30 min Full Body Pilates | Beginner to Intermediate Level

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  • Опубліковано 14 січ 2025

КОМЕНТАРІ • 21

  • @FlowWithMira
    @FlowWithMira  Рік тому +4

    💖 Try your FREE 5 Day Beginner Program www.flowwithmira.com/7-day-beginner-flow-challenge-sign-up

  • @carolinetattoo4072
    @carolinetattoo4072 Рік тому +4

    The explanations were extremely helpful. I really like this format for teaching form by using the teacher talking while correcting the student. I learned so much in this one video.

  • @robertadurante1110
    @robertadurante1110 Місяць тому

    These guided classes are always so super helpful!!I definitely felt the burn!!Thank you as always Mira!!❤

  • @studentoflife6522
    @studentoflife6522 Рік тому +7

    I congratulate you on your pregnancy and wish you and your baby the best🥰💜🪷

    • @FlowWithMira
      @FlowWithMira  Рік тому +2

      Thank you so much for your kind words 🙏💖

  • @DesignedForHim
    @DesignedForHim Рік тому +6

    Congrats on your new blessing 💖

  • @chriswalker7972
    @chriswalker7972 Рік тому +3

    Absolutely glowing congratulations from our family. Thankyou for your time in here teaching us all.

  • @julianemorrison7131
    @julianemorrison7131 Рік тому +3

    Thank you so much for your detailed explanations of what to do, it was very helpful, even though I've been doing Pilates for quite a while! What an awesome idea to get Elena to do the exercises "for" you, I love the way you were coaching "hands on", it really helped applying the instructions to my body😊! Your engagement is contagious, thank you so much and all the best for you and your baby!😊❤

  • @hazeljoyalonzo
    @hazeljoyalonzo 5 місяців тому +1

    I love it! First time here on your channel. Hoping to strengthen my body using your videos..

  • @gemayema6409
    @gemayema6409 Рік тому +1

    💕Congrats Mira!! Te ves guapísima!

  • @cynthiacunha447
    @cynthiacunha447 Рік тому

    Thank you Mira!!!

  • @ursulamannix2093
    @ursulamannix2093 7 місяців тому +1

    Great training.

  • @karolin77ful
    @karolin77ful Рік тому

    This was really so well explained, thank you so much!

  • @elenatabora1608
    @elenatabora1608 10 місяців тому

    hello, your such a nice instructor, i easily understand what you were saying, thank you so much

  • @margienegri1210
    @margienegri1210 Рік тому +3

    Hi Mira, you look fabulous. Beautiful Momma! I'm sure you feel as good as you look. I'm slowly getting stronger and will be back to join your site again soon. You are the greatest instructor I've ever had. I'll email you. Thanks for this workout. It was great as usual and it helped me see that my back is doing better. Love these beginner/intermediate ones!

  • @Masoud4366
    @Masoud4366 5 місяців тому +1

    Thank you mira

  • @Nowindresistance
    @Nowindresistance Рік тому +1

    I like the preview in the beginning

  • @nargestaymoori4254
    @nargestaymoori4254 Рік тому

    ❤😘