Weightloss Transformation from 83Kg to 77Kg in 20 days What i eat in a day
Вставка
- Опубліковано 15 жов 2024
- Healthguru Fitness
8148607059
www.instagram....
Hi Thagappas & Thagappees,
Welcome to Our Channel 🙏.
Thank you so much for all our subscribers for giving wonderful support ❤️.
OUR COUPLE CHANNEL: Divya Saravanan
CHANNEL LINK : / @divyasaravananvlogs
I hope you enjoy this video.
If you like this video ,pls do not forget to subscribe, comment, like & share our channel.
Thanks & Regards
Dei Thagappa Yes My Son Channel
Naanum health guru la joint pannen joint panni 6to 7 kg korachen marupadiyum nippattite motha junk food neraya saptu than weight poten then ippo antha junk food ah odambu ethukka mattinguthu ippayum koracha weight la than iruken 1kg kooda erala
Wow...
எவ்ளோ fees for health guru, please reply
Fees@@deithagappayesmyson
Fees how much
2200
Yaruku wait loss idea venum nu sollunga na clear pandra
Na diet start pandra time la 89.700 kg ipa 72.40 kg iruken
Yartaum advice kekala athuku ellam amount tharanum nu self ah thaan try panna best results ❤
Yepdi sis.. Enaku oru idea kudukalen
@@karthikasakthi8871
Soldren sis diet plan ah enna venum
Diet plans share pannunga pa.. @@kavishree07
@@soniaandrews6353
Simple diet plan thaan sister
@@kavishree07 nan food potion control la iruken walking poren daily reduce agudhu than neenga ennalam panninga nu sonna ideas kidaikum
Seriously before you were around 83 kg. But you don’t look like that. I thot before you were between 65 to 69. After weight loss you look 56 to 60kg.. All the best keep going. Few months ago I also joined this kind of weight loss program. I lost 4 kgs after 2 months due to work pressure I was not able to follow diet and exercise regularly. I gained weight again. Now I understood weight loss is not a short time goal. It should be a life style habit. So I started following the exercise and diet regularly as much possible 😊
Nan study panni en patti sonna product ready panni 15kg reduce panniruken... with 5months. Change your lifestyle. Eat proper balanced diet. Routine simple workouts. Do this consistently. Consistency is the key. That's it.
Enaproduct sis
@@maninivyakoki7498 detox powder ji
@@sindhudharun7780yepdi ready panninga sis detox powder ah
@@sindhudharun7780 what detox powder
Enna panninka sonna ellorukkum help irukkum
nanum tha diet la irukn complete a rice and junk food avoid pannen afternoon black kavuni arisi sapduvn night millet dosa or chappathi sapduvn ..... 20 days la 4 kg korachuten
Breakfast ku ena saapteenga sis
@@SalluSallu1993 normal idly dosa but 1 or 2
Sugar and milk i avoid 10,000 stepsno exercises i lose5 kg ji😊
Akka brown rice brand name?
Akka 1 cup rice how much water ?
Non veg la no fiber, chicken la protein erukku sister,egg white also protein,dhal also
U r very clear. Ur thoughts were communicated with us . After coming to India ur videos are very practical
Fulla promotion
Entha weight loss join panna amount pay pananuma sister
Morning ena breakfast sapduviga ..........pls reply me ... Two three dish cmnt panuga pls sis
Millet dosa
Raji dosa or millet sabji
Very motivating sis.. when do you go for walk?
Sister unakaluku weight loss la hair fall iruka pls solunga
Sis na edavadu work out pannale hair fall athigamagudu...😢😢 health patha hair pokudu...
Daily unga food diet poduga sis
They r charging for xtra to kuwait stayers, why, they r giving normal same for staying india peoples, then why they r charged xtra
Warm water na sis
Akka before marriage yavalo weight eradige soluge akka and 1st pregnancy appo yalvalo gain change hachi soluge ......replying back akka plse .
Before marriage 72, 1st preg postpartum I reached 77 , 2nd pregnancy postpartum 83
Thanks akka ........
Brown rice has lil more fober than white rice dats all no much difference 😅 neenga white rice yeh saapdunga
Fiber content athigama irundha nallathu thane..romba neram fillinga irukum, so seekram pasikathula😊
Full day deit routine solunga sister enna ku konjam help pa irukum sis plz
Ellathayum solluta..aproam health guru ?each diet varies will vary for different person
I just want to know how did you tackle body pains after workouts
Onga weight,height and BMI weight evvalavo sis...
Sister overall one day fulla 10000 steps ah illa continuously 10000 step ah
10000steps not compulsory sis one day 1hr walking 6000 steps podhum mathathulam food cntrl panikonga sis
@@umajeeva302thank you sister
Akka kadaisi varaikum brown rice aduka mudiyuma ka suppose nama situation white rice aduka start panita weight increase agatha ka
Portion control Panna podhum sis
Ok sis
Avunka nammala train panrathuku amount yathum kaepankala sis.
Hi Akka❤️❤️❤️
Akka Pls Akka Enakku konjam Neenga use pannatha dresses laam Enakku kudunga Akka pls.. 🙏🏻🙏🏻Courier panni vindunga Akka pls..Naa clg poren akka enkitta dresses eh illa akka..frds laam oru maathiri kindal pandraang akka..😭😭😭ore dress eh poduranu..Naanga konjam poor family akka athanaala Vaanga in mudiyala..Pls akka unga size thaan akka Enakkum pls akka..intha msg ah Neenga kandippa paapinganu nenaikkiren..intha help mattum pannunga akka Pls 🙏🏻😭😭😭
Akka unga workout time solunga
Hi mam may I know the contact details of this health guru I tried the number u gave but no response will you give any further details pls
how much amount?
Akka how much charge?
Akka iam vani from Gujarat
Enaku ungala rombo pudikum unga Ella videos pappen super ha videos podriga
i dont recomend this type of diet, because when you lose weight rapidly you will gain same weight again soon,
Athu unhealthy ya kammi panna apdi erum... but ithu home based healthy diet thaney
Athu prblm ila
Next junk sapta kuda namaku pudikathu
Sis unga video pathutu avanga insta la poi msg pana avanga kuwait ku xtra charges ketkuranga, why it all in same as India, online only and why they are charging xtra
Evlo ketanga atha solunga yean comments la kuda sola matukinga pa🤢
Sister nee yaepa patusu irukiga Tamil medium ma english medium ma
Super super 🎉🎉🎉
How much price akka
Sis ku how much they are charging
Hi sis put daily your lunch dinner it will be useful who all want to weight loss every one can’t join this class
Ena deys❤ innum 12yh anniversary vlog varala
coming on the way dear
Namma 2 perukumey same day anniversary 1.6.2012
Daily unga diet food shorts la podunga
Sis glossary how much achu pa solunga plz
Akka price solu ka pls
Amount sollunga pls
Love you sis.... Recently addicted to ur channel.... ❤
Nanum weight lose pannanum sis
Na 20+kgs weight loss panniruken in healthy way . Ungaluku weight loss pannumna contact me
video pottathuku thank u sis daily video podunga sis thanks for mee sis🥰🥰
Romba edarthama pesuringa....good to see like these next doors girls here...keep going to ur ideal weight
Promotion thana pa..
Kandippa.
Sister yeflo expense agum join panna
Sis your height
I regularly watching your videos. This video is useful.
Intha 25 days ku total ah evalavu amount selavu pannirupinga...
Weight gain panna selavu pannadha vida kammi dhaan sis
@@deithagappayesmyson weight gain ku normal sapatuke eriduthu... Weight loss ku apadi illaye mena keda vendi iruku athan keten sis....
@@deithagappayesmysonromba theliva pesuringanu neengala nenachu pesuringa..... nangalum try panalam nu than kekurom.... clear ah solunga....
@@shangeetha1991 correct pa... Oru video pota loss avalavu pannen athukuda selavu evalavu pannen sonna than ellarukum oru motive ah irukum...
@@shangeetha1991neengha choose panra food items vachu tha cost estimation ma. Because avangha home food laye she is getting protein intake. Maybe fruits is the extra thing she added. So ungha veetu lifestyle with combination of healthy choices give the estimate. It can't be told separately. That's why she replied that way I think. Begin with healthy home food and add extra protein and fruits & veggies to diet. Reduce carbs intake and eat when you feel hungry. Go for walking or do strength training. So please don't think of that and start your journey. All the Best.
Akka thumbnail en ka cheat panra madri vachirkeenga
What I cheated pls explain
@@deithagappayesmyson neenga romba slim aana. madiri....but neenga ippa thaan start pannirkeenga
@@deithagappayesmyson your photo with grey and black .....antha photo la. romba slim aana madiri pottirkee ga...that s y I told
S
Sis petege motershe withe loose soluga sis❤❤❤
Hi akka
Na saree sale panren unguluku pidichiruntha mattum unga subscriber ku sollringala akka please
Sollithila vala vala kola kolanu
Akka unga tshirts nalla iruku pls sollunga
Super akka ❤❤
👍👍👍
❤❤❤❤❤
😂❤
Akka hai sollunga
Hi ma
Talk less sister ...say the information shortly
Akka sikkarma weight loss agurathu romba problem pinadi slow va weight lose panuna neega appavum weight again fast pada mattuga
It's my opinion, you do Surya namaskar 10 set per day but one day 1 set another week 2 set gradually increase
Hai sis h rw
Unga height enna
5.5 ft