நான் Weight Loss பண்ணது எப்படி?🔥 | My Diet & Workout 💪🏻 | Myna Wings
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- Опубліковано 22 гру 2023
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In this video, I share my personal journey of weight loss and provide valuable insights into how I achieved my goals. From my diet plan to my workout routine, I take you through the steps that have helped me shed pounds and get fit.
Whether you're a beginner or someone looking for new ideas, this video is packed with tips and inspiration to help you on your own weight loss journey.
#mynawings #weightloss #fitnessvlog #funvlog #weightlosssecret
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So happy to see this fitness and workout myna akka your hardwork never fails you are truly a inspiration for very to all the women's in fitness and workout and thank you for this tips in fitness we love you always myna akka ❤❤🥰🥰✨
சிறகடிக்க ஆசை சீரியலில் நடிப்பவர்களின் நிஜ குடும்பம் / Siragadikka Aasai serial
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Superb tranformation process! Very Inspiring
Nice work out and good job keep it up all the best for future 👏 👍 🎉❤
Out of this video the best part is Dhruv.I enjoyed all this reactions n naughtiness pure innocence
Love you so much akka❤❤❤nanum romba naala weight loose pandrathukku exercise and diet follow pandrenu 🎉🎉🎉🎉neenga endhamathiri weight loose pandringa nu sollunga🎉🎉adikadi weight loose video upload pannunga akka please🎉🎉🎉nanum atha follow pannikkuren❤
Recently addicted akka super super speech.... motivation
Nanthini ni vera level❤❤❤❤❤
Nalla message sis... now I am trying to lose my weight..this will help me more
Congratulations on your weight loss and well done.. happy for you.. keep inspiring others.. keep going..
Super..u r good motivation... keep it rock...sis...
Unmaitha akka enaku saree katta romba pudikum aana pregnancy aparam onnum panna mudirathu illa sika neram panlam nu ninaipan aana enaku two kutties avanga la pakurathulaye time poirum aana intha coming year kandipa nan weight loss panna poren panitu atha ungaluku share pannu an
Very inspirational ❤❤❤All ta verry Best in u'r career Myna🎉🎉🎉Luv U❤❤
Akka unga intermittent fasting time ena select panirukinga
Your reaction towards druv naughty so cute i love druv🎉😂😂
Myna dr really vera level come back dr wowwww really amazing nallavey olli agittinga epdiye maintain pannunga dr 😊❤
Thank you myna really informative...
Im waiting for video
Before wt and after wt sollunga?
Nice content thank you❤
Romba edharthamana character thank u for tips.im also following
Yeah all work out u have mentioned really effective. Can sweat amazingly. Control the portion of food also important. Keep it up and keep fit. ❤from Malaysia
Weight loss pannum pothu ABC juice drink pannalama. Nenga onno drink pannaringala
weight loss routine podunga
Hi Maya I'm your fan from Andhra Pradesh. I have first seen you in Super Singer kids season.
So motivating sis
Nice good result for u
Inspiring and Clear ❤
Thank you so much myna
Thanks akka yous full video
BIG FAN LOVE U LOT AKKA
Hi sis please share especially arm fat lose sis...
Thank you so much myna I like it
Akka.. insta photos la lightning sariyavae ila .. crt panuga
Akka vera leval🙏❤
Very important plan
Tq myna akka❤
Eanna brand apple cider vinegar yous panninga pls solluing
sis Alam okdha but suger totala avoid Panunuma? 1 spoon kuda podakudadha , nattu Sakara try Panan.. But nalavaila
Control the quantity of tea.. 30ml to 50ml is fine
C section ku apram ethana month kalichi work out start pananum
Current weight soluga sister'
Dumbell how much kg?
Nice workout myna akka dhruv so cute ❤❤❤❤
சிறகடிக்க ஆசை சீரியலில் நடிப்பவர்களின் நிஜ குடும்பம் / Siragadikka Aasai serial
ua-cam.com/video/NMsXD6pnbyM/v-deo.html
Vaishu akka weight loss panna vera level la irukum
True word's ❤️❤️
Very good effort sis but include yogi bro in your weight loss schedule cz u r losing weight he is gaining weight 😅.
Hi myna how many days you took intermittentbfasting??
சிறகடிக்க ஆசை சீரியலில் நடிப்பவர்களின் நிஜ குடும்பம் / Siragadikka Aasai serial
ua-cam.com/video/NMsXD6pnbyM/v-deo.html
U can practice intermittent fasting regularly, I am following it for four & half yrs. Once u start intermittent fasting ( IF), it will become a practice. But take protein & fibre rich foods
@@lithikeshmadhan7190 thank you.
Unga vaishu akka ec ah solitanga elam okie back matum korayala nu ...pear shape body ku dhan therium adhu evlo workout panalaum korayadhu nu🥹
Ungalkum pears shape ah
Back kuraiya nalla speed a walk panna nalla kuraiyum
Madi eri iranguga
Eei be proud of urself நீங்க nalla இருக்கீங்க be proud
Pear shape body dan alage
Super akka ❤
Hi sister. Kai sathai. Eduppu sathai. Kuraiya enna pannanumnu soilluga
Proud of u.. truly inspiring❤❤❤❤❤
சிறகடிக்க ஆசை சீரியலில் நடிப்பவர்களின் நிஜ குடும்பம் / Siragadikka Aasai serial
ua-cam.com/video/NMsXD6pnbyM/v-deo.html
Super ur video.from Sri Lanka
Face vandhu wrinkles vara epdi maintain panreenga maina even after 20's, adha pathi video podunga pls...I am suffering with that problem
8:52 Dhruv's background voice "Vegetables aaah"😂
Super ❤
Productive aah ve irkanuma or afternoon la padukartho or thoongartho panlaama
Apple cider vinegar can drink for gastric problem people?
No it's very harmful
Appo yepdi ka coffee kudikradhu vellam pottu kudikalama
Thank you
Shoulder and hand wright loss tips kudunga
Chloeting aprom haily c oda arm workouts panunga
How long you started to work out sis
Akka super will try but night I can't play I am working in shift so alternative ah enna pannalqm Akka instead of playing tennis
How many it takes.. Please tell
U should tell first how u got this colour change
its common for those who have a lifestyle change like diet,exercise etc
Did you get reduce on thighs
Myna verithnamana fan kavita
Akka how many days you take please reply
Daily workout Panunuma akka
Nice editing super
❤
Semma editing
Dhru sema cute❤️❤️❤️
No matter what you still beautiful always nandini...
Dhuruv kutty ❤
Useful for 😂me thanks for you 🙏 akka
❤❤❤
Right myna I'm also done weight loss after c section it's hard to weight loss done
Sis Nanum c sec than Yepa weight loss pana start paninga
@@thangameen9420 2019 to 2021 I lost weight upto 30 kg
@@anitadevithevar8801 sis enna paninga sola mudiumah!? After c section Yethana month la strt paninga
@@thangameen9420 starting na walking diet afterwards workout complete ta rice sugar oily food and milk products saprada vitti
Suuuuuper
Super👌👌
🔥🔥🔥🥰🥰🥰🥰
Akka athu stretch ila..warm up
Cserian aagi 1year aaguthu.. But pregnant ah eruka pola vairu eruku.. Enna panrathu yaravathu solunga
You have diastisis recti . Adhu related workouts pannunga
Epo unga weight ena akka pls reply pannuga
Akka periods time la exercise panningala ka ?? Pannalalama ??
No,rest edukanum
Apple cider vinegar enga mam kedaiku
Contines 🎉your wellness mam
Ok mam my pleasure 🙏
Hi myna
That dialogue: apti yaarachum sonna thooki pottu mithinga😅😂
Super myna
Omg what a transformation
U look like 20 yr old now
I like u your tips
❤❤❤❤
Hi did u go to gym
Insurance ah ? Luckily there’s subtitle. I thought your were telling insulin insulin insulin Myna… Myna… 😂
Love your honest opinion about weight lost journey 🎉
How many month's it takes to reduce Myna loose 10 kg
It differs from person to person
Akka antha chudithar details
Thanks myna
சிறகடிக்க ஆசை சீரியலில் நடிப்பவர்களின் நிஜ குடும்பம் / Siragadikka Aasai serial
ua-cam.com/video/NMsXD6pnbyM/v-deo.html
Super akka❤❤❤❤❤
Uga weight enna sis pls reply
Apple cider vinegar nursing mom intake pannalama
Pls reply pannunga