20 MIN KILLER HIIT Full Body Workout - No Equipment - No Repeat Cardio HIIT Home Workout
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- Опубліковано 24 вер 2024
- Team, 20 mins Killer HIIT! Quick & effective home workout. No equipment = no excuses.
Let's burn calories together and get the heart pumping! It's a GOOD DAY to push it to your limit ♥︎ Let's do it!
▸ Muscles Worked: Full Body Cardio
▸ Time: 20 Min
▸ Equipment: Bodyweight only
Cool down with my 20 min Stretch: • Day 7 #levelup - 20 MI...
♥︎ Workout 30 sec on, 10 sec off:
Warm Up Run
Jumping Jacks
Squat + Heel Tap
Kneeling Up Side Walks
4 x Fast Feet + Half Burpee
Mountain Climbers
Bear Walk Out + Push Up
High Knees
Half Bear Hold Squat Burpees
Alternating Leg Raise + Climber
lunge + knee drive
Lunge + knee drive
Overhead reach squats
Plank Walk In Out + Jack
Crab Knee Tap + Toe Tap
Squat Power Jack
Plank Toe Taps
Half Burpee Cross Over Jump
Squat + Crunch
High Plank Arm Raises
Predator Squat Jacks
Starfish Crunch
Reverse Crunch
Plank Jack + Shoulder Taps
Reach Up + Down
Walking Push Up
Alternating Side Squats
Low Skater Jumps
Burpees
Lunge Jumps
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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#growingannanas #growwithanna #homeworkouts #hiitworkout #homeworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
Hey Team ❤️ Exciting news my app is now LIVE! I hope you love all the new workouts & challenges, grow recipes + grow education library 😍 Click here to download: growwithanna.page.link/GetGrowNow
Excelente solo si tienes buen entrenamiento básico. Gracias
Hi ❤
I once read a comment that said that it didn't matter if you took longer breaks or had to stop sometimes, still you are better than those who are sitting on the couch doing nothing.
That´s a really good mindset
Exactly! Movement is important, but rest when your body wants to.
That's exactly right , baby steps ! Slow progress is better than NO PROGRESS
You’re absolutely right! Real HIIT is 30 seconds all out and up to 4 minutes to recover. Yes, 4 minutes. There are exactly 0 humans that can go truly all out for 30 seconds and recover in 10 seconds. Even very fit people have to moderate their efforts to follow a video like this. Look up HIIT vs Tabata to learn more.
Dis is really motivating the “stay in school kids” people should take notes
Been so overwhelmed with grief put off my workouts for 5 weeks. This was my first workout since losing 2 people I love. What you do matters. You made my bad day so much better today. Love you!
🙏🌻
O
Tamam
you should be so proud of yourself!
They would be proud of you.
I hope that you are doing well 🌻💕 I am sorry for your loss 🙏🏾
To anyone who's reading this:
You are strong. You are beautiful. You are powerful.
Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do!
I hope you have a fantastic day :))
❤ love this! Stay blessed
You... Have just helped me a lot. Wow. Thank you. 💝
Such a positive affirmations 🤗
Very well said, workout peps you up for life like nothing else
im crying
Im a 14 year old girl whos been out shape since covid thank you for being my first step to getting back in shape ❤
Love this. Keep it up.
Sameeee
lmao same, good luck !
I'm 15 and this is so good dudee literally, makes me sweat like a pig and also makes me wanna give up sometimes but once I'm done, I feel great that I did it
Same gutl
I first did this workout 2 days ago and had to take multiple breaks, feeling nauseous, and sobbing. I’m so happy to report that I was able to complete this workout today with no breaks and no nausea with a smile on my face and in my heart. Never give up, we are all strong enough to push through! Thank you so much for this video!!
Wow, good for you! Don't be ashamed, afraid or feel bad about taking multiple breaks. Have you been doing this workout again?
dont be ashamed of taking multiple breaks. taking breaks in between actually is good for losing weight whereas having less breaks is good for increasing muscle power and strength!
I don’t know who you are but I am so proud of you for trying again. That’s the key. Failing struggling, but not giving up. Always coming back. Thank you for sharing this. I am also on my path to getting fit, and sometimes it does happen, I feel dizzy, nauseous, incompetent.
Keep going! Do maybe less intense ones first. Just as long as you do it consistently. That’s what matters. That you do it regularly. Even 5 minutes everyday is worth so much.!
Wishing you all the best.
Thank you for sharing your experience ❤❤
Pov: I also had to take multiple breaks and i was so tensed that it is barely a 20 min workout n still i m feeling tired but your comment give me sigh of relief
Thank u again ❤❤
Congratulations! You did so well, and we're all proud of you! Just remember, don't push yourself too hard, and don't be ashamed to take long breaks. Everyone's body and needs are different. Always do it for yourself, not for others ❤
That's a real morning workout: no wasted time, challenging, short breaks, some trickier moves - one of the best 20-minute workouts I've done for a long while.
This 20 minute HIIT is more intense than most 30 minute workouts out there 🎉
This kills your body 🥵 but kinda saves that Monday Mood! Good vibes after this, thanks Anna 🙌
Best start into the new week ☺️💪
yess im rlly happy i decided to do it..it made my day
It’s crazy cuz today’s Monday too lmao
it is my monday workout
Just did this, it's 9 pm here in Canada and I wasn't going to work out today but you got me out of bed with this one 😊 it was an amazing workout Anna, the exercises and the music were perfect.
👏🏾👏🏾👏🏾👏🏾
Giiiirl, glad you did and enjoyed it! ❤️ I hope you have the best day!
Hehe,good job👏🏻👏🏻
AGREE 100%! :)
Same 😀...and its 10:43 pm here :)
Trust me I've done hella intense workouts without even taking breaks but THIS ONE made me take longer breaks regardless of the breaks in it already 😭 I'm impressed!! def gonna keep on doing this 🙏🙏 GL to us all achieving our goals (:
yes I agree! this is very intense for sure!
r u mahnoor
@@mini1200mahnoor from saisd??
this was such a hard workout, i don’t usually do workouts so the first time i did this, i only reached 15 mins, today i can say that i didn’t hit the full 20, but i did hit 18 , im pushing myself to finish this entire thing
I haven’t trained since last spring and now these workouts are killing me but i feel so much better after doing them. I am so happy that I found your channel.
Yes, it is a tough workout. Alternate knee on the floor is new for me, but excellent workout.
Ohhh wow this was so quick amd so sweaty, but I love it so much. Best way to start a new week is with a new workout from our gorgeous coach, Anna! Big hugs🤗
Thanks so much for your feedback, Cristina ❤️ I really appreciate it! And now enjoy the post workout high 😘
I loved the variety of movements! ❤️It’s the first time I’ve actually wanted to keep going in a HIIT workout, just to see what new move was next!
After 2 weeks of trying, today I finally made it to the end of the video!
Ooh so excited to see 30secs on 10 off. Will defs do this one! Thank you!!!
Yaaaaay let’s do it! 🥳💪💪
This workout has become my happy place. About 2 months ago, I committed to doing 20 minute workouts 6 days a week. I do this one at least three days a week and it brings me so much joy! Thank you!!!
Have you lost anything yet???
Did it work? How much did you lose?
This is the type of workouts I love when it doesn’t repeat and it’s simply fun doing your weighted February playlist it’s only day one and it’s fun 💗
I love how it shows how much of the workout is done, it’s so motivating
Omg, omg...Lawd Jesus I made it to the finish line. 😭 😫 I logged on YT and searched for 20 min HIIT workouts and this was the 1st one that came up and I hit play! 🤦🏾♀️ This was soo challenging but exactly what I needed on this beautiful Monday! And I did it fasted...now it's time to eat! Thank you so much for this workout! 💜💪🏾👏🏾👏🏾👏🏾
day 1 of this workout - about 3 weeks of working out now - HOLY MOLY: That was the hardest workout i've ever done. im incredibly sweaty. had to take 2-3 extended breaks like a minute long cause i could NOT KEEP up. Loved it and will come tmrw to see if i can crush it tmrw!!! THANK YOU GROWING ANANAS FOR THIS WORKOUT!
Day 2 - less breaks than yesterday but still had a few longer breaks like 40-60 seconds. Loved this workout AGAIN! Breaking toooo manysss sweats. LOVED IT! Be back tomorrow.
One year later - after stopping for about a year, I got back to lifting weights two months ago. Thought I’d add some HIIT in but this is no longer my only workout but part of the various types of exercise I do now ❤
Good luck!
It’s been 12 days better say that you didn’t give up
At the first few months you'll be motivated. Keep it that way!! 🤣💪
💀💀
You gave up?
Ooh wee! I’m so glad I found this channel! I love her! I’ve gotten so much stronger since doing her workouts. She’s a strong machine/perfect form/every time/unstoppable!❤️
❤️❤️❤️
I use these exercises to change my mood and im trying to be happier
day 1:✅
day 2:✅the feeling is so nice especially after the shower ❤
day 3:✅
I loved the format of this workout with 30 secs work instead of 50! It’s fun to do more different exercises in 1 workout and have the feeling that you can make the 30 secs 😜
Today I was able to do it without any breaks, feels so good man 🥺🥺
Same here, I was surprised that I could finish it without any break :) Congrats!
@@hmemma Cheers to you🥺
Wow
I'm still a fitness baby, so i scale some of the exercises down to my level and focus on doing them right (without falling over lol), rather than trying to keep up with the pace, but i just wanna say thank u for uploading these kinds of videos, they do help a lot even on my level, because i finally have fun moving my body
Took me 2 weeks to make it through this workout straight!!! Thank you!!! 😅🙏🏾💖💖
day 1 complete, skipped a few exercices but still burned 140 cals. thank you!
day 2: burned 155 cals! managed to get through the whole workout with some modifications (pushups on knees, normal lunges without jump)
you should update us more and don't give up! you can do it.
After working out consistently (mostly) for 2 months, I am super happy and proud to say I completed this workout without any additional rests and i was mostly in the same speed as anna! Everybody, you can do it too!! Tysm Anna for showing this new fit me ❤❤ im forever grateful
I am so excited for the new concept with the monthly workout plans ☺☺
Reading this makes me so happy ☺️
This was really hard for me and had to change some of the workouts with push ups but I am proud of myself and everyone else here that tried should be to!
I'm happy that I've done this! I'm so proud of myself. I'm full of energy after your trainings!!!!
I love the 30-10 breakdown! I'd love more with that format :) Great workout!
I've followed your channel and it helped me recover during post partum. Now on my second baby and you're so motivating to still follow even 5 months pregnant (with modifications)! Love your amazing workouts so much!
I was almost drown in my pool of sweat but I love you all the same Anna. First high impact in 3 months or more and I am more proud of myself than ever.
This workout tones and sculpts your full body, with a special emphasis on burning excess body fat and getting you in the best shape of your life. 😅
The comment was looking for ❤
I agree i lost alot of weight by just doing Growingannanas' HIIT workouts i lost fat all over my body
No repeat work outs are the best ones! Perfect for morning exercise ·3· Thank you, Anna. They really help a lot
So glad to hear 🥳
I'm going to start doing these workouts! I love that there is no talking and no wasted time. Just vibing music and good workouts! Question...how often should I be doing these workouts? Every day, every other day? When I can? I want to stay consistent with it.
hi !! I feel like it really depends on the results you want from it. If you just want to stay in shape and stay active a bit, I’d say do it a few times a week. If you want obvious results though, I’d try to do it every other day, or every day. It really depends on your schedule or what results you want. I’m definitely not a big exercise freak though, so take this with a grain of salt 😭 sorry if this doesn’t help, but good luck !!
Loved every second of it. The last Sean Paul song made me want to start dancing ! 💃😆She even makes a couple of old routines new with some added modifications. I LOVED the 30 seconds on with 10 seconds off. I kept up the whole time except for the last one, the lunge jumps of course 🤦♀️. But I'll keep up one day on those lunge jumps!.
Haha exact same here, kept up the whole time except those dang lunge jumps at the end !! Had to modify to just regular alternating lunges.
same i just did lunges with kicks instead. still a challenge but not as high impact which is good when you can't bear the thought of jumping lol
Day 1 today it surely was a KILLER workout but after completing it felt really proud of myself Thankyou Anna for such an amazing workout😊 i am gonna challenge myself for ur other workouts too. We all are gonna make it Brahs!!!
That was definitely KILLER…finishing with burpees and lunge jumps, WHOOOEEE!!! Thanks for pushing me! 😍
definitely!!!!
Finishing with burpees and lunge jumps was pure evil!! Loved the workout ❤
I'm just in love with your workout ....not able to do January challenge but surely gonna to do this month ...thanks Anna keep up the good work 😚
Keep pushing girl!! 😍💪 well done!!!
I've never sweated this much in my life............................ I'm taking more breaths than my heart is taking more beats. ❤🔥❤🔥🔥🔥
I am 68kg and my goal is to be 56kg. I am 173 cm tall and very self conscious about my weight and ready for this weight loss journey NOW! I would appreciate any motivation because I am very inconsistent :)
Day1-✅
Day2-✅12 minutes because was running low in time 😅
hows it going
@@Leon059 thanks for the reminder but I gave up 😂 I appreciate it though
I completed this whole workout without any breaks🎉🎉🎉🎉🎉 yayyyyyyyyyyy!!!
Hey, My past 3 days with this video
Day 1 just listen audio cuz songs were good.
Day 2 did 4.5 min
Day 3 did 13 min...
Will update further.
you gave up?
@@molljox487 did regularly for 12 days. Followed it, as I was participating in local sports tournament. We won but sadly in Finals i broke my ankle. Hopefully will continue.🏆
Up and Running, its been a week. And also exploring your other videos as well.
@@lifelessonsbycinema6744 hopefully you doing well?
I normally pick your work-outs more randomly but hey Feb HIIT workout plan lets go! Will be with you this whole month! Thankyouu!!
Killer workout for sure! Short 20 min burnt 160 calories! Perfect on a day you don't have too much time!
hi! what is your height and weight? and are you beginner or advanced ?
@@elifkaragoz2554 5 4 135 lb
I was an absolute workout bunny, downstairs training by 6.30 most mornings, 60 stair runs a day, loved my weights too & regularly walked my dogs whilst I wore a weighted vest. Then I just suddenly stopped. No idea why, I just did. That was nearly 5 years ago. IV done bits in fits & starts but my passion just seems to have died. Anyway today I try again. I don't like what IV become so I'm very hopeful this gets me back into my beloved fitness. I enjoyed that, thank you ❤
I hope you light up your passion again ❤️
I do this workout with no break except for the 50% mark then I take a minute break. When the 10 second break comes I just do the previous workout until the next one. It’s such a hard workout but it’s great to know my body can handle it.
this workout literally flew by and made me realise how much i missed a FUN workout (still killed me at the ned tho) 😅
Great sweaty start to my Sunday morning. I'm asthmatic so have to take longer breaks but the sweat was definitely still real and I feel amazing now. Please do more 30 secs on and 10 sec rest. THANKYOU 💪❤️
It's great to see people trying to help other people workout even if not in a gym and without weight and still have people motivated great job I just hope to be abel to contact this great woman❤️❤️
As someone is struggling a lot with ED, I really love this workout. This workout reminds me that I am more strong than I believe and a workout is a celebration of my body, to help it become even stronger not to change it!!! Thank you so much!!!❤
same!! I'm really trying to change my attitude towards exercise and use it as a way to be grateful for the ways my body can move rather than to punish it. Sending so much love- we've got this
@@lilybv18 Yes we can do this!! Thank you for your words of love and encouragement!!
Everyday waiting the new video from you its awesome. I just regularly do workout from your channel then I lost 5kg already I am happy. Thank you coach Anna 🙌🤗
oh wow, you can be so proud girl! 😍 keep pushing 💪
I was tired after a long day at work and I didn’t want to do a 30 min workout and look what I found! 20 min. with you! I love your workouts! Thank you. 😁🥵❤️
this one intensity level was perfect not too hard not too easy 👍👍👍
Este formato de entrenamiento de 30s de trabajo y 10s de descanso , me fascina !!! Graciasss Anna 💜
Sean paul came on at the perfect time to motivate me through the last part of this fantastic workout 💪
Perfect when you don't have more than half hour to squeeze in a workout. Fast paced. Job done. Thanks (working out with you down here in Sydney, Australia)!
Thank you for spending a lot of time making these videos for us. My and my kids enjoy the morning exercises with you :) my son says “It’s very fun!”
I'm so sorry I cursed at you throughout this workout
😂😂😂😂😂
😂😂
I had a baby with c section weeks ago,I am still recovering but I am trying your work outs slowly,I love that they are so killer and quickly,thank you very much ❤
OMG this was killer!! I had to stop the video like 5 times. But I'm so proud that I made it through. The sweat is literally dripping off of me. Also the first jumping hiit I've done in FOREVER because that shits scares me. This is a really effective workout.
Currently on holidays and revisiting this workout. I'm feeling extra boosted to start my day ❤🎉
NUH UH STOP LOOKING AT THE COMMENTS DO YOUR WORKOUT
Killer cardio workout! Thank you !
WEEK 1
DAY 1: COMPLETED
DAY 2: COMPLETED
DAY 3: COMPLETED
Did you lose any weight
Oh my lord I just finished my first day. It was so so challenging and close to the end I took a 7 minute break. It’s okay to take breaks. I know that I will continue getting better at this workout until I can do it with ease. Good luck and keep on going!
Mistakenly thinking this one was gonna be easy, big mistake…HUGE! haha loved it
First time doing this, i couldn't jump on the two last ones, hopefully after two or three times more of it I'll be able to do it right. Thanks a lot Anna!
This is the best way to start my monday.thanks Anna.🙌🙌
I hope you have the best Monday ever 😍💪
Nice cardio workout and short team leg burn! 130 cal burned! Def a more conditioning then strength, but loved!
This was definitely a squat challenge 😂😭
I have been doing this for 5 days and I already see results! I'm so happy :)
This was so intense… those squats were so hard I died 50% through and had to stop, let my heart rate decrease and my legs recover so I could keep! I will try to do this workout without breaks in the future but that last minute kicked my ass
Did you lose anything
Two months ago I fainted at work and my doctor told me I should do cardiovascular workouts and consider switching jobs. I haven't properly worked out in about a year and this has kind of been a wake up call. Today has been day one. Looking good so far :) I'll try to comment on my comment every day I workout to keep myself motivated! 😊
Sooo Update :)
I've been so sore the following two days, I couldn't workout.
On day three, I did some physical work during the day and went for a jog in the evening.
Today (day 4), I had access to a gym and did a full one hour workout.
I'm excited to hit the gym tomorrow morning again!
It's going really well, my mood is better and I have more energy and damn, it's a lot of fun right now :)
Just now I'm not doing new stuff, just exercises I know and am already comfortable with.
I monitored my heart frequency during the workout today and sadly it's skyrocketing. After about 15 minutes my heart rate was at around 170. This will definitely need more time (I aim for a more or less steady heart rate of 150 while working out) but I'm grateful for anything!
Good luck with your journey, I hope this motivates you.
Best wishes ❤
Update 2:
Had a good workout session on Monday morning (treadmill, bike and weights). Couldn't really find time and motivation to continue even though it was so much fun. I didn't think i was going to work out today (saturday) but I did this workout and am proud of myself! :)
Woohoo, that was fun. Perfect interval for a monday morning to kick off a new week and a new month... Great music. I am pumped, I am energized. 💪🙌 Thank you, Anna, for this new awesome workout!!! 😘🎉
Yaaaay girl, thanks for smashing it again 🥳🙌 enjoy your Monday! 😘
💜OMG seriously this is the workout..
Which makes ur full body sweaty💜
So I'm a 14 years old girl and in about 4 months I'm probably going to change my school. I wanna have a little glow up before I go there and I hope that I can also lose a bit of my face fat. Please remind me if you see my Comment, because I will most likely forget to do this :')
ɥou should set an alarm to remind ɥou to do it. good luck! I hope ɥou have ɥour glow up💗
It can be so hard to find workouts these days with decent music, but thank you anna for always delivering ❤❤❤
I just did it for the third time since you posted, performing better every time 💪
This has to be one of the best cardio workouts i have ever done I feel so strong!!
Completed this workout with so much sweat! Thank you Anna♥️
You’re so welcome ❤️❤️
I started this on a friday at (52.20 kg) and it was really hard i got tired easily, it did it the saturday and the monday and i already see the difference it's way easy and i lost 1 kg of water !! (im gonna do it till the end of the week, i'll share my result)
Hello!!!! May i ask? Do these help you lose fat? Or grow muscles etc?? I see that you have lost 1kg, proud of you.
I started this workout today it's really nice and sweating heavily
2/13/2023. Monday.
This one blasts you, a really great workout in 20! Thank you.
Posted a month ago this was easier for me. Not anymore. Stopped working out so I’m out of shape now…. Need to get back to it!!! 🔥🔥🔥
Two weeks later: 03/31/22 just did this and I did it all!!! 🔥🔥🙌🏽🙌🏽🙌🏽😭😭😭 was great!!! Getting back in shape!
10/01/22 it’s been hard. Getting in shape is more of a mindset for me. This year I hit the heaviest I’ve been. I gained over 25 pound- of my normal weight. But this year I’ve gained 30 pounds since January (when I lost weight). 😅well starting all over 😊😊😊
Todays workout was great 😌
I REALLY THANK YOU and I like your videos so much especially the motivating sentence you put at the end of the video it makes me feel that I achieved something
It’s making me so dizzy my 15 minutes into this work out and I think I have to stop and rest. I’m sure next time or in the future I’m able to finish it without having to take extra rest!
It's all in your head. You can do anything
This workout was SO MUCH FUN, loved
It ! Perfect when you don’t have much time, I start my day in a great mood, thank you so much once again!
So I did this workout today and started my weight loss journey I was only able to do it for 8 min 30 sec and then I was completely tried and heart was running like a roller coaster so i stopped...
So to anyone trying this I would suggest to do as much as ur body can and increase your strength with time don't force yourself to do it in the first day itself... otherwise u can have severe body pain and problems....HOPE THIS HELPS! all the best❤
The plank jack + shoulder tap is so hard my body can’t do it synchronized 😂🙄
Today is my first time adding this routine on my daily workout, I think I'm gonna do this after I warmed up in the morning. I only workout 2x a day but I decided to change it today to 3x a day; after I wake up , 1hr after lunch, then 1hr after dinner. I started working out almost 2weeks ago, I lost just a bit because my diet is really messy LMAO but the important change I felt was my endurance, strength, and stronger core. I feel really good about it 👌 I really need to fix my diet tho ✌️
This is the exact workout I had in mind to pair with my leg day tomorrow - thanks for sharing 💛
I feel so sweaty but so happy at the same time:DD
This is INSANE GIRL! I had to stop a couple of times but I made it thru
Anna you are amazing!! thank you for pushing us to keep growing!! you've made such a huge impact in my overall health and my life!!