How to make your spine and joints HEALTHY?! Start doing it NOW!

Hello, I'm Doctor Alekseev - a chiropractor, neurologist, and kinesiologist.
In this video, I will show and tell you how to sequentially restore your spine and joints. Today we will touch upon the topic of the foot and how it affects our overall well-being and spine. I will show you useful exercises to make your spine even healthier and to eventually get rid of back pain.
#alekseev #doctoralekseev #neck #neckpain
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/ @doctoralekseev
Watch more my videos:
• My back hurt so bad I ...

[@user-pf3ll2od7p]

Thank you for teaching these exercises in order so that I can be free of pain. I appreciate you!

[@Happinessandhealth1]

❤🎉 Thank you very much, for sharing your knowledge. You are an intelligent, educated professional. Much appreciation!

[@lenuwellness17]

Consistent imput is key...I'm gaining but weakness sneaks back in when I don't impliment every 48 hrs. ....10 count down....creates greatest strength!
Create your greatest with this work!
You'll only know the results if impliment consistently....

[@dihermes88]

Thank you Dr.

[@Anbar69]

Thank you❤

[@decembergem4598]

Thank you Dr. 🙏

[@shubhagokhale2315]

In your next upcoming videos , kindly show the correct sequence of exercises. Thanks a lot.

[@chrismoser3481]

This is my favorite channel

[@melodyebuskin5490]

Your humor, explanations and instructions are informative and thoroughly engaging. ❤️🙏

[@faustinawibawa5448]

Thank you doctor for telling us yr secret. So much appreciate.👍

[@RollingStoneZzzzz]

❤❤❤❤👏👏👏👏👏👍👍👍👍

[@RollingStoneZzzzz]

💯 %

[@erikamoreirakinha4003]

Boa tarde 🇧🇷 bom dia 🇧🇷 boa noite .seus vídeos é demais gratidão pelo carinho com seguidores

[@DoctorAlekseev]

youtube.com/@DoctorAlekseevPT

[@sunflowerdancecom]

Great presentation.

[@sheez20]

Hi sir how are you. Your videos are very informative.plese tell us how to reduce arm fat. I did many exercises but no result.

[@stefistefi6069]

Do you have someting for hair loss?

[@kenwheelock2740]

thought you were doing more on tinnitus

[@geraldkurkjian2922]

I think you are mixing between neck flexors and extensors?

[@stephannorswing3280]

Dr. Alekseev, there is a channel here on You Tube that it seems to me might be using your content. It is called Human Body. 115 K. Subscribers. The voice over sounds just like you. Hopefully im wrong. Or maybe its yours too?. But no Dr's name is used on there which is pretty weird. Hope you read this.

[@Justfun-xx6xe]

How to heal middle back hernia ?

[@martaburchart4558]

Yes. Twisted pelvis is a big problem

[@marciemyers6585]

You are so handsome. M

[@hater8812]

So I need to work my feet to have my back fixed?

[@mikelewis871]

:)

[@Yang-wl6dy]

Sir i am Barnali Paul

[@Yang-wl6dy]

Kindly Send the video lunges and thyroids treatment

[@judithmirembe876]

Funny picture s😂😂

[@DonDeMarcoKarlsruhe]

What about jogging 🏃‍♂️ with a perfect technique. It would go away faster and dynamic.

[@yall2743]

You need to protect your knees or you wont be able to use them after 50. In more, doing too much jogging will also be noticeable after 50 where you will need the fat, not exhaust it from your body.

[@DonDeMarcoKarlsruhe]

@@yall2743 Yeah thats right. Every serious runner do gym quadrizeps with the machine. If you don t do it then cames the wheelchair.

[@estellenix6037]

Got my golf ball… feels sooo good to work out the discomfort with the golf ball 😊

[@saltanatdurrani52]

Is Only one exercise to do? Rolling ball

[@nakedguru6342]

youre right - its a conspriacyu.. our power is in the posture.. an open trust centre c1 is tribal they can cARRY weights weightlessly.. perfect posture is weightless.. zero stress.. do you think they want us in zero stress?? umm..