How To Hit the Heavybag Like a Pro
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- Опубліковано 30 січ 2019
- Have you been looking to incorporate the heavybag into your workouts, but don't want to look like a beginner? Here are 5 tips to keep in mind the next time you lace up and hit the punching bag, to ensure you look like a seasoned veteran.
1. Utilize Fakes & Feints
2. Strike to all levels (head, body, legs)
3. Move with 100% efficiency; keep good form
4. Move your feet/create angles
5. Work your defense (blocks & evasions)
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Shane: "I wanna get a reaction out of my opponent"
Heavy Bag:
Nice
heavy bag be like 🗿
Speed Bag: ima end this mans whole career.
Even the bag move when you hit it
@@tanten191 Yo, Angelo.
I'm about to look like a stud in front of the soccer moms in my cardio kickboxing class.
I bet it's gonna be hawt
YEEEEH LMAO
Boom 💥 I got a ❤️ thanks Shane huge fam!
all single moms located in that place then.
I hope you beat their guts up like a heavy bag.
I tried hitting it bare knuckle it just hurt fist. So now I'll bring 10 of my buddies and jump that bag
Did u win?
Okay... hitting a bag with bare knuckles are dangerous, you might bleed the bag..
Yes we dragged him to the ground and stomped it to death. And now am wanted for bag murder. Gotta go I hear em sirens coming
Speech 100
Look at this guy here flexing that hes got 10 friends while I got 0
I really liked the part of the video where he hits the bag
I did that part just for you ❤
What part is that??
Josh Solomon it was deliciously sexy
@@nsj9861 it goes all the way through 8:43
its a meme guys omg
26 heavy bags disliked the video
Haha lol good one
26 likes lmao
87 :v
111
Grab your hand wraps. We're doing some drills on them mate
TONY FERGUSON THE TYPE OF GUY TO GIVE HIS COACH SOME COACHING TIPS
Heard that one already😕
Tony Ferguson type of guy after the round to tell his opponent what he's doing wrong
Tony the type of nigga to purposely contract malaria from mosquitos to condition his white blood cells.
Tony Ferguson the type of guys to give tips some tips
I am the type of guy who should trained by Tony Ferguson
0:19, is every middle school fight.
Fists flying and heads snapping back 😂
Yes, a lot can happen in those 19 seconds.
Nah I got into a fight and he kicked the shit out of me that’s why I’m here🤣🤣🤣
Nah bro it's most of the time straight up just pushing eachother
Freddie Mercury that’s tuff bru. get em next lmao
2:30 "Precision beats power, and timing beats speed"
- Conor McGregor?
@@as680783 yes
You're not just a great, very technical fighter. You're a very good coach aswell. You're able to wrap things up short and understandable and you pick up the most important aspects. You present it short and perfectly on point and demonstrate it on such a high technical level at the same time.
Great work, great Channel! I love it! You're an inspiration to a lot of guys ot there. Me included. Thanks! Keep going 🤘💪👊
Best regards from Germany
Ich mein es is nich schwer jemandem beizubringen wie man n boxsack schlägt, glaube die meisten können das von Anfang an
Ich kann Deutsch sprechen nicht.
@@Raghav_Sachdeva gleich. Benutzen Sie den Google Übersetzer?
@@theeccentricphantom6408 no
"Keep the hips goin, Keep the punches flowin"
-shane
0:19 me tryna fight my problems and stress 😂
I didn't ask your name is so good for that comment lol
EXO Fizzy 😂😂😂
Hope my opponent aren't watching this.
battu tulu all yur foes watching Now yu gotta flaw them better .
battu tulu how did it go
don’t worry, the heavy bag won’t be seeing this
zilr OSRS 😂
Love it. I see a big difference between guys at my Muay Thai club and the commercial gym.
My first rule.... always wear gloves.
Yep hitting a bag without gloves just feels wrong.
Nah I don't need no gloves cuz I'm badass enough.
*Breaks wrist
It’s good to hit the bag without gloves every once in a while. Good for developing strong wrist and knuckles. Watch Shane’s videos on knuckle conditioning
@@JourneyToTheCage I do it with bare hands but not as often as with gloves cause my knuckles will feel like paper afterward.
BlackNova and it can cause long term issues like nerve damage and arthritis in your hands if you do it all the time for a long time
Just saw this. I took lessons at age 50 for a few years. Still do 6 rounds a few times a week on the bag. This is a very good video. I do all of this and also do some kicks (front, side, roundhouse). All to keep my cardio, coordination, strength and flexibility. I’m now 68. Can’t compete with the 20-30 year olds. But feel pretty good if I was facing a non-boxer 40+.
hell yeah I used to do cross country and it was a dude in his mid late seventies that was in way better shape than I was when it came to marathons.
you stay in shape and if they ain't trained they ain't winning
I thought I took it late at my 16 💀
Tony Ferguson the type of guy to give his opponent steroids so it’s fair
shut the fuck up
Theo Albezsta, You are stupid
Pettis wasnt on steroids and almost knocked him out
@Theo Albezsta Guerilla*
Skelly it was clearly a fucking joke dumbass
Those are some pretty badass gloves
blah yes agreed, very nice
blah fr
Dont know why he uses 16oz gloves but ya they cool
@@bugsy3223 why shouldn't he?
HydrateYourPup because lower ounces make your punches faster and better but he can use any
3:49 he disappeared my dude
He did a step to the left, apparently stepping out of existance makes you invisible. I will try this when the U.S is looking for me.
@@vladimirputin2449 LOL
Thank you ❤ i got better because of this video
Congrats👍👍 heyy same name
@@shahmeerhasan same
chupkar kanjar
You are a crazy good teacher. Balanced, grounded, serious enough, man. Keep it up! I love your videos.
I train the Kickboxing Underground method. Everything you're saying is right on point with how we think about heavy bag training. You are an awesome teacher, man. Much respect!
Underground kickboxing 😂😂😂😂😂😂
Bro your form and technique have developed so much since i started watching your videos over 5 years ago. Wow. Ive gained so much knowledge from you as a martial artist. Im very thankful Shane.
Bags are so useful. It's so simple yet amazing.
Thanks Theon Greyjoy, much appreciated.
Wahahahaha
A 2 yr late baahaaaaaahaa 😆 🤣 😂 he does look like him! Great video though 👌
I’ve been slowly reincorporating bag work into my workouts, and this video was -exactly- what I was looking for. Thanks dude 👍🏽
I can see how much you enjoy what you teach with such a pos
itive and humble attitude. Thank alot!
juarez97 I agree. Good vibes just like jt from precision striking
Newb here. This is one of my favorites videos I’ve seen! Dude, your shots, the coaching, and your speaking cadence and presentation delivery were flawless! Well done! You just earned my subscription.
He's a really good instructor on this stuff, help straighten out a few that are well beyond this type of video typically (not me among them, boxing is new to me and only did limited heavy bag before years break..). I'd consider myself a complete novice to heavy bag work, but do like to incorporate guard and 'my stance' I never thought to use footwork and never really learned it great to begin with. That was particularly helpful in this video. Well explained and quickly, but thoroughly exampled.
I finally assembled a surprisingly nice heavy bag that I've had since Springtime in a box as a nice gift. My 5 year old asked me last weekend once and then got distracted, but this weekend he asked me if we could assemble it and that really helped motivate me and feel great. He was patient and wanted to help all he could. I got him a pair of more padded, smaller gloves (but the heavy bag is too...heavy for now because) I'm trying to teach him proper form first-- AT LEAST to keep his dang fist right and not let his wrist go limp and fist bend upward or downard like his attempts so far on my full sized heavy bag.
So I got him a cool kid sized speed bag(? unsure the name). "I did" a couple martial arts for longer periods, Kempo, then Tae Kwon Do as a late teen. Loved nothing more than that Tae Kwon Do class, but it was due to an awesome mentor / man teaching our small group of rowdy teens. Also because he was as badass as a man who is as short as is his first name Leslie. Most badass man I may ever meet, near 20 years later, taught us very little Tae Kwon Do. His instructor was "our class" officially but Leslie was our's by proxy. He was himself only a brown belt, but proclaimed he didn't care about belts, he cared about the life stuff and teen / young men stuff he'd advise on, on us working out hard for halve the class then grueling drills of form and workout (often while beating us with that rubber banded bamboo "sword" or while we did "iron body" and took turns punching or kicking each other in specific muscles or bones mostly... shins, forearms... and pounding our knuckles into stuff to harden them... Annnd we never learned to tournament spar, but Leslie was also a red belt in Kung Fu (which I was surprised any existed around here) and brough other older construction guys from the close state over where he takes that, and I think we had a jiu jitsu guy come do lessons (I can't claim / be sure Leslie trained there too or his belt if so, but I'm sure he didn't care about belts...). But we did learn and spend a lot of time grappling and doing full contact sparring.
I loved the shit out of that and that time of my life so long ago, learned a lot about myself and my friends and it was the first time I got into really good shape and very competitive, was the first sport I was really good at, the end of the nights when we'd all do our makeshift 'tournaments' of the full contact sparring and Leslie letting the sessions run late.
I want to get my son interested or at least safe enough to be confident and not break his wrist if he ever hits anything for now haha. Sorry for rambling... got missing him and nostalgic on this stuff.
Thank you so much for making this video. I've recently picked up heavy bag training. I enjoy doing 6-8 3 minute round workouts, but I wipe myself out from always throwing punches. But in this video you showed how to incorporate defense (slips, blocks, parry, etc.) thanks again!
Just started hitting the heavy bag. Thanks for the tips Shane 🥊💯
I just started Muay Thai classes. Your videos are very helpfully. Thanks bro, keep them coming
Shane's comments and knowledge is spot on ....and he's well-spoken, too!
I really appreciate these videos since I'm getting my new bag next month. I can train alone! I'm starting again since it builds up my courage to go outside, which I haven't done since November 2018 when I got molested.
Keep up the good work!
Proper punching mechanics is key to preventing injuries. 🔥🔥🔥🔥
Thanks Captain Obvious
@@soullight8632 this geezer posts the most obvious shit ever always
Bro I see u everywhere lol
Lil Bush dude everywhere
I've been doing boxing for a bit of time now, big fan
My two favorites channels, fightTIPS and precision striking! Great video!
In my opinion this is a highly underrated boxing channel. Bloody good tips here. As a total novice here who really enjoys the training & heavy cardio work out it gives, just throwing power punches on a true heavy bag will hurt your hands as well. I know that from experience. Great combination & move advice here. Many thanks. I'll be using these tonight at training.
man Shane makes everything look so smooth. I feel so stiff when I try the heavy bag, but it's such an awesome workout.
PS, those gloves are wicked looking!
Am I the only one who wants Shane to fight in the KSI v Logan Paul 2 undercard and show the youtube community how it’s done? Shane pin this if there’s a good possibility of that happening. Loving the boxing vids btw.
Hey buddy, I appreciate the support, but they asked me to be on the first card... it's just not for me. I'm working on getting Vince into the UFC, and training other amateur fighters. That's not an event I am looking to align myself with. Glad to hear you're enjoying the boxing videos!
fightTIPS Ohh yea I see where you’re coming from, well I’m looking forward to seeing the Anomaly kill it against pros like Garbrandt and Dillashaw in the UFC with you in his corner. Keep up the work my man.
He’s to good of a fighter for the undercard lol
@The Greatman why the fuck do you have to get so defensive when he wasn't even trying to offend anyone. Shut the fuck up.
The Greatman How old are you bro?
I love channels like this that teach people!
Thanks Shane for the past three years I've been watching your videos and u help me a lot
Maximum efficiency, minimal effort. THATS JUDO BABYYYY
I've never had any really formal training and I watch these videos pretty often but I was watching this wondering how to improve me hitting my own heavy bag I have at home and I was shocked this was one of the first videos that I think I didn't learn anything from and I felt a sense of pride and just wanted to share that
Thank you Shane! I learn a lot from your videos and put things to practice in the gym. Keep up your good work!
Im a big fan of moving around the bag. Excellent tips. Upper cuts are what are left out on bag work a lot. Great vid 👍🏼
“Don’t be that guy.” was hilarious!!! Love the tips!
Always interesting videos. Thanks for tips and hi from Italy.
I've been subscribed to your channel for quite some time now and even though I haven't trained in a while, watching your videos makes me want to jump right back into it! Keep up the good work!
Thank you for that rule of thumb of which direction to step after you throw a punch. You're an amazing teacher.
Excellent skills you have! And i just started using the bag learned a lot from ur video tutorial-)
Great teacher! Thanks for the tips!
This is exactly what I was hoping for, thanks for the video!
finally a heavy-bag video with some real smoke, no nonsense. thx
Shane is pro.
What is his pro record?
Cody Simpson 1-0 Muay Thai that’s his pro record not sure about amateurs
Yes,he is Pro
The only reason he didn't fight in UFC because he don't want.
Mohamed Arafat Shane only had one pro fight and couple amateur fights but he did to for expirience so he can be a trainer he didn't want to be a pro fighter
Nikhil Grave no disrespect to shane but the ufc is the best of the best and you can’t just join the ufc you first make a name for yourself in professional fighting (best choice is mma Bc obviously that’s what the ufc is). That gets the eyes on you and the buzz about you then Dana offers you a contract lol. I wish it was that easy to be in the ufc, but anyways my point is just because he is a good fighter doesn’t mean he can go into the ufc. You ever noticed that fighters in the ufc have something amazing about them? Whether it be wrestling, striking speed, power, combination fluidity, submissions, or just be extremely well rounded.That’s because they are very experienced top of the line fighters and that’s what Dana wants he takes people with a big following for money and people with superb martial arts abilities. If you think you can just waltz in the ufc you got another thing coming. Michael Bisping for example he was one of the most dominant mma artists in europe becoming champion of several belts and was undefeated in the uk. Once he came to the ufc his fucking world got rocked with all the belts he won and how many times he was champion it took him 12 years to win the ufc middleweight title and he got one defense then lost it.
I liked the tip on moving the in direction of your last shot
Would you use the same principle after a kick?
I've been watching Shane since 2013 and he's by far one of the best teachers on UA-cam 👏🏽
I’m so glad I found this channel. And those gloves are 🔥
Thanks for the tips these really do help me😎👍
My time is based on the song length, then i go on the elliptical for another song and do it 3 times to keep my heart racing
Thank for the video. I did muay thai for 3 years about 12 years ago. I kind of forgot the basics but with this video i will be able to refresh my skills and memory. Thank you man.
Love it man, been watching since I was in 9th grade and now I'm a junior in college. I came back because I want to be an amateur boxer and see where it goes
Thanks for this! I had my first boxing class the other day and I felt completely lost when hitting the bag. I didn't know what to do when It moved and I was focusing too much on my power.
Gonna try to implement some of this today.
Tony Ferguson is the type of guy to write 'Tony Ferguson is the type of guy....' comments on UA-cam.
I hate and love your comment the same time
I really appreciate the fact that you even posted this video, I’m on a journey to lose weight and my new heavy bag is really helping I’m just glad to know how to punch it now, it’s like I’m turning fat into muscle with the workouts I do, went from 280-264 now. Thanks for the tips.
One of your best Videos! Thanks Shane
Love the first combination! "Don't be that guy!" Awesome Shane, classic shit mate! Lol
Question: Isn't it bad if you always move into the direction of the last punch? Because let's say it gets a habit and you fight against a real opponent, wouldn't it make you more predictable?
Yes! I just wanted to give some cues to help beginners out, without giving TOO much info. But I highly recommend switching it up 👍 Great question.
@@fighttips Okay, thank you for the answer 👍
Yes
Try it bro .... you never truly feel stupid until you try to do something that looks so easy, as moving and punching , and creating angles , as you do if you are a beginner at it and your brain struggles coordinating...the first 10 or so pad workouts I felt ashamed and humbled as never before :)) once you get good at moving in the direction of your last punch you can stop it and basically fake it , quickly switching to opposite direction and have your opponent swing at air ... check floyd , lomachenko, Josh Kelly, Billy Saunders... and there are more names , but this guys are some of the best slick move boxers..
I mean its okay to do that, its not okay to ALWAYS do that 😂 always got mix things up, keep the opponent guessing
Bro you dont know how much your vids helped me out !! Keep em coming
Shane- you have got your act together concerning boxing/mma. Superb!
Nice Bag work Shane
Good Advice.
I wish I had this 10 years ago when I first subbed.😅
You’re crisp and exact with punches. Like the distance from the bag tip too. Also great about keeping hands up. Good stuff, Thanks!
Always learning great lessons from you
Thanks
0:16 Not even 30 sec. into the video and I am LMFAO! Thank you for that Shane
Love the vids bro.. Can u put a 2nd camera to see your footwork?
Very helpful, Thanks again Shane
Thank you for such an informative video on how to start out on the heavy bag. This is the best way for sure 👍
It's so funny that I've had to fight to survive growing up and thought I was a naturally, good fighter! But after watching this, I realized how sloppy and undisciplined I was!! I just didn't wait for my opponent's to throw. If it was going down, let's go!! I've also had my ass kicked. Now its only for fun, fitness and to show my Sons the correct way! They grew up in a completely different world then me, thank God!! Thanks Shane. love all your vids!!!!
Lol you had to fight to survive. Where you frrom, Iraq?
@@emp5352 on god😭
How do you throw multiple punches on the same side while turning your hips?
u reset back to a neutral hip position and turn them again but it has to be done quickly
Great question! There is definitely a "reload" of the hips, if you imagine throw two lead hooks in a row. Especially on the heavybag, you can use the reciprocated force to assist in getting that hip torque. Also make sure you're not OVER-ROTATING the hips with your first strike, otherwise it will take too long to reload and throw the sequential punches. Hope this helps. Lemme know if you need this answer in video format!
fightTIPS Shane, I’d like to see that in a video. My hooks need some work as well. Quick thing for you: does learning how to be a padwork coach help in training?
@@jasonw293 Every aspect of training helps in training.
@@fighttips yes why not. can you do that?👌😁
Brilliant! Beginner here. Thank you so much.
Amazing video! Thanks Shane
Did my first heavy bag workout yesterday and am really sore all over now. Two questions
1. How to deal with this soreness? Should we continue on daily basis or take a break?
2. How do I protect my wrists from getting injured?
@Wei Ké thanks for the responses. Appreciate
Man, shane i love your videos. Can you help me with coordination of my hands with my feet? I really feel like that is one of the MAJOR keys to getting better and makes a skillful fighter. Im specifically asking for how to be able to hit and move at the same time without losing momentum or feeling awkward (u know what i mean). Thanks for the content!!! I do muay thai and MMA (for clarification)
Thanks😁😁❤️❤️
Already a vid on that
ua-cam.com/video/qSKaGSiq4k8/v-deo.html
No one explain it better on UA-cam. I mean no one. You're the best man !
You look so fluid and precise. Looks very professional
bro keep going all love from iraq💙
ها ولك عبالي بس اني عراقي هنا 😁
Shut up little boy damn have some respect. Comment towards "Little Mommy"
Greetings. Wish you peace.
@@waleedalzuhairi526 انا عراقي وافتخر
@Mick Philpott shut up
I’m gonna join boxing soon for now I been training for a year and a half alone.
That training in isolation won't be "as" effective when you go to the boxing gym. I've trained solo for 3 months and once I went into boxing gym it was waaay different. I've watched people spar so I went up for my turn and Everytime they rushed me I went straight into a ball, so social interaction plays a key part.
TurtleField damn good luck I think you gon need it
TurtleField You wasted a year and a half
daniel higgins why so toxic he can make it
@@chaysecourtney3701 Not toxic, just stating facts. I've had lots of kids tell me they want to train, but feel they aren't ready for the gym. They fool around at home for months, then show up months behind the kids who just showed up and learned. I'm not sure if you're running a competitive gym or strictly fitness oriented, but any competitive coach will advise people not to train unsupervised. It takes longer to fix bad habits than to train a totally green person.
So well spoken. Dope video.
Love the vids. Thanks Shane!
Hope you will teach some muay thai drills for heavy bag as well! 🤘🤘🤘
0:20 that is literally me🤦😂🤣
I have been waiting for a video like this. Good Stuff!
Your a great teacher man!! Thank you
I remember getting advice on the fighttips forum way back when. It's awesome to see how much fighttips has evolved over the years. Very inspirational.
Way back! Forum hasn't been around since, what, 2014?
Haha, love the funny intro...
Luis Hernandez it’s not far from reality watching idiots at the gym hit the bag
Now I'll be able to work the bag like a pro. Thanks Shane!
I started Thai boxing last week, your videos have helped me a lot 👍
This kind of bag is obviously not best for uppercuts, but what do you do if it's all you got?
Shane love your videos man, I have a question hope you can help me, what's the best material to fill up my heavy bag? Good vibes from Mexico 💪🏾🥊
Thanks buddy! This one hear has 4 sand bags piled in the center, with shredded cotton (old tshirts) surrounding it, packed in tight. I'm curious: how many would be interested to see what's inside a heavybag?
Just starting out and this was pretty much the perfect video to watch- great content, keep up the good work brother
Thankyou for this. You're awesome Fazen!