Watch Next: A great combo for boxing on the heavy bag!: ua-cam.com/video/4ylk3w6fYPU/v-deo.html For more videos like this > Subscribe > > click this link ua-cam.com/channels/T_8YwHmACxpUootXe7yKjA.html
Hey, man nice videos. I wanted to know aren't you supposed to load up on the front leg and bend it down and use that power from your quad/hamstring into your hip and then with your arm for the hooks?
Dude, thank you so much for making this video. I just started getting into boxing for my health and I'm a total beginner. I can't wait to try this workout! Thanks again!
@@Semba733 Doing alright! I got real busy with college and work, but now that I've graduated, I'm getting back into fitness. I've been doing a lot of yoga for flexibility, and I'm gonna get back into a regular boxing routine. How are you doing?
As someone who just dropped in and I'm sliding through the video to see the dude demo moves, he seems to be yapping way too much when he should be doing the workout.
@@thenightporter I disagree, he's teaching so it's more important to get the point across, provide guidance and go into detail. When you're at a boxing gym you don't stand and watch your trainer workout. Silly comment.
Thank you Tony! I think my problem was going too hard in the beginning and just tiring myself out as a complete out of shape novice. This has pointed me in the right direction. Cheers from Washington State
I don't necessarily think he is average size. He has a boxer's body. Most boxers are not overly muscular for a variety of reasons. Minus most black boxers and just a few white boxers most don't look like body builders.
Been learning boxing for personal reasons, stress relief, love problems and mostly mental stuff, this guy is really easy to follow and has helped me a lot. Thx tony, im trying my best to stay strong
Thank-you for the info over the years. It has helped me improve my boxing drastically. I love how you show pros and cons. A lot of boxers/coaches have a "one size fits all mentality", and you really show different styles and types. I agree with everything you say, its crazy. You're a boxing genius. Humble, and a legend 🙌 Thank-you.
Great video I've started doing a bit of boxing training for cardio , haven't boxed since I was 20 I'm 62 in march and it's nice to get a bit of on line tutorial to refresh the memory 🥊🥊
Great video! I'm looking into getting a heavy bag soon and add this to my current workout. Seeking something to build focus while addressing ADHD and staying sober
Thank you for this workout!! I just started doing this! I’ve been working on losing weight and getting back in shape. I recently dropped 47lbs from 281 to 234lbs. I’m working towards 200. This workout really worked up a sweat! Thank you!!
I do 10 x 3 min rounds with 1 min rest. Rd 1. Jab. Rd 2. 1-2 Rd 3. 1-2-3 Rd.4 1-2-3-2 Rd 5 1-2-3-2-3b Rd 6. pre-set combinations. Rd 7. Blocking, slipping, weaving, with punches Rd.8. Freestyle Rd 9. hook-uppercut, uppercut-hook while moving left and right around the bag Rd 10. power punches moving in and out. ( I do 3x3 min rounds of skipping plus 2 x 3 min rounds on the crazy bag beforehand to warm up) I end with 25 leg raises + 25 crunches - then shadow box.
Since the covid lockdown here in Philippines, I can't go to the gym. I only have a heavy bag and a pair of gloves. I'm 5'6 and 109kgs. I gained lots of fats. :( I have been following your videos for 4 weeks now and i am now 85 kilos, my goal is 62 kilos. Thank you for free work out videos i owe you a lot.
Losing 24kg in 4 weeks is literally impossible. Do you mean 4 months? That would still be insane but at least physically possible besides cutting off a leg or something
Tony I just wanna say thank you for the content and insight since you started your UA-cam. The knowledge and game that you pass on to people is awesome and I’ve learned a lot since starting to watch you and it’s much appreciated good sir. I wish I could train out there.
Thank you so much for this video i tried it and i sweat a lot and felt great, im starting boxing soon in a few weeks as well and your videos have really helped a lot keep up the great work!
Such a decent guy Tony. Others would charge for your knowledge. I can see you want to share your passion for nothing but the love of the sport. Top bloke.
I feel so embarrassed trying this in the gym. Because I don’t know what I’m doing. I guess all these videos are helping but you know having someone in person to point everything out is best
I started off just recording myself hitting the bag in my spare room as didn't have mirrors to see myself... Then saved them on here (link only lol) to see what I'm doing right or wrong or see what I think I'm doing lol
@@Tony_Jeffries hey I made this comment a year ago and I’ve been hitting the bag at least once a week now since that comment. Still watching your videos too.
I am 55 yrs old. During Covid I have converted my basement into a boxing gym. Any suggestions to maximize my training? Really love your videos. I have a heavy bag, double end bag, and a speed bag.:I am in really good shape. Just had a physical. Everything was fine. No health issues.
Thanks for the video. I’ve been working out and doing cardio for years but have struggled with the results. I recently said I need to find something that will take my fitness to the next level. I can’t run because of bad ankles. Adding this routine 2 or 3 times a week will be good.
When I first started hitting a heavy bag I was trying to hit as hard as I could and had fast as I could without learning the technique it then lead to my wrist and knuckles being destroyed, I though going hard on the heavy bag meant i was getting better but it really wasnt, I started doing this heavy bag workout and I feel more satisfied with my punches and technique I'm not going as hard or fast but I'm learning the technique and the skill, thanks Tony 💯
Just leaving this here for myself and if one of you guys find it helpful. (2 minutes) - R1 - Straight punches - 50% - 75% Intensity Rest (1 Minute) (2 minutes) - R2 - Combinations and end with a hook - 70% - 80% intensity Rest (1 minute) (2 minutes) - R3 - 3 punch combinations - 70% - 95/100% intensity Rest (1 Minute) (2 minutes) - R4 - Freestyle 100% intensity Tips for the heavy bag: 1. Not every punch has to be a bomb, mix it up 2. Think about punches coming back at you. (Guard high, slipping, rolling etc.) 3. Feinting (good for muscle memory in actual fights) 4. Move your head before and after punches 5. Dont stand in one spot move around the heavy bag 6. Dont only throw headshots, go for the body aswell
@@Tony_Jeffries all credits go to you mate i took them from your video. Put them here as notes so i can remind myself and others hopefully during rests to do these things
I saw a heavy bag in my local gym and bought a pair of 12oz boxing gloves without really knowing what to do, been watching a lot of your videos and did this workout today, loved it! Thanks for the great videos Tony!
@@Tony_Jeffries in the first round whichever straight punch combination was allowed so I tried something like changing heights like one to the head, one to the body, not big deal but I'm relatively new in this, not too flashy but effective, in the second round I let it lose a little, specially in the hook at the end and maybe that was my mistake for the third and fourth rounds, in the third one the vast majority of three punches combinations that I (unfortunately) know end in a hook, like a moment to shine I was hitting with everything (my mistake) and the one minute rest flew really fast, so in the fourth round I was doomed and creepled 🤣 my 100% looked more like a 70% at most, even "dropping some lead on the bag" some big haymakers to make me feel not so bad but really, really tired... It was a killer despite being "only" two minutes per round. Thanks again coach! Greetings from Spain!
I just stopped at the Y and punched the bag for five minutes with some pink boxing gloves I found at the Salvation Army thrift store. It was invigorating! I’m wondering how frequently I will want to do this. I’m 65 and chubby.
@@Tony_Jeffries quick question. When hitting the bag. Is it ok to go 100% on the heavy bag or will that eventually takes its toll on your wrist? Mike Tyson used to hit the heavy bag at a high level all time as hard as he could.
Great video with a detailed explanation to the art of punching a heavy bag for the beginners, but I think you should also focus on the boxers who are past the beginners level. Maybe give more advanced exercises or workouts.
Could you explain how to do a proper jab? Is there a snap at the end how do you generate the power of a job effectively. Really enjoy your video great job from 🇨🇦
Watch Next: A great combo for boxing on the heavy bag!: ua-cam.com/video/4ylk3w6fYPU/v-deo.html
For more videos like this > Subscribe > > click this link
ua-cam.com/channels/T_8YwHmACxpUootXe7yKjA.html
If im train this boxing in 21 years old can i be a boxer?
Hey, man nice videos. I wanted to know aren't you supposed to load up on the front leg and bend it down and use that power from your quad/hamstring into your hip and then with your arm for the hooks?
Dude, thank you so much for making this video. I just started getting into boxing for my health and I'm a total beginner. I can't wait to try this workout! Thanks again!
Have you watched this mate? ua-cam.com/video/D8DouKeOkfI/v-deo.html -- btw this video will help you a lot.
How u doin bro
@@Semba733 Doing alright! I got real busy with college and work, but now that I've graduated, I'm getting back into fitness. I've been doing a lot of yoga for flexibility, and I'm gonna get back into a regular boxing routine. How are you doing?
how far have u come?
How u doing on the heavy bag?
I don't understand how you don't have more subs, you are doing amazing videos!!
As someone who just dropped in and I'm sliding through the video to see the dude demo moves, he seems to be yapping way too much when he should be doing the workout.
@@thenightporter I disagree, he's teaching so it's more important to get the point across, provide guidance and go into detail. When you're at a boxing gym you don't stand and watch your trainer workout. Silly comment.
@@thenightporter he's doing the video primarily for beginners, literally says it like 4 times genius
900 k is less for ya? Eh?
1.05M now.
Thank you Tony! I think my problem was going too hard in the beginning and just tiring myself out as a complete out of shape novice. This has pointed me in the right direction. Cheers from Washington State
That's crazy how average sized you are yet how extremely dangerous in the world of fighting/boxing you can be. Respect, good sir.
I don't necessarily think he is average size. He has a boxer's body. Most boxers are not overly muscular for a variety of reasons. Minus most black boxers and just a few white boxers most don't look like body builders.
Been learning boxing for personal reasons, stress relief, love problems and mostly mental stuff, this guy is really easy to follow and has helped me a lot. Thx tony, im trying my best to stay strong
Dont give up
Thank-you for the info over the years. It has helped me improve my boxing drastically. I love how you show pros and cons. A lot of boxers/coaches have a "one size fits all mentality", and you really show different styles and types. I agree with everything you say, its crazy. You're a boxing genius. Humble, and a legend 🙌 Thank-you.
When I transitioned from competitive tennis (up to 3 hours matches) to boxing, I couldn't light spar for 3 minutes. The sport is brutal!
Well thats me sorted for what to start with tommorw nite 👌
Nice 1 mate... this is a belter
Hows it going?
There's no tomorrow
Great video I've started doing a bit of boxing training for cardio , haven't boxed since I was 20 I'm 62 in march and it's nice to get a bit of on line tutorial to refresh the memory 🥊🥊
62.. good on u my friend 💪🥊👍
Go bro im 60 now and think boxing on bags is certainly worth doing...
I’m 65 and boxing for fitness. Jump rope, shadow boxing and bag work only. Don’t need any more shots to the head than I‘be already had 🥊🇨🇦
Great video! I'm looking into getting a heavy bag soon and add this to my current workout. Seeking something to build focus while addressing ADHD and staying sober
Thank you for this workout!! I just started doing this! I’ve been working on losing weight and getting back in shape. I recently dropped 47lbs from 281 to 234lbs. I’m working towards 200. This workout really worked up a sweat! Thank you!!
Keep it up! Deus vult
Congratulations on your weight loss success
how u doing bro?
So underrated channel!
Best boxing trainer. Greetings from Poland 💪
Thank you mate, means a lot
tony is just a good teacher.
simple. passionate.
I do 10 x 3 min rounds with 1 min rest.
Rd 1. Jab.
Rd 2. 1-2
Rd 3. 1-2-3
Rd.4 1-2-3-2
Rd 5 1-2-3-2-3b
Rd 6. pre-set combinations.
Rd 7. Blocking, slipping, weaving, with punches
Rd.8. Freestyle
Rd 9. hook-uppercut, uppercut-hook while moving left and right around the bag
Rd 10. power punches moving in and out.
( I do 3x3 min rounds of skipping plus 2 x 3 min rounds on the crazy bag beforehand to warm up)
I end with 25 leg raises + 25 crunches - then shadow box.
Thx. Im gonna use that routine
Respect to you Tony for passing on your training experience.
I don't know anything about boxing,, but now i know everything,, thanks tony Jeffries,,
Since the covid lockdown here in Philippines, I can't go to the gym. I only have a heavy bag and a pair of gloves.
I'm 5'6 and 109kgs. I gained lots of fats. :( I have been following your videos for 4 weeks now and i am now 85 kilos, my goal is 62 kilos. Thank you for free work out videos i owe you a lot.
I’m 62 kgs and 4,6 and still am trying to lose weight, the journey never edns
Update. What's your current weight?
Losing 24kg in 4 weeks is literally impossible. Do you mean 4 months? That would still be insane but at least physically possible besides cutting off a leg or something
@@mitjellk2186 it's possible if you're extremely fat. it depends on the %
Tony I just wanna say thank you for the content and insight since you started your UA-cam. The knowledge and game that you pass on to people is awesome and I’ve learned a lot since starting to watch you and it’s much appreciated good sir. I wish I could train out there.
Thank you so much for this video i tried it and i sweat a lot and felt great, im starting boxing soon in a few weeks as well and your videos have really helped a lot keep up the great work!
Love your vids,buddy!!! Hitting the heavy bag is a great exercise
Such a decent guy Tony. Others would charge for your knowledge. I can see you want to share your passion for nothing but the love of the sport. Top bloke.
I startet boxing myself only a few jears ago. Your concept to showing and represent exact what defines our Sport is simply exceptionally good.
I feel so embarrassed trying this in the gym. Because I don’t know what I’m doing. I guess all these videos are helping but you know having someone in person to point everything out is best
And perfect practice makes perfect mate.. don't feel bad if that was your first time
I started off just recording myself hitting the bag in my spare room as didn't have mirrors to see myself... Then saved them on here (link only lol) to see what I'm doing right or wrong or see what I think I'm doing lol
@@Tony_Jeffries hey I made this comment a year ago and I’ve been hitting the bag at least once a week now since that comment. Still watching your videos too.
Nice work out arrangement. I'm back to doing 6 x 3 mins and 6 x 3 shadow boxing. I'll be 63 in Jan so not too bad lol
Not bad at all og
@@romanshoop4160 thanks bro 👍👍
what a monster you!!
anybody hug their punching bag after boxing workouts? lol
Me few mins ago 😅
Me cus I get tierd and I hug it
Gotta show the bag some love there for me every single day.
Its me 😂
Real
I am 55 yrs old. During Covid I have converted my basement into a boxing gym. Any suggestions to maximize my training? Really love your videos. I have a heavy bag, double end bag, and a speed bag.:I am in really good shape. Just had a physical. Everything was fine. No health issues.
I also recently converted my basement into a matted gym, and set up a heavy bag. I'm 43 and this is helping me not go crazy being locked down.
Consider supplements to take this to the next level ;)
Amazing videos plz never stop uploading
Thank you brother... from Brisbane Queensland Australia!!
Thank bro it's reassuring that someone who has practiced and was successful with the techniques is teaching it on yt
Thanks,, tony Jeffries
Nice. Basics - done with good technique and increasing choices for student at greater intensity.
You could also check my other workout videos mate ua-cam.com/play/PLwhbxihJxPp5nRiP8ua2W0AgzWLgAgYxI.html
Thanks for the video. I’ve been working out and doing cardio for years but have struggled with the results. I recently said I need to find something that will take my fitness to the next level. I can’t run because of bad ankles. Adding this routine 2 or 3 times a week will be good.
great video tony! sending love from newcastle 🖤🤍❤️🤍
Got my bag today. Gonna give this a try
Update: Just did it. Man that was a good workout.
Thank you so much man ! You helped me improve so much I'm grateful
Thank you for this video! I just bought my first bag and gloves. I can/t wait to try this workout!
How has ur boxing progress been going?
I am a complete beginner and used this work out today , I'm out of shape , and this was an awesome work out , thank you
Thanks.. I'm not a beginner but after a year
Love your material TJ! Thanks
Just got my heavy bag!
Did a little playing around today and it doesn’t take much. I’m in pretty good condition too.
bro you content better than most
Appreciate it ma man, means
I just got bag gloves and will be trying this tonight, thank you. I just hope I don’t get KO’d in the first round!
When I first started hitting a heavy bag I was trying to hit as hard as I could and had fast as I could without learning the technique it then lead to my wrist and knuckles being destroyed, I though going hard on the heavy bag meant i was getting better but it really wasnt, I started doing this heavy bag workout and I feel more satisfied with my punches and technique I'm not going as hard or fast but I'm learning the technique and the skill, thanks Tony 💯
Damn.. You are not just a great boxer but a great teacher too
I appreciate it ma man
thanks tony. making lockdown useful. have ordered a speed bag now as well. great work.
Fantastic channel. Subscribed. I train with you 3xs per week.
Awesome channel champ ❤️❤️❤️👍🏻👍🏻👍🏻👍🏻
4:36 Noice!! Fast and crisp
Tony fantastic work another great vid. Please keep them comming Much thanks
Thanks, will do!👊👊
Your tutorials are brilliant by the way 👍🏻
Thank you. Fantastic video.
Glad you like it ma man👊
Great stuff. Thank you so much for the advice.
Just done this work out . Proper class. Cheers mate
I might do more videos like this if people are enjoying this stufff
Great work brother, loving the content been great for getting me back hitting a bag. Can’t thank you enough
Thanks mate. Great workout
Thanks Ryan mate
Subscribed !! Thanks for sharing your technics coach !!
Your videos are fantastic. Thank you.
I appreciate it ma man
Great video, I will use these suggestions, thanks!
Brilliant stuff Tony! Gonna do this work out now!!
Ty
THE AMAZING TONY-JEFFRIES
Great vids Tony. Keep em coming.
Can't wait to start training, thanks for the info Tony!
Noob here, work out confirmed tired me out. Great quick work out.
Right... off to the gym to do this cheers mate
Just leaving this here for myself and if one of you guys find it helpful.
(2 minutes) - R1 - Straight punches - 50% - 75% Intensity
Rest (1 Minute)
(2 minutes) - R2 - Combinations and end with a hook - 70% - 80% intensity
Rest (1 minute)
(2 minutes) - R3 - 3 punch combinations - 70% - 95/100% intensity
Rest (1 Minute)
(2 minutes) - R4 - Freestyle 100% intensity
Tips for the heavy bag:
1. Not every punch has to be a bomb, mix it up
2. Think about punches coming back at you. (Guard high, slipping, rolling etc.)
3. Feinting (good for muscle memory in actual fights)
4. Move your head before and after punches
5. Dont stand in one spot move around the heavy bag
6. Dont only throw headshots, go for the body aswell
Great tips mate
@@Tony_Jeffries all credits go to you mate i took them from your video. Put them here as notes so i can remind myself and others hopefully during rests to do these things
Hi sir I'm also beginner... any thing tip for me
Nice 1 for you’re vids La, love from Liverpool, UK. Good to see u doing well in LA after your career👍🏻🖤
Great channel and great workout man. Thanks!
Tony got the best tips
I appreciate it ma man 👊🏻
You can check all my videos here: ua-cam.com/users/TonyJeffries1videos
Good solid workout for beginners 👊 top coaching 👊👊 you're right too, short rounds are intense and HARD!
It is very helpful for beginner! Thank you very much.
I saw a heavy bag in my local gym and bought a pair of 12oz boxing gloves without really knowing what to do, been watching a lot of your videos and did this workout today, loved it! Thanks for the great videos Tony!
Watch this playlist mate ua-cam.com/play/PLwhbxihJxPp5lBIHwPZCgR5EzXjSAxgYc.html
you are amazing tony! greetins from Bolivia!
Average Bolivian: 🤓
Average Bulgarian: 😎
(I'm Bulgarian btw 😳😎😎)
Such a great source of information:) thanks 🙏
Glad it was helpful mate!
Man u deserve million followers, I'm from Philippines btw 🇵🇭
I appreciate it ma man
Thanks again coach! I'll try this today!
Give me some feedback mate after you tried this
@@Tony_Jeffries in the first round whichever straight punch combination was allowed so I tried something like changing heights like one to the head, one to the body, not big deal but I'm relatively new in this, not too flashy but effective, in the second round I let it lose a little, specially in the hook at the end and maybe that was my mistake for the third and fourth rounds, in the third one the vast majority of three punches combinations that I (unfortunately) know end in a hook, like a moment to shine I was hitting with everything (my mistake) and the one minute rest flew really fast, so in the fourth round I was doomed and creepled 🤣 my 100% looked more like a 70% at most, even "dropping some lead on the bag" some big haymakers to make me feel not so bad but really, really tired...
It was a killer despite being "only" two minutes per round.
Thanks again coach! Greetings from Spain!
I just happened to stumble on your videos what AWESOME videos keep up the great videos
About to try.
Hope I don't die!
Great vid bro thanks
Looking sharp. 👍🥊👊🇺🇸🇬🇧
Great video you really explain well
Very methodical. Great teaching!
I just stopped at the Y and punched the bag for five minutes with some pink boxing gloves I found at the Salvation Army thrift store. It was invigorating! I’m wondering how frequently I will want to do this. I’m 65 and chubby.
You are awesome
Thx a lot
You make it look easy 😒 yet here I am 💀 after the first minute
Thanks for the tip sir.
Pleas post more heavy bag work outs.
Will do mate, u want full workouts?
@@Tony_Jeffries quick question. When hitting the bag. Is it ok to go 100% on the heavy bag or will that eventually takes its toll on your wrist? Mike Tyson used to hit the heavy bag at a high level all time as hard as he could.
Coach can you do a scuffling foot workout for hooks thank you
How many times a week would you say 😊. Brilliant videos tony does a piece of mind 👌
Great video with a detailed explanation to the art of punching a heavy bag for the beginners, but I think you should also focus on the boxers who are past the beginners level. Maybe give more advanced exercises or workouts.
Have u looked through his channel? He has a shit ton of videos
Not his only video
THANKS FOR THE VIDEOS VERY INTERESTING I LOVE BOXING.
Good one 👍
Great!
Coach T can you do more basic footwork please
You’re the man!!!!
I never use gloves, or even wraps when I hit the bag. Call it hand and wrist conditioning.
Could you explain how to do a proper jab? Is there a snap at the end how do you generate the power of a job effectively.
Really enjoy your video great job from 🇨🇦