The Five Tibetan Rites
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- Опубліковано 5 жов 2024
- DISCLAIMER: The contents of this video are for the purpose of relaxation and are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions regarding any medical condition.
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![The Fountain of Youth [5 Tibetan Rites - Follow Along]](http://i.ytimg.com/vi/uEfEIsradMY/mqdefault.jpg)
many videos on five rites......i found this one, the most useful.................thanxxx a lot
Long ago watched it and learnt it but couldnt keep it up long but today watched it again and decided to do it with persistent. Thanks for sharing!👍🌸
IT'S also, called the 4th Stage of Yoga, in the Tibetian Rites, they
make you feel younger, and with more energy, and you are released more
for Meditation. I've practiced these rites since 1983 @ a "S,ex &
Energy Course". Have fun doing them. They also, Balance your Chakra's
System.
No music. Yay! All the others I’ve seen on UA-cam have music which I find distracting. Your instructions and visuals make this so easy to follow. Thank you. PS I’ve seen other videos that say when doing the 5th rite breathe in on downward dog and exhale when stretching outwards into upward facing dog.
Last one incorrect, it is yoga’s breath in this video, but for 5 rite exhale when head up , inhale to downward dog
I just commented the same thing. I’ve seen it done both ways.
Good, short, no music, no eastern kitsch.
Thank you very much!From all videos out there I definitely prefer your style,explanation and energy.Will look forward for more.
Glad to hear it! We will be uploading a new one today.
Very good! Thank you .
Thanks 👍.
Marin, I recently bought the 5 Tibetan Rites book; so watching this video on how to correctly perform those rites was very helpful. Do u have your own UA-cam channel or website? Would like to see more yoga videos from u.
We are glad that you liked this video! Marin does not have her own yoga UA-cam channel as far as we know. We will be posting her yoga videos periodically. The Sun Salutation one is coming soon:)
Do you find a benefit from this book?!should i buy it?!
I grateful to u.thank you
What are the benefits of these exercises? Other than them being 'Tibetan' and therefore rather on-trend and mystical. Presumably exercise 2 is for abs, 3 is a spine-opener (you could do the cat-cow in yoga instead), 4 looks like an extension of this which includes lower back, hips, legs and arms. Then we have 5, which resembles a downward dog, sun salutation or vinyasa flow sequence. I do wonder why we might consider these over traditional yoga, or indeed the 8 Brocades (which I prefer).
thank you for super video. It is short, perfect quality and nice explanation. ❤
Just what I found, probably at last tibetan should be inhale in position of “roof”. (Buttocks upside). I have studied from other videos.
👍👍👍
Great thank you.
When doing the first rite in the southern hemisphere does one have to rotate to the left?
It has to be done clockwise (right hand side rotation) even if you r on Jupiter. Breathing will b exact opposite for 5th rite as demonstrated in this vid. For 5th rite, breathing is different from Indian Hatha Yoga. However, some people still choose hath yoga breathing while 5th rite, just as this vid
Very simply done n very nice
Hi, I’m Mayte from Spain. I saw this video and I loved It, but when I started to do it I’ve began to have a pain in my arm, over my elbow only when I do the fourth exercise. Can I keep doing it? Excuse my English.
Definitely stop practicing it. You should always contact your health practitioner before introducing any kind of new exercise routine.
Hello, so during step 2. If you are inhaling during the crunching stage, how does the effect the diaphragm? When inhaling the diaphragm pulls down so in most crunching exercises you would be breathing out to allow the diaphragm space to come back up
I exhale. You are tuned in to yoyr body. Excellent
Not one video says if the exhale is from the mouth or nose
inhale (NOSE), exhale (MOUTH)
I cannot drop my head back like that without neck strain in the 3rd and 4th exercise. My body just doesn't do that. Is it still effective to keep it straight?
I had heart by pass surgery approx three years ago
Is it safe for me to exercise Tibetan rites, I was use to do these prior to my operation
Please advise
When you do this exercise. Start of with 2 or 4 repetitions. Do for 1 to 2 weeks and increase the number. Lift legs only half way, and lift body half way. Again build upon after a number of weeks. But breathing is important.
Note: there are the five rites for when you are not well, google for the alternatives.
Do you hindi sir?
I watched many videos and confuse about breathing pattern..
Please help me sir...
Great,however in yoga you need to ONLY BREATH IN AND OUT THROUGH YOUR NOSE!
For # 3 breath is incorrect, exhale when head up , watch all other videos about this exercise
Yeah , but we have not seen any corrections done by the performer
Inhale is from the start, exhale back to start position, she is the FIRST person I've seen do each Rite CORRECT apart from breathing...not all videos are correct.
Information incorrect in this video
La exercițiul 4 dezastru!
Can a pregnant do this?
You should definitely consult your health provider before you do this.