Do you got any questions or have video requests? Comment down below!! Watch next: The Basic Boxing Punches Explained | How & Why: ua-cam.com/video/n-PBmzmeXSI/v-deo.html
I started watching your channel when I started my boxing journey five years ago and I've truly grown and learned a lot thanks to you.Thanks coach and much respect all the way from Nairobi Kenya.
🎯 Key Takeaways for quick navigation: 00:29 🥊 *The double end bag is excellent for improving hand-eye coordination, footwork, and reaction speed in boxing.* 01:59 📏 *When setting up a double end bag, position it at a height slightly lower than your head, and keep it relatively tight for faster movement.* 02:54 🎾 *The medium-sized double end bag is recommended for a balanced challenge, allowing both speed and the ability to throw powerful combinations.* 04:25 🥋 *When starting, focus on hitting the double end bag softly to control its movement and gradually build up speed as you improve your timing.* 05:59 🔄 *Practice basic combinations like the one-two and one-one-two, emphasizing timing over perfect form initially.* 07:21 🥊 *Incorporate defensive moves by slipping after punches and gradually add more complex defensive combinations to your training.* 09:52 🤹♂️ *Progress to more advanced combinations, such as one-one-two slip-two hook-two, to challenge your coordination and reflexes.* 11:48 🏋️♂️ *Include double end bag workouts in your training routine, alternating with heavy bag sessions to enhance overall boxing skills and stamina.* 15:39 🩰 *Mastering footwork is crucial; stay on your toes, move around, and practice combinations while maintaining good form for better overall boxing performance.* 17:25 🏋️♂️ *Utilize the double end bag for high-intensity workouts, improving your style, endurance, and various aspects of boxing technique.* 18:28 🏃♂️ *Jump rope is an excellent complementary exercise for boxing, with adjustable rope lengths and different variations suitable for all skill levels.* 19:30 🏋️♂️ *Learn the progression of jump rope techniques, starting from basic jumps to advanced moves like double unders and crisscross.* 21:26 🛠️ *Adjustable jump ropes with aluminum handles, designed for speed and tangle-free use. Suitable for various heights.* 22:20 🤖 *Explore the world's first boxing robot, capable of sparring, practicing, and simulating various boxing scenarios.* 24:38 🥊 *Three modes on the boxing robot: Practice, Spar, and Combo, with customizable settings for rounds, duration, and intensity.* 26:08 ⚙️ *Demonstration of practicing defensive maneuvers and counter punches using the boxing robot for effective boxing training.* 27:32 🥊 *Utilizing Combo mode on the boxing robot to work on specific combinations, enhancing solo training sessions.* 29:39 🤜 *Light sparring demonstration with the boxing robot in Spar mode, showcasing defensive skills against random punches.* 30:41 🥊 *Engaging in a challenging hard sparring session with the boxing robot, testing defensive capabilities at maximum speed and intensity.* 33:12 🧖♂️ *Exploring the benefits of training with a sauna suit, including increased metabolism, fat oxidation, and cardiovascular health.* 39:43 ⚖️ *After a 30-minute workout with a sauna suit, a weight loss of approximately 5 pounds is demonstrated, emphasizing the importance of hydration.* 41:11 🥊 *The "Quiet Punch" is showcased, a low-impact boxing equipment suitable for home workouts, praised for its quietness.* 42:07 🤫 *The associated app offers free instructional content, on-demand workouts, and even live sessions with trainers.* 42:39 🧤 *You can work out quietly at home with the Quiet Punch, making it ideal for late-night sessions without disturbing others.* 43:41 🥊 *The video includes a freestyle workout, a 1000-punch challenge (completed in 7 minutes), and a power punch challenge to test the equipment's durability.* 46:36 💰 *Viewers are offered a discount code ("BOXING") for a $10 discount when purchasing the Quiet Punch.* 47:35 🥊 *The heavy bag is discussed as an essential tool in boxing, with anecdotes about encounters with legendary boxers.* 49:50 🚫 *Cons of heavy bag training are highlighted, cautioning against developing bad habits and emphasizing the importance of proper technique.* 51:11 💪 *Hitting the heavy bag consistently is recommended for building stamina and overall fitness in boxing.* 52:36 🥊 *The slip rope is introduced as a tool for improving head movement, footwork, and overall technique in boxing.* 54:02 🏃 *Basic slip rope exercises, including lateral movement and diagonal steps, are demonstrated to enhance head movement.* 55:58 🤜 *Combining punches with slip rope movement is explained, emphasizing finishing punches on the side of the movement to maintain balance.* 58:44 🔥 *Advanced slip rope techniques, like rolling, stepping, and punching simultaneously, are demonstrated for a more dynamic workout.* 01:01:36 🤔 *Pros and cons of mitt work in boxing are discussed, featuring Glenn Holmes, an expert in boxing mittwork.* 01:02:03 🥊 *MIT work should be kept realistic to avoid bad form and punches shortening. Unrealistic combinations can hinder actual fight preparation.* 01:02:56 🎯 *Even if the combinations in MIT work seem unrealistic, the goal is to maintain long, explosive punches and accurate defense.* 01:05:14 🛑 *Cons of MIT work include the risk of injury if the coach doesn't provide strong resistance. On the positive side, it creates dynamic targets for the boxer.* 01:06:28 🎯 *MIT work requires zoning in on specific spots for punches, enhancing reactive training. It adds a level of unpredictability compared to the heavy bag.* 01:10:54 🎯 *Cons of MIT work often stem from trainers not doing it right. Keeping it realistic, using proper form, and creating realistic targets are essential for effective MIT training.* 01:11:47 💪 *Good MIT work provides a confidence boost, making the boxer feel good and enhancing overall performance.* 01:12:40 😄 *MIT work is enjoyable and fun, making it one of the most enjoyable aspects of boxing training.* 01:16:21 🔄 *MIT work allows for punch variety, working on punches like uppercuts and body shots that might be challenging on a heavy bag.* 01:17:40 🎯 *MIT work provides a condensed and realistic target size, allowing for more accurate training compared to other equipment.* 01:18:10 🥊 *The wrecking ball or tea drop bag is praised for its softness, enabling hard punches with less impact on hands, shoulders, and elbows.* 01:20:37 ⬇️ *Cons of the wrecking ball include difficulties in rolling underneath, and limitations in practicing realistic body shots due to its size and height.* 01:21:06 🎯 *The wrecking ball provides a big target, particularly for body punches, but its size can also be considered a disadvantage.* 01:21:34 🥊 *Conor McGregor used the wrecking ball for training before his fight against Floyd Mayweather, highlighting its effectiveness in professional preparation.* 01:22:03 🥊 *Hitting the speed bag can be satisfying, but it requires proper technique. The key is to stay close to the bag, ensuring control and avoiding loss of precision.* 01:22:31 🔄 *When trying the speed bag for the first time, standing closer ensures better control, preventing the bag from going off course.* 01:23:01 🥊 *The video suggests watching the next one for a comprehensive guide on throwing punches correctly, providing viewers with essential knowledge about individual punches in boxing.* Made with HARPA AI
The energy you have in your videos makes me so happy. Thank you for this, I started my boxing journey last week and you don't even know how helpful your videos and your energy are. ❤ Receive a big hug from Spain
Bro wtf. I was just looking for some new boxing equipment, but there were no valid videos about it. So just like everytime youre giving me the perfect video perfectly in time.
I'm new to boxing and you are the best coach and teacher! I wish you were closer so I could pay you to be my personal trainer! Thank you a million Tony!
Just found this channel, started aikido and jujitsu a year ago but i wanted to have some fun with boxing at home too. Mr Tony, you make awesome content. No bullshit, no arrogance and even with your insane experience, you make content for all of us. Great job and dont stop!
What a great topic! Great video! Tony continues to grow and improve! 🙌🙌🙌 Miss you coach! Love your family vlogs and hope y’all are having the time of your lives!🙏❤️🥊
Just started watching stuff from your channel as I've been getting back into fitness lately and have become interested in boxing - although other channels are also great with instructional stuff like this, it's really nice to hear someone from the North East teaching, for some reason it seems to grab my attention more
Wow the timing of this video. I came back from boxing class this morning and was looking up some new equipment because of what the coach used. I have it in my Amazon cart as I type this lol. I will watch this then reassess lol
Top and bottom ball is really useful to stop the heavy handed big lads (that'll be me) loading up and telegraphing back hand shots. I'm an amateur coach and I'll always get my boxers to keep their guards up, and move their feet after every combination on any bag until they are proficient and only then will I let them set their feet. I never let my boxers use the double ended bag flat footed. Heavy bag, maybe.
Hi Tony, I'm new to boxing, but I've loved it since the first day I put on my gloves. I really enjoy your training videos and have learned a lot from them. Thank you so much!
I've been boxing on and off since I was 9 years old, in my mid-30s now. This video is packed with so much knowledge, kids these days have it too easy lol
Wow! Thanks so much for the video sharing your experience knowledge information it's great that not only did you review the equipment but showed how to use them also your narration was brilliant great sense of humour the way you didn't take it to serious even though your a professional boxer you had no ego etc keep up the great work
Awesome lesson. Super informative and easy easy to understand for someone who has absolutely no experience like me. Thanks for the tremendous effort. Cheers from Borneo.
Love your vids. awesome. I've been using home made reflex balls attached to baseball caps worn backwards for a few months and train with the slip line at the same time. It's awesome. The lighter ball is very fast as it doesn't stretch the elastic very far. The hard ball is easier. I'm putting in elbows and hooks using lateral movement. It's so much fun you don't even notice an hour fly by of constant punching.
Hey coach im got started on boxing a year ago and thks to you ive learnt a lot especially about not buying trash equipment and techniques so thk you so so much coach
Very informative video, Tony. I hope the younger coaches watch this video. You’ll be surprised how many coaches can’t explain the purpose behind the equipment. ✝️🇺🇸🥊 Coach Mando from the Alamo City.
handwraps (above 108) heavy bag (100+ lbs) boxing gloves (12-16oz) as of 6/25/2023 venum classics are good price they're like les than $40 shout outs: old pillows old matress random decent-heavy ball that you can use as a medicine ball tenis ball lower bed frame for sit ups
The only boxing equipment I have is: - heavy bag. - speed bag. - old car tire. - regular jump rope. - weighted jump rope. - barbell & weight plates. I don’t feel like I am lacking in any way except for maybe having sparring partners & pad holders.
well you need to spar otherwise all your technique will go out the window when you get in the ring. Hitting bags is nothing like a moving person. Sparring is the best teacher it shows you if all your training will actually translate into the ring with an actual trained boxer. You're not complete without sparring
Awesome video coach - It is much appreciated by every home trained boxer ! I am wondering , have you checked out the so called "reflex ball" - the one that you tether to a baseball cap with elastic string
Will you ever do an exhibition match? Please Tony,we as fans would love this. Especially with all these videos,if ppl could give back either by going to the fight,buying a ppv or merch.
Absolutely perfect video!!!! Thank you so much for the tips! Any chance you can tell us what cables those are on the double end bag? They look adjustable and would like to order some but I can’t find them anywhere.
I think it would be great for someone to make a camera system for watching you hit the punching bag and knowing the bag's weight and observing the change in momentum could display your total strike power. It could also be able to tell the speed of the strike from the moment related movement began until the initial impact. This could be a great training tool for all.
Speaking from an Oldskool Martial Arts perspective. Why do modern Boxers use full size Boxing Gloves to hit the bags, rather than bag mitts or gloves, as I remember from back in the day?
Wow that boxing robot amazing I will get 1 for sure when I move I plan on making a garage to a boxing gym for me. I will be doing master boxing next year
@@jjellen5804 pretty hard. I would do a lot of different combinations and that did take a toll on it. However, that still doesn’t make up for the shotty craftsmanship of it. I really would suggest another option for the price.
Hi Tony been watching you videos for a while now, I've been ill for a few years now lost a lot of weight, getting better now I've just joined a gym just to do gentle exercises plus I'm riding my bike most days,I use to do a bit of boxing in my twenties I'm fifty now so I will join a boxing gym soon but the quiet punch looks great but I couldn't see anything about shipping to the UK.cheers!
there doesn't seem to be a way to buy quiet Punch, the website has no shopping cart and their Facebook page is filled with spammers and scammers replying as well as tons of negative reviews of the product.
hi Tony, been enjoying your videos very much - very informative and entertaining. Quick question about "heavy bag" - which type would you recommend if you could only have one type and have you tried the water / aqua bags?
It's a beautiful picture on the back of the Ring. Is there a story behind it, because of McGregor vs Ali? Anyway, thanks for your Videos, they help me a lot!!
Couch Tony thanks for the great work, you extremely love it,and so, you also make us love it too. I'm katende Twaha from Uganda, thanks for teaching thanks for good explanations.
Do you got any questions or have video requests? Comment down below!!
Watch next: The Basic Boxing Punches Explained | How & Why: ua-cam.com/video/n-PBmzmeXSI/v-deo.html
For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life John 3 16.
Forgot to try my Strike Buddy 😅✌🏼
Please gives us the study about the sauna suits benefits
Lost my fight Tony. I'm going to train all year and try again. Won't get discouraged
How do you defend yourself from overhand right in boxing?
I started watching your channel when I started my boxing journey five years ago and I've truly grown and learned a lot thanks to you.Thanks coach and much respect all the way from Nairobi Kenya.
Hey bro. Do you train in a boxing gym or have been learning from home?
@@BruceLeroyUK I have been learning from home,I bought the equipment.
@@Tito_mutai cool bro. Keep up the good work. 👊🏾
@@BruceLeroyUK Thanks a lot
He's a great coach!!
🎯 Key Takeaways for quick navigation:
00:29 🥊 *The double end bag is excellent for improving hand-eye coordination, footwork, and reaction speed in boxing.*
01:59 📏 *When setting up a double end bag, position it at a height slightly lower than your head, and keep it relatively tight for faster movement.*
02:54 🎾 *The medium-sized double end bag is recommended for a balanced challenge, allowing both speed and the ability to throw powerful combinations.*
04:25 🥋 *When starting, focus on hitting the double end bag softly to control its movement and gradually build up speed as you improve your timing.*
05:59 🔄 *Practice basic combinations like the one-two and one-one-two, emphasizing timing over perfect form initially.*
07:21 🥊 *Incorporate defensive moves by slipping after punches and gradually add more complex defensive combinations to your training.*
09:52 🤹♂️ *Progress to more advanced combinations, such as one-one-two slip-two hook-two, to challenge your coordination and reflexes.*
11:48 🏋️♂️ *Include double end bag workouts in your training routine, alternating with heavy bag sessions to enhance overall boxing skills and stamina.*
15:39 🩰 *Mastering footwork is crucial; stay on your toes, move around, and practice combinations while maintaining good form for better overall boxing performance.*
17:25 🏋️♂️ *Utilize the double end bag for high-intensity workouts, improving your style, endurance, and various aspects of boxing technique.*
18:28 🏃♂️ *Jump rope is an excellent complementary exercise for boxing, with adjustable rope lengths and different variations suitable for all skill levels.*
19:30 🏋️♂️ *Learn the progression of jump rope techniques, starting from basic jumps to advanced moves like double unders and crisscross.*
21:26 🛠️ *Adjustable jump ropes with aluminum handles, designed for speed and tangle-free use. Suitable for various heights.*
22:20 🤖 *Explore the world's first boxing robot, capable of sparring, practicing, and simulating various boxing scenarios.*
24:38 🥊 *Three modes on the boxing robot: Practice, Spar, and Combo, with customizable settings for rounds, duration, and intensity.*
26:08 ⚙️ *Demonstration of practicing defensive maneuvers and counter punches using the boxing robot for effective boxing training.*
27:32 🥊 *Utilizing Combo mode on the boxing robot to work on specific combinations, enhancing solo training sessions.*
29:39 🤜 *Light sparring demonstration with the boxing robot in Spar mode, showcasing defensive skills against random punches.*
30:41 🥊 *Engaging in a challenging hard sparring session with the boxing robot, testing defensive capabilities at maximum speed and intensity.*
33:12 🧖♂️ *Exploring the benefits of training with a sauna suit, including increased metabolism, fat oxidation, and cardiovascular health.*
39:43 ⚖️ *After a 30-minute workout with a sauna suit, a weight loss of approximately 5 pounds is demonstrated, emphasizing the importance of hydration.*
41:11 🥊 *The "Quiet Punch" is showcased, a low-impact boxing equipment suitable for home workouts, praised for its quietness.*
42:07 🤫 *The associated app offers free instructional content, on-demand workouts, and even live sessions with trainers.*
42:39 🧤 *You can work out quietly at home with the Quiet Punch, making it ideal for late-night sessions without disturbing others.*
43:41 🥊 *The video includes a freestyle workout, a 1000-punch challenge (completed in 7 minutes), and a power punch challenge to test the equipment's durability.*
46:36 💰 *Viewers are offered a discount code ("BOXING") for a $10 discount when purchasing the Quiet Punch.*
47:35 🥊 *The heavy bag is discussed as an essential tool in boxing, with anecdotes about encounters with legendary boxers.*
49:50 🚫 *Cons of heavy bag training are highlighted, cautioning against developing bad habits and emphasizing the importance of proper technique.*
51:11 💪 *Hitting the heavy bag consistently is recommended for building stamina and overall fitness in boxing.*
52:36 🥊 *The slip rope is introduced as a tool for improving head movement, footwork, and overall technique in boxing.*
54:02 🏃 *Basic slip rope exercises, including lateral movement and diagonal steps, are demonstrated to enhance head movement.*
55:58 🤜 *Combining punches with slip rope movement is explained, emphasizing finishing punches on the side of the movement to maintain balance.*
58:44 🔥 *Advanced slip rope techniques, like rolling, stepping, and punching simultaneously, are demonstrated for a more dynamic workout.*
01:01:36 🤔 *Pros and cons of mitt work in boxing are discussed, featuring Glenn Holmes, an expert in boxing mittwork.*
01:02:03 🥊 *MIT work should be kept realistic to avoid bad form and punches shortening. Unrealistic combinations can hinder actual fight preparation.*
01:02:56 🎯 *Even if the combinations in MIT work seem unrealistic, the goal is to maintain long, explosive punches and accurate defense.*
01:05:14 🛑 *Cons of MIT work include the risk of injury if the coach doesn't provide strong resistance. On the positive side, it creates dynamic targets for the boxer.*
01:06:28 🎯 *MIT work requires zoning in on specific spots for punches, enhancing reactive training. It adds a level of unpredictability compared to the heavy bag.*
01:10:54 🎯 *Cons of MIT work often stem from trainers not doing it right. Keeping it realistic, using proper form, and creating realistic targets are essential for effective MIT training.*
01:11:47 💪 *Good MIT work provides a confidence boost, making the boxer feel good and enhancing overall performance.*
01:12:40 😄 *MIT work is enjoyable and fun, making it one of the most enjoyable aspects of boxing training.*
01:16:21 🔄 *MIT work allows for punch variety, working on punches like uppercuts and body shots that might be challenging on a heavy bag.*
01:17:40 🎯 *MIT work provides a condensed and realistic target size, allowing for more accurate training compared to other equipment.*
01:18:10 🥊 *The wrecking ball or tea drop bag is praised for its softness, enabling hard punches with less impact on hands, shoulders, and elbows.*
01:20:37 ⬇️ *Cons of the wrecking ball include difficulties in rolling underneath, and limitations in practicing realistic body shots due to its size and height.*
01:21:06 🎯 *The wrecking ball provides a big target, particularly for body punches, but its size can also be considered a disadvantage.*
01:21:34 🥊 *Conor McGregor used the wrecking ball for training before his fight against Floyd Mayweather, highlighting its effectiveness in professional preparation.*
01:22:03 🥊 *Hitting the speed bag can be satisfying, but it requires proper technique. The key is to stay close to the bag, ensuring control and avoiding loss of precision.*
01:22:31 🔄 *When trying the speed bag for the first time, standing closer ensures better control, preventing the bag from going off course.*
01:23:01 🥊 *The video suggests watching the next one for a comprehensive guide on throwing punches correctly, providing viewers with essential knowledge about individual punches in boxing.*
Made with HARPA AI
Damn thats great
im blind in one eye and the slip rope is so beneficial for not only fighting but working on my depth perception, articulation and periphery
Bro uploaded over 1 hr video filled with information just for free, damn 🔥🔥
It’s unreal how amazing this is!! THIS IS WHY he will be the 🐐 of online boxing trainers!💯💯💯
@@BoxForSobriety he's a 🐐 🔥🔥
Appreciate it Gorvaansh ! Happy to help mate 🥊
For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life John 3 16.
The energy you have in your videos makes me so happy. Thank you for this, I started my boxing journey last week and you don't even know how helpful your videos and your energy are. ❤
Receive a big hug from Spain
Bro wtf. I was just looking for some new boxing equipment, but there were no valid videos about it. So just like everytime youre giving me the perfect video perfectly in time.
Glad you liked it mate 🥊 If you mind sharing it, please but all good if not 👊🏻
Yeah that’s y I followed
Hi Toni, are there any freestanding heavy bags for home that you would suggest?
I'm new to boxing and you are the best coach and teacher! I wish you were closer so I could pay you to be my personal trainer! Thank you a million Tony!
I like how you explain and keep it simple , and you aren't cocky.
Just found this channel, started aikido and jujitsu a year ago but i wanted to have some fun with boxing at home too. Mr Tony, you make awesome content. No bullshit, no arrogance and even with your insane experience, you make content for all of us. Great job and dont stop!
as someone who has always been intrested in boxing tony here has been super helpfull for learning and beginning. a super swag guy
What a great topic! Great video! Tony continues to grow and improve! 🙌🙌🙌 Miss you coach! Love your family vlogs and hope y’all are having the time of your lives!🙏❤️🥊
Appreciate it ma man! If you mind sharing it mate, please ... all good if not 🥊
For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life John 3 16.
“Transfer the weight” I love this content, you really helped me at the beginning of my boxing journey, thank you Tony 💪
Really like the Quiet Punch bag. Quite innovative. I have to say I NEVER get bored working on the heavy bag. Thanks for showing us all the gear.
i started boxing on my own but use all of ur teachings to try to work my way up to a pro fighter and ur teachings have and always help me improve
Just started watching stuff from your channel as I've been getting back into fitness lately and have become interested in boxing - although other channels are also great with instructional stuff like this, it's really nice to hear someone from the North East teaching, for some reason it seems to grab my attention more
This dude is raw as hell. Each video is like taking a real class if you actually apply it.
Wow the timing of this video. I came back from boxing class this morning and was looking up some new equipment because of what the coach used. I have it in my Amazon cart as I type this lol. I will watch this then reassess lol
7:05 predicted hawk tuah
I was just about to comment this bro fml
Top and bottom ball is really useful to stop the heavy handed big lads (that'll be me) loading up and telegraphing back hand shots. I'm an amateur coach and I'll always get my boxers to keep their guards up, and move their feet after every combination on any bag until they are proficient and only then will I let them set their feet. I never let my boxers use the double ended bag flat footed. Heavy bag, maybe.
Hi Tony,
I'm new to boxing, but I've loved it since the first day I put on my gloves. I really enjoy your training videos and have learned a lot from them. Thank you so much!
I've been boxing on and off since I was 9 years old, in my mid-30s now. This video is packed with so much knowledge, kids these days have it too easy lol
this is the best youtube video i watched for long time K im glad i spent so much time digging for this gem
Wow! Thanks so much for the video sharing your experience knowledge information it's great that not only did you review the equipment but showed how to use them also your narration was brilliant great sense of humour the way you didn't take it to serious even though your a professional boxer you had no ego etc keep up the great work
New to boxing here, unfortunately don't have a club nearby practicing from home🥊. Great video btw.
I love using your videos as a refresher and to know that I've been throwing my punches correctly the whole time. ❤.
Another awesome video. I am just starting Thai boxing, and these videos have been so useful. Thanks Tony.
Hello how is it goin with the Thai boxing?
@@waterbeastmizo5688 great. It's putting my cardio to the test! I love the class. Great atmosphere.
Thanks!
Awesome lesson. Super informative and easy easy to understand for someone who has absolutely no experience like me. Thanks for the tremendous effort. Cheers from Borneo.
That Sugar Ray story was CRAZZYYYYY!
you should do a part 2 mate, there's a lot of boxing equipment I'd love for you to uncover, keep it up man!
You are my go-to guy for anything about boxing for beginners. 💯👊
Literally perfect timing as I’m starting a boxing club at my college!
Love your vids. awesome. I've been using home made reflex balls attached to baseball caps worn backwards for a few months and train with the slip line at the same time. It's awesome. The lighter ball is very fast as it doesn't stretch the elastic very far. The hard ball is easier. I'm putting in elbows and hooks using lateral movement. It's so much fun you don't even notice an hour fly by of constant punching.
Hey coach im got started on boxing a year ago and thks to you ive learnt a lot especially about not buying trash equipment and techniques so thk you so so much coach
Duuuude..the tip in the end, about the Speed Bag was GOLD! Thank you very much :D
Very informative video, Tony. I hope the younger coaches watch this video. You’ll be surprised how many coaches can’t explain the purpose behind the equipment. ✝️🇺🇸🥊 Coach Mando from the Alamo City.
For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life John 3 16.
Thank you Coach 🥊
@@mariomirquis9393 Amen ✝️🥊.
☪️
Me, doing the slip rope thing all the way to the kitchen to get another beer. I learned a lot lol, back to keep watching the video
handwraps (above 108)
heavy bag (100+ lbs)
boxing gloves (12-16oz) as of 6/25/2023 venum classics are good price they're like les than $40
shout outs:
old pillows
old matress
random decent-heavy ball that you can use as a medicine ball
tenis ball
lower bed frame for sit ups
that quiet punch looks bloody beautiful. ill be getting myself one of those!
Preciate it🔥🔥🔥Needed a lil sit down info before getting started
Setup tour 🥶🥶
Fun to watch you having fun on that boxing robot!
Dude you’ve help me so much that I’ve subscribed at 14:36, I’m feeling this!
I love the "Timing"
Best training vids on UA-cam 🔥🔥
The only boxing equipment I have is:
- heavy bag.
- speed bag.
- old car tire.
- regular jump rope.
- weighted jump rope.
- barbell & weight plates.
I don’t feel like I am lacking in any way except for maybe having sparring partners & pad holders.
well you need to spar otherwise all your technique will go out the window when you get in the ring. Hitting bags is nothing like a moving person. Sparring is the best teacher it shows you if all your training will actually translate into the ring with an actual trained boxer. You're not complete without sparring
For every boxing advice you need theres a tony video about it
Mr. Tony might be the freshest boxer in his 30's, he is rocking Air Force 1 and Air Jordan 1 trainers.
Also a great video.
Awesome video coach - It is much appreciated by every home trained boxer ! I am wondering , have you checked out the so called "reflex ball" - the one that you tether to a baseball cap with elastic string
First time seeing ya. Amazing video, amazing guy! Love what your doing my brother. I can feel your passion. Keep it up coach. We're all following.
Will you ever do an exhibition match? Please Tony,we as fans would love this. Especially with all these videos,if ppl could give back either by going to the fight,buying a ppv or merch.
hi, do you have a link to buy that wrecking ball you are using?, thanks
Absolutely perfect video!!!! Thank you so much for the tips! Any chance you can tell us what cables those are on the double end bag? They look adjustable and would like to order some but I can’t find them anywhere.
Like a presentation in the university... Thank you sir
golden content. Thanks for what you do.
32:00 is the best part
I think it would be great for someone to make a camera system for watching you hit the punching bag and knowing the bag's weight and observing the change in momentum could display your total strike power. It could also be able to tell the speed of the strike from the moment related movement began until the initial impact. This could be a great training tool for all.
you are really looking for that one huh? saw your comment in another vid.
Thanks Tony!
sparring mode looks awesome
Their even better now
Speaking from an Oldskool Martial Arts perspective. Why do modern Boxers use full size Boxing Gloves to hit the bags, rather than bag mitts or gloves, as I remember from back in the day?
Ur a legend bro , top bloke from an Aussie
This is such a good guide, not just contentwise, but also in terms of presentation and organisation!
Aqua bags are the best
Amazing content full of quality information Jeffries !
Thank you for the guide
Wow that boxing robot amazing I will get 1 for sure when I move I plan on making a garage to a boxing gym for me. I will be doing master boxing next year
I love the robot I want buy one is how much
This is a great equipment video. From a great boxing champ like yourself like the video of Tyson vs Jake Paul too
Could u make video about Reflex Bags? Ive just got one and u seem to be one of the best teaching guys on youtube
AWHHH MAN THIS IS GREAT!
Another banger from the goat himself
Appreciate it ma man 🙏🏻
Quiet Punch broke on me twice. The rods are cheap AF. DEFINITELY suggest using another option!
How hard were you hitting it and did they fix it?
@@jjellen5804 pretty hard. I would do a lot of different combinations and that did take a toll on it. However, that still doesn’t make up for the shotty craftsmanship of it. I really would suggest another option for the price.
@@jjellen5804 and no, they didn’t replace it. Told me I had to basically buy new parts which were also way too expensive and not worth it.
Hi Tony been watching you videos for a while now, I've been ill for a few years now lost a lot of weight, getting better now I've just joined a gym just to do gentle exercises plus I'm riding my bike most days,I use to do a bit of boxing in my twenties I'm fifty now so I will join a boxing gym soon but the quiet punch looks great but I couldn't see anything about shipping to the UK.cheers!
Love your stuff man, good shit
Another reminder for me to get better at rope jumping!
there doesn't seem to be a way to buy quiet Punch, the website has no shopping cart and their Facebook page is filled with spammers and scammers replying as well as tons of negative reviews of the product.
I had a trainer, his name was Thomas Jeffries and the other people in the place attacked him. He sadly left England in 2016
What's the "point" of working with the speed bag? What skills are you trying to develop? No offense, just curious.
That robot looks awesome!
Great video Tony🥊
As always a great video, best coach ever!! Thx a lot Tony
The little quick jokes are great.
Where can I buy the quiet punch device?
I’m getting that boxing robot since I got felony gotta get my hands up 🙌🏾
I think heavy bags are good to practice power.
Thanks for doing this Tony. You are breeding some dangerous everyday dudes with this information for those with eyes to see and ears to hear.
Absolute life saver, thanks man!
#1 - Jump Rope
#2 - Gloves and hand wraps
#3 - Cheap gym membership which has heavy bags available
#4 a Mercedes s-class to get you to the gym in style and comfort 😂
hi Tony, been enjoying your videos very much - very informative and entertaining. Quick question about "heavy bag" - which type would you recommend if you could only have one type and have you tried the water / aqua bags?
This was just great. Thanks so much for all that info. It was like a class!
It's a beautiful picture on the back of the Ring. Is there a story behind it, because of McGregor vs Ali? Anyway, thanks for your Videos, they help me a lot!!
54:37
Ooundah theam pounches
Love you tony🤣😂❤️
Wow needed to see something like this!
Tony make a video assuming who could win Ryan garcia vs tank Davis .
Couch Tony thanks for the great work, you extremely love it,and so, you also make us love it too. I'm katende Twaha from Uganda, thanks for teaching thanks for good explanations.
I needed this video for my boxing club
Happy to help mate, Enjoy 🥊🥊
You can check all my videos here: ua-cam.com/users/TonyJeffries1videos
Should watch hajimi no ippo and talk about the training in it.
It's a old anime but it's just come to netflix
Great video, Mr.Jeffries. I have a question has anyone ever ask you to watch a boxing anime called Hajime No Ippo?