Healthy Meal Prep | Whole 30 Menu |

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  • Опубліковано 7 лис 2024

КОМЕНТАРІ • 365

  • @mariadyck8137
    @mariadyck8137 5 років тому +199

    I love this woman she is fast and not boring
    Blessings

    • @madduxkade1318
      @madduxkade1318 3 роки тому

      not sure if you guys cares but if you are bored like me atm then you can watch pretty much all the new series on InstaFlixxer. Been streaming with my gf for the last couple of months xD

    • @javierzachariah9396
      @javierzachariah9396 3 роки тому

      @Maddux Kade yea, have been watching on instaflixxer for since december myself :D

    • @Sconzette
      @Sconzette 2 роки тому

      shes adorable!

  • @daniellealicea4575
    @daniellealicea4575 5 років тому +22

    I have always had trouble with the egg muffin sticking to the muffin pan no matter what I did so I decided to bake it in a glass or ceramic lasagna pan and cut it into squares and it never sticks. I find it much easier. Just thought I would share to help out. I also make a salsa chicken recipe and I add black beans. Thank you so much for all your great ideas and recipes.

  • @shelleyscheepers4977
    @shelleyscheepers4977 5 років тому +14

    Gosh you are entertaining, clever, funny, creative and just all round a breath of fresh air to watch. You need your own show on Netflix I'll never get bored 😂
    Thank you for these amazing ideas

  • @janefrench5401
    @janefrench5401 6 місяців тому

    I appreciate the way you get right down to business and don’t even take time to take a breath. Thank u for the demo.

  • @CleanandDeliciousDani
    @CleanandDeliciousDani  5 років тому +34

    Happy Tuesday!! As per your request, I have a Whole30 #SIX2START Menu for you today!! So many of my favorites in this menu so I can't wait to hear what you think. In the meantime, I am having some technical issues with my blog today, so can't share links to print the recipes YET - I promise to share once things are up and going (sorry for the inconvenience). Can't wait to hear which recipes you will try first!! ENJOY!!

    • @annwilson9803
      @annwilson9803 5 років тому +1

      Hi.beautiful.sister.mana.🌹
      Love's..💕.your..meat.ball
      Recipe..🖐.crock.pot.too.yumo🖐
      Spaghetti..squash..a.hit.❗❗
      Your.meals..rock✔✔✔✔
      Quick..easy.and.healthy💛👍
      Mama.knows.best❗❗🌹💛🌹💛
      Happy..day.tuesday❗❗🌞🌹👠

    • @MinaFem
      @MinaFem 5 років тому

      How long does it take all in all to prepare these meals? Everything looks yummy, thank you so much!!!

    • @junec.rodriguez1115
      @junec.rodriguez1115 5 років тому

      Clean & Delicious looks great!

    • @genflo29
      @genflo29 5 років тому

      Hi😀can I use ground Turkey as well?

    • @shaicray
      @shaicray 5 років тому

      Clean & Delicious Hello, I'm wondering if the links for the recipes have been posted someplace. Hope your tech problems have been resolved. Thanks!

  • @tsy643
    @tsy643 5 років тому +12

    Thank you Dani. I found the whole 30 about 6 months ago. I've learned so much from it. One of my biggest accomplishments is learning to meal prep weekly so when I'm tired or don't feel well I have healthy food to reheat. No excuses! Loving this series!!

    • @CleanandDeliciousDani
      @CleanandDeliciousDani  5 років тому +1

      Agreed! Meal prep helps SO much during a busy week!! So glad you are enjoying the series.

  • @nyghiafleuri8678
    @nyghiafleuri8678 4 роки тому +3

    Hey Dani! I’ve been following you for quite sometime now. I started my weightless journey in January of this year. Today is day 1 of whole30 for me. I prepped a lot of your dishes from this session and I must say your western grab and go egg muffins are a hit! Thank you! 😊😋🤤

  • @tineheilig7813
    @tineheilig7813 5 років тому +2

    How do you warm all your food up in a healthy way?

  • @mekdesberhanu8156
    @mekdesberhanu8156 4 роки тому +1

    Watched so many cook shows and yours was the best, specially for a mom with two kiddos and always in the kitchen, trying to figure out what to cook that is healthy, quick, and most of all, Kids approved! Your post helped greatly!
    Thank You for sharing!

  • @caseym3073
    @caseym3073 4 роки тому +1

    I love the 6 to start videos the best. I'm especially happy with the descriptions of how you can use these items in various ways.

  • @jmr152
    @jmr152 5 років тому +1

    All these recipes look so good. I don't care whether they're Whole30 or not. I was raised on what some would call a Whole30 way of eating. Mom cooked fresh and we didn't eat processed foods but I'm always in for a new recipe. These look delish and can't wait to make them all! Have a great weekend. :)

  • @josettereto8623
    @josettereto8623 4 роки тому +1

    I made the egg muffins but added ingredients that my family prefers. Bacon spinach onion bell pepper...OMG delicious! My teens grab and go in the morning before school. They didn’t last long. I need to make a double batch next time! TY

  • @maureenmorris7012
    @maureenmorris7012 2 роки тому +1

    Love your videos!I use large silicone muffin cups placed in a muffin tin.The muffins pop right out … no sticking to the pan!

  • @kimhefley1683
    @kimhefley1683 5 років тому +4

    Hey Dani! Love your videos. My tip for egg muffins. Everytime I have used a regular pan, they stick no matter what I greased them with. I purchased a silicone muffin pan and boom! They come out perfect every time. Silicone pans are life! 👍

  • @HomerStay
    @HomerStay 5 років тому +1

    Thanks for the great ideas and encouragement! Prepping IS half the battle to making it work with busy family life. You’re amazing!

  • @sg8592
    @sg8592 3 роки тому +1

    Dani you are lovely, thanks for a superb channel. You are such a blessing. Helpful, efficient, fun and you explain clearly.

  • @robertamcqueen2262
    @robertamcqueen2262 3 роки тому +1

    I love all of these recipes. I will make them all. I am on my way to the grocery store! You make them all sound fun and easy. Thank you!

  • @crossingtheline4372
    @crossingtheline4372 5 років тому +1

    This is awesome. Healthy cooking prepared in advance, for the week, is really going to help hubby and me. No more "What do you want for dinner?",
    " I don't know what do you want?" THANK YOU

  • @Abshirmaxamed
    @Abshirmaxamed 3 роки тому +1

    Dani, I’m new subscribers and I can’t thank you enough. I already learn new ways to cook. You are absolutely amazing.

  • @erintooley1070
    @erintooley1070 4 роки тому

    I just got silicone muffin pans- life changer for egg muffins!!! They pop right out!!! However be sure to put the silicone pan on a metal sheet before pouring egg mix in because they are bendy!

  • @jannettelopez6979
    @jannettelopez6979 5 років тому +1

    I don't like cold food, can you warm up everything?

  • @jaylovealways8616
    @jaylovealways8616 5 років тому

    Am glad i ran into ur channel i have lost 15lbs using ur recipes.thank u so much god bless u and ur family.

  • @LLL-vb4ho
    @LLL-vb4ho 3 роки тому +2

    She is utterly adorable! My mom just made her brownies and I made her chocolate chip cookies with almond butter. Yummy 😋

  • @coach_maryia9797
    @coach_maryia9797 5 років тому +42

    Tasty🤩
    I tried adding cauliflower rice to my meatballs... it was a game changer 🔥makes them sooo much more juicy 👌👌👌

  • @sheilasheila2959
    @sheilasheila2959 5 років тому +1

    Dani you DO have all the ideas!!! -25 here in Minnesota.... it looks like I'm baking alllllll of my food this weekend. You're the best woman.... thanks for making things so simple to follow. Love you girl🌞

    • @CleanandDeliciousDani
      @CleanandDeliciousDani  5 років тому

      Awe thanks Sheila!! But trust me... I get tons of inspo from this community!

  • @doves750
    @doves750 5 років тому

    Hi Dani...Thanks for all your recipes. A trick i heard about stopping those muffins from sticking is that after around 7-10 minutes or so of cooking, take them out and run a knife/rubber spatula around the edges & bottom. They do have a tendency to stick. It's not your pan's fault. Alternatively, use silicone cases or those parchment paper bun cases. Hope it helps.

  • @NamasteTexas
    @NamasteTexas 4 роки тому +2

    I'm starting whole30 in 8 days period and I love love love this video. Everything that you cooked is something that needs to be on my table! Except I might put some crispy hash browns in those egg muffins. Just saying. Oh and some bacon. Thank you so much for the idea!

  • @lindeditmarson1955
    @lindeditmarson1955 5 років тому +1

    As usual, simple delicious recipes that don't take too much time🕰TY!

  • @ZoeAlvesDCunha
    @ZoeAlvesDCunha 5 років тому

    God bless you. Dani I have been watching your channel for over 15 years. Thank you for the healthy recipe inspiration

  • @kristenearl5971
    @kristenearl5971 5 років тому +26

    I have really loved all these #sixtostart meal plans, I find your approach to meal planning very manageable and ideal for a busy week ;) I especially enjoyed your low carb meal plan and have made 2 of the recipes so far and both were great! Would love to see more, thanks Dani:)

  • @kennybra5422
    @kennybra5422 2 роки тому +1

    I am definitely going to try these recipes at my meal prep this weekend.

  • @johnnalysegill5486
    @johnnalysegill5486 5 років тому +1

    I love this girl!! She’s so fun! I love her healthy eating ideas!

  • @yb8524
    @yb8524 4 роки тому

    Thank you Dani, your recipes are simple enough for me to do, most health gurus are too complicated and too many ingredients

  • @brineblood
    @brineblood 4 роки тому +1

    Oh my lord, I love this woman! You are the least annoying person on youtube, and I mean that in the very best way lol. So easy to listen to!

  • @jeriwhite5074
    @jeriwhite5074 5 років тому +1

    I am so doing this!! Thank you do much!!! Please do another whole 30 one. It keeps me on track!!!

  • @tanyas.9688
    @tanyas.9688 5 років тому +1

    These are literally the best ideas I've gotten for whole 30, ever! One question: do the meatballs, eggmuffins, broccolini and squash do well being reheated? If so, any tips on that?

  • @sheilaandrade9958
    @sheilaandrade9958 5 років тому +6

    Everything I've tried turns out FANTASTIC and WE are NEVER DISAPPOINTED with these meals. Keep Up the Great work Dani, We need you to keep US balanced with food.

  • @NatyB4342
    @NatyB4342 5 років тому +3

    What a great video! I'm so glad I found you. You've inspired me to start meal planning again. Have you tried making your spaghetti squash in an instant pot? If you have one (which every home chef should IMO), throw your squash in there on the trivet with a cup of water and cook for 6 minutes. It comes out amazing and perfect every single time ♥

    • @CleanandDeliciousDani
      @CleanandDeliciousDani  5 років тому +2

      I really need to pull my instant pot out of the basement! I have one but never use it!

  • @dubhillbehemoth8570
    @dubhillbehemoth8570 4 роки тому +1

    Thanks for these I'm doing the egg muffins and the salsa chicken. You are like having a personal dietician! Thank you

  • @pamdick5008
    @pamdick5008 5 років тому +11

    If you don’t have a rack for the meatballs you can crinkle up a big piece of foil and then open it up and line the sheet pan. The extra grease will collect in little crevices and you don’t have to wash the pan!

  • @nyghiafleuri8678
    @nyghiafleuri8678 4 роки тому +2

    Hi Dani! I’m having the salsa chicken over cauliflower rice for lunch right now! This salsa chicken is a hit! 😊😋🤤

  • @jennifermorris2545
    @jennifermorris2545 3 роки тому +1

    Hi Dani! I have made sooo many of your recipes and have loved all the 101 tutorials! I really want to make the Sautéed Broccolini but, could not find the recipe on your website. Could you share the measurements?

  • @arc8731
    @arc8731 5 років тому +1

    Hello, I am trying to print off the link the menu and grocery list but when I do, the image is so small and faint. When I enlarge it, it is so blurry. Can someone tell me where I can get all the series of six to start so that I can print them all off please?

  • @dorissoliman1094
    @dorissoliman1094 5 років тому

    Grossartig deine videos! Ganz grossartig deine ideen und rezepte! Thank you very much for all!
    Kind regards from switzerland. Doris

  • @monicadanielastudt8108
    @monicadanielastudt8108 4 роки тому +1

    Amazing!!! I'm new in W30 and loved everything you show to us, thanks a lot and congratulations!!

  • @karinabenavides9666
    @karinabenavides9666 2 роки тому +1

    Fabulous looking forward on doing these recipes- starting my january whole 30 and you made this look so simple

  • @dianethompson9525
    @dianethompson9525 5 років тому

    I used to do the egg muffins and now I put everything in a cake pan! I use sausage, green onions, red & yellow peppers, shredded cheddar cheese and 12 eggs with a 1/4 c water added! I place all dry ingredients inpan and pour eggs over top-bake at 350 for 50 minutes and then cut in squares and when there cool-put in zip lock bags and put in frig! So much easier than dealing with the muffin pans and easier cleanup. Oh ya, grease cake pan first! ( I use a glass pan and clean up is a breeze)

  • @guikkimtan5964
    @guikkimtan5964 3 роки тому

    Hi Dani, kindly make a video on how you actually make use of your mealprep in your daily meals. Thanks.

  • @KerryG-SA
    @KerryG-SA 5 років тому +5

    I just adore you Dani. Great ideas and such a playful and fun approach. Love how accessable you make healthy eating.

  • @julesgeremaia2575
    @julesgeremaia2575 5 років тому +11

    I love these healthy meal prep videos!!! Excited to make all these recipes.

  • @lynnecartwright8644
    @lynnecartwright8644 3 роки тому

    Back to basics simple to prepare delicious and nutritious - the key for me is organisation and preparation too easy🤗

  • @brookelleher
    @brookelleher 5 років тому +15

    Using reusable silicone muffin liners is so helpful to keep the egg muffins from sticking! Would highly recommend!

  • @Pearl_Liendo
    @Pearl_Liendo 5 років тому +1

    This is another good one! That 🥦 looks delicious. Gotta try this six2start next week!

  • @scorpiotransformed4772
    @scorpiotransformed4772 5 років тому

    My health isn't what it use to be. To be honest its gotten bad. My happy but didn't like "unhealthy" so it set out to find it. I love the simple ideas and quick make. I feel very blessed because I found this channel😁

  • @ahnaahna7278
    @ahnaahna7278 2 місяці тому

    Great easy recipes. I do a lot of prepping ahead of time too. Thks Dani!!

  • @456lyon4
    @456lyon4 5 років тому +1

    Hi Dani. I am learning a lot from you. Thank you! Would you love to ask you if you can teach me( your viewers) how to plan a healthy clean eating weekly menu?

  • @andreajewkes5724
    @andreajewkes5724 4 роки тому

    could you tell me please do you put your food in the fridge warm

  • @erikabarnett9509
    @erikabarnett9509 5 років тому +1

    I made the sauteed broccolini. Fantastic. Thanks for sharing that recipe!

  • @Hx3ney
    @Hx3ney 4 роки тому +1

    My favorite egg add in is dijon mustard and would be perfect in these egg muffins. I use it in a frittata with ham and asparagus and serve it with side spring greens with dijon vinaigrette. If on whole 30 get a dijon without wine in it.

  • @donamitra2958
    @donamitra2958 5 років тому +13

    Love love love ! You encourage me to eat healthy ❤️❤️

  • @dianastankeviciute2766
    @dianastankeviciute2766 2 роки тому

    Can you re-heat the meatballs in two-three days after making them? Is it safe?

  • @delilahloreto7136
    @delilahloreto7136 4 роки тому

    Yes not boring,i like watching

  • @saphirsteph
    @saphirsteph 5 років тому +1

    I make mini frittatas like those pretty often and I use silicon muffin liners 😊 it prevents any sticking without any added oil and they’re reusable! ❤️

  • @debrablanson1123
    @debrablanson1123 4 роки тому +1

    Just subscribed to your channel and I'm diabetic type 2 so very interested in what your making and you make me laugh. Thanks for all the great information that your putting on 😁💜💜💜

  • @cristin8073
    @cristin8073 3 роки тому +1

    Love this meal prep! Thank you 🙏🏻

  • @sarahledbetter7118
    @sarahledbetter7118 5 років тому +5

    Your salsa chicken is the BOMB, and one of my all-time favorite recipes.

  • @rachellroo97
    @rachellroo97 5 років тому +1

    sooo looks like i know what im meal prepping this week!! im not on whole 30, but this just sounds delish! especially meatballs and broccolini! xoxo youre the best

  • @rainyday7517
    @rainyday7517 4 роки тому

    I think I will try this to make my week more efficient

  • @je2nif4
    @je2nif4 5 років тому +1

    Love the whole 30 plan, and your recipe for the broccolini. I will definitely try it.
    Suggestion: I’m starting to work out with my whole 30 plan. Would love some ideas and recipes on small bites/ meals for pre and post workouts. Oh! And ideas for a light breakfast in the early morning before a workout.

  • @tumukugize
    @tumukugize 5 років тому +1

    Am so addicted to your videos. Only I have no glass containers for prep. You are good

  • @lb9549
    @lb9549 5 років тому +1

    I love your channel! Although I'm used to meal prep, cooking and clean eating, my husband and I are on day 11 of whole 30 and I find I need to eat even more at meals since they are not rounded out w rice etc. Our boys eat a LOT as it is. I'm just wondering how long/how many meals this lasts you. I had to chuckle at your refrigerator tour when you said the 4 of you would eat 8 eggs. My 2 boys alone would eat 8 :) I'd love more whole 30 ideas, bonus if it includes bigger quantity!! (Do you hear from other viewers with growing boys that are bottomless pits?) :) side note, we make your pumpkin turkey chili weekly without beans. I have to use 2 # of meat and a veggie on the side (and grain for my boys usually) and we all love it!! Thanks!

  • @waynechinnery150
    @waynechinnery150 4 роки тому

    I really love the idea of the Salsa Chicken, however I don’t have a slow cooker... any ideas how to achieve the same outcome? Also, is the salsa the only liquid based ingredient? Loving your work Dani...

  • @miralbass1944
    @miralbass1944 4 роки тому

    Hello, do you add water to your slow cooking chicken?

  • @HeatherShrum-oj4ev
    @HeatherShrum-oj4ev 5 місяців тому

    How to add iron in meals that you provided?

  • @zzzing23
    @zzzing23 5 років тому +5

    I like salsa on top of eggs like an omelette or those egg cups. It’s really good! Also the salsa chicken looks so good. I love green verde salsa and I think that would be good on that pulled chicken slow cooker recipe. Here’s an idea: sautés riced cauliflower in a pan with a little onion, salt, cumin, and chili powder , cook for about 5-6 minutes. Then put the riced cauliflower on the bottom of your bowl add lettuce, the salsa chicken, guacamole, peppers and if your not eating dairy cheese add a vegan cheese shred on top like Daiya. I rarely eat dairy and I buy vegan cheese all the time. Really delicious. All these recipes look so delicious!! Thank you for posting!!

  • @mrsmutawa6210
    @mrsmutawa6210 5 років тому

    What did you spray into the muffin tin before you poured the eggs in?

  • @loverissa6043
    @loverissa6043 5 років тому +3

    Seen the slow cooker chicken and salsa just haven’t tried it yet. Yours looks so good especially with the extra veggies in it. Spaghetti squash is so yummy. Going to make those meatballs too.

  • @ivanadropulja4739
    @ivanadropulja4739 5 років тому

    first time i see someone making healthy food that actually looks and seems so good and tasty
    i need to try it all, the meals look amazing

  • @smonfared81
    @smonfared81 2 роки тому

    What size is the Tupperware you use for the salad ?

  • @mommyof3smarties
    @mommyof3smarties 5 років тому +1

    This is awesome!!! Gonna do this next week. I think I may have to use a pinch of garlic powder in lieu of the garlic cloves in the salad dressing...this is to eliminate the “no close talking breath” 😆

  • @daniellevaughan9043
    @daniellevaughan9043 5 років тому

    What other vegetables could you put in the egg cups besides peppers and onions? Spinach? - would that I have the same cooking time? Other vegetable suggestions?

  • @knittedkat
    @knittedkat 5 років тому +4

    Love making Egg Muffins & I also cook cabbage with bacon or onions they go so well together yum! Will be trying out those meatballs with broccolini 😋

  • @Moonmun1626
    @Moonmun1626 8 місяців тому

    Food is best for tasteful people. 🙏.

  • @bobsacamano6402
    @bobsacamano6402 5 років тому +1

    Just made the broccolini. I added a tiny bit of Parmesan and nutmeg at the end. Fantastic! Thanks for the idea!

  • @456lyon4
    @456lyon4 5 років тому

    Hello Dani. I did the muffins and meatballs. It was a big success and children loved it. Thank you. Could you do some family meals which I can freeze?

  • @lynnkavanagh7361
    @lynnkavanagh7361 5 років тому

    Dani, your recipes all look really delicious, except I have Reflux & as a result have to eliminate a number of foods. I can't have anything citrus, like oranges, lemons etc. I can't have onions, tomatoes (canned or fresh), no chocolate or alcohol. So, I'd like to ask if you would consider, doing a 6 to start for those of us who have to follow a Low Acid Diet. It's really challenging to come up with meals for the family that everyone would like. More often than I like I end up making 2 different meals, one for myself & one for the rest of the family. That gets old really quickly!! Thanks!

  • @janetbransdon3742
    @janetbransdon3742 2 роки тому

    I can see some comparison with the keto diet . Those recipes look delicious, will try, thank you.

  • @lanceh.5671
    @lanceh.5671 5 років тому +1

    I always learn something when i watch your videos. I need to get one of those salad spinners. Never noticed baby broccoli before. You are right about meal prepping it is hard to eat healthy without at least some degree of it. Good video as always!

  • @sierrasnode
    @sierrasnode 5 років тому +1

    Totally trying that broccolini recipe! I’m super picky with veggies unfortunately, and broccoli/broccolini is one I actually like, so I’m always looking for ways to mix it up so I don’t get sick of it! The garlic and lemon sounds like it would taste amazing!

  • @oliviae3739
    @oliviae3739 4 роки тому

    hi how can i get the shopping and meal plan i will like to try the diet

  • @faatmajuman5152
    @faatmajuman5152 2 роки тому +1

    Thank for sharing I love your recipe

  • @sylviat8461
    @sylviat8461 5 років тому +1

    Love this! Subscribed, saved and you have me thinking of meal prepping for the first time in my life!

  • @mshaljb
    @mshaljb 3 роки тому

    I am going to try the chicken and salsa sauce. I just started my whole 30 as a way of my eating.

  • @StePrichn814
    @StePrichn814 5 років тому +1

    Any ideas for veggies balls instead of meat balls? Could you please share a recipe for that?

  • @marialevick9437
    @marialevick9437 4 роки тому

    How long do all your preps last in the fridge ? Luv your channel x

  • @dorretteharris-anderson2118
    @dorretteharris-anderson2118 3 роки тому

    I love all the preps

  • @sadafs5312
    @sadafs5312 5 років тому

    i just watch your video first time and cant stop my self to subscribe. thx for the prep ideas.

  • @susandeckert9286
    @susandeckert9286 5 років тому +1

    So many great meal ideas. Love them all. Thank you Dani!

  • @StePrichn814
    @StePrichn814 5 років тому +1

    Cool and super easy recipes, thanks for sharing. Love the salsa chicken idea, great for a quick dinner. How long can we keep the salad in the fridge? How many days can we store and eat it for?

  • @sheilaperl4155
    @sheilaperl4155 5 років тому +1

    Love these 6to start videos, so helpful!