much love from another fellow Vancouverite 😘🌺🌹
Thank you for this video! I have a very hard time when it comes to trying to sleep. We all missed you! ❤️
This is everything I needed right now, Sarah! I love your videos so much, they are incredibly calming and informative. You create such a lovely atmosphere with all your videos :) Thank you so-so much! ❤️❤️❤️
Absolutely adored this video. So much love and energy seeps through your work. The information is amazing and the shots of your little dog sleeping melted my heart
Thank you SO much!! I really do try to put all the love, effort, and positive energy I can into my videos. I'm so happy you enjoy them :) XOXOXO
@@holistichabits what kind of diffuser is this?? I love it!
@@holistichabits hii dear iam from india (kerala) i really love Ur vedios its very usefull for me😘😘 thnk you so muchh angel❤
You're so creative, every video is a pleasure for the eyes and ears! Keep doing that
You videos are so inspiring. I love how calming your voice sound!
Just found out about holistichabits and I love her already. She is so kind, happy and loving and I enjoy watching her videos and learning many helpful tips.
This video looks so professional! :o And you dog is the cutest - the clips of your stroking him are just sooo relaxing.
By god, Sarah! Where do you live?! The scenery behind you out of the window is what kept me captivated most of the time, so I had to rewatch it a second time. And a third time again.
SO HAPPY YOU'RE BACK! Love all your tips, please make more vids!
I love the joy and positivity that come through your voice! You're infusing good, happy vibes into the world. Thank you!
i think that supercute dog would help fall asleep pretty fast, too ♥
This is such a well done video!! Thank you, this is exactly what I needed so peaceful and cozy💛🌱✨
Hi Sarah! I just wanted to say thank you so much for putting yourself out there on the internet. I know that it can be very difficult with people who have hateful words. I just wanted you to know that you started my journey to being healthy. I had a very difficult past filled with many surgeries & medical issues. You have helped open my eyes to see & be a better version of myself. For that, I am thankful. Thank you and please upload more. ❤️❤️
My favorite UA-camr is back! I fell asleep watching this. Your voice is so soothing. Thank you for the wonderful tips.
I didn't want the video to end its so amazing and makes you so calm thank you Sarah for making such a great and amazing video you're my role model love you ,from the Middle East
Just listening to this video will make me fall asleep, haha. Your voice is so soothing!
So glad you uploaded this!! ❤️
Everything about this was absolute perfection! I hope to see more. You really put my day in a good place with this wonderful video. Thank you!
I have been watching your videos since the beginning! You inspire me in so many ways. I bought a salt lamp and started my own gemstone collection. I was wondering if you are going to start selling your jewelry and such on easy again or on your website? I loved this video and I am so happy to see such amazing quality videos from you as always
She kind of inspired me too. Two years ago I had no salt lamps and now I have 3. It is hands down my favorite tool to use when I have a panic attack.
Bambi was the best on this video!
You’re goodness and good-will spreading is not unnoticed! I, and i am sure many others, are very appreciative of it!! I can tell you have a very healthy mindset that doesn’t focus too much on your thinking. This is where everyone should be. You teach this eloquently by example. Thank u so much we need more like u!!!
Another beautiful videos Sarah!! Absolutely love all your videos, on days that I'm sad I just watch your videos and they begging to cheer and relax me. Thanks to you and your videos I have learned to live a more holistic lifestyle and care more for my well being. Love you so much Sarah, thank you for your lovely videos.
I miss u !!!
I really love your videos!!!!
Ps :your voice it's so relaxing!
♡
I got a salt rock lamp as a night light. I totally recommend! Thank you for recommending this to us!
I don’t even need to do nun of this I’ll I need is your voice I luv it ! It’s so soothing & I love u so much
Welcome back,I loved this video...The sound of your voice is so calming,I was about to fall asleep while I was watching this.Thank you.Greetings all the way from Greece
You are my biggest inspiration! Thank you so much for creating those awesome videos 💗
Thank you Farah!
I can't wait to come home from school and watch this Sarah❤️❤️❤️ So happy to see that the upload is up!
Thanks Synne!!!!!
holistichabits About to go to sleep soon💕 Just watched the video, and OMG😍 All the clips, the music, and your voice! It was all so relaxing and I can imagine it taking you lots of work to make this video!😳 It turned out AMAZING! Every time you take a little break from UA-cam, you always come back better❤️ And the fact that you don't post as often as many other UA-camrs, make your videos something I admire so much and appreciate in a special way❤️ Love you lots Sarah! Sending you a BIG HUG through the screen, even though I'm just wishing I could hug you for real right now❤️ Oh, and I forgot to mention: ahhh! You're so close to 500K subscribers😱 Do excited for you!! I am congratulating you before hand, because it won't be long till you hit 500K❤️
Thank you sweet Sarah! You have brightened, calmed and brought peace to my day! So much love to you 💕
This video is so calming, it actually made me feel sleepy.
You are so beautiful, inside out! Please never stop making videos.
Perfect timing... right as I can't get any sleep!!! Thank you!
hehe awesome! I hope it helps :)
Thank you for posting a video! I love your advice and I am excited for the next :)
❤️ so excited you uploaded!!
Hearing your voice helps me fall asleep
49,989 messages on your phone! 😮😮😮
Monica's Purple Door i noticed that too, 😜wow I can't have anymore that 200 unread messages or it drives me crazy lol
Monica's Purple Door
i just have 2 messages
I had 529 lol
I have 1 :(
This was a problem when I was using yahoomail. It never deletes when it is from the mobile, you needed to delete it through website or it’ll just come back again after deleting. So I switch to gmail now no more 500+ emails. Lol
AHHH! So glad you're back! I've missed you!
Best video ever, seriously the quality was amazing and the tips were very genuine as well. But please post more often, cant wait for your next video 😁💕💕
This video is so relaxing
The effort and editing put into this video is INCREDIBLE! I think I might fall asleep to this video! Great as always, Sarah :)
Sarah! This is such a lovely and helpful video! I'm currently transitioning to a healthier and more mindful lifestyle, this is just what I needed! You are my favorite you tuber and I have so missed your videos. Thank you for this and I'm very excited to see more from you! I'm excited to sleep well ✌🏻
This was really good. I appreciate all the effort you put into it.
You're so inspiring, I love you. Such a beautiful role model, xoxo
Thank you my love!!!
Yay shes back!!!
This is one of the best advice and calming video I've ever seen
Please upload videos more frequently. Your channel is one of my top favorites. Your aura is so beautiful and genuine. I love love ❤️ your videos!!!!!!!!!
Missed you!!!!!
I do a Chinese spoon facial massage and turn on harp music before bed. That’s my favorite 😍
+Melanie Rose I love the harp!!! ♥️So calming and beautiful ☺️
Amazing editing, love this video so much! Thank you for sharing these amazing tips-I'll definitely download those apps too!
I started Oil Cleansing because of your video that you posted! It's been about one month now and I'm loving it. I've enjoyed and implemented a lot of your videos into my life. Just wanted to say Thank You
Wonderful video, and I love that you mentioned ASMR! I use this almost every night to wind down and all asleep.
StarGazer2784 Me too, Olivia kissper is my favorite.
What bedspread is that? It looks so fluffy and soft and cozy!
Samantha Enda , I'm wondering the same thing. I think it's a shaggy throw or blanket. It looks like it.
Samantha Enda ikr!!!!
The quality in this video is ASTOUNDING! The amount of detail you put into your videos is just amazing. I found your channel YEARS ago and you are still one of my favorite UA-camrs to this day! Thank you for posting this. I'm going to bed now. ; )
Love the videos!!
I feel so thankful for you and your channel. It's a blessing to have and learn healthy way of life from you. Many thanks and blessings
*Watches when I know I should be asleep* 😂😂 ps thanku for the new video Sarah!
ooo make an asmr you would be soooo good at it!!
Oh my goodness i love her voice! Its sooo calming and relaxing! And i love her videos!
OMG SARAH YOURE NEAR TO 500,000 SUBSCRIBERS IM SO PROUD OF YOU
I watch this video whenever I can’t sleep and it’s incredibly relaxing.
Where did you buy your fluffy furry blanket and pillow? Looks soooo comfy🌈💕
Yes finally i have been waiting !!! I love this so much and you!
So happy to see you back!!!
Sweetheart please upload more do food hauls, what's in your bag, your recipes, what you eat, morning routine etc......... 🤣🤣😂😂😂😂 just do anything you are amazing sweetheart everyone goes crazy when you upload love ya.
This video suddenly made me so tired
I love your voice Sarah! Keep up the great work!!
This is such a well done video. I wanna give you a hug. I get so happy when you upload.
Hi Sarah, what do you think of subliminal music for hair growth? Have you tried it? thanks
Wow you are on my level! hehe, I think that our mind is incredibly powerful and believe subliminals can help us achieve amazing things! I haven't tried it for hair growth yet, but maybe I will. I have used other subs. I would be cautious of certain subliminal channels and avoid frequencies. Look into Mind Powers channel if you haven't already
the one I listened to was Moonlight Subliminals. I will try those from Mind Powers. Thanks Sarah!
Beautiful video Sarah! Do you have more recommendations for subliminal channels? What kind would you advice to be cautious of?
you can cut your hair every month on crescent moon (just the tips though!) I did it long time ago and now I'm doing it again, not only the hair grows faster but also healthier ^^
Sigma 1991 Bollocks.
Notification Squad! Where you at?!
We asleep sir!
haha this cracked me up!
I love this video and all of your videos! You have encouraged me. I’ve been wanting to become more educated on using the things God created to help me in my health and wellness. I’ve been contemplating doing this for such a long time and haven’t been able to push myself to follow through. Your write my life has encouraged me. I need this. I’m so thankful for your beautiful, encouraging videos. You are an encourager and I want be this for those around me 💕 Thank you so much.
This was one of the most calming videos I've ever seen. I can't wait to try it out! Recently, I've been having trouble falling asleep bc I have a bit of anxiety. This video really helped me out. Thank you Sarah!