Hi Polly, we exercise to your videos in our Senior chair exercise class in McDowell County, N.C. We enjoy the variety of your movements and brain exercises. We meet each weekday for 1 hour and you are a big part of our program. You have helped us so much, thank you and God bless you.
Hi there Rita!! Great to know that our classes are featuring so much in your chair exercise class - that is just wonderful. We hope to spread the PFP love far and wide so we are glad to know that you are all exercising alongside us and are a part of our community!!
Glad I came to class today. I have been having tightness in my belly, and I wasn’t sure if I would join today, but I am feeling better and more encouraged!
Hello polly.i am Rama Malik fm Gurugram n 75 years young n loving ur programme soooo much.i did today's exercises with lots of fun n energy.Thank u for improving our health n mind.Love u very much.❤❤😊
Thanks so much for your comment friend. Keep at the leg extension exercises - they are so important to keep the muscles at the back of your legs lengthened!!
I enjoyed the class this morning. I found it to be well-paced with a variety of good patterns. I like the reminders to keep good posture! Thanks, again. Linda in San Diego
Hey Polly and everyone at PfP - A thoroughly enjoyable workout today - got my heart rate up and I especially enjoyed the variety of the exercises too..... feeling very energised now. I initially sat for the start of class as I was struggling with my mobility….. I think I had eaten too much protein around taking my meds (that’ll teach me), but then towards the end of class, I had really loosened up and was able to stand without issue, so continued standing for the remainder - just goes to show how much your workouts help and how important it is move around and try and stay as active as you can 😊 I loved the arm swing exercises with the down, bend, up element - I really had to focus when doing these, but I did manage to do them after a few goes, yay. It was also nice to see the bingo and penguin routine again - especially as I’ve been told I do occasionally walk a bit like a penguin when I’m out and about haha Missed seeing Cooper today so please give him a big hug from me and hope you all have a great weekend/week. Thank you Polly, Amanda
Hi there Amanda!! So great to read all about how you experienced this class!! How wonderful to hear that you were able to stand towards the end of the class!! That must be so motivating and encouraging to continue to workout. We will indeed give Cooper a hug from you and are so glad that you enjoyed some of the Polly classics bingo and "walk like a penguin"!!
Hi Polly. Great session. Love the Bingo and penguin bit. The arm sings and the down-up bend-straighten exercise was tricky but I am sure it is good for the brain. Many thanks as usual. Paula and Jon
Thanks so much Paula and Jon!! So great to hear from you and we are glad you loved the challenges that Polly delivered with this class!!
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The patterning and coordination exercises have helped me to think clearly again I have been completing the brain and body classes every day and am so thankful for my improvement It is well worth the effort Thank you Polly I felt at home when you included the step over kangaroo Greetings from Marilynne in Australia
Hi there Marilynne, how wonderful to hear that you have been exercising with us daily and that you are feeling so great. That is just amazing, keep up the brilliant work :)
Hello Polly,today's class was fantastic n I enjoyed every bit of it.I hv pained knees so i avoid doing leg exercises,rest I do with great interest.Never miss ur class a single day.doing daily n feeling energetic.Thank u for ur sweet smile.
Hello Polly, once again you were my company on a sleepless night. I finally managed to take a full class. I have been getting worse very quickly. Generalized pain keeps me away from physical exercise more and more and I enter a vicious cycle. I'm going to try to be stronger and take more classes, I don't want my body to deform so quickly!!! I can't give up now and PFP can help me! Let's go!!! Thanks Polly! Thank you PFP 🌷 Big hug
Hi there Dulce!! We are so sorry to hear that you have been struggling recently. Please know that we are cheering you on and hope that you have been able to do some more PFP classes - perhaps you could try some of our shorter ones as you build up your strength. We hope that your pain is also a bit more manageable. Sending you big hugs Dulce!!
Thanx Polly. Very good cognitive session. Excellent compliment to gym work out where focus is on other faculties. Actually harder than one would expect. But beneficial. Would like more standing exercises. Two minutes near the end were a bit of a tease, at least for me. Also you showed us kangaroos and penguins. Where was Cooper today? Summer vacation?Alas!
I enjoy these classes.
Thanks for joining us James!!
Excellent workout. Thankyou
Thanks for joining us friend!!
Hi Polly, we exercise to your videos in our Senior chair exercise class in McDowell County, N.C. We enjoy the variety of your movements and brain exercises. We meet each weekday for 1 hour and you are a big part of our program. You have helped us so much, thank you and God bless you.
Hi there Rita!! Great to know that our classes are featuring so much in your chair exercise class - that is just wonderful. We hope to spread the PFP love far and wide so we are glad to know that you are all exercising alongside us and are a part of our community!!
Glad I came to class today. I have been having tightness in my belly, and I wasn’t sure if I would join today, but I am feeling better and more encouraged!
That is good news Mary!! We are glad that you are feeling better and also encouraged!! Exercise really does work wonder to lift the mood doesn't it?!
Good variety and types of exercises and at a good pace.
Thanks so much for the feedback friend!! We are glad this class was a great experience for you!!
Hello polly.i am Rama Malik fm Gurugram n 75 years young n loving ur programme soooo much.i did today's exercises with lots of fun n energy.Thank u for improving our health n mind.Love u very much.❤❤😊
Hi there Rama!! We love your energy - thanks for being so upbeat and motivated to move with PFP!!
Thank you, Polly. Most challenging to me is straightening the leg while trying to reach my toes with my fingers.
Thanks so much for your comment friend. Keep at the leg extension exercises - they are so important to keep the muscles at the back of your legs lengthened!!
Ahoj Polly!!! I like your workout, it is fantastic. Thank you very much. Have a nice time.
We think that YOU are fantastic Jarmila!! Keep up the great work!!
Wow great exercise ❤
Thanks, Phyllis! Wonderful to hear from you!
I enjoyed the class this morning. I found it to be well-paced with a variety of good patterns. I like the reminders to keep good posture! Thanks, again. Linda in San Diego
Thanks so much for all of the feedback Linda!! It's so great to hear that this class was a good fit for you :)
Hey Polly and everyone at PfP - A thoroughly enjoyable workout today - got my heart rate up and I especially enjoyed the variety of the exercises too..... feeling very energised now.
I initially sat for the start of class as I was struggling with my mobility….. I think I had eaten too much protein around taking my meds (that’ll teach me), but then towards the end of class, I had really loosened up and was able to stand without issue, so continued standing for the remainder - just goes to show how much your workouts help and how important it is move around and try and stay as active as you can 😊
I loved the arm swing exercises with the down, bend, up element - I really had to focus when doing these, but I did manage to do them after a few goes, yay. It was also nice to see the bingo and penguin routine again - especially as I’ve been told I do occasionally walk a bit like a penguin when I’m out and about haha
Missed seeing Cooper today so please give him a big hug from me and hope you all have a great weekend/week. Thank you Polly, Amanda
Hi there Amanda!! So great to read all about how you experienced this class!! How wonderful to hear that you were able to stand towards the end of the class!! That must be so motivating and encouraging to continue to workout. We will indeed give Cooper a hug from you and are so glad that you enjoyed some of the Polly classics bingo and "walk like a penguin"!!
Hi Polly. Great session. Love the Bingo and penguin bit. The arm sings and the down-up bend-straighten exercise was tricky but I am sure it is good for the brain. Many thanks as usual. Paula and Jon
Thanks so much Paula and Jon!! So great to hear from you and we are glad you loved the challenges that Polly delivered with this class!!
The patterning and coordination exercises have helped me to think clearly again I have been completing the brain and body classes every day and am so thankful for my improvement It is well worth the effort Thank you Polly I felt at home when you included the step over kangaroo Greetings from Marilynne in Australia
Hi there Marilynne, how wonderful to hear that you have been exercising with us daily and that you are feeling so great. That is just amazing, keep up the brilliant work :)
Hello Polly,today's class was fantastic n I enjoyed every bit of it.I hv pained knees so i avoid doing leg exercises,rest I do with great interest.Never miss ur class a single day.doing daily n feeling energetic.Thank u for ur sweet smile.
That is wonderful to hear Rama!! We love that you are feeling energetic and are so impressed by your dedication!!
I again did d same pattern today.very interesting.❤❤😊😊
Yay!! That is good to hear Rama!!
You are amazing people!
YOU are amazing friend!! Thank you for your comment!!
Hello Polly, once again you were my company on a sleepless night. I finally managed to take a full class. I have been getting worse very quickly. Generalized pain keeps me away from physical exercise more and more and I enter a vicious cycle. I'm going to try to be stronger and take more classes, I don't want my body to deform so quickly!!! I can't give up now and PFP can help me! Let's go!!! Thanks Polly! Thank you PFP 🌷 Big hug
Hi there Dulce!! We are so sorry to hear that you have been struggling recently. Please know that we are cheering you on and hope that you have been able to do some more PFP classes - perhaps you could try some of our shorter ones as you build up your strength. We hope that your pain is also a bit more manageable. Sending you big hugs Dulce!!
Fun workout
Yay Spencer!! Lovely to hear you had fun!!
Thanks Polly!
You are so welcome Ann!! We hope all is well with you!!
Thanx Polly. Very good cognitive session. Excellent compliment to gym work out where focus is on other faculties. Actually harder than one would expect. But beneficial.
Would like more standing exercises. Two minutes near the end were a bit of a tease, at least for me. Also you showed us kangaroos and penguins. Where was Cooper today? Summer vacation?Alas!
We can definitely include more standing exercises Marcel!! Thanks so much for the feedback!! Great to hear from you as always friend :)
Love this class. Good selection of exercises. Thank you Polly
Thanks so much for your comment friend!! We are so happy you had fun with this class :)
7/15 for me I’ve almost got this down . Thx ❤🎉 hot already in NV 95
Stay cool Danita!! Great to hear from you, as always!!
Good class but arms in the up down I’ll be working on my coordinating parts lol. ❤️
Good for you Danita!! Keep up the great work :)
Where’s Cooper?
It was a little too hot out for him to be out and about today, but he’ll be back next week! We’re glad you joined us!