Sivananda Yoga Class - 30 minutes practice | Complete Yoga Practice for Busy People
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- Опубліковано 15 лип 2024
- Sivananda Yoga 30 min Practice | Yoga for Busy People
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Yoga for busy people?
Well, yes.
I am delighted to bring you, for the first time ever, the shortest version of the classical Sivananda Yoga Class.
Times have changed - the original version was 90 minutes.
It was another era altogether. We had some time for ourselves.
When we started the Gurgaon Sivananda centres way back in 2004, I realized people needed a shorter version - people were in a rush, and could not spend 90 minutes in a class, without compromising their other responsibilities.
So we designed and presented the 60 minutes class.
In the last decade, the times have changed even more dramatically.
What has not changed however, over these many, many years of my own practice, and my teaching students, is the love and enjoyment of and the commitment to doing the Sivananda class.
Therefore, without hampering the content, or the flow, or the basic underlying intention of providing a beautiful, soothing, relaxing, yet physically and mentally strong yoga class, we recently recorded the 30 minutes version. This is the next step in the evolution of yoga in modern times.
We at the Sivananda Yoga Centre, Gurgaon, all hope you like it.
Do practice and let us know.
With much love and yoga wishes,
Arun Pandala
Acharya and Director
Sivananda Yoga Centre, Gurgaon
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Arun Pandala, Yoga Acharya (Master of Yoga) - with 30 years of experience in the system, he is one of the senior-most Sivananda trained teachers in India. He is an Experienced Registered Yoga Teacher ERYT 500 and a Continuing Education Provider YACEP certification from Yoga Alliance. He is the joint founder, joint director and senior acharya at the Sivananda Yoga Centre, Gurgaon.
Arun brings great passion, and a burning desire to share his yoga knowledge with the world. He is an extraordinary teacher, who makes the ancient science come alive, accessible, and relatable for modern day practitioners. he teaches with humour and compassion, he walks the talk, and understands how yoga can transform individuals, families and the planet itself.
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Sivananda Yoga Centre, Gurgaon was set up on 1 April 2004 by Yogacharyas Arun Pandala and Deeksha Jain Prasad. The Centre's main purpose is to spread the teaching and practice of an authentic and ancient system of yoga, thereby promoting health, well being, a stress-free lifestyle and a more balanced and visionary individual. We have daily yoga classes, special courses, annual programmes and retreats, yoga teacher training courses, advanced teacher training courses, yoga during pregnancy, and yoga classes for children and teenagers.
Every time I finish this practice (4-5 times a week) I feel I should Thank you again and again for sharing it with us, busy people. It makes me feel great! I am so grateful!
Thank you for practicing with us. Om Shanti
I feel the same way. Such a gift, thank you.
For driving this purpose Thanking team... Long live Shivananda yoga.
Much gratitude 🙏🏼 ! Cannot believe all these asanas took only 30 minutes. Felt calm and grounded
This morning, William and I practiced! Ohhhh my goodness 😳. Slow and steady. 🕉 🕉
Satisfying! Arun makes Sivananda accessible for "busy people" while remaining true to the teaching. Thanks!
Wonders of yoga can be reached even within 30 minutes! Namaste
Yes absolutely! Thank you for practicing with us. Om Shanti
I love this class
Thank you for practicing with us and sharing your experience. Om Shanti
Thank you kindly. I especially appreciated the opening and closing prayers. Namaste!
Thank you for practicing with us and sharing your experience. Om Shanti
🙏🏻 Our “go to session” when we are unable to get to our live Zoom class. Thank you Arun.
Thank you Tammy for practicing with us. Om
This is a wonderful practice..thank you for sharing
Thank you for practicing with us. Om Shanti
Excellent session, Hari Om, namaste
Thank you for sharing this practice ✨
Simply perfect.
Wonderful 😊 I had to leave practice and classes because of tight schedule this made me back on track . Practising it daily from 1 month . Thanks Arun
Thank you for practicing. Om Shanti
Marvellous class ! Thank you so much.
Thank you so much for this wonderful class!
Powerful 30 minutes yoga session! Thank you and Namaste!
Fantastic. Thank you🙏🏼 Exactly what I needed 😁
Thank you for making these videos! Every time I finish one, my whole body and mentality welcome so much energy from the earth. Thank you!
Thank you for practicing with us. Om Shanti
Thank you for this lovely 30 min class. Does wonders when you are busy :)
Om Namah Sivaya ...Arun sir and Deeksha ma'am...this was amazing ...everything except locust in one compact 30 min session ..just wonderful ..thanks for putting this togethr ..🙏
Thanks for this video. On days one has less time, it would work great. Om!
Thank you for sharing this practice and including opening and closing mantras and pranayama. This is helping strengthen me again so soon i will do the full 90 minutes again. Om namah Shivaya. Hari Om Tat Sat 🌱🙏🏼🌳
Thank you for practicing with us. Om Shanti
Loved it!!!
This looks ideal..... I will try it this morning 🌞 as some days I cannot fit in the longer class b4 leaving home 🏡 thankyou Arun for providing the additional support of this resource. Sending love light and blessings 🙏💜
Thank all who contributed to this best for people yoga for 30 mins
Thank you for practicing. Om Shanti
Namsthe ,It has been great practicing this for 1yr and i found changes both in my physical as well as mental health and it would be nice if you can post intermediate difficult level yoga for 30 mins
Thank you for practicing with us. We have a full series of intermediate classes, 30 mins each. You can follow the playlist below:
ua-cam.com/play/PLNcRzLLKdFQwIuQ98Z77Nd_9rMGB4XbqJ.html&si=pFRWxFbIEPTEBC-h
Om Shanti
Thank you for the practise
Love the class, especially the prayers. Completed the video for the first time but strugled with the handstand and crow, can't wait to see my future progress when coming back to this video as often as possible.
Thank you for practicing with us. Om Shanti
Very useful for beginners!
Thank you for practicing with us. Om Shanti
short and sweet.. 😊
Thank you so much sir 🙏😌
Thank you it was a great class just what I needed 🙏 perfect 30 min class 🙏
Thank you!🙏🙏🙏
Thank you for practicing with us. Om Shanti
Tysm
Thank you madam 🙏
Oh my you are so inspired!Truly needed a shorter class but still so beneficial. Truly grateful! Om Namath Sivaya!🙏
Thank you for practicing this. Om Shanti
@@SivanandaYogaCentreGurgaon Thank you tons!!!🙏
Danyawad
Thank you for practicing. Om Shanti
Thanks!
Refreshing ❤❤
Pranam. I am thankful for you putting this out. It is perfect for me when I play it at 0.75 speed. :)
Thank you for practicing with us. Om Shanti
Thank you 🙏🏼
Great practice.. thank you
Thank you for practicing with us. Om Shanti
Awesome class in 30mins...loved it. Thank you sir🙏
Thank you for practicing. Om Om
Than you arun🌈I just did the class. It felt invigorating and grounding physically and mentally. Good pace. I love doing the peacock so felt inspired to add this in after the crow! 30 mins of self care very supportively and lovingly spent. b4 going out to work in our Brighton community delivering letters and parcels. 😇🎆💕
Thank you for practicing and leaving such a wonderful message. Om Peace. Wishing good health.
Love Sivananda
Thank you for practicing with us. Om shanti
Thank you so much. I find I need more grounding before meditation. These videos are so concise and calming. This is the best yoga video I have found on UA-cam. Thank you for sharing all that you do. You have changed my life.
Thank you for practicing with us and sharing your kind experience. Keep practicing. Om Shanti
I also loooved this 30 min practice!
I just wanted to do the one hour version in the morning and then saw this one
This is so great as I often can't get motivated in the morning to do one hour.
So no more excuses with half an hour :)
Would love to have more of this shortened version
Thank you for trying this one out. Yes! No excuse for missing yoga :)) Happy practicing. Namaste!
I agree! Sometimes 1 hr is difficult and lesser excuses to skip a 30 min class
Thank you dear Arun. I practice with your videos every day. 🙏☺️
Thank you for practicing with us. Om Shanti
OM very good class. could be great to have more 30 mins classes SHANTI
Amazing class for 30 mins duration🙏
Thank you for practicing with us and sharing your experience. Om Shanti
Thank you!!!
This was a short and sweet class and a boon when time is short. The satisfaction of having done is immense!!!
Thank you for practicing. Om Shanti
Thanks
amazing format.. big thanks!!
Thank you for practicing. Om
I absolutely love your classes!!! Thank you!!
Thank you for practicing with us. Om Shanti
Thank you for the class
Thank you for practicing. Om Shanti
Such a great concise and effective class..Thank you so much.x
Thank you for practicing. Om
This is such a great class! Exactly what I was looking for! All the most beneficial asanas and relaxation... Thank you so much!
Thank you for practicing and sharing your experience of the class. Om Shanti
Tq so much ❤
Thank you for practicing with us. Om Shanti
What a wonderful practice, as always. Thank you for making this available to those of us far, far away. What a great start to the day here in Poland. Om
Hello! Thank you for practicing with us! Om Shanti
Thanks Arun ji for this wonderful session 🙏..... sending heartfelt gratitude!
Thank you for practicing. Om Shanti
Even I like the class. It's soo helpful for the working parents like us. Thank u soo much.. 🙏
Thank you for practicing. Om Om
Thank you so much for this class! It includes a lot, yet it feels very calm and relaxed. Beautiful!
Thank you for trying the class 🙏🏻
Just did it. it was wonderful. It's amazing to note how everything is concise in 30 mins. Kudos 👍
Thank you for practicing! Om
thanku for this video
Thank you for practicing. Om Shanti
Thank you. Whenever I am not able to take our an hour, I go for this 30 min session. This way I don't miss the session. Big thanks to the whole team.
Om Om Sakshi. Thank you for practicing. Yes we must never find excuses to miss practice! Even if we can only squeeze in 30 mins!
Gracias!!! Om shanti 🙏
Thank you for practicing. Om Shanti
Om 🙏 Thanks for the wonderful class ❤️
Thank you for practicing. Om Shanti
Thank you kindly for a wonderful class. I truly appreciate it.
Thank you for practicing with us. Om Shanti
This is a great 30min session. Thanks! :)
Thank you for practicing Shilpi. Om Om
Enjoying practice…thank you.
Thank you for practicing. Om Shanti
Please share 30 mins series more :) helps us not lose touch and motivates to practice everyday
We have a full series of more 30 mins classes. You can find them on the link below:
ua-cam.com/play/PLNcRzLLKdFQwIuQ98Z77Nd_9rMGB4XbqJ.html&si=PQh2N8OwaSHb5UpW
Wonderful practice. Thank you
Thank you for practicing. Om Shanti
Wonderful practice when you have little time. Thank you so much, teacher Arun. I learned so, so much from doing Yoga under your guidance! May you be blessed :)
Thank you Gesa for practicing with us. Wishing you all the best! Om Shanti
thank you! Complete Yoga practice!
Thank you for practicing the class! Om Shanti
Great practice, thank you Arun.
Thank you for practicing Tammy! Om Om
Excellent class.
Thank you for practicing 🙏🏻
Gratidão pela aula de Yoga Sivananda. 🙏
Thank you for practicing with us. Om Shanti
Thank you so much for this class💜🙏
Thank you for practicing. Om Shanti
I love this class, do it every day, thank you 🙏
Thank you for practicing. Om shanti
🙏🙏🙏
Excellent class👍🌹
Thank you for practicing! Om Shanti
Sir your really very good teacher
Thank you for practicing! Om
Merci une trouvaille, à faire souvent
Thank you for practicing. Om Shanti
❤❤
Thank you:)
Thank you for practicing. Om Shanti
🙏🧡
Thank you for practicing with us. Om Shanti
Thank you for the 30 mins class. It works wonder on the days I can't practice 1 hour 🙏
Yes! For all of us too. Thank you for practicing! Om
I have tried several other classes, this is by far the best, I started this a week ago. My only problem is sheersh asana , could you recomend a alternative posture for that ? Thanks again
Thank you for practicing. You can continue to be in the child's pose, as that is very beneficial. You can also attempt the first 5 steps of the headstand as those are safe and you will get many benefits. You can follow the link below for the steps. Om Shanti
ua-cam.com/video/tnPsd5MVjMU/v-deo.html
Great practice , especially if you have slept in!
Thank you for practicing! Om
Nice class
Thank you for practicing. Om Shanti
Thank you for the practice. I have done a few and my biggest problem is my thighs are big. When I try to put my feet together, my thighs are big and sort of cause my knees to splay out a little. What are your recommendations?
Thank you again for the amazing practice. Love this channel and the voice of the guy in this video especially. 😬
Thank you for practicing with us. We should practice by accommodating our physical structure. For some postures, it will help you to keep your legs apart slightly in order to have better balance and to avoid the knees from moving outwards.
15:00
Hi Do you conduct online classes?
Yes we do. Please check the website www.yogashowstheway.com for details
Hi may I know where to find such cotton yogawear?
www.theasanashop.com
How many rounds of surya namaskar is practised in this sequence? How long to hold other poses.
3 rounds, that is 6 times.
What are the charges? And are the yoga sessions live?
The UA-cam Live class daily at 8 am are free of cost. The Zoom Live classes details you can find on the link below:
www.yogashowstheway.com/live-online-class
No way I can do the head stand because of neck issues. What can I do as an alternative? Thank you very much.💜
Thank you for practicing with us. You can continue to relax in Childs pose. That gives you similar benefits to the headstand is also good for the neck. If its difficult to keep the forehead on the mat, you can keep a thick pillow/book there so you don't have to bend the neck too much. Hope this helps you. Om Shanti
@@SivanandaYogaCentreGurgaon That is too kind of you. Thank you so much for the beautiful reply. You made my day. 😊
Good day Sir.this shirasasana is not coming.
Namaste, you can attend a beginner's course with us which help you to learn the steps and practice under supervision of the teacher.
www.yogashowstheway.com/beginners-courses
Sir shirshasan nhi ho pata kese karna sikhen
please attend a Sivananda Beginner's Course to learn Sirshasana properly under supervision.
www.yogashowstheway.com/beginners-courses
Please lie down , relax in savasana just for a while. Arms and legs comfortably apart. Palms facing sky. Relax your body.. come down your mind. Connect with your breathing, free up the breath. Feel the body expanding as you inhale , contracting as you exhale . So long deep inhalation, so long complete exhalation . Each inhalation bringing you fresh energy ( prana). Each exhalation making you more and more relaxed. Inhale energy , exhale relax ….. RELAX ….. R.E.L.A.x ….R..E..L..A..X. Ohmm . Bring your feet together , stretch both arms over behind your head -inhale give nice long stretch & exhale release the arms. turn into one side come and sit up in padmasana.