20 min Foam Roller Workout | Intermediate Full Body Pilates

Let's get rolling with this 20-minute Pilates Foam Roller Workout! These intermediate Pilates exercises will test your balance, coordination, and core control. All this while offering your body therapeutic stretches. Join me in completing a full-body Pilates challenge. Be prepare to break a sweat and walk away feeling energized!
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00:00 Introduction
00:19 Workout
24:49 Free 6 Day Intermediate Pilates challenge
25:06 Recommended videos
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Flow with Mira is a Pilates lifestyle channel that creates positive content to create a deeper connection to your body through movement. If you want to develop balance, core strength, flexibility, and find freedom within your body. You've come to the right place. Join me now and take steps towards feeling our absolute best. Thank you so much for watching and subscribing to my channel!
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DISCLAIMER: Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.

[@FlowWithMira]

💖 Get your FREE 6 Day Intermediate Program www.flowwithmira.com/6-day-intermediate-challenge

[@mgr.dagmarsemerakova8240]

absolutely one of my favorite pilates class

[@rebekahlaflin3565]

Oooh this one was a bit painful for me, but its my back not the class, after getting off the roller and on to the mat was very much a relief. Going to focus on some other classes before coming back to this one.

[@SomewhereInIndiana1816]

I love using the foam roller! This was good, thanks 👍

[@megangepford7760]

Great foam roller work out!! I don’t think I have ever felt my back muscles like this!! Need to come back to this one!! Thanks ❤

[@joesielskisr4911]

You r😅 are a great teacher

[@FlowWithMira]

Thank you Joesie 💖

[@chriswalker7972]

Such an understated tool beautifully taught.

[@FlowWithMira]

Thank you for your kind words Chris 💖

[@tiffPilites237]

Thank you so much i studying going into college you inspired me so much to this type of work thank you i glad to be here

[@emilyosler6664]

Thank you Mira! I love your teaching style! It's such a pleasure to listen to you, you make everything seem easier...(-;

[@martinedehaese9924]

the foam roller is an axtra challenge, thanks Mira!

[@FlowWithMira]

You’re very welcome Martine. Thank you for moving with me 💖

[@kimberlyh0108]

Great workout! Probably shouldn’t have worn a hoodie though - that was interesting when it got caught under the roller in the first exercise!

[@joesielskisr4911]

How do I save this video

[@FlowWithMira]

On desktop there are 3 dots besides like, share and thanks buttons. Click on the dots and you will find the save option.