5 Tibetan Rites/Anti-aging/Rejuvenating. Detailed demo, explaining virtues
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- Опубліковано 25 лип 2011
- Fabrice Renaudin presents an ancient Tibetan/Yogic/Kundalini practice called the Fountain of Youth exercise to create a vibrant and energized body/mind on daily basis. It rejuvenates the 7 Chakras(energy vortices/wheels of light), which in turn stimulates and charges the vital glands(endocrine system which balances hormones and chemical messages) and strengthen the body harmoniously at the core.
5 min of exercise(there are 1440 min in a day) for an 8 hr energized lasting effect!
🔴To receive more health and longevity information and videos, events/retreats, email us at fabricemailme@gmail.com
Rite 1, quote from Kelder's book: "One thing is important: you must spin from left to right. In other words, if you were to put a clock on the floor face-up, you would turn in the same direction as the clock hands". There is no controversy about clockwise or anti-clockwise. The book states 'from left to right'.
Rite 2, quote : "With each repetition, establish a breathing rhythm: breathe in deeply as you lift the legs and head; breathe out fully as you lower them". The video demonstrates the opposite breathing.
Rite 5: "Breathe in deeply as you raise the body. Breathe out fully as you lower it." Here again, the video demonstrates the opposite breathing.
The book tells that the rites are to be done every day, and the quantities are as follows. First week - 3 reps, 2nd week - 5 reps, 3rd week - 7 reps; then increase by 2 reps per week until the 10th week we do 21 reps. Then, we should continue doing 21 reps of each exercise in the morning OR at night; there is no need to do more than 21. If desired, the exercises can be done morning AND night, in which case we'll need to first build up our morning practice to 21 reps in each exercise, then gradually build up the evening practice from 3 to 21, just as we did with the morning practice.
Furthermore, as the book never tires of repeating that the breathing should be done deeply, the exercises should be done rather slowly.
In summary, please read the book yourself, don't rely on interpretations and online demos.
Thanks a lot for suggesting the book. I am going the book. It is explained very well. Finally, how is your experience for the 5 Tibet rites? Are you doing daily? Did you experience any changes regarding your body, ageing process etc. Kindly provide details.
Peace be with you.
Thank you. So helpful x
Thank you. I’ve yet to find one single video on UA-cam where the Rites are done correctly.
@@m.b.593 I saw this one: ua-cam.com/video/UVmhHjkHYjk/v-deo.html
I started this Tibetan Rites about two weeks ago and I have looked at many videos. I have found at least one very good one that I like with modifications. I have to say you have given me so much vital info on these rites. Lots of tips that none of the others have given including the down in the spin and adjusting going right or left on the spin depending on where you live and many other details. Thank you so much. I'm doing 6 now. I hope to be consistent and get up to 21. I already feel better. 🌺
I'm not into all the spiritual stuff but I started trying these a week ago to help with back aches and pains and already I feel a lot better so thanks for posting this.
I've been watching UA-cam and reading on-line articles for almost 3 days and yours' is the best! You explain in detail, not just a physical demonstration set to music; while enjoyable they are not instructive. You also incorporate the breathing which other videos I viewed didn't address at all. Thank you Fabrice. This is an old Texas lady writing, but your accent and fit body didn't hurt either :-)
Thank you very much it helped me to feel better in my back. You are professional 🙏
Thank you for sharing ! I am going to start tomorrow these exercises. I will let you know the results!
Thank you for your time and help.
Thank you for your sharp explanation and demonstration as well.🙏
Merci beaucoup Fabrice
I love this video, please do more!
You did a nice job and you performed each rite correctly.
Gracias and thank you por este regalo.
I feel able to begin this practice now.
Power to you!
Thanks for this and the detailed explanations, also.
Great video - thanks so much for explaining the exercises so clearly and calmly.
Thank you.... it was very helpful God bless you.
I don't know who taught you this but I know a person that lived with the Tibetan monks for quite some time. And in the Northern hemisphere we turn clockwise. You are also suppose to increase in '2". Meaning you do 1, 3, 5, and so on....not 3, 6, 9.
thank you so much for a good explanation. many blessings
Very great explanation of something I'm interesting since long time. Thank you
Good explanation. thanks.
You are one of the few who does the breathing properly on #2 and #5. Breathe in when you arch your back and out when you straighten to compress. Makes sense. With #2, a lot of demonstrators show breathing in while lifting the legs and out when lowering them, or with #5 they breathe in with Down Dog and breathe out with cobra. Both feel counter intuitive and against the natural way. Thanks!
Wow! Thank you! Every video I watch gives me different info! I'm ordering the book right now. Appreciate your sharing this! I want to get it right. But he did say there was controversy over the spin.
So Far you are the only one on utube doing #3 the rite way
Amazing, Thank You !!
Thanks, I learn from many videos too. It's not easy to find Tibetan monastery here anyway.
Cheers Fabrice, a lot of comments here seem to be critical of your teaching as regards the correct details and maybe they are right, maybe they are wrong? Point is you are doing them as you know how and sharing the knowledge with the world, I thank you. :) It's time for me to do it, as I am getting old and febalized ( Yes I know it's not a well known word ) Power to you dude. Thanks again.
Excellent video thanks for taking the time to create and share w us. Are you available for personal coaching?!
Hey Fabrice, a little personal research for you. I watched your vid and was interested in your take on Rite 1. I have been practicing the 5 Rites since 1987. I learned from the original book from Col. Bradford. I started practicing rite 1 spinning counterclockwise in early October of last year. My health immediately began to degrade. I thought I had the flu. Then I thought I had pneumonia. I went to my herb shop in an attempt to regain my health. I practice Tai Chi Chaun, ride my bike 100 miles a week and am generally in excellent health. I could not regain my health. I thought about what I was doing different and the only thing that came up was spinning counterclockwise doing rite 1. I got up did rite 1 spinning clockwise as usual and BANGO, within 2 days I have regained my health !!! Maybe it's because I learned it clockwise, I don't really know. But that was my experience. I will not do rite 1 counterclockwise again. I was blown out how subtle the difference is on these very powerful rites. Have you had anyone else who has had this issue ? Thank you.
clockwise = Left to right.
@@ramnadella3093 YES!!! Left to right; as explained in Kelder's book!.
Thanks nice simple explantation
♦ Thank You So Much. I Have Committed To this Practice Every Morning. Its Only Been A Week, But I Can Feel the Difference. I Love Your Demo And Explanation And Have Watched It Numerous Times. Thank You For Making A Difference. I Will Spread The Info :-D ♦
Daniel Pino how are you doing? Have you continued the practice? If so. What have your results been?
I was doing the spin clockwise as the Kelder book stated but was losing energy -- extreme loss of vitality/energy and facial aging. I'm a lefty twin while sis is a righty twin and her results were the complete opposite. I checked the spin in my sink water and it was counter-clockwise. That coupled with the bad results and the twin thing had me switching to counter-clockwise. Lo & behold, everything improved -- I started seeing fantastic results which included de-ageing, root hair growing thicker, peace and calmness, stronger back w/less backaches, losing 5 lbs, brighter face... phenomenal things. The only thing I don't do that he does is that swinging motion on the 4th right.. The kelder book (original rites) says to come back to a sitting/resting position after each number you do. There's no swinging back and forth although you probably get more aerobic energy out of that. Evolve into what works for your body, that's my motto.
You spun me the wrong way and now my life is out of sync! Just jokin, good instruction.
thanks for sharing, i agree with brraanno though that the breathing in 2 and 5 rite is taught in the opposite way. but, as i said, thanks for sharing what you've been taught!
all the best!
Giorgia
The exercises were developed to make people out of shape like someone that has meditated for lets say 7 years and his legs have all but atrophied. You should spin clockwise and counterclockwise it is to develop your equilibrium. The five Tibetans are the smallest increment of exercise to do to start to retrieve your ability to move. In the beginning this was translated to recuperation of movement. Some people that are handicapped should not do more than 1 rep of just one of the rites. The principle is that eventually you can access all the different 386 movements by doing 21 reps of 21 movements per day. The 3rd rite is the one that eventually as you climb the difficulty ladder permits you to eventually levitate. But believe me the complexity of all these Asanas are very great. When you start the 5 rites you gradually try to rep the 1st once both ways one day the first week. The second week you try and do 2 reps of two of the rites. Eventually you get to do the 5 rites 5 reps 5 days. Then you do 6 reps of the 6 rites and then you do 7 reps of the 7 next rites for 6 days until you can do 21 reps of 21 rites. At that point you are a master of your own movement. You can also start by doing just one rep of each one day once a week if you are in really bad shape. Although this is evident now that I`ve explained it, when you reach 12 reps of 12 rites you are good to guide others and become a leader in your area to take care of the handicapped and movement limited people. 12 reps of 12 rites is the basis of a good healthy regime. I understand no one thought any of you any of this and the colonel was not a master but Go see the masters of yantra yoga. Although you do the 5 rites you have to practice the 10 breaths so you relearn how to breathe while you exert effort so as not to damage yourself. But I tergiversate do the 5 rites and you are good to continue to have a good life. This is also good. Very good.
Al Xhong Rinpoche
Hi Al Xhong Rinpoche
Masters of yantra yoga.. Is this a book that you are refering to? or a video? can you give a reference point on all that you are elaborating on? i would like to read more/understand more on this
Thanks Al Xhong
regards
Shilpa Jain
Shilpa Jain What information do you need. I had a master for 21 months. This master had an interpreter which I mostly lived alongside for that amount of time. The translator was also a master but he was also a student of the common master he worked for as a translator. His name was Chögyam Trungpa. He was my friend.
Try this there they are in the photos of pages describing them.
facebook.com/al.rinpoche/photos_all
Shilpa Jain I would love to explain a lot more but alas my knowledge comes from a dub dub I was protecting during the end of the 70's. the 5 tibetans are actually there to evaluate someones capabilities to guide him on further exercises in the improvement of his movement.
Shilpa Jain There is a lot of information that you can find all over the internet, mainly you can study the Bodhidharma, this will explain a lot. the dub dub as a place in Tibetan society as an aspiring monk as he is not supposed to have reincarnated yet at least not as a master. The title itself means aspiring to improvement. the improvement mentioned is the conduct that is elaborated in the Lankavatara Sutra.
I think it matters how you spin. after all a pig's tail direction changes hemisphere dependent. plus direction of water is different. check it out yourself.
thank you so much
Traditionally, in all other yogas, forward bending is on the exhalation, backward bending is on the inhalation. It has to do with the lungs and rib-cage being compressed or expanded. Hard to breathe in when they are compressed; easy to get maximum oxygenation of the lungs when folding backward.
Hi Fabrice, Thanks a lot for spending your time to share the video. Spin is not clarified. Is it from left to right hand side? Some were written comments that they mentally affected due to the spin rotations. Kindly clarify which way is correct?
thank you. great
Thank you 🙏🏼
This is definitely the best video that I've found. You explain the purpose of the rites, explain the breath, and explain the movements. The only thing is, most of what I've read is that spinning should be done clockwise no matter where you're located, however you go counterclockwise. I'm so conflicted! :-\ Does anyone have any insights on this??
Emily Lamboy Do it clockwise. I read the original book on this. Doesn't matter if it is northern or Southern Hemisphere. The vortex/chakra spins in a clockwise motion. Therefore you should always spin clockwise.
Thank you Sir
Thanks
for the tips
May be they just don't like his accent! Don't they know that Yoga is not Californian, not even North American...
I think Fabrice is doing a great pedagogic job with no fuss and no pretense.
Favourite yoga 🧘♀️
Hey Everybody. I have just checked "The Fountain of Youth" again and the author writes "Breathe in deeply as you raise the body, and exhale fully as you lower the body". I always understood that in the way of raising/lowering the body from itself, not from the perspective of the floor. Could anybody tell me which one is correct now?
Thanks a lot for suggesting the book. I am going the book. It is explained very well.
I found an answer on mindbodygreen.com and it seems to be right: "Breathing: Breathe in as your rise up into upward-facing dog; breath out as you push back into downward-facing dog."
Probably stating the obvious - breathing in is filling the body - lifting the internal body up to the armpit chest - and lifting the mind - filling the body with energy for any movement, action, intention. I mean generally in life and in yoga and in pranayama. Breathing out empties the body - of toxins, maybe - of power in a certain sense and is therefore more to do with relaxing of energy, body, muscles, maybe mind. My understanding of dog up is energise the body with an in breath as you go up, and continue with the The in breathe to manage the body and get in to the full positioning. From there to go down to down dog, an out breath makes sense to me. However, I will practise that rite slowly and try to examine the feelings and what’s natural in my body. I guess you would know if you get to the absolute original source! History and translations can change things to any degree - but we also have the accumulated intelligence of mankind through until now - and your own personal body and mind intelligence!
There! That’s added thought and confusion, right? Have a good day! Best to start very slowly and very carefully - the older or less fit you are the slower you go, I suppose.
In first rit you have wrong way, you must turn to the right side. Sorry of me Eglish.
breathing in second and fifth rite in every other video or text instruction is reverse - fold/inhale down/exhale (that kind of confueses me)
the spin of the first rite is reverse as well in all the material i read, but you explained
to remove energy rotate to the left ( unwind - balance ), to increase or gather energy rotate to the right .
do you have to have the arms kept up /stretched out while rotating or can you let the arms hang besides you naturally ? How many rotations should one do to the right to gather significant energy, like before a 400m race or a 100m race or before a long jump or before a javelin throw, or before a 1500m race ?
I love your decor, where did you get the bed from?
I hate to be negative when someone spends their free time to teach something ...but if you look to the left you will see other people teaching these same 5 rites and the woman named Maryse Moerel says clockwise for the spin and her breathing method is different. I think we need to go back to the original book "The fountain of youth" to get this straight.
+Ray Lamparelli there are no breathing instructions in the original book. But it's absolutely a must to spin clock-wise in rite 1 (regardless of the hemisphere)
+Ray Lamparelli You are so correct. There are many incorrect versions of the rites online. The original text published in 1936 is the best source, I believe.
But - why? If we do not know why, then all this is merely dogma.
Fabrice, you clarified many points and provided good instructions, however there are some new confusions too: 1st rite: the vortex on northern hemisphere spins clockwise, check wikipedia - Coriolis effect, not counterclockwise. 2nd rite: good instructions I found so far said "Breathe in deeply as you lift your head and legs and exhale as you lower your head and legs", which is opposite as you said, similarly 5th rite: "Breathe in deeply as you raise the body, and exhale fully as you lower the body".
Hey Kornel. Could you tell me which one is correct now? I have just checked the "Fountain of Youth" again and he writes "Breathe in deeply as you raise the body, and exhale fully as you lower the body". I always understood that in the way of raising/lowering the body from itself, not from the perspective of the floor. What is correct now?
Dušan Cholvad Based on my research I strongly believe that the correct principle is to breathe in when there is the most tension in the body, you do not want to be breathless and have compressed chest, muscles, blood and organs when you need most power, you want prevent too much internal compression and to keep muscles in a more efficient form, if your chest is compressed the muscle lever effect is reduced. This means for 2nd rite: inhale when legs goes up, 5th rite: inhale and body rises.
Kornel Kabele
Thank you for the answer, Kornel. The 2nd rite is pretty clear but I am still not completely convinced about rite 5. The book says one should follow the same pattern in rite 5 as with the previous 3 rites, which for me means that you inhale as the head goes back and exhale when it comes to the chest, as in those previous 3 rites. Wouldn't you think that was what the author meant with the same pattern?
Dušan Cholvad
Dusan,
simple
when your frontal upper body - meaning the chest (extending may be upto the abdoman) opens up you take a breath in.. when it contracts, you let that air out (so exhale)
you shouldnt go to your sink to know in which sense the earth rotates, it goes to the sun (east), so if you are on the north pole you will move counterclockwise with the earth, so because of this you should move in the other direction. so the exercise should be done clockwise in northern hemisphere and counterclockwise in southern hemisphere.
Thank you :)
Terrific video and nice explanations. Although there was little emphasis on the importance of the slow steady breathing.
I understand that each direction of spin has it's own polarity but I'm very curious if it's really relative to the hemisphere you're on.
I've heard different opinions, but I feel the whole relative motion, as one would see in the sink, is probably quite correct.
Do you have a new website? The one in your description is not live.
your eyes must stay open during the second last rite in order for the stretch to be full.
I'm a beginner...thank you for details about how to breathe
At the book we have to spin clockwise but derwishes spin oppose the clockwise which one is better for body
it's built up from 3x/exercise and add 2 each week.
Super, peut tu stp activer le sous titrage en Francais
well i have seen so many tutorials on five tibetan and everyone does something a little differently... so i decided to watch as many tutorials as possible then judge based on facts+logic what makes more sense.
btw is there any origial source of real tibetan doing this exercizes?
thank you
Thanks for taking out time and creating such video.
However I would strongly recommend that anyone who is planning to start the rites. Please go through the book name "Ancient secret of the fountain of youth" by Peter Kelder.
Thanks a lot for suggesting the book. I am going the book. It is explained very well.
Wow this is amazing, thank you for explaining the ritual. I am a bit confused though about the spinning, I live in Australia which way do I spin? some here are saying northern hemisphere clockwise and south anti-clockwise is that true?
Just the fact that the guy tells you in an un-complicated way the exercises, perhaps it will lead normal peeps to try it, then explore. Don't be so pedantic with your comments, too many yoga/tai-chi snobs out there already. Great for me because I will now follow up on all types of vid.
@Fabrice Renaudin
About rite 4, are u sure we aren't supposed to lie our buttocks on to the Ground! because I've seen 5 other vidoes that demonstrate otherwise..could u please check it and get back?
Ty!
If you lie your buttocks on the ground, your Kundalini energie get stuck. Not good
Dear sir l have gastric problem. May I take relief to do these exercises . please help me . reply
Just a small point: it is Endo - Crine (help with better pronounciation)
do you think it might me appropriate to tell us why you think this and show us the right version in your opinion????????????????????
I think your breathing method at 07:15 is different from what others teach.
I cannot find his channel. Did it shut down?
Please read the book which I have mentioned in the below post.
I started with 21 and midway had to stop to throw up? I was confused, but now I realize it's the spinning? What's your thought?
Did you just start the rite? If so, you're supposed to start with only three repetitions and then increase by two every week (3, 5, 7,...21). Otherwise you'll get really sick.
In the Northern Hemisphere you must do the first rite CLOCKWISE!!! This man is wrong.
shit I just turn 54, can I go back to 45!?!
That' what he said. Listen again
Perigoso ensinamentos,
Hi guys! I live in the Philippines. Which way do I spin? Clockwise or counter?
mark peckson Clockwise (right :))
The orginal instructions said you needed to do an odd number... 3, 5, 7, 9,11, 13... etc.
would flushing toilet be easier than using the sink?
Most toilets flush in the direction they are designed. They do not necessarily follow centripetal force.
Wrong spinning direction! It must be clockwise, not counterclockwise! Wrong instruction!
It depends on whether you are in the northern or southern hemisphere, as he explains starting at around 2:00...
***** correct!
***** Not true. I learned the hard way.
ray what do you mea nhard way?
nikos t. When I started trying spinning counterclockwise, I became very unhealthy and I could not figure out why. I have the occasional cold or something for a day or 2, but I was out of balance for 3 months while I was spinning counterclockwise. With in 2 days of going back to spinning clockwise I regained my normal health. I realized how powerful these rites are. Thank you for asking. Ray
are you wearing all white for meditation?
I do them much slower and get a full stretch out of each one...
Thanks! Are you related to Van Damme! Handsome!
who taught you this , there are many errors on excercises.I can advice if somebody wants to learn these , buy the book.
Já começou do lado errado, o primeiro movimento
Sahasrara Chakra
SPIN CLOCKWISE! Even if u base it on your theory you did the experiment wrong. Gravitational pull (down the sink) is clockwise on nothern hemisphere! ;)
I agree with you. My health went down the toilet when I was spinning counterclockwise. I regained it instantly when I went back to spinning clockwise. My personal experience.
Again, not true for everyone... what is true for you, is not true for every person. Only Rinpoche up there said it correct, only motion matters. These were exercises for the monks who spent days meditating so they can regain their ability to walk, move, and function due to the atrophy which is apparent in Yogi's and Guru's from long term meditation.
it was 2.500 years ago that the Tibetan Monks developed this incredible system called the 5 Tibetan Rites NOT 800 years ago.
even modern days fitness machines can NOT match up against T5T ! ! nothing in this world can match up against them!
tibet is in the upper hemisphere, yet they do it with a clockwise movement. And the Coriolis effect cannot be observed with such a small deposit of water like at home. Lisa Simpson was wrong :-)
a lot of mistakes.inhalation and exhalation are mixed up., also all exercises are performed with errors
Dude! I watched only the first Rite! Dude, did you read the book???? You are spinning the wrong way!!!
second rite is not good for lower back hernia don't do it
Thanks you man for this
Што он говорит, хоть кто нибудь перевел
just one warnig if you start these exercises you dont have to stop otherwise the aging procces will be duble ... and these are not my words
Who's words are if not yours ?
@@decathlete2000 tibetan monk ;)
@@lastixen1252 wow that is f-ed up... once you star you must do it daily
@@decathlete2000 exactly you can skip it for one day maximum but only once in towo months dont do it too often you have to do this for the rest of your life it s not for everyone ....
@@lastixen1252 this is not mentioned in the book.. don't you think if this was the case the author of the book would mention it ?
listen 1:55 before claiming nonsense...
Only a man would make crude comments about a women calling her face about 50 but with a young body. Why not just focus on the health benefits to all with this. 😊
In rite 2 you don't raise your legs high enough. In rite 3 you are far to fast and barely lean back at all, the back bend in this rite is the important thing, bending forward like that serves no benefit at all. Your breathing in rite 5 is wrong. This practice is all about stretching muscles, controlled breathing and correct form. I don't think you understand the 5 Rites at all. This series of movements was developed over a very very long time.
Some people find some of the rites more of a challenge than others. Build them up slowly, but all at the same time. Let your weakest rite control your pace. :-)
Fabrice - your technique is TERRIBLE. This is NOT the proper way of doing the 5T rites. Of all the errors you made, one of the biggest error is the speed - you're supposed to be doing it slowly, focusing on the breathing.
what is the correct way to breath? it should be belly breathing?
Actually Col Bradford mentioned to Kelder that since these were not Yoga exercises they didn’t have to be practiced as such. One poster on UA-cam claims he gets marvelous results practicing these rites at a faster speed.
well, sorry to say, your instructions are not correct. Buy the book.
spinning direction and the way the water spins out of the sink... sorry but that sounds a bit far fetched. and I agree with other commenters. it seems you do the exercises too fast.
wrongly described