Five Tibetan Exercises: Fifth Exercise

Kriya hatha yoga teacher Anne-Ly Naukas Annapurna demonstrates with lengthy explanations the fifth exercise in the series.
This clip is an excerpt of the Lilleoru DVD "Five Tibetan Exercises" (Lilleoru 2010)
More about Anne-Ly Naukas Annapurna's activities: www.lilleoru.ee/en/annapurna-y...

[@piripihiku7506]

she is doing the fifth rite perfectly...some demonstrations I have seen online are incorrect.

[@dasak7]

Thank you for the clear demonstration. I do the exercises and feel the benefit

[@shanna1950-2812]

placebo effect is the true way of healing. don't underestimate placebo. very powerful.

[@shanna1950-2812]

i agree. most of the videos of the tibetan rites don't follow the original teachings from the book. i have no clue why....

[@RickNashDC]

@shagentube I like the instruction. Where can I find the full set?

[@hoanghahp1986]

@shagentube She is really accurate but can't find the 4 clips. Anyone can help? please!

[@shuxiongbao2535]

Where is exercise 1 - 4 ?

[@ig88ize]

これは第４の儀式にあたる体操ですね。

[@kmvarkanejos8087]

fat can cause disease