Lifting Belts 2 Eppudu Vadali ? Ela?? || How to? When? What Type? || Side effects?? || Telugulo 4k

This video explains how to wear a lifting belt and when !
Why should someone use a belt?
Benefits? Risks?
What are the qualities of a good belt?
How to use it?
Busting some lifting belt myths in this second part.
ఈ వీడియో బరువు గదిలో బెల్ట్‌తో ఎత్తడం యొక్క ప్రాముఖ్యతను వివరిస్తుంది.
ఎవరైనా బెల్ట్ ఎందుకు ఉపయోగించాలి?
లాభాలు? ప్రమాదాలు?
మంచి బెల్ట్ యొక్క లక్షణాలు ఏమిటి?
దీన్ని ఎలా వాడాలి?
రెండవ భాగంలో కొన్ని లిఫ్టింగ్ బెల్ట్ పురాణాలను పగలగొట్టడం.
References:
Best Belt Article on planet also known as BELT BIBLE:
www.strongerby...
Research Articles on lifting belt:
pubmed.ncbi.nl...
pubmed.ncbi.nl...
pubmed.ncbi.nl...
My guruji Alan Thrall made a video on this:
• Lifting Belts - Should...
#telugufitness #fatloss #muscles #Diet #Exercises #Barbell #Biryani
#telugufitness #fitness #transformation #telugu #transformation #sixpack #telugu #bodybuilding #telugu #proteinintake

[@tarunyeluri6952]

A last lo spects 😂 highlight , ado web series laga choosthunna Anna oka video taruvatha okati nice information Anna ❤️❤️🙏

[@BarbellBiryani]

Thank you Thank you !! Please share it with your friends and subscribe :)

[@faketv3948]

Same to you..

[@pavankumar.rollno1252]

Aa explaination ki... Aa information ki... Aa creative wooden tool ki ......
Take a bow ...💂💂‍♀️💂‍♂️

[@BarbellBiryani]

Thank you brother , creative ga edo try chesa 😊

[@Anandbmkumar]

I feel comfortable and relieved watching all your videos.... I wish your channel to grow very fast..(:

[@BarbellBiryani]

Thank you !

[@ferozehussain9684]

The best fitness channel in Telugu I have watched so far...Good job keep it up dude am following ur tips and could able to see the changes...ThanQ

[@BarbellBiryani]

Thank you so much 🙂

[@srikanthgoud8066]

Aa explanation ki, aa knowledge ki, aa clarity ki manam icche value enthandi ? Endhukante aa smartness🧠 inkevvariki ledhu...😁

[@mercelessgaming950]

Anna nee timings ki mee time adjustments ki meru chese videos ki take a bow..♥️

[@BarbellBiryani]

Trying really hard, thank you for noticing 😊😊

[@mohannvinay]

Chala manchi information bro...Thank you....

[@saketdmp732]

Bro chala baga cheptunnav bro it's good to take initiative to educate people cause mana telugu valla loney chala mandiki teledu...so I hope mi channel tondaraga success avvani korukuntunnanu

[@BarbellBiryani]

I hope so too :)

[@sairamkishore3328]

Bro supplement s mida kuda videos cheyara ...General supplements such as protein creatine Bcca ...like which to use when to use

[@varma_swage4261]

Anna bicep supporter belt gurinchi kunchem explanation ivvu anna

[@hezekiahrichie7178]

Belt links pettu broo
Budget wise

[@BarbellBiryani]

Chestanu bro, for now USI belt ani amazon lo undi. India lo this is really good. Absolute best kavalante pioneer or inzer but they are not directly available in India.

[@sandateja9330]

Great information about belts bro👏

[@BarbellBiryani]

Thank you !!

[@onemanarmy6843]

7:32 😎

[@hareeshpavanponnapalli6295]

Well explained

[@jithendragoalla551]

Maa trainer lower spine damage kakunda undadaniki annadu

[@sistladharmateja7745]

Bro same video me shirt teesesi chupinchu do,coz andariki position telustadi.

[@subbuvsn7646]

Annayya creatine gurinchi video chei anna

[@God_is_watching195]

Video starting amo sodhi vuntadhi anukuna anna kani manchi content ichavu ila nea best ivvu anna ✌️✌️

[@siddharthajinugu425]

Anna multivitamin meeda video cheyyandi

[@vamccc]

Andantha ok anna, Firstu belt ekkada konnavo cheppu.
I want buckle belt. Anthey.
Plis help your fellow lifter with the link. Plis.
Thanks you.

[@vamccc]

Okay. Dorkindi anna. Thank You. VIdeo Frequency penchu koncham. Cheers!

[@arugollisubhash6018]

bro .can you please provide the belt link which you using atpresent?

[@swethareddykoppula]

Hi, Where did u buy this belt? and what is the brand ?

[@veeraloki8476]

Super super bro

[@srisaieswar5201]

Abba nv ne creativity tho pichicc estastunvuu bro

[@JayaTeja96]

Anna indaka samantha workout video lo same doubt naku, bicep curl ki belt enduka ani

[@WeREmotional]

Bro barbell rows ki kuda vadachu kadha belt ? and I think barbell rows is also a compound kadha I don't remember you mentioning.

[@sistladharmateja7745]

But u r rocking bro

[@k.rajeshchotu8797]

Tq bro🤩🤩🤩🤩🤩

[@aravindnaidu6620]

Anna shirt bagundi brand gani link gani kusantha seppandi 🙌🏻😇

[@BarbellBiryani]

Express bro, USA brand anukunta.

[@Fit_boy_gous]

Bro 7mm belt vadocha

[@prudhviraj2520]

Anterior pelvic tilt correct cheyadam ela bro

[@BarbellBiryani]

Videos chesthanu bro future lo, you have to work on strengthening glute muscles and abs.

[@enochileni4183]

Yes

[@realfitnessandlifestyle5422]

Lite weights tho evaraina correct ga chestharu...

[@BarbellBiryani]

Instagram : Barbell Biryani.

[@mannalaprathap4174]

Brother na massege ki replay istav ani aanukuntunna
Brother nenu dairy farm lo gaddi kosetappudu alaage gaddi mopulu lift chesetappudu spain koncham pain ga untadhi aa time lo work chesetappudu pain rakunda undataniki gym belts use cheyachhu na brother plz replay ibbandi bro

[@swarajgoud9743]

Belt placement?

[@SaiKrishna-hw2mz]

👏👏👏

[@backbenchstudent1132]

మినిమం ఎన్ని kg లు లేపినపుడు బెల్ట్ వాడాలి అన్నయ్య.

[@jaligamarun5466]

Direct nuvve aa belt petkuni gym lo chesi chupivvu bro.konchem confuse undi

[@Only_me_and_bike]

Bayyaa 💥💥💥💯💯💯🤘🤘🤘🤘🤘

[@realfitnessandlifestyle5422]

Vammooooooooooooo

[@rishijai9502]

Belt link

[@BarbellBiryani]

Description bro, inzer powerlifting 10mm lever

[@rishijai9502]

Thank you so much .one last question .. daily calories 3meals. Lo thinocha .. 1$ partner undha please

[@vedha02626]

😀😃😀😃😀😃😀😃😀

[@yssrvamsi]

Ma trainer gadu belt veskunte Nadumu damage avvakunda untundi ani cheppadu

[@BarbellBiryani]

Wrong bro, Its to increase intra abdominal pressure !

[@yssrvamsi]

@@BarbellBiryani thanks bro for ur reply

[@ShahidRockzz]

hahaaa 3:03😂😂😂

[@BarbellBiryani]

Thank you !