HEAVY BAG DRILLS, IMPROVE YOUR BOXING
Вставка
- Опубліковано 17 чер 2024
- In this training video, Coach Cruz of Dungeon Boxing Club goes over 3 boxing drills to do on the heavy bag!
• Jabs Only, 3 min rounds.
• Speed & Power, 3 min rounds with 30 sec intervals.
• 4 Punch Minimum, 3 min rounds.
Heavy bag drills are an excellent way of improving your fighting game. Drills encourage your fighter to think outside of the box and gets them comfortable with being uncomfortable!
Follow us on Facebook:
/ dungeonboxingclub509 - Спорт
He stood like a character waiting to be selected. Lol beast
lol!
Best comment ever
@@erikgray9117 agreed!
One of the funniest comments I’ve seen! Lol 😂
Yoooo no cap though 💀 SELECT YOUR FIGHTER
The kid just standing there like a murderer the whole time. Pretty cool. I'm glad I'm not that heavy bag.
Lol! Thank you for taking the time to watch!
that great guy cool punches
@@Imsupergaga Thank you!
Hahaha, on first watch i just skipped to the punching parts. Went back after reading your comment. So accurate
He's got a ways to go. I do enjoy your routines. How heavy is the bag?
I wish more of the youth today would join boxing clubs. It installs discipline and work ethic and is a great way of releasing any built up anger.
Joe Lewis Amen!
I am not in a boxing club Im in TKD
There’s hardly any were I live
@@heykidswantsomecandyo3077 to expensive as well wish I joined when I was younger but couldn’t afford £20 a session
@@mattnocock6311 there’s only one we’re I live and they only offer annually and My parents can’t afford 1,500 a year
I've worked out on traditional heavy bags ua-cam.com/users/postUgkxp9-sf95nqfjey-uyzxUzQ7m9MXRPK1BE a spherical stuffed "wrecking ball" bag, and now this thing. What I like about it is that it has the heft to stay largely in place so I'm not chasing it around. It's tall enough to allow for headshots and body shots, but it's short enough to give an uppercut somewhere to land. I'm very happy so far. Filling it was a bit of a cluster. For top-offs, I've learned that you can screw the supplied nozzle onto any basic plastic water bottle. I can't speak to durability as I've only had it a week.
Get it!
Damn, Chris got some mean hooks.
Sauce Lord he’s an awesome fighter for sure!
Yes i do..
Banter Bulldogge I actually do teach my fighters to turn the foot, what I’ve found out is that everyone’s body works a bit different. Cris throws more power with the hook when his foot is planted. I say listen to your body, if you feel stronger one certain way, then stick to it. Thanks for tuning in!
He is turning his foot, it's just not moving.. the hips still following along nicely
If you put him bare foot you'd see him turn a lot more
@@dungeonboxingclub You damn right that everybody's body works a bit different. You nailed it with that answer.
Kids got some nice power behind those jabs👌🏽
Dennis Ferguson he certainly does! Thanks
Hes got nice power on everything...
Are those regular jabs though? They seem powerful and stiff
Really nice snap on the shoulder and knees
Amen to that
This takes me back to when I first got into boxing. The kids got potential. You're a good dad
mr zed thank you! He’s a good kid.
Speed, timing and distance.
My son use to do these drills. They’re highly, effective.
Thothme. They truly are, thank you for stopping by!
DUNGEON BOXING CLUB
Your welcome brother.
Hey man I love how interactive you are with your comments! You look like a great coach and your sons form is looking fantastic too with just small things to work on like most people. As someone who wants to pursue boxing , this is great to have . Thanks again and train hard ! 😁 🥊
AceWolf Gaming your time is important to me and the fact that you decided to spend some of it with us is something money can’t buy so I truly value it. Thank you for stopping by!
Whoa, feel the burn on those speed rounds! Loved it.
Yes!
Thanks for the video, by nature I was always practicing these sets of drills. Glad I was practicing the right drills this whole time.
Get it!!
thanks for the share guys; its always great to see what other coaches have to offer for everybody. will definitely be trying this out next time im at my gym
10pencils hey thank you for taking the time to watch!
Appreciate your videos man brings me back to the basics which are the most important
Thanks for watching!
Much respect guys! You are a great father!
Vladyslav Kovtun thank you!
Thanks coach for these heavy bag drills, I especially like speed and power drill.
Glad you like them!
Thank you so much! Did a drill today and my jab and body shots improved so much honestly appreciate it 🙌🏾
Get it!!
real nice kid!!! you have more than a f**kin' potential. you have definitely shown AN ABILITY...KEEP IT UP!
thank you!!
Damn that kid has power in those punches
Thanks!
Awesome to see your video! I was looking into getting some new drills to do. Your son really helped me with my jab. I noticed he was killing it and saw the hip rotation. That is one thing I was missing. Have a blessed day!
Get it!
I just picked up a bag and look forward to getting into some of this. I don't plan on fighting really, but learning more about technique and use it for a fun workout. Loved the video!
In my opinion the workouts are the best thing about boxing! Builds a confidence no other sport can.
Love the drills I already use the first 2 drills with my boxers and now I will use the four punch min keep up the Hard work coach
Get it Coach!!
Such power he’s doing great in his training!!!
Thank you!
Best combo I see here is seeing father and son working together. Appreciate you.
Thank you!!
Thank you for the video. Bag work with a purpose, I like it. I'm gonna do this drill with my son. I love seeing father / son training together. Good man you are. Your son has some pop on those punches by the way. Instant subscribe....Thanks again guys.
shvetty balls hey thank you! Let us know how it goes.
Damn he’s got POWER. And good technique too!
Thank you!!
just started on the 29th of last month my footwork and head movement definitely needs help but jeez this kid definitely motivated me to work harder
Get it!
Thank you for this video! Keep up the awesome content.
Will do, thank you for stopping by!
Coach You're Amazing, and Soo is Your Son!! Loved The Video!! Thank You!!
You’re the best!
excellent .. subtle but very effective addition to my 30 minute bag work out i got from Nate Bowers Fitness... Gym looks real good too .. kind of atmosphere that keeps a fighter grounded , humble and ready to push themselves to the next level on every work out... I've got a two hour nap then a 45 minute bag work session ..i will be applying these drills to the session .. thank you ! subbed ! More power to you and your family!
Diadora Dales thank you, God has definitely been good to us! Enjoy your nap, that sounds awesome right about now!!
These are great drills. I think i might just try them!
gunfighterdrummer let me know how it goes!
looking great Chris ! great coaching .. keep up the great work!
Thank you!!
That s the video i needed to improve and work at home. Awesome channel.
Cheers from france
Thank you for watching!
The power in those hooks! 💣🔥
Thank you!
The crispy sound of them winning gloves mixed with the power sheeeesh
Right!!!
DAMN! Power and speed. Explosive fighter!
Thank you for stopping by!! He's a tough kid for sure.
Thank you for the lessons sir, I've just taken up boxing and these videos are brilliant
Get it!
I like these drills can really feel my power building on the body shots
👊👊
Loving the colors hanging on the wall!
Thank you sir!
Awesome video coach!! Your kid looks great!!! God Bless!!! Keep posting!!!
Holly Wood thank you!!
Great video - My local boxing gym just opened after covid restrictions. I will be using these tips in the coming weeks! Many thanks from the UK
Hey thanks for tuning in!
Those punches sound awesome 👏
Jon Boland considering how heavy this bag is (150lbs) Cris definitely has some good power. Thanks for tuning in!
Impressive hooks from your fighter
Thank you!
Great video and well presented..I’ll be watching regular to help my fitness 👍🏻
Welcome to the Dungeon Squad!
Some great drills, that guy has some solid punches - very nice.
Thanks!
I’m out of breath just watching this 😂😭 cheers for the upload boys some good tips on there for a novice like myself
Get it!
Thank you for the video im 41 years young. Just started training boxing last week. I didnt know how much technique is involved.
Your boy has got some power. I hoping to get that sound when i hit the bag.
Tomorrow I'm learn how to wrap my wrist on my own.
Thank you
Jason Caldwell
Hickory NC
That’s awesome Jason! Excited for your new journey!
Only reason it’s making that sound is they’re in a small closed space inside with hard wood floor... the sound is gonna be EXTRA loud in the video forsure don’t be fooled.
@@iMoRpHz Aww man you figured us out!!!
DUNGEON BOXING CLUB not hating kid has good skill
hey the same with me.. im 40 years young just finish my 1month...i am always do sparring learn fast by record myself and talk to coach great help
Thanks for sharing your knowledge!
Thank you for your time!
I like seeing him do the power drill. Solid hooks. Plus good hooks are just fun to see.
They are aren't they! Thanks for watching!
Absolutely beautiful lead hook man
Thank you!
nice demo 1 luv from nyc the kids noice i wish him highness
Great video. Gonna use these on my next heavy bag workout. Thanks!!
John Reed awesome! Let me know how it goes!
thank u for sharing the training drill
more videos to come
Thank you for watching!
Nice drills i love Mexican style boxing Vamoos !!!
Elvedin Catak yes sir!!
Chris has got some 🥊 power 💯🔥
He certainly does.
Thanks for the help , your son looks like a tough fighter , keep up the awesome work
Thanks!
I'll have to try this the next time I'm in the gym. I appreciate the demonstration!
Do work!
I love these vids and so happy that this is very close to what I worked out on my own. I do 7 rounds with 30 seconds rest
1. Concentrate on form
2. High volume speed flatout
3. Heavy head hooks left-right no stop as hard and fast as possible
4. Concentrate on form with 4 punch min
5. Heavy hooks to the body and close bag work ..head on bag ..spinning off the bag
6. Combos but speed and power.. really gassed at this stage
7. Light but rhythmic medium fast 1-2's to finish ..arms burning
If you do it right I gaurntee a good workout and improved form
Love that, put a video together!
@@dungeonboxingclub no one wants to see my ugly mug !
@@dagnut ha!!!
Yo even though this is 2 years old I just gotta say I been hitting your workout and that shit is godly I’m always gassed and sweatin like a mofucka at the end
Damn I want to get a heavy ass punching bag now. Seems like a great workout.
I love that the swing is minimal on this bag, thanks for watching!
My man is replying to comments till this day! Big respect brotha! Also, great drills I will be sure to implement into my boxing training. Thank you!
Thank you for watching! Gearing up to do more videos soon.
Great drills and really good technique too!
Thank you!
Chris don't want to be there, can see it by the look :D
Nice hooks bro!!!
Lol!
All good bag drills. Minimum 4 punch, 6, 8, 10 etc. 4 punch with a pivot 4 punches again. Squat 2 punch, 4, 6, 8. With pivot as well. For 12 rounds, then 12 rounds of mitt work. Some crunches and mitt work at the same time. And then some two line bag work 2, 4 punches, pivots, head movement. Then the speed bag at the end of the day. Never forget to shadow box at the beginning of the day. The jump rope, footwork drills, cycling and running. Occasionally, some sauna time workout inside a pool too. And sparring. 😢I miss boxing Respect ✊ to all boxers kickboxers and wrestlers
Cesar Perez good stuff! Thank you for sharing!!
Looking great!
He's got some real power.
Thank you for watching!
Nice, thanks, coach! Exactly what I need since I have no boxing gym to go to at the moment
You are welcome, this Covid thing really messed everything up!
Remind me to never piss Chris off 😂
Great video! 💪🏾🥊
lol! Thank you!
They teach me always to punch and go quick back to guard, even in heavybag exsercise
You are being taught well!
shit's hella important b, *protect yourself at all times*
Good teacher and good student. Good video!
Thank you!
That was sooooo useful. Thank you so much for those super useful drills. My boys take Karate but my boys want to learn how to hit properly and get an edge. Thank you so much for this.
Thank you for watching!
That speed and power drill drains the life out of you
Lol it really does!
Jose Gonzalez that’s really up to you, during our bag drill session I’ll have my guys do 3 rounds of it. Good work!
Yeah, how long do you have to box for to be conditioned to do that? I always tried the nonstop - jab straight combo, and my arms always tire out within 10 seconds...
@@KungFuTayo it takes time, make sure you’re also doing some running.
CHRIS IS A BEAST DAMN
Yes sir!
Whew!!! I do a bit of heavy bag training and that speed power drill looks exhausting!!! I think Ill give it a shot!!! Good stuff!!!
Thank you for watching!
Very nice video. Thank you.
I needed something different for these quarantine days...
Stay safe my friends
Greetings from Greece
Hey, thank you!!! Stay safe!
Bro your son has some POWER on those jabs.
Thank you!
Can’t wait to try these combos out on my misses
Don’t think that’s a good idea, hope she puts a whooping on you!
😂
Thanks for this, i have a punching bag and sometimes i don’t know what to do, I’ve been just throwing combos for a couple rounds but this is better, the guy is a beast his form is really clean
Glad this helped!
Hey man haven't boxed in 7 years and looking at your videos made me take it back up again thanks man john Patrick from Canada will let you know how it goes
Any update? Glad these videos helped.
Dude has amazing stamina and strength
Thank you.
Looks like a well behaved young man. I love the gym's name, logo and look. Looks authentic....keep the walls just like this. Where are you guys?
AllAluminum he has his moments just like every other kid his age lol but he’s certainly a blessing! Thank you, yes when we first got this building we contemplated painting and remodeling but in my opinion this is how a true boxing club should look. We are in Sunnyside, WA.
@@dungeonboxingclub cool, man. Yeah, like the old Rocky gym
Thanks for uploading this! I’m new at boxing and want to start with some drills instead of randomly punching! Thank you!
You’re welcome!
Gr8 tips i picked up boxing again even do its in my own garage. Im gonna use this . thx guys keep en coming
Honestly sometimes I wish we could go back to training in our garage, we had some of the best times in there.
Didn’t think twice on subscribing 💯
greatly appreciated!
My left hook is hella sloppy, maybe a video on left hook technique 🤷🏿♂️. Thanks in advance. I liked and subscribed so I'll be on the lookout
gary arnold great idea! I’ll see what we can put together!
Thanks for the vids looking forward to practicing them my next work out.
Get it!
These drills are awesome! I just bought a heavy bag and I'll be trying these out!
Get it!
man its 21.14pm and watching this i feel like leaving the house and travelling from the uk to come to ure gym to train haha
Chris B come for a visit!!!
@@dungeonboxingclub I wish I could looks absolutely awsome
👍
💯💯
Dope video. Got me a heavy bag today I’ll be following with you guys. Gracias!
Do work!
@Team Jesus! Love your work! Thanks for the video and the time you took to make. I will definitely look for more vids!
Maurice Perez thank you for taking the time to watch!
4:39 my fav punch
mean hook!
Mean jump step too I was picturing a big straight too follow 😅
@@peterdessaix438 yes, that would be a mean combo!
Garcia must be watching 😅😂
@@peterdessaix438 lol hope so!!
Chris is a monster!!! Is there gonna be any sparring vids?
Great idea but not from Chris, he tore his meniscus so he out of training for a bit.
Love that sound the bag makes when someone who knows how to really punch and Connect
Yes!
Great content! love the drills and the character you and your son put into the videos.
Saludos desde monterrey N.L!
Thank you!
Hooks go hard
Thanks!
Can you do a video on mitt pad drills or combinations so I can teach my younger cousins
That is a great idea!! Thank you for your continued suggestions!
Same here. I. Tryna teach my mom to hold pads for me so yea
Mr. 1'NDone I have dat issue😭🤣🤣
awesome video, man that kid has power in his hands!!
tony roy thank you!
Punches sound like Gun shots! Keep up the great work guys.
Will do!!
That Muay Thai bag in the pack tho!
gunfighterdrummer love that thing!
Amazing punch sound! how much oz is that winning gloves? I am being told to use 12 oz, will that hurt?
Kevin Chen he uses 16oz which is what I recommend for all my fighters.
@@dungeonboxingclub Thank you so much
@@dungeonboxingclub dammit i bought the 14 oz a few months ago
MLP Shawn I’m sure the 14oz works fine, I usually recommend the 16oz to my guys because that is the size I require them to use for sparring.
@@dungeonboxingclub how about short guys 16oz is really big for me. 14 is already big haha
Young man’s a beast. Good job dad. Great video. 🙏🤝
Thank you!
Very informative an simple. An the kid can swing exactly what i was looking for when I typed in heavy bag workout
Glad you enjoyed it!