Barbell kotha Meal Plan || High Protein tasty biryani for weight loss, Macros included
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- Опубліковано 26 жов 2022
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Patreon Barbell: / barbellbiryani
My Instagram: barbell_bir...
Editor Hemanth: / video_editor_hemanth
Thumbnail: / sketchplex
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Protein Calculator: examine.com/nutrition/protein...
Calorie Calculator: tdeecalculator.net/
Food Tracker: www.myfitnesspal.com/
** - Навчання та стиль
Buy on AS-IT-IS Nutrition bit.ly/3U3RgYW get extra 5% off, use code "BARBELLASITIS"
Amazon - amzn.to/3gN3VRW
ASITIS - bit.ly/3U3RgYW
I CAN help you with discoard
🙏🙏🙏🙏🙏🙏 for your explanation 💩
@@phanindra7197 brother it’s discord
Arey Barbell నువ్వు చెప్పినట్టు చేస్తే hospital జాయిన్ అవుతారా
నువ్వు విదేశాల్లో ఉంటావు కాబట్టి అక్కడ వాతావరణకి పర్వాలేదు
ఇండియా లో చేస్తే hospital కి bathroom కి వెళ్ళాతాం Barbell
Bossu creatine meda vedio cheyavachu kadha ! Chala mandi ki use ayyidhi
Already undi anukunta. Pedda em le... everyday 3 to 5grams of creatine monohydrate with plenty of water anthe.
@@BocchiDaRock Exactly, it's not so complicated.
Just get creatine monohydrate in creapure form which is the purest form of creatine.
3 to 5 grams per day and keep your body hydrated.
That's it.
Ignore all the "Loading" & "Cycling" nonsense and don't waste your money.
Yes , absolutely need it
Creatine is good but you need to drink good amount of water to keep your kidneys healthy.
Arey Barbell నువ్వు చెప్పినట్టు చేస్తే hospital జాయిన్ అవుతారా
నువ్వు విదేశాల్లో ఉంటావు కాబట్టి అక్కడ వాతావరణకి పర్వాలేదు
ఇండియా లో చేస్తే hospital కి bathroom కి వెళ్ళాతాం Barbell
Very happy to see barbell Babu back on the OG channel
Slow cooker use cheyi bro. Much easier for bachelors. Last lo ekkuva watery ga untundi but you can reduce the gravy on a pan or add little bit of fresh cream. Vegetarian dishes kuda cheskovachu like Mexican Quinoa.
Barbell u r close to 1 Lakh subscribers . Kudos to u .. wishing you to reach the milestone very soonnnnnnnnn
Wow, just checking for your new updates, and finally got it 👍❤️
Brooo finally video pettav bro TQ eagerly wait chesam assalu
Bro eppudu chicken a naa veg recipes kuda cheppachuga 🫡🙆
💀😂
But Anna, cook chesina chicken freeze and un freeze chesthunte em reaction lantivi avavu kadha ? And enni days thinachu ila?
sushanth anna love you anna 😍
Anna when i discovered your channel 2 months ago i binge watched every single one of your videos in two days
beacause of no new videos rewatching old videos once again, binge watching again
Vichithram entante... Barbell pitch meetings anedi vini vini chusi chusi sudden ga barbell biryani ante adhedo kottha channel ki vachina feeling vachindi... Finally u r back... I'm so happy
Is This protein powder available in USA or only in India?
Anna hostel lo unavalaki Adina supplement tablets chepachu kada anna. For hair and skin kosam ...
Bro please talk about the Bioavailability of plant based protein please.
Eagerly waiting for your video barbell , finally happy
BOSS IS BACK WITH A COOKING VIDEO 😋😋
Bro around 60 age group sugar patient just daily protein goals ni meet avvadaniki whey consume cheyacha
Both food channels are 🔥👌🤩
Firstly congratulations 100k family lo enter avtunnav.
Barbell Anna to other cooking channels - channels close chesukondamma..
dulaa babuu....mamulga undadu mariii 🔥💯✨ with kotha rakam ayina concept uuu😂😂@barbell anna thopuu dammuntey aapu🔥💪
Vismayi food gurinchi chepindi corrcet
Most consistent u Tuber
Anna nenu commercial gym start chedam ankuntuna a machines pedithe better antav anna
Finally you back anna ❤❤❤
Bro iron pan kadai purchase link pettu..
bro can i do the high protein diet while i am doing gym if i am 130 kg
Weight gain gurinchi, weight gain diet plan gurinchi, video chey barbell bro
Bro nenu aithe antha oil use cheyanu nenu chicken fry ela chesta ante first chicken ni salt koncham pasupu vesi cook chesesta tarvata pan lo onions ekuva kadhu konchame, chillis gingergarlic paste vesi masala chilli powder vesi koncham pachi vasana poyaka e cook chesina chicken vesi kalupi kasepu vegaka curry leafs nd kothimera vesta
Note : chicken cook chesina water poyakudadhu poste gravy curry aidi ledante fry aidi anthe 😁 ante na point of view lo idi easy process ekuva kastapadi thipalsina paniledu
Bro can you do video on body recomposition
0:05 annnnnnnnaaaaaaaaaa.......... 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
Anna ippudu masala vesinappudu 1kg ki 1tsp vesukunte 2kg 2tsp avasaram ledhu 11/2 tsp saripothundhi andhuke chuskoni veskovali
nice editing ra macha hemanth 💗💗💗💗❤️
Ayya jara bone strengthening gurinchi
Cheppandayya
Jai Barbella!
Dannam Dora 🙏 Chala rojuluki darshanam 🙏
I agree bro .. nenu kuda crazy crazy anukoni oka sari pichekistha Bobby di biryani recipe try chepinchina Amma tho ... Amma doubt ochi cheppinantha spices kaakunda sagam esindhi daanike full spicy aipoinunde biryani ..motham esunte pakka oka bukka tini bayata padesyalsochedi.. taste maathram crazyy unde won't lie but spices and all quantities I don't know why he does that..
Broo excess ga meat thinte gout Radha mari daily meat thintunav???
Thaggedhelee antunna Barbell... Videos meda videos
Broo minoxdil ni results gurinchi video chey and transplant gurinchi kuda
Bro ...I want weekly diet plan for vegiterian s
Almost chachipoye stage lo unna channel ni malla lepa daaniki ochina barbell Annaw .....eyyyy
Oka sari vandukoni 1 week tintara US lo?
I was literally sri hari right now, when i sawed you video
Congratulations anna !00k
1kg curry ki una ingredients quantity 4kg curry ki 4x ingredients veyakudadhu bro
Bhatikinchav anna, inkaa ee channel undani marchipoyav anukunna anna
Bro ...hard fat ni ela tagginchaali....daani meeda videos chey broo
Bro plz do more videos on fitness
Same feeling at starting anna
Me after seeing barbal anna nuvu Inka batike unnava 🤣🤣🙌
anna iam suffering with uric acid, so protien akuva tintuney getting foot pain any suggestion . how to imporve fitness
Take alkaline foods or drink more water bro
Anna vachinava barbell biriyani channel ki 💐🙏
Broo veg kuda chey bro....full day of eating🥲🥲
gurthochinda anni ee channel koodaa
Bro keep how did you divide the portions by weight and store the food....provide serving quantity
Total weight of divided by 7 equal parts, thats for chicken. Rasam a little here and there is fine
Bro intlo workouts tho min 1500 cal burn cheyse exercise sets cheppu bro at home plz it is useful for middle class people like me
Love you Barbell❤️❤️❤️❤️
Bobby kg ki cheppadu measurements....ade multiply cheyakudadhu bro 4kgs ki...4kgs ki measurement vere untadi
Anna Sannaga uunavalu Lavuga Avvai...So Daniki NUtrition withdiet Suggest Cheyu Anna Pleaseee, Elanti Video Ledu Kada Anna , Sannaga unna valu A protien vadali...., A diet Thinali, Please Anna Konchem Deni Gurinchi Cheppu anna , #Happy Subscriber in Barbell Biryani
Food ala store chesthuna 1 week varaku
Near to 100K
1L aipovali ee debbatho❤️❤️👑💯
Weight stop iety emi cheyyali enta chesina weight loss avvadam ledhu
Bro, this month no chicken eggs, because Karthik masam.
Hope i will manage with whey protein and milk, panner.
U can go with tofu or soya and soak chana or peas or chickpeas for overnight or 8 hrs then just do temper it's very good Telugu lo aithe talimpu 😅
Dry fruits dry roast and powder it mix with peanut butter and whey and make bars keep it in fridge
First like barbell anna
I'm fan of u 😁
Broo okkasari nuvvu vade protein powder cheppu bro Nenu vadathanu
Bro pitch meeting avani oddu manaki epudu point ki ochav
Chintapandu rasam posthu haters ki finger chupisthunna barbell bayya😂😂😂
Bhayya rice kuda one week ki cheyalsindi 😃
Chintapandu types aiyta op 😅😅
Anna channel Inka undira hack emi kaledu ...
Enna meal plan thalaiva
Please make video on how to become big naturally sarcoplasmic hypertrophy diet and workout and supplements and make video on how to increase life span or become immortal and how to get pleasure without getting side effects your knowledge is logically clever please make videos of these 3 topics please cheyyandi bro
Barbell
Explain creatine ""monohydrate, BCAA , fish oil suppliments ""
Out of all 3 just go for creatine bro, this is not complex it’s just most researched supplement. It’s helps for muscle saturation. If you eat chicken your already getting enough creatine.
BCAA - just amino acids, buy only if u have ur rich kid😅😅 or ignore
Fish oil - good for heart disease, fish oil made of omega 3 same u can found in fish, nuts, oil, and flax seeds, as well as green, leafy vegetables.
After a long time
ASITIS sponsor ah...nice nice
Bro kani kartheeka masam kadha ippudu chicken antey kastam ey… telisindhey manaku bakthi mukyam bigilu antaru intlo😂😅
rey videos frequent ga upload chey beyyyyyy..😀
Biryani annaru , rasam chupincharu , what is this ??
bro picchiekkista bobby vid link
Super
100k ayindhi 6 months ayindhi last video …pitch meeting yemo jaruguthune undhi
yo barbell karthika masam ochindi veg diet petandayya
Eevanni manaki vaddu anna baga chaliga Vundi oka quater Vesi Padukovali Byee 😁
🙏 ❤❤❤❤sir please make video on how to get big like hulk in 12% body fat naturally I'm doing no rest between sets with high reps 100,25,22,19,16 and 13 is it endurance or hypertrophy please make video on secret to increase sarcoplasmic fluid in muscle training, supplements and workout how bulking carbs increases sarcoplasmic fluid in muscles
barbell anna idhi vantala channel laga undhi
Bathike unnava Anna ?..
Vedios rakapothe pelli chesukuni kids ni prepare chesukune panilo busy ga undipoyav anukunna
#wayto100k #hit100k
#barbellbiryani #barbell #youtube
Hamayya Anna vochindu
Ippudu Kuda rakapothey poyademo anukunevadni (no offense)
Weight gain bro....vedio please make soon
ee channel lo and pitch meetings lo editor maarinatunnaru, Font lu antha bagalev in between the video it's making it look amateurish. Maybe it's just for me too...
Bro Kotha gym techniques appudu
Brother US lo bigger size garlic untundi India lo small size garlic untai count cheyakudadu😅😅
anna namsate
bratike unnava
Inthaka mundhu video lo inka videos aggavu gantaki okka video sesta anni cheppadu appudu poei eppudu vachadu
Machoooooo lub uhhh bayyha
anna ochindoo 😘😘😂🙏
Protein powder milk or water lo thagala bro
U can choose anyone bro, if u don’t feel bloated after drinking with milk then continue, if not go with water doesn’t matter. Personal I go with milk.
@@rakeshmallipudi3566 TQ bro
Chicken one week elaa thinnav bro entha freezer lo pettina Theda koduthundhiga
Em kaadu bro winter kada ...summer lo aythe padu avuddi...but winter lo climate cool ga vuntadhi kabatti nothing will happen