Healthy Meal Prep | Whole 30 Menu |
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- Опубліковано 28 січ 2019
- Learn how to meal prep six simple meals + ingredients to help keep your weeks flexible, healthy and delicious. My Whole 30 Meal Prep Menu includes Grain-Free Meatballs, Salsa Chicken, Sauteed Broccolini, Go-To Weeknight Green Salad, Roasted Spaghetti Squash, and Western Muffins.
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I love this woman she is fast and not boring
Blessings
not sure if you guys cares but if you are bored like me atm then you can watch pretty much all the new series on InstaFlixxer. Been streaming with my gf for the last couple of months xD
@Maddux Kade yea, have been watching on instaflixxer for since december myself :D
shes adorable!
I have always had trouble with the egg muffin sticking to the muffin pan no matter what I did so I decided to bake it in a glass or ceramic lasagna pan and cut it into squares and it never sticks. I find it much easier. Just thought I would share to help out. I also make a salsa chicken recipe and I add black beans. Thank you so much for all your great ideas and recipes.
I bought a Silpat Muffin pan!
Love it!
Happy Tuesday!! As per your request, I have a Whole30 #SIX2START Menu for you today!! So many of my favorites in this menu so I can't wait to hear what you think. In the meantime, I am having some technical issues with my blog today, so can't share links to print the recipes YET - I promise to share once things are up and going (sorry for the inconvenience). Can't wait to hear which recipes you will try first!! ENJOY!!
Hi.beautiful.sister.mana.🌹
Love's..💕.your..meat.ball
Recipe..🖐.crock.pot.too.yumo🖐
Spaghetti..squash..a.hit.❗❗
Your.meals..rock✔✔✔✔
Quick..easy.and.healthy💛👍
Mama.knows.best❗❗🌹💛🌹💛
Happy..day.tuesday❗❗🌞🌹👠
How long does it take all in all to prepare these meals? Everything looks yummy, thank you so much!!!
Clean & Delicious looks great!
Hi😀can I use ground Turkey as well?
Clean & Delicious Hello, I'm wondering if the links for the recipes have been posted someplace. Hope your tech problems have been resolved. Thanks!
I appreciate the way you get right down to business and don’t even take time to take a breath. Thank u for the demo.
Gosh you are entertaining, clever, funny, creative and just all round a breath of fresh air to watch. You need your own show on Netflix I'll never get bored 😂
Thank you for these amazing ideas
I love the 6 to start videos the best. I'm especially happy with the descriptions of how you can use these items in various ways.
If you don’t have a rack for the meatballs you can crinkle up a big piece of foil and then open it up and line the sheet pan. The extra grease will collect in little crevices and you don’t have to wash the pan!
Hey Dani! I’ve been following you for quite sometime now. I started my weightless journey in January of this year. Today is day 1 of whole30 for me. I prepped a lot of your dishes from this session and I must say your western grab and go egg muffins are a hit! Thank you! 😊😋🤤
Thank you Dani. I found the whole 30 about 6 months ago. I've learned so much from it. One of my biggest accomplishments is learning to meal prep weekly so when I'm tired or don't feel well I have healthy food to reheat. No excuses! Loving this series!!
Agreed! Meal prep helps SO much during a busy week!! So glad you are enjoying the series.
Thanks for the great ideas and encouragement! Prepping IS half the battle to making it work with busy family life. You’re amazing!
I just adore you Dani. Great ideas and such a playful and fun approach. Love how accessable you make healthy eating.
God bless you. Dani I have been watching your channel for over 15 years. Thank you for the healthy recipe inspiration
Watched so many cook shows and yours was the best, specially for a mom with two kiddos and always in the kitchen, trying to figure out what to cook that is healthy, quick, and most of all, Kids approved! Your post helped greatly!
Thank You for sharing!
I love this girl!! She’s so fun! I love her healthy eating ideas!
Dani, I’m new subscribers and I can’t thank you enough. I already learn new ways to cook. You are absolutely amazing.
I am so doing this!! Thank you do much!!! Please do another whole 30 one. It keeps me on track!!!
I have really loved all these #sixtostart meal plans, I find your approach to meal planning very manageable and ideal for a busy week ;) I especially enjoyed your low carb meal plan and have made 2 of the recipes so far and both were great! Would love to see more, thanks Dani:)
Thank YOU for watching + for your feedback! Super appreciated.
Hey Dani! Love your videos. My tip for egg muffins. Everytime I have used a regular pan, they stick no matter what I greased them with. I purchased a silicone muffin pan and boom! They come out perfect every time. Silicone pans are life! 👍
Oh my lord, I love this woman! You are the least annoying person on youtube, and I mean that in the very best way lol. So easy to listen to!
As usual, simple delicious recipes that don't take too much time🕰TY!
This is awesome. Healthy cooking prepared in advance, for the week, is really going to help hubby and me. No more "What do you want for dinner?",
" I don't know what do you want?" THANK YOU
I love all of these recipes. I will make them all. I am on my way to the grocery store! You make them all sound fun and easy. Thank you!
All these recipes look so good. I don't care whether they're Whole30 or not. I was raised on what some would call a Whole30 way of eating. Mom cooked fresh and we didn't eat processed foods but I'm always in for a new recipe. These look delish and can't wait to make them all! Have a great weekend. :)
It looks amazing I can't wait to try them all out and I love how quick you are I just straight to the point!
Dani you DO have all the ideas!!! -25 here in Minnesota.... it looks like I'm baking alllllll of my food this weekend. You're the best woman.... thanks for making things so simple to follow. Love you girl🌞
Awe thanks Sheila!! But trust me... I get tons of inspo from this community!
I made the egg muffins but added ingredients that my family prefers. Bacon spinach onion bell pepper...OMG delicious! My teens grab and go in the morning before school. They didn’t last long. I need to make a double batch next time! TY
Love your videos!I use large silicone muffin cups placed in a muffin tin.The muffins pop right out … no sticking to the pan!
first time i see someone making healthy food that actually looks and seems so good and tasty
i need to try it all, the meals look amazing
I love these healthy meal prep videos!!! Excited to make all these recipes.
Yay!! Enjoy them.
Dani you are lovely, thanks for a superb channel. You are such a blessing. Helpful, efficient, fun and you explain clearly.
I made the sauteed broccolini. Fantastic. Thanks for sharing that recipe!
Amazing!!! I'm new in W30 and loved everything you show to us, thanks a lot and congratulations!!
Love this meal prep! Thank you 🙏🏻
Love these 6to start videos, so helpful!
This is another good one! That 🥦 looks delicious. Gotta try this six2start next week!
Love love love ! You encourage me to eat healthy ❤️❤️
yay!! So happy you are feeling inspired!
Love this! Subscribed, saved and you have me thinking of meal prepping for the first time in my life!
I just made that salsa chicken and it was amazing, thank you so much. Love your channel and your vibe :D
So many great meal ideas. Love them all. Thank you Dani!
Thanks so much!! So glad you like them Susan.
I am definitely going to try these recipes at my meal prep this weekend.
This is amazing! Thank you for these amazing ideas!
LOVE LOVE LOVE!
THANK YOU FOR SHARING!
Thanks for these I'm doing the egg muffins and the salsa chicken. You are like having a personal dietician! Thank you
Just made the broccolini. I added a tiny bit of Parmesan and nutmeg at the end. Fantastic! Thanks for the idea!
Great recipes and tips! Thank you💛 I will definitely try meatballs and muffins!
sooo looks like i know what im meal prepping this week!! im not on whole 30, but this just sounds delish! especially meatballs and broccolini! xoxo youre the best
She is utterly adorable! My mom just made her brownies and I made her chocolate chip cookies with almond butter. Yummy 😋
Fabulous looking forward on doing these recipes- starting my january whole 30 and you made this look so simple
Hi Dani! I’m having the salsa chicken over cauliflower rice for lunch right now! This salsa chicken is a hit! 😊😋🤤
Love your videos! You also have such a great sense of humor!! Thank you for the great recipes
Awe, thanks so much Valerie!!
Using reusable silicone muffin liners is so helpful to keep the egg muffins from sticking! Would highly recommend!
Love making Egg Muffins & I also cook cabbage with bacon or onions they go so well together yum! Will be trying out those meatballs with broccolini 😋
That sounds great!! Thanks for sharing.
Grossartig deine videos! Ganz grossartig deine ideen und rezepte! Thank you very much for all!
Kind regards from switzerland. Doris
Seen the slow cooker chicken and salsa just haven’t tried it yet. Yours looks so good especially with the extra veggies in it. Spaghetti squash is so yummy. Going to make those meatballs too.
yes!! Enjoy them!
i just watch your video first time and cant stop my self to subscribe. thx for the prep ideas.
What a pleasure to watch. It looks so easy!
Great ideas! Love your videos, Dani.
Everything I've tried turns out FANTASTIC and WE are NEVER DISAPPOINTED with these meals. Keep Up the Great work Dani, We need you to keep US balanced with food.
Awe, thanks Sheila! So glad you are enjoying them.
Love the whole 30 plan, and your recipe for the broccolini. I will definitely try it.
Suggestion: I’m starting to work out with my whole 30 plan. Would love some ideas and recipes on small bites/ meals for pre and post workouts. Oh! And ideas for a light breakfast in the early morning before a workout.
You made my day... I was wondering if I could roast the seeds from squash and now I know! 😋 ❤️ Thank u!!!!!!!!! 👍🏻
I love all the preps
I think I will try this to make my week more efficient
I love you meal preps and thank you for sharing
I love this series!
So glad to hear that!!
Your salsa chicken is the BOMB, and one of my all-time favorite recipes.
#woot!
It is in my crockpot as we type.
Great ideas, like always! Watching your channel does make clean eating very easy, love it!
Yay!! #missionaccomplished
I always learn something when i watch your videos. I need to get one of those salad spinners. Never noticed baby broccoli before. You are right about meal prepping it is hard to eat healthy without at least some degree of it. Good video as always!
Thanks so much Lance :)
Yes not boring,i like watching
I just got silicone muffin pans- life changer for egg muffins!!! They pop right out!!! However be sure to put the silicone pan on a metal sheet before pouring egg mix in because they are bendy!
Tasty🤩
I tried adding cauliflower rice to my meatballs... it was a game changer 🔥makes them sooo much more juicy 👌👌👌
Maryia Tsernouskaia good idea
How much did you add?
Thank you Dani, your recipes are simple enough for me to do, most health gurus are too complicated and too many ingredients
I like salsa on top of eggs like an omelette or those egg cups. It’s really good! Also the salsa chicken looks so good. I love green verde salsa and I think that would be good on that pulled chicken slow cooker recipe. Here’s an idea: sautés riced cauliflower in a pan with a little onion, salt, cumin, and chili powder , cook for about 5-6 minutes. Then put the riced cauliflower on the bottom of your bowl add lettuce, the salsa chicken, guacamole, peppers and if your not eating dairy cheese add a vegan cheese shred on top like Daiya. I rarely eat dairy and I buy vegan cheese all the time. Really delicious. All these recipes look so delicious!! Thank you for posting!!
Yummy idea!! Thanks so much for sharing!
These are literally the best ideas I've gotten for whole 30, ever! One question: do the meatballs, eggmuffins, broccolini and squash do well being reheated? If so, any tips on that?
I absolutely love your videos
I love these videos so much!! I’ve been doing the “instant” egg white oatmeal and I love it!!
Whitney MG how do you make it? I’d like to try :)
That's my favorite!!! So glad you are enjoying that.
June C. Rodriguez it’s on one of her other #six2start videos
I just take 1 minute quick oats, a wide mason jar and liquid egg whites. Microwave for 1 min stir then microwave for another 30-45 seconds but you have to watch it closely so it doesn’t spill over
Hi Dani. I am learning a lot from you. Thank you! Would you love to ask you if you can teach me( your viewers) how to plan a healthy clean eating weekly menu?
I'm starting whole30 in 8 days period and I love love love this video. Everything that you cooked is something that needs to be on my table! Except I might put some crispy hash browns in those egg muffins. Just saying. Oh and some bacon. Thank you so much for the idea!
What a great video! I'm so glad I found you. You've inspired me to start meal planning again. Have you tried making your spaghetti squash in an instant pot? If you have one (which every home chef should IMO), throw your squash in there on the trivet with a cup of water and cook for 6 minutes. It comes out amazing and perfect every single time ♥
I really need to pull my instant pot out of the basement! I have one but never use it!
I love your whole 30 and paleo receipe 😍😍
I did meal prep turkey meatballs. I will definitely try the squash & the salsa chicken!
Awesome!! Enjoy them.
Hi Dani...Thanks for all your recipes. A trick i heard about stopping those muffins from sticking is that after around 7-10 minutes or so of cooking, take them out and run a knife/rubber spatula around the edges & bottom. They do have a tendency to stick. It's not your pan's fault. Alternatively, use silicone cases or those parchment paper bun cases. Hope it helps.
I make mini frittatas like those pretty often and I use silicon muffin liners 😊 it prevents any sticking without any added oil and they’re reusable! ❤️
Great tip!!! I am buying them ASAP
I will make them all next week , thank you for sharing
thank you for your ideas, makes life more easier. I am new to your channel and I absolutely love it.
Oh my God I love this video thank you so much.
I just found your channel and I love your recipes.Very easy to follow.
How do you warm all your food up in a healthy way?
This is awesome!!! Gonna do this next week. I think I may have to use a pinch of garlic powder in lieu of the garlic cloves in the salad dressing...this is to eliminate the “no close talking breath” 😆
yummy! Will be making all these for the following week. Thanks
Thank for sharing I love your recipe
Love this six to start idea!
Thank you!! I find it makes meal prep SO easy.
Just subscribed to your channel and I'm diabetic type 2 so very interested in what your making and you make me laugh. Thanks for all the great information that your putting on 😁💜💜💜
Great recepies! Thank you!
Anytime! Thank you for watching.
I made the salsa chicken ...so good put some on top of a salad with avocado delicious...made the meat balls too they were good but I didn't have a rack ...I will get one first next time.
These dishes are great! Going to try and make some 😉👍
This all looks SO good!!! I will definitely be trying these meatballs..... no bread crumbs or oatmeal!
yes!! Enjoy :)
Dani you are a genius....love these recipies...will definately be cooking this yummy food this week...🤗🤗🤗
So glad you are enjoying the recipes!!
My favorite egg add in is dijon mustard and would be perfect in these egg muffins. I use it in a frittata with ham and asparagus and serve it with side spring greens with dijon vinaigrette. If on whole 30 get a dijon without wine in it.
Awesome you are fantastic awesome ideas Dani can't wait to try them 😘❤👍
Love it!!!