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30 MIN EXTREME FULL BODY HIIT WORKOUT at Home | CROSSFIT ® inspired | with weights, dumbbells
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- Опубліковано 18 сер 2024
- This is extreme & intense: SWEATY FULL BODY HIIT WORKOUT CROSSFIT ® inspired. All you need is a set of dumbbells (or water bottles).
☆ SWEAT AND GROW CHALLENGE - WORKOUT 4 ☆
30 MINUTE INTENSE HIIT
WORKOUT DETAILS
- Equipment: Dumbbells
- 4 Rounds, 5 Different Exercises
- 50 Seconds on, 10 Seconds off
- PART 1: WARM UP (10 Minutes)
- PART 2: WORKOUT (25 Minutes)
THE EXERCISES
- Front Squats (with Dumbbells)
- Hand Release Push Ups
- Wall Handstand Hold
- Thrusters
- Burpees
LET's GET THIS ! LET'S GO !
☆ SWEAT AND GROW CHALLENGE ☆
WORKOUT 1 : • 30 MIN STRONG TONED AR...
WORKOUT 2 : • 20 MIN HARDCORE HIIT W...
WORKOUT 3 : • 30 MIN LEG WORKOUT wit...
WORKOUT 4 : • 30 MIN EXTREME FULL BO...
WORKOUT 5: • 1 HOUR FULL BODY WORKO...
D I S C L A I M E R
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. The use of any information provided on this channel is solely at your own risk.
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💪🏼 MY HOME TRAINING GUIDE: growingannanas.com
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✉ Contact (business inquiries): anna@fyndafit.com
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I never thought I would be able to hold those handstands for so long, thank you for pushing us to do our bests ❤️.
Your workouts are amaaazing! Keep it up! 😊
One of the best excercise videos in UA-cam 🤙
Love the changes, keeps me motivated and not bored from doing the same workouts.
Thank you sooo much!! I am beyond happy that I discovered your channel... I’m a retired gymnast and I’m really trying to keep my physique and the workouts on your channel are exactly the kinds of workouts I’ve been looking for to maintain it !!!! Thanks again!!😭❤️
So glad!! A 30 minutes is fantastic. Love your style!
yeaaaaah so more 30 mins 💪🏼😍
That was brutal and I loved it! No nonsense, no fluff, just real! lol...you warm ups are harder then some others regular workouts in total!
Your body, your journey. Perfect message. ♥️
Hi Anna, I really like the way you focus on each excercise, you don't rush into it but you really focus. That helps me a lot!
Thank you for your great workouts 💗💗
I Am Loving All Your Workouts Anna♥️
Livianna Faria makes me soooo happy 😍😍😍
Love it and hate it at the same time! Was crazy 😱
whaaaaat? I've just being standing upside down! wow! unbelievable!
That was so good first thing in the morning! I can only do an L on the wall handstand but it is just as hard. Thanks Anna!
Thanks very much Anna for this workout! I did with beginner for the handstand.... I take my breath again and I'll finish with a hiit! See you soon!!!
OMG ich freue mich jeden Morgen aufs neue auf deinen neuen Videos! Danke!
OMG!!!!! Super sweaty challenging and rewarding! Thank you Anna x
Gosto muito dos seus circuitos. E as músicas são ótimas!
My legs finished totally numb, I love this workout, great job Anna!!!...💪
Thankyou Anna ❤❤This one was really tough. Loved this. Specially those wall stands. Do more of these workouts.
Cool! After hard office day - hard workout 💪😍
💪🏼💪🏼😍
Great!!! I love it. Please more of this one, with warm up. Great Job, keep on going Anna!
WOW! This was so fun and sooo challenging! Adding to the rotation for sure! Thank youuu!!!
Soooo toll 👏👍🏼💪 Das werde ich morgen spüren... Und ich bin voll Happy dass ich mich über den Handstand drüber getraut habe 😅
Thank you Anna your workouts have motivated me to keep going each day, easy to follow and it’s helping me keep fit!! ❤️
💪🏼❤️❤️
Thanks for this sweating session sooooo goooood. I cannot handstand in one time in 50' but i do it however in 3 times until the 50' thanxxxxxx
That was the best one yet! Awesome- please keep them coming!
Hammer 💪🤪🥳
OMGG das war es sowas von wert ❤️ liebe deine workouts
wie ich mich freueeee 😍 DANKE 💪🏼😍
This was one of the hardest workout of my life.. try doing this outside in the sun it kills. Great workouts keep em comin!
One of the best videos in UA-cam 🤙
Love this format. More...more!!
Awesome! Thanks so much
What a great workout x
Thank you for always keeping a realistic tempo! Practical yet powerful workouts. Truly for all fitness levels. Could you list your dumbbell weight simply for reference? Thank you!
Sure thing! Thank you so much for your message! Will be sure to start noting my weights for your reference 🔥
In one word I would say 😲. One of the best in your all 💪
OMG! Can't feel my shoulders! Awesome workout! :)
Amazing work out! It’s the first time I challenged myself to do a wall headstand hold and i did it :)
I saw the wall handstand and I was like, “sure I can do that!” Lol suffice to say that I did plank hold instead.
practice, and practice, and practice- you‘ll get those handstand holds 💪🏼 I mean I thought I can do 50 seconds easy (no way, maybe you can see in the video, I struggled too 😂😂) but we will get thereeeee 💪🏼💪🏼😍
You are not alone 😹💜 Wall Handstand have always been a struggle for me!
It is easy, but the problem is that my head feels as if it will explode. Honestly, I did not like this exercise😩🤦🏻♀️
Lol I said the same
wow!!! My shoulders are detonated, on fire!! I love your workout!! I´m from Argentina (sorry for my English). I see you tomorrow...
greeeat job!!
Hanna i find you in the lockdown on Novmber and i have to say that i am thankfull for that ( we have to find the positive in all of this haha right ?) . i love your workouts because you have for all levels ... give us more CROSSFIT workout pleasee !!
p.s : i looooove all you r workouts and your challenges
Wow amazing workout! I did it with 10lb dumbbels and it was insane
Congratulations
Loved it 💕
Awesome!!!
😍😍
Anna!!? Send medical help 🤣🤣 think I pushed too hard 🤣 my heart is beating so fast 🤣 but all in all, one of your greatest workout 🤲🏽🙌🏽❤️💜❤️💜❤️💜❤️
oh I hope you‘re good 💪🏼💪🏼😂 damn I‘m so prouf of all of you 💪🏼😍
This is an amazing workout!!!! I dont know why I thought I didnt like crossfit... it was actually fun although veeery challenging lol
Glad to hear! Thanks 😁
Such a good workout! Also it was reassuring to see that you found it hard too :D
This is the workouts we want😄😄😄
I prewiewed it and I will try it! 👏🏻 Wall Handstand has always been a challenge for me, I have never been able to do it but I saw you use a different method to do it, so I will try it 💜
yeaaaah try it and please share how it was with us 💙💪🏼 I don‘t kick up - I walk up instead - that‘s harder for our shoulders and arms but so effective 💪🏼💪🏼😍
@@growingannanas yes I will let you know 👍
Another beautiful thing where it is worth doing it again.❤️😅🤗
Love fitness!
More exercises CrossFit , strong rutine, 👍👍👍
OMG I’m so tired but love!🥵💪😅
Excelente rutina
Sehr sehr gutes Workout
😍 freu mich sooo dass es euch Spaß macht, na gut, dann mehr davon 😍💪🏼
Thank you ANNA
wow, excelente!! Gracias
Guten Morgen, mein Kopf ist so leer, kann nicht mehr auf Englisch schreiben. Es war ein großartiges vorkaut, meine Schultermuskeln hab ich mir weggeballert. so jetzt fix unter die Dusche und ab zur Arbeit. bis zum nächsten Mal. hab einen schönen Tag 👌😁
Bellissimo ❤️grazie!
😍😍
I did the handstand....I need more practice....😉😉😉...but thanks Anna...
Maybe you should’ve said something about wall handstand? Or I should’ve read the comments. Omgoodness seriously a great workout!! Thank you for everything you share!! ❤️
hahahahaha the wall handstands killed me 😂 but they made the whole workout a killer 💪🏼 thanks so much for joining this workout 😍💪🏼
WOW!!!! Cannot. Breathe. Now! lol
this was a hard one 😱 I know, but so proud all of you did it 😍💪🏼
Woohoo 💪🏽😉
Thank you Anna❤️💪🏿💪🏿
😍❤️
thks one was even harder than the hardcore HIIT workout😰😅
How do you practice a handstand to be able to do one? Also,do you have any tips on improving push ups, so that you can lift your whole body altogether rather than sinking at the hips?
Holly shit this one was a killer! My shoulders are on fire, thank you!
my shoulders too 💪🏼💪🏼😂 but we made it!! damn nice job 💪🏼😍
don't like boring workouts. This one was very boring but luckily I got sweaty 😉 so I can accept it ☺️
hahahahaha 💪 ok 💪
DAMN! Good workout 👀😳. How do I progress my handstand. My shoulders aren’t strong enough yet? I can only do it on my forearms and only one hand can take the weight?
💪💪💪
😍💪🏼
Crazy!! 😅💪
💪🏼💪🏼💪🏼
Pay attention to your back while doing burpees!
Sei il top ❤️❤️❤️
Waiting
yeah, 5 minutes 💪💪💪
Maybe it will sound like a silly question but what about if I do this routine during 2 weeks?
👏👏👏👏👏👏👏👏👏🏃🏽♂️🏃🏽♂️🏃🏽♂️🏃🏽♂️
💪🏼😍
Week 6/Day 4 check :-)
Thinks
😮
Mich würden auch ein paar Sachen interessieren die man beim Training falsch macht oder Übungen die man lieber nicht trainieren sollte, es aber eine Art „Vorurteil“ ist
Oder zb Tipps zum Zunehmen, ist schwerer als gedacht :(
Ich mag deine Videos und deine liebe Art sehr
awesome workout! Would love to do a workout collab with you!
Sunday Workout.... check :-)
How much are the dumbells?
【My Record】
2024年5月12日（日）DONE
地狱系列之前三
this is not hiit at all
She has a wrong concept about hiit
Hi Evis, and what is the right concept?
@@andreafraga7045 High Intensity interval training - Predominantly focuses on exhausting all energy in short bursts of time expanding maximal effort. An example being a short sprint for 15 - 30 seconds followed by a rest period. (The greater your fitness level the shorter the rest should be).
Other examples:
- Jumping
- High Knees
- Shuffling side to side
- Medicine Ball Slams
- Battle Rope
- Skipping Rope
- Mountain Climbers
As the video above showing is Circuit Training -Which Is for individuals who are always on the go or trying to maximize their time with a more efficient workout in a short time frame.
An example being performing 5 - 8 exercises in a row without or minimal rest. (Can be with machines that are assisted, Dumbells, bodyweight, Medicine ball, barbell, and many other different forms of movements.)
The key is to target and work as many muscle groups as possible while doing this in a short period of time.
An example one circuit can be:
Performing 12 - 20 repetions of the following with minimal rest ***Based on your fitness level & goals
- Bicep Curls with dumbells
- Shoulder Press With dumbells
- Dumbell chest press
- bodyweight squats and lunges
- Seated Rows
- Followed by Plank
That would be one circuit. (Repetions would be based on load and weight. Generally speaking the heavier the load. Lower the reps. Lighter the load. Increase the reps)
Hope this helps and got the right concept
@@evisshtufi5692 excellent explanation!!! thanks a lot! could you please suggest me any channel to follow?
Thanks for this sweating session sooooo goooood. I cannot handstand in one time in 50' but i do it however in 3 times until the 50' thanxxxxxx