15 Minute Guided Foam Roller Workout for Self-Massage with
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- Опубліковано 1 кві 2021
- Say goodbye to tight muscles with this 15-minute guided foam rolling session with Pilates trainer and Physiotherapist, Chloe de Winter. In this series, you will release your quads, inner-thighs, upper-back, and more. Take your time, and get ready to feel amazing.
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If you've ever wondered how to use a foam roller properly, let Chloe be your guide. This series is perfect for a recovery day, but can also be a great way to warm-up or cool down-before or after your workout. Come back to this video a few times a week and start to feel your muscles get looser and looser every time-we promise. #pilates #foamroller #wellandgood
Love Chloe? Find her here: gochlo_pila...
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I SCREAMED doing this (but my muscles felt more relaxed and less tight after this)
Silent torture 😂 but felt good afterwards.
It’s for me then 👍
Yep, I rarely find something that makes me yell at the screen in pain because I stretch every day. This one though 🤬🤬🤬
totally agree!! :D
Your not supposed to be eating it ?
I’ve never been so grateful for so much pain.😂
This became my routine! The arms one at the end is so painfully good!
I'm yelling in painful laughter pains here! Never realised my body weight can have so much pressure against myself.
I've followed different foam rolling videos and your routine is the one that made me sweat so much because I was in so much pain. I must've targeted all the tight spots! Felt grateful and good afterwards! Thank you @GoChloPilates!
11:13 my back never cracked that hard ever before
That’s so relaxing and satisfying
As a runner who is training for a marathon, these foam rollers ua-cam.com/users/postUgkx9XSsjzA4f84VmhBCHlyhec7XILIxennL are really good for sore and tight muscles. This one is a good size (mine is the purple, 36 inches) not too big but big enough to work and roll both my legs at the same time - I took a photo holding the roller next to me just to provide a better representation of its size. I noticed some reviewers who complained that this is, “just a foam noodle”… and yes, that’s exactly what it is. It’s a high density foam roller. It is absolutely NOT the same consistency/strength/durability/ or texture as a ‘pool noodle’ thought and I disagree entirely with those that say so. As a former collegiate athlete and marathon runner, I’m comfortably giving this roller 5 stars. It’s lightweight and durable and does just what I need it to do at a budget-friendly price. Overall, I have no complaints and am happy with it!
I’m crying and every move is so painful but I know it’s good for me, bookmarking this to do regularly! Can you please also do neck stretching video using double massage balls / peanut ball (is that what you call it..) my neck and shoulder muscles are so tight it’s giving me headaches 😢 love your work! ❤
This is fantastic I do this whenever I can tell my muscles are tight & it definitely helps loosen up. Plus it’s painful yet relaxing. Thank you so much for posting!
Love this. Will you,please, consider another one? I added rolling my hamstrings since they were sore. I love your instructions. Thank you so much.
My muscles were so tight and achy before. I feel amazing afterwards. Thank you!!!!
Thank you! This was so good and it's just what I needed. I will do this regularly 👍🙂
This is amazing. Love it. I feel so detoxified! Thanks
This is the best foam roller video I've come across!
You Guided us clearly and systematically . Well done. Thank you.
I started new ,but i really like it . I took some pilates classes for 3months or so but i get bored of my trainer cause she s coming not in time and we always start alone the warm up and when she s with us she just look at her phone.....
Her pilates classses are just classes of muscle cramps and endless repetitive moves which we end up not executing corectly. So...that being said i decided to do by myself ,home ,with dedicated trainers from UA-cam.
And i found you for massage part. When you said to just hold on the painful spot ,i did so and i swear God i felt it like a bee stung ,but i keept holding it and felt how the pain is slowly going away
Thank you so much❤
Thank you! this was my first time using a foam roller and it was extremely helpful following the video!!
Wow. I've been dealing with muscle tension and headaches for days. Was about to book myself in for a professional massage and thought I'd try foam rolling instead (really for the first time). I feel so so much better. This is going to be a new at least weekly exercise for me. Thank you!
I enjoy every day before bed
Thank you so much! I needed a foam roller workout where someone did the whole thing with me, and this was perfect. (Ly painful.)
Loved it so much, thank you!!! Feel relaxed all over my body
Thank you for this guided roll!
Thank you so much! Exactly what I needed
Back with my faves at Well + Good! Thanks for having me!!
My fave trainer is back! Yay thanks Chloe :)
We need some more pllllllllllllllease!!!!! I've tried other videos and I always have to come right back to this!!!! More pllllllllease!!!!!!!
Loved the video. Great instructions. It was intense but I felt better afterwards.
Great video. I always do my calves when I finish the video since that seems to be an essential area to do also.
Jesus Christ I haven’t felt that much of a burn in a long time. Thank you.
Excellent, please make more of these videos
This is my go to foam roller workout...the quads and IT band are killers on this body, but the rest is sort of a hurts so good reward.
Hurts so good 😂. Use for shoulders... goodness. Will do your leg routine. Yes... holding and putting pressure on those knots. Great stuff 👍🏻
Great roller workout thank you! I will do this regularly
still doing it when I need to...thanks Chloe
Thank you for sharing!!!
Thank you for this session. I just purchased a foam roller and this was a good introduction. I definitely felt it, so good for identifying and loosening up tension spots.
So glad this was helpful! ✨
This felt great... gotta do this more often
What an awesome routine to release all the tight fibre & muscles. Thank you Chloe 🤍👱🏻♀️💚🍑💋👌🏻🥰🙏🏻
Oh jeez, this was great! Thanks so much!
Thanks so much for the class ❤felt intense but mostly good ❤ gotta use the foam roller more 😊😊
Omgoshhhhhhh!!!!!! That’s the best foam rolling session I’ve ever had💖💖💖 Thank you✨✨✨
So happy you liked it!! I loveeeee a good roll out! x
That was awesome! Thank you!
Sooo good! Thank you
SOOOOO GOOD. THANK YOU
Hi Chole great foam rolling session definitely needed after work thnks high fives Sasu!
Really good! Thank you
Felt so good ❤Thank you
Loved it thank you
She's the best
Amazing thank you 😊
So good!
I almost cried…but it was so good!
Fantastic!! ❤❤
Perfect video!
Wow, this was awesome!!❤
Thank you! I didn't know you can do all these moves with a foam roller. Please tell me where you buy your pant leggings, thank you so much!
I cried in 10 secs of the first move :( why was that so painful! 😢😢 hope it gets better with practise ❤
I can tell this is going to hurt when I try this workout tomorrow morning after some yoga to warm up and loosen those tight muscles that like to give me attitude.
Muscles are notorious for attitude aren't they... 😉 This will sort them out!
this was fantastic! can we get more of these foam rolling videos?
Thanks❤
I lost count of the number of curse words I used this evening while working out with the foam roller. Gawd this felt good.
This felt so good! Thanks Chloe!!!!
You're so welcome!
Chloe, are you using a firm roller or a soft one? Thanks for the great video! ❤
Loved this! Used my rumble roller and it hurt so good. Love the last shoulder move. Thanks!
So happy you liked it!
I just did this in the Sauna and almost cried I felt so good
love the thorough follow-along instruction!
This was great
I’m in so much pain… and I love it lol…
That was wonderful, thank you! Surprised you didn't include the calves, though..
This is torture but great! Be careful bringing the roller too far down the ribs cage!! I knocked them out of place because I put my full weight on the roller while it was on my short ribs😬❤
really enjoyed this
Yay! Thanks!
This actually felt really good ! Damn painful but good. !
Is there any video on hamstrings ?
I have shoulder impingement for months I am currently going to has pt treatment. Getting better but when I laying down on the floor my arm can’t raise all the way up on the floor surfers but after I did your armpits rolling. Getting closer now. Thank you
That's amazing, keep us updated! Glad our stretch workouts are coming in handy!
That last one, though 😮
wow! I gotta save it! Thank you a lot! Feels great🥰
Damn that hurt so good.
❤️
nunca havia feito. comprei o rolo e comecei na panturrilha. e dói muito até no dia seguinte. É devido ao que acumulei? Com o tempo esses pontos vão soltando com a persistência? Igualmente nas duas panturrilhas. Nem fui para coxas pra poder soltar o máximo as panturrilhas. Me ajudem!
@Well+Good where to buy this roller?
Can you show how to roll the lower back .lumbar muscle ?
Will this help with cellulite?
👍🏽👍🏽
Is it good for cilulite?
so nice i feel calm and full of yummy feelings thank you love
The way my soul left my body when I rolled my traps
This is psychotic. I love it.
Can males use the same routine?
Unfortunately, I can not roll my legs like this without a great deal of surface pain. I believe I have a certain kind of allodynia.
Mannn that hurts 😭
What does it mean if it’s too tight for me to even do it?? 🤣🤣
This was brutal for me.. is this normal?? 😭
Have you tried the Rollga foam roller? It works so much BETTER than the one in this video
This is hot 😅
beautiful soles
The exercises are great, but the woman talks way too much, IMHO