Fun Standing Boxing Abs Workout 🥊
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- Опубліковано 21 тра 2023
- Hey team! Welcome back! This time, we're gonna crush it with a Fun Standing Boxing Abs Workout. Like workouts like these? Join our awesome Facebook group, where we share motivation, advice, and support with each other! 👉 bit.ly/rick_community
If you're looking for an engaging way to shape your core, you've landed in the right place!
In today's video, we're going to be doing a standing boxing abs workout that not only helps you burn calories but is also a ton of fun! I've got an incredible fun standing boxing abs workout planned for you all, which will have your muscles screaming in no time.
Our 15 min standing abs workout is perfect for both beginners and advanced trainees. As a standing abs workout beginner, you might find some of the moves challenging initially, but don't worry, I'll guide you through every step.
We're taking a twist on the usual ab workouts and incorporating some walking exercise for weight loss. We'll mix in some 'walk at home' segments in between the standing abs exercises, to give our core a little breather while still keeping our heart rate up.
I know boxing can seem intimidating, but I promise you it's a lot of fun, especially when it's a boxing abs workout. You can do this boxing abs workout at home, no equipment required. We will focus on boxing abs training, which will help improve your stamina and overall core strength.
Get ready for some fun boxing abs moments and let's shake it up with some fun boxing abs workout. I've also added a few extra fun boxing exercises to keep you engaged and challenged. Remember, this is not just a workout; it's about having fun while moving our bodies.
Join me in this exciting journey, let's crush this fun standing boxing abs workout together, and feel the burn. Don't forget to stay hydrated and always warm up before beginning the workout. Let's do this, team!
Stay tuned for more exciting workouts on our channel, and don't forget to like, share, and subscribe to get notified every time we post a new video.
See you in the workout, woohoo! Let's get those abs working!
Like this workout?
Join our awesome Facebook group, where we share motivation, advice, and support with each other! 👉 bit.ly/rick_community
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![10 Minute Standing Abs HIIT Workout [NO REPEAT/ LOW IMPACT]](http://i.ytimg.com/vi/nV50KXgcgDo/mqdefault.jpg)
Hi Rick, I am from the US and live in the state of Rhode Island. I used to hate to work out and go to the gym. Now I have you and I don't have to. I don't have to go to the gym and I don't hate to exercise because of YOU! THANK YOU!!!! You're my inspiration and motivation. ❤
Well done, that’s amazing.
I am new to your channel and 60 yrs. old. I weigh 110 lbs. yet still have back pain issues. Last week I could barely do anything without pain and figured it was a weak core issue. I have never been able to do core strengthening on the floor because it irritating my back so I had to find a standing core workout. I feel stronger after only doing this for 3 days. I am able to stand up straight instead of arching my back and feel better overall. I appreciate the simple movements and the variety of different lengths of time per workout. Thank you.
Wow this is incredible! Keep it up!
I absolutely love these low impact work outs that I can do at home because I'm severe overweight and feel ashame to go to the gym. This way I can work towards my goal to get healthier in the comfort of my own home with only my kids around😊 Many thanks from the Netherlands!
You got this!
I wish you didn’t feel that way but I understand- I’m pretty well in shape after 3 years walking etc.. but even I feel embarrassed when I visit the old HS gym here that was shut down and is now open for locals to use the equipment, but when they come in dressed to kill with every nook & crack showing of their sacred body its is embarrassing to me as well. Hang in there. It takes time to undo all the BS we’ve been forced to eat as well as the BS we feel we must compete with. We should all teach our children to do better.
wow❤🎉😢😊
I do standing abs before weights. This was a lovely surprise today. Thank you!❤️
Anytime i see you are uploading a video , i feel so happy 😊😊😊
Thanks soo much ! ❤
Thank you so much Eva!
Gracias por compartir lo encontré y como tengo prohibido por el traumatologo el gim de alto impacto, este lo haré, muuuuchas Gracias ❤
Yes we are back outside. I love the added options that you are doing to your program
Love this workout. Took a few times but finally starting to feel the abs!
Great job!
Love these shorter videos. I use one after each meal for a shorter workout besides my regular morning workout. Love your dance video too!
I think I might start doing these after my meals now, too. Thanks for the great idea!
Hello long time how are you I’m enjoying your video great inspiration
It's the first time that I do the exercise when I see it . Great exercise because I haven't done anything today. I'm sweating 😅Thank you for this. Have a great day.!🎉
You got this!
So good! I'm surrounded by snow, so this is a perfect escape and a fantastic workout!!!
This was awesome! so so so fun!
Glad you enjoyed it!
Thanks Rick for such a fun workout👊💕
Well that was absolutely awesome Rick, thanks. Was watching the live chat & managed to get the old trainers on. Hit a ligh fitting with the upwards punches but didn’t’t damage it ! I might ask hubby for some boxing gloves for my 75th birthday on Wednesday - 😂❤️
And guess what? I got 2 comments that I look different 🎉🎉🎉🎉🎉...trimmer and better ❤....here's to 2024, and thank you, Rick 😊
woohoo! you got this!
Thnx Rick❣❣
Just what I needed today to BOX out the last of the flu symptoms 💪💪🦶🦶
This was amazing!! I can honestly say I really enjoyed doing this workout!
Awesome!
fantastic workout with so much energy. and explained so well too.
Glad you liked it!
Thanks for your professionalism. I love how the music is in sync with the moves with the bpm!!! So many people add music on their video it’s so frustrating!
This is so nice to hear! Thank you!
I usually do the speed workouts and sweat alot but I found shaking it up with a slower, standing abs workout makes me sweat AND concentrate on the targeted areas! Love it!
Glad you loved it!
This ws a great addition to my upper body Strength workout! Perfect for me!
First time doing one of your workouts liked and subscribed I will definitely be doing more. Thanks and may God bless you ❤
Awesome!
Really enjoyed this and love that all your exercises are standing as I have knee pain and cannot do jumping or floor work. Going to mention you to my sister who also needs to lose weight.
Fun workout, and fun scenery!!
I love your workouts!! ❤
Thank you!
Absolutely loved this Rick. 👍🏻Challenging and am sweating 😅💪🏻👊🏻 Set up for my day now
Great energy, great workout, awesome work and useful for beginners or like me with arthritis
thank youu!
You''re so welcome!
Definitely, about to make this my lunchtime workout today..love it. Thanks!
Awesome!
I love this sun, see and Music
Thank you Rick to walk and boxing With us
I travel a lot and sometimes I check into a hotel and don't have time to go for a walk and theri equip is garbage, this is a great quick hotel work out and you don't waist no time about it. Loved that
Just discovered this video, and never thought I could sweat so much in 15 minutes! Absolutely love it, and Rick is very engaging and encouraging. Thank you so much 😊
Woohoo sweating is good! Keep going!
Hi Rick I'm from Australia and have in the past 6 weeks have been diagnosed with T2 diabetes. Have been doing you workouts and enjoying them. Just finished the boxing one right now and could keep up.
Thank you for the inspiration.
What an absolute inspiration you are!
Change your diet to low carb and keep working out your diabetes will disappear 😊
Thanks Rick for a fun, low impact workout! I love the scenery and your positive attitude! I appreciate you sharing these workouts!
Thanks so much! Means a lot!
This look amazing fast and quick which I love fast. Gong to make this my workout tomorrow feet will probably be all over the place as not been able to do my workouts for a week as had my grandson to look after due to daughter in law being poorly but can't wait to get back on to Rick's workout. I have done over 19 miles of bike riding this weekend 😅to try and make up for not being able to follow Rick.
first time for me today. It was nice une fun to do it. Thank you. bises from France 😉
Thank you so much .. loved it
Love love love your channel Rick, so happy to have stumbled upon it, your enthusiasm is super and catching! This was a great use of my time.
Thank you so much! I hope you stay around I try to do the most entertaining videos for all of you so working out is fun!
love this sanding abs workout. floor exercises are had for me, but this is great!
Omgeee! I loved this Rick. Can’t go a day without getting fit with you! 💪🏻
Awesome! Thank you!
Such fun, I didn’t realize how much I was working out!
Love these boxing & abs workouts, Thanks Rick, please keep them coming 😊
Thank you!
Another great workout, Rick! Thanks for keeping me fit!
You're so welcome!
I love the Lizzo song, and when Wednesday song "I got happy ! Thank you ❣️
I loved this one! Like have abs involved
As always, thank you Rick, that was amazing 😊
You're so welcome!
Wowzers! I loved this set, heart pumping, sweating, feeling good. Thank you so much Rick, you are genius!
You're so welcome!
Oooohhh- I enjoyed this so much! - this was my morning break - and it will be lunch and dinner too. ❤ Thank you again!
You're so welcome!
That was awesome! Thank you for making this available for us! Your workouts are easy and amazing!
You're so welcome!
Just did this and really enjoyed it thanks. Do like the boxing ones 😊
Glad you enjoyed it!
Good workout! I've done it a couple times and shared it. I look forward to trying more of your workouts. Thanks so much!
You're so welcome!
Love this workout. Definitely got the heart pumping x
Thank you!
Omgoodness loved, loved , loved this work out. Just what I’ve been searching for to change up my routine
Fantastic! Thanks Kelly!
Thanks again Rick for all these new workouts ❤
You're so welcome!
Thank you, Rick! Your workouts are always such an endorphine booster and they really work for weight loss and toning the body overall. I look AND feel great! Much love from Indonesia ❤
This had made my day, what lovely feedback!
Spectacular workout
Thank U 💜💜💜
Good morning Rick and all. Love this workout and your others. Easy way to get my steps in quickly and work up a sweat 🥵. Thank you!
Great job!
Okay, this was a repeat, definitely easier, and definitely one of my favs. Thank you Rick, luv ya!
Awesome!!
Thank you Rick! My hearts pumping 👍
You're so welcome!
Always love a new premiere~ loved the mix of boxing and abs, absolutely j’adore ♥️ a new fave (after my Harry Styles workout obviously!) thanks Rick
You're so welcome!
Hi get fit with Rick I did the workout today was awesome
I wish I knew how to do that when I was in school it may of kept my bullies away lol
Anyway love it
Keep up the great work and I have so many favs on your different workout videos I’m surprised my had sent spinning
Like in cartoons lol
😂keep up the great work
Your forever fan from North Carolina
Leslie 😋
This is awesome to hear, thanks for your lovely words.
I gotta say how enjoyable this was for me. Brought me back to my taebo days. Thanks for this fun video! It makes ab work way more fun.
Thank you! Glad it was fun! That's what it's all about!
New favourite! Thanks Rick!🙏🏼😁
My pleasure!!
This one is so fun ! Thanks so much for your workouts! Has truly changed my life! Thankful for ya 💙from Kentucky
You're so welcome!
One of my faavourites of yours, love this!
Awesome!
Thank you. These videos are a great help!
You're so welcome!
Thank you so much for that. I'm a former long distance runner and decent sports player. I found smoking and beer and now at 40 I'm totally unfit, but I am trying to sort that out. I made it through your video and it made me feel good about myself...thank you 😀
This is probably my favourite all rounder workout, thanks Rick,😊
You're so welcome!
Your videos are great! I feel like I have so much more energy and pep in my step. I can go up stairs so much more easily. I feel like I am working on more of my muscles that I never move. I hope to keep it going!! This is so good for me and everyone!! Thank you so much!!
Well done, that’s amazing! 👏
Excellent cues and super fun workout. Thank you!
You're so welcome!
I love this so much! Reminds me of the old Billy Blanks Tae Bo videos I used to do. Thank you for making these low impact videos!
You're so welcome!
LOVE!!!!
Thank you!
Great workout, it was very relaxing 👍
ABSOLUTELY LOVE THIS BOXING CARDIO…THANK YOU! 🔥🔥❤
You're so welcome!
Definitely a new fav! Thank you for making working out fun😊
Woohoo! Glad you're enjoying it!
So fun and effective! Thank you, Rick!❤ 🎉
You're so welcome!
Thank you for making this video! It was a good exercise.
You're so welcome!
That was more fun and effective then I thought it'd be, Thanks Rick.
You're so welcome!
Thank you for today’s workout!❤
You're so welcome!
This was so fun! Thanks for creating these workouts. I just found you two weeks ago and I am trying to do as many as I can because I enjoy you and the music so much. :)
Fantastic! Hope you enjoy my other workouts too 🙂
what an ABSOLUTE joy of a workout!! never have i had so much fun dance-walk-boxing. my first time doing one of your workouts and i loved it. i was smiling ear to ear the entire time and building up a sweat. is that possible?? lol. thank you so much, Rick. i'll be back for more. 👊😄
Thanks so much!
Rick!! I thank God for you!! I really needed this, physically and mentally...I'll be back later today for another workout.
Awesome!
That was brill, loving it ❤👍 ta Rick
You're so welcome!
Loved this! As a PT, it's nice to do a workout with you and get into the groove for my own clients :) thank you!
You're so welcome!
Love you ric !
Thanks for this newest addition to my Workouts folder! 😁
You're so welcome!
Looking forward to doing this 😊
Yaaay! We are starting soon 🙌
Just discovered your channel! Loved this workout. Your channel will be added to my faves!
Welcome aboard!
Loved this workout Rick, thank you
You're so welcome!
Loved this workout! I was feeling tired and blah and this just gave me a huge boost!!❤
Great job!
I usually hate gym-type exercise, but I love this. Started with the 10 min Standing Abs Walking Workout and graduated to this after a couple of days. Feeling so much better - more energy, better shape, much less back pain and, as a bonus, my psoriasis is receding. Thanks Rick for putting the fun back.
Glad you enjoyed it!
Thank u Rick love this one I do it everyday Mon to fri.
Awesome!
Love this!
First time viewer, immediate follower! Love how detailed and easy to follow your moves are.
Woohoo! Welcome to the team!
LOVE IT!
This is so fun! Great start to the day, thanks Rick 🫶🏻
You're so welcome!
❤ the workout; this truly was a pleasant surprise. Thank you!
Glad you enjoyed it!
I am watching from Japan!
I worked up a lot of sweat in 15 minutes! I still can't follow some of the steps properly, but I really enjoyed your workout!
In addition to this workout, I'm going to try some of your other exercises,
I will look at your other workouts as well!
Thanks for a fun workout!💪
You can do it!
Wow! What a great video! You sure got them moves my man 🤣🤣🥰
Thank you so much 😁
Loved it. Was so fun!!! Thank you/1
You're so welcome!