Key lessons for a beginner's fitness journey | Things I wish I knew earlier...

I hope these health and wellness tips simplify your fitness journey and give you a great kickstart to your beautiful journey! Remember, your journey is a marathon, not a sprint! Keep going I believe in you! For those of you who love podcasts, let me know some topics or questions you have in the comments below. 🥰💫 #fitnessjourney #healthylifestyle #beginnerfitness #growthmindset
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The Huberman Lab Podcast Episode:
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[@sabrinarichardson3724]

I found this at the perfect time! Great tips!

[@TheBrightonYourDayShow]

I’m so glad!!!

[@elle3964]

Dr. Mike Israetel is also great! He has a PhD in Sport Physiology and is really knowledgable about muscle gain.

[@TheBrightonYourDayShow]

Omg yes!! I’ve only seen one podcast where he was the guest, but I know I need to watch him more! Thank you for reminding me!

[@cffebeann]

Ahh I am very excited for your podcast!!

[@TheBrightonYourDayShow]

Omg thank you!!! I’ll give out more details next week 🩷🩷🫶🏻

[@olivialee9805]

Such a good video! Definitely wish someone had told me these things earlier on!

[@TheBrightonYourDayShow]

Thank you so much!! 🥹🫶🏻🫶🏻

[@IAmWillJR]

Let us know when the podcast is up! ❤

[@TheBrightonYourDayShow]

I absolutely will!!