30 Minute Full Body Strength Workout [No Equipment + Modifications]
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- Опубліковано 11 вер 2022
- Tap in with us for 30 minutes of FULL BODY strength that requires NO equipment. This full body flow is has a mixture of active movements and isometric holds to help you maximize strength and stability. This workout is beneficial for advanced/beginners with modifications mixed in to help anyone manage through the workout . This workout is efficient for building strength, stability, muscle mass, and it can even be used as a recovery day workout to do between heavy training days. Customize this workout to fit your training routine and be sure to drop comment how your workout went! 🔥
Sorry we has a typo with "Good Mornings" 😅
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#bodyweightworkout #juiceandtoya
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Comment how you did & what other content you'd like to see!
I spy tomorrow's workout🕵🏿♀️ I need a new resistance bands workout please. Thanks for the great content you keep putting out so we can reach our goals🔥
you guys are like one of my best fitness trainers for me these past 2 years for my online classes for physical education class and I just really enjoy your workouts. Thank you for everything and keep it up
More of Dumbbell strength + HIIT workouts please. Thank you!
More bodyweight workouts please!! Loved this one❤❤
75% of the way I doubted I could continue but I adjusted my attitude, dug in my heels and earned my Snow Angels 😁 This was challenging and very satisfying. Thanks Juice & Toya 🔥
this workout makes me realize that my energy is zero and my balance is minus. Thanks!
1:05 WARM UP 3:52
1. PRISONER SQUAT 4:07
2. NARROW SQUAT 5:31
3. ANCHOR LUNGES (R) 6:49
4. ANCHOR LUNGES (L) 8:08
5. SINGLE LEG HINGE (R) 9:27
6. SINGLE LEG HINGE (L) 10:55
7. CALF RAISES 12:09
8. GOOD MORININGS + CALF RAISE 13:27
9. PUSH-UP + PIKE 14:48
10. PIKE PUSH-UPS 16:10
11. PLANK ROW (R) 17:32
12. PLANK ROW (L) 18:49
13. I-RAISE 20:08
14. T-RAISE 21:36
15. PLANK TUCKS (R) 22:49
16. PLANK TUCKS (L) 24:04
17. LEG RAISE + SIT UP 25:34
18. TUCK CRUNCH + SIT UP 26:51
19. SLIDING SIT-UPS 28:01
20. SINGLE LEG SIT-UPS (TOE TOUCH) 29:21
30:55 COOL DOWN 30:55
😊
😅
WARM UP 1:05 to 3:52
1. Prisoner squat 4:07
2. Narrow squat 5:31
3. Anchor Lunges (R) 6:49
4. Anchor Lunges(L) 8:08
5. Single hinge (R) 9:27
6. Single hinge (L) 10:55
7. Calf raises 12:09
8. Good mornings + calf raises 13:27
9. Push-up + piks 14:48
10. Pike push ups 16:10
11. Plank Row (R) 17:32
12. Plank Raw (L) 18:49
13. I-Raise 20:08
14. T-Raise 21:36
15. Plank Tucks (R) 22:49
16. Plank Tucks (L) 24:04
17. Leg Raise+ Sit ups 25:34
18. Tuck Crunch+ Sit ups 26:51
19. Sliding Sit-ups 28:01
20. Single Les Sit-ups ( Toe tuch) 29:21
COOL DOWN 30:55
I'm almost seeing Jesus, but I'm OK.
😂😂
Wow, that means even I can see fictional characters if I do this workout
😂
😂😂😂
What a reply bro 😂 @@CeliusArithius
The timer, the percentage bar on the bottom, and the diagram of the muscles being worked are all top notch!! Thank you for this video. Loved it ! 👏🏽
Almost four hundred likes but no comment? Lemme fix dat
I started doing this workout every day for a full week, and it was insane how fast I could see the results. Moving into the second week, I was able to do less of the modifications and more of the advanced. Now I can go through the whole workout without doing any of them! I am so happy, and I feel amazing afterward as well, so that's a plus. I now combine this workout with some of their HIIT workouts, and it's going great. Thanks, guys
That’s so nice I got motivated by your words
This is so encouraging! Just did my first workout and could barely keep up 😅
For how long do you feel good after your workout session?
Remember to often change protocols because your body get used to routines 😊😊😊😊
There'll also be a fat burn, correct!
Week 1 Day 1 10/24/22 workout complete! I’m challenging myself to get my workouts done before work. It was hard to wake up at 4 am today but I did it! 🎉
congrats you did amazing wake up at 4 am for doing a workout is incredible !!
Wow that's actually amazing!! Please don't burn yourself out but keep pushing! 🥰 That hard work and dedication is really inspirational 💗💗💗
I get up at five to go to work as it is. I am not going to be all sweaty and yucky before work or get up earlier to take a shower and then get ready. I am, however, coming home from work, and before I even sit down, I roll out my mat, pick a video I want to try, and like Nike says, JUST DO IT!!
This one kicked my ahem. Keep it up!
waking up that early is not gonna be feasible for the future
I bet you stopped on that day 1.
Don’t mind me, just trying to do this consistently for 30 days:
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
Day 5 ✅
Day 6 ✅
Day 7 ✅
Day 8 ✅
Day 9 ✅
Day 10 ✅
Thanks for coming back💕
@@welshcorgi8082 sorry forgot to update 😭
@@welshcorgi8082 still going strong as well?
keep trying!
Cmon man did you already give up?
This was my first workout in 2024 and I absolutely loved it! Thanks, guys!
Same here! Yesterday was my first day working out of the year and man it was challenging but I’m looking forward to day 2 aka today
Yeah same I've been doing it for a week and so much has changed already
Hi...just checking up on your progress. I hope you're still pushing
Out of shape Dad, stumbled upon Juice & Toya a few weeks ago, have done 10 min abs, 15 min step, 20 min strength and now this one. love their simple straightforward approach, love the on-screen timers esp "total time remaining," love no equipment needed, love the "what's coming next" demos and and **LOVE** the no talking during the workout!! Seriously, never seen a workout where the coaches aren't yakking away, so distracting lol. Thank you Juice & Toya!!!
Good job! Are you still going?
Yesss I can actually listen to music without missing anything !!!
All of your workouts are great but my favourites are the ones filmed in this warehouse space. The quality is top notch, it looks more open and the videography is excellent. The work you are doing is making a difference!
Don't know if anyone will read this but here's an update since my previous comment: When I started doing this workout I couldn't even get through the whole video. But I kept it up and now I'm doing it daily (I still find it burns though haha). I would usually struggle with some of the isolations but I just kept thinking 'if I can get through it now it will be easier next time'. And sure enough it got easier the more I did it, so keep persevering!!! And shout out again to Juice and Toya for making an excellent workout 👍
Your right and 👏🏾nice job :)
😂 hahahaha I stopped at 20mins 😅😂😅 a Next day I do the remaining 10 mins
Best body resistance workout I’ve ever done! You guys really know what you’re doing. Love the iso holds in the middle. You guys rock!
this was the first video i ever watched from you guys. i started my fitness journey around november of last year and i am always coming back to you two!! love the format of your videos, love your guy’s attitude and that you don’t approach fitness in a toxic way. rather than titling your videos with a misleading “lose weight with just this one workout!” or something like that, you offer genuine routines for people to try! i love that you offer modifications because you understand that not every day is the same. you meet people where they are in their lives and i think that rules. so thank you for the motivation, videos, and everything else!
🎉Day 1 for the year 2024 Completed!!!!!!!! Throughout this workout, I was like, "This is crazy." I was tempted to stop halfway, but I finished!!! 💃🏽🎉 I'm super proud of myself. Thanks, guys!!!❤️
I love this! Just finished it this morning and this is the first time I’ve been able to last the entire isometric hold for most of the workouts. I felt so good going this.
Bomb video and workout 🤩🔥
Thank you! 🙌🏽 We appreciate that!!☺️
Fire!!💥💥
Wow I can smell Collab
Yeeeesss
Awesome. Both of my favorite UA-cam workout channels
YES to Toya doing the hard work and Juice showing the modifications!!
My wife and I have recently found your channel and love the videos. It’s a process but we’ve been doing for them for about 3 weeks. Great job.
I love all of yall, i am 3 months postpartum and i have completed all the workouts! I love them 💕
I love it! I'm combining your workouts with 28 day plant based diet from universal diet guides and it's been amazing progress so far! 👌
Always wanted to try plant based diet because of the animals, environment health etc. 💪
@@neolove7921 yesss! They also have a quiz to see which diet is for you 😊
Which universal diet guide. I looked - there are several. Interested in this quiz.
I LOVED IT! One moment I had just completed 14% of the workout and then bang! I was at 95%! I was totally absorbed in it. Much much love to you Juice and Toya. Some more like this please.
This was so complete and holistic! I could complete it without cursing my legs. Plus the holds did the job!! Keep such videos coming JT!
Another killer workout! My arms and abs were dying, but will return to this again and again.
Love how y'all show variations, muscle groups worked, the percentage bar, and the following exercise. Hard workout to get through but love the video setup, made me want to push through since the work and rest was in short intervals! Thank you guys!
Whew!!! That was HARD! Only my second week of working out after a looooong time. You guys are the duo I keep coming back to again and again! Thanks for all you do!!!
Aloha guys!
I was trying to text a comment for a few months, lol
Just want to say thank you, cause one day i saw a recommended video here with your trainings, so Im here for 5 months and really happy to find you both.
In addition quality home sport I purchase two virtual friends in you with whom i can dance, smiling and do this finish-workout-ceremony, lol
i feel really better inside and out!
thank you so much for your channel, your professionalism, charisma and such a good vibes EVERY morning!
blessings and hugs,
Sasha
Love when they dance at the end of the warm up😂not expecting what was coming. The iso-hold truly is the miracle worker. It burns but it necessary.
Thank you guys so much, I woke up excited to come do one of your workouts. Because you can feel you're doing real work on the body, yet something about your style + music and variations makes it a calming workout for the mind, almost meditative. I come out of them feeling calm and focused, and the pain the next day proves that muscles are not left indifferent at all! Love it that you have a new one too. Thank youuu
More workouts like these please ️....This was great way to Kickstart my day, I feel energized
Hi guys! I REALLY LOVE THIS FORMAT! it was CHALLENGING even w/o weights. Thank-u for a AMAZING WORKOUT!
You're so welcome! Glad you enjoyed it!
I love love love the whole format of this training. Very open space, clear instructions, sound indications, and progress bars. I also love that you all included the muscle groups that would be targeted for each workout. Putting up a preview of the next workout is genius because often I have to rewind to understand how to do a workout. Plus, even though you all were blurred in the background, we could still see clearly what the exercise was. Then to top it off, I usually have to do separate warm up and cool down videos, but you all took that extra step away!!! I will definitely be returning 😊 (ps. The little dancey dances in between were so cute and keeps my spirits up 🥺❤️)
Thank you guys for putting in so much effort in creating the videos. I finished this workout now and I feel great ❤️
I just did this workout and I can’t believe the amount of pushups I did! I loved it and will be doing it again!❤️
I love juice & Toya they’ve been saving my life with these workouts., I’m very thankful ❤
I love workouts like this that make me push my limits and yet it's not too difficult to keep up with. Thank you for this hope you continue your great work.
Love the bodyweight workouts! Makes it so easy to stick to working out at least 3 days a week... especially while traveling and living out of suitcases.
I accidentally read "living out in suitcases" and got confused for a second 😂
Got started a day late, but still managed to get back on track. Another great workout! I was able to do all exercises, except the pushup to pike without doing the modified version. So proud of myself, I have made improvement since the last challenge, week 1, day 1 complete.
Best work I have ever come across. As an already slim person, all I need is body strength.
I really appreciate these workouts. Love the simplicity and style! found this one especially challenging.
Time passed so quickly during this workout. Loved it ❤
Super grateful to you two for your videos.. love the flow, easy to follow, and appreciate just having music to go along with what you are doing. Also appreciate the modifications. Thanks!
I love this routine. Every muscle in the body is working, including the heart. Excellent!!!
Week 1 Day 1: This was an amazing game changer. Great workout, had to change to the modifications for some of the workout but can't wait for what's next. Excited for some more gains 😁💪
More workouts like these please 🔥🔥🔥🔥🔥🙏🏾🙏🏾❤️....This was great way to Kickstart my day, I feel energized
Loved it and thank you for the content. I always do your workouts six days a week and it's always a bonus when it's new. I needed this this morning. You both are amazing!
Really loving your workouts, they are all really well paced and put together.
Another 🔥 workout! Loved the hold, you could really feel the burn. Would ❤️ to see an upper body workout with weights for bi’s, tri’s, shoulders AND back. Can’t seem to find many that include all. Thanks!!
Thanks! Great workout for my recovery day 👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾
I have to give it up to y’all! I’m used to doing HIIT so when I found y’all channel and seen the variety I knew it was something that I would enjoy & I do! The workouts & the aesthetic are so pleasing to me. It shows that y’all put a lot in to this & for that I thank you two!
Thank you! This was just the type of workout I was looking for. I had about 30 minutes at the end of a long day. Felt like I got a full body workout in. Much love.
New follower 🎉 one thing I like about this workout is that there’s a warm up and cool down! Those are very important and few have it! Thanks ❤🎉
I've never enjoyed an online workout as much as this one tbh. Thank you guys for this . 💜
This was amazing😍 I love the way it was structured and i like the modifications. Please upload more content like this! Btw i love how you two interact with each other, it makes the workout so much more fun to watch.
Absolutely love these no-equipment workouts, and a full-body strength session in just 30 minutes sounds perfect! 💪 Can't wait to see the modifications and techniques you've got in store for us. Let's do this!"
That was great, I really enjoyed it! I liked it that you had a warm up and cool down which was nice. The exercises were interesting, the sound design and motion design were helpful and indicating a change, I liked the music. It was just everything really good and vibed, haha.
Guys! I love your workouts, the settings, the vibe and the variety. I´m on my way to get in shape and start every day with you. I feel blessed!
I appreachiate you. Lots of love from Germany
Such a pro real-time workout video! Clear instructions, mods, timers, previews. This is how a quality full body workout should look like. Extra bonus for the focus on core / back & stomach! 👌🤙💪
I am new to your channel. I love your workouts, how you structure them and guide us through. Especially loving your music choices! 💗 It's a vibe.
Thank you for the feedback, and welcome to our channel! Make yourself at home ❤
Yes, the sequence of the exercises is top notch.
Day 1 Done
Day 2 Done
DOING DAY 3 NOW!!
Thanks guys! I have put this on my daily workout schedule. I love it!
This workout hits different . Thanks guys for the amazing work
Day 1 Done
Day 2 Done
Day 3 Done
Day 4 done
Day 5 done
Day 6 done
Day 7 done
come on do more !!!
Are those new beats I hear? Love them. Toya leading the advanced: Love! The outfit color scheme: love it. The workout: LOVE IT! One thing I don't love is the term "prisoner squat." I've made this comment elsewhere, too, in the fitness world. I think we can think beyond such terms, be more creative. The language we use has power. There are seemingly small changes we can make that reflect a society where no human being is imprisoned, thrown away or disposable.
Brilliant, I'd said ages ago I'd love to see Toya doing the advanced versions, this is awesome! I'm doing the workout tomorrow morning! Whoop!!
Make a suggestion for a new term, it could possibly start a change. 💪🏿😎
@@trinigladiator8830 I appreciate your invitation to imagine a new term! Honestly the first one that came to mind was Pretzel Squat (the shape of a pretzel and how the arms look :) Also, No-Handed Squat, Hands Behind Head Squat. Those are my initial ideas 😁
My wife and 4 year old grandson has been making this our morning routine before breakfast. We appreciate all the thought that went into how you introduce each exercise and progress with sound notifications too. Once we master the movements it all can be done without having to stay glued to the screen. Mahalo Nui from Big island Hawaii🏝🏄♂🌊
I want to say thank you for your channel! I live in rural KY… only thing to do in the evening other than eat is go to Walmart 🤣unless you live for the outdoors or horses… which is my passion! That being said we are blessed to have a gym to go to, though it’s not very advanced with equipment… I usually write my own workouts but needed a change…I’ve been doing y’all’s videos for about 2 weeks now consistently and LOVE THEM! I love the variety, the beats, the clear instructions and the fact that y’all get right to it… and not so much talking! Thank you for following your passion… it’s much appreciated here from little old western Kentucky 🫶
I definitely broke a real sweat! thank you!
Workout streak 💥
Day 1 : 🔥did some modifications and my legs are shaking😅
Day 2: 🔥 no modifications but completely covered in sweat and body pains a lot
Day 3: 🔥
Day 4: 🔥
Thank you for your workouts, they are helping me stay active regularly, short and sweet, amazing.
I love this workout! Always leaves me feeling so strong and refreshed. Thank you :)
Hi guys! I just wanted to share with you my progress so that i don't loose motivation.
Soo currently I'm 62 kg. My goal is 55 kg.
Day 1✅️
Day 2✅️
Day 3✅
Day 4✅
Lesss goo today is my day 1
Thanks for the excellent videos. Great workouts and phenomenal production, as well. Proud of the two of you. Keep growing and keep things fresh and new - Beyoncé style ;)
Will do! Much appreciated!
Can u lose weight from this pls tell
Week 1, Day 1 ( 10/24/22
Excited to start!! I was happy to hear that my husband wanted to start this journey together!! I was able to do some exercises without the modification and others I had to modify. It an amazing feeling when we were done. My husband loved it. We can't wait for tomorrow!! 🙂👏
I will be doing this 3 times a week, combined with better eating habits but not any super strict restrictions. This is day 1
Starting weight : 66.8 kg
Will me updating soon!
How’s it going?
hey progress?
What is the update?
Bruh you died or wot?
@@yashbhushan2838 WTF hahahaha
Yay!! Thanks so much!! You guys are grate💕
Thank you!
I love how you show the preview for the next exercise. I’m hitting Subscribe
Thank you guys for making the video and for your positive energy 😁
Week 1, Day 1 [24/10/22]; Workout completed!
I'm literally shaking, but I feel so proud of myself because I didn´t need to stop for more time and could do all the exercises; I felt muscles I didn't even realize I had BURN. Loved it :). Not gonna lie, 'consistency' must be the most challenging part for me and I really appreciate that it is the main focus of this week.
NOTE: You've got this! One day at a time, this is the best way to show yourself some love and feel proud for how far you've got, even if it's just a bit. :)
i love doing body weight workouts when it’s that time of the month
Again both of yous, massive thanks for the content !!!! It keeps on giving still
Love seeing Juice lead the modified exercises and Toya eith the advanced moves!
Day : 1 - 85%completed ( i ll come tomorw)
Day : 2 -
That really hit the spot. Definitely going to bed early this evening 😂
If i may ask how is it's going?
It's tiring to do this workout after sooo long time without working out so i would like to see other's process
I really enjoyed this workout. The hold parts were amazing, i was so focused. If anyone has any doubt, don't think, just do it, after you'll be satisfied ❤
I absolutely love this workout!!! I love the varations of workouts and overall energy you guys give off. The pacing is easy to follow as well as I can go faster or slower if needed. As someone with ADHD working out does help, but at times I can find myself getting extremely distracted even while working out, however your video is so simple to follow. I love that I can play my owm music over top it to maintain focus while still getting a killer workout. I really enjoy the fact you have a warm up and cool down in your video as sometimes I jump right into it then wonder why the next day I can't move lol. I'm honored to get gains with you guys keep it up as well as anyone reading this in the comment section, you are all doing fantastic!
Loved this one just finished
Nice work Michaela! Glad you enjoyed it 🙌
Week 1, Day 1 [24/04/23]; Workout completed!
It's been a while since I worked out and I must say that this feels like going back all over again to the beginning with the difference that now I know that I can do this and that all I need is consistency, and perhaps a lot of water. Never mind the shaking, it is just my body showing excitement about taking care of it once again. Let's enjoy this journey!
how is your journey going buddy ?
@@whoareyou7835I finished the challenge and I could definitely see an improvement! My posture improved, my measurements decreased (I even looked healthier, more "toned"), I felt much more energetic, I lost a little weight (not much due to a hormonal issue but nothing that can't be treated with a good diet). I totally recommend it :)
Loved it ! Having so much fun with you lately 😊thank you so much for your videos 🌷🙏🏼
Week 1 Day 1: Done! It’s been a while and this kicked our butts (doing challenge with my wife). Excited for these next four weeks! I was able to keep up with Toya on this one for everything except those single leg hinges, my balance needs work!
Always a challenge when I workout with you two, but thats what brings me back. Thank you both so much for always having great routines that challenge, makes me sweat, and ask my self what was you thinking hitting play. Lol 😂 🤣💨💦🔥😅. Blessings !! Congrats on that 800k coming soon. 🙏🏽
Thank you for your continued support, Latrice! We appreciate you!👏🏽☺️
Omg why was that so hard 😅 my muscles were shaking!
This is great! This is the Anniversary Challenge Week 1, Day 2. Loving it.
Okay guys, ill try this workout for a week, day 1, 19/04/2024, gonna update what happend after 2-3 days.
Upd for 21/04/2024 After 3 days what happened to me,
on the first day I was very motivated to continue doing this and I did everything crookedly but tried to do my best, day 2, ALL my legs and arms hurt, but after warming up I came to my senses, on the third day I probably killed my body because my body is a little swollen and I can’t move normally without pain
Recent subscriber 🤗
Thank you for the videos. Those holds were tough on this one 💪🏾♥️
Thank you for subscribing, we appreciate your support!☺️
Just amazing. I keep coming here in good and bad days. Always happy to hear same thing from you guys. Hearing beautiful beats as well. ❤
You guys are amazing. Thank you so much for all that you do. ❤️
This is the second time I tapped out before the end (first being the dumbbell amrap). I'll come back when my shoulders are a bit stronger. Just gimme a month.
Day 1
soo goood
love the sounds on all your videos, every other workout channel i try is dead now💀!! would love some longer workouts like 45+ mins