Sivananda Yoga 60-Minute Class, 1 May 2020 | Sivananda Yogalife

This is a basic 60-minute yoga class. Please ensure good health to practice with the video. We hold no responsibility for any injury. This video should be practised for 1-2 months everyday before attempting any of our 90-minute classes.
It is important to build up your basic practice to get the benefits of yoga to the mind and the body.
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[@ravigogia2178]

Really I have learnt by seeing your yoga classes , these classes have inspired me to start yoga daily. It has renewed my confidence level regarding yoga asana .
Thanks for inculcating yoga in my life .
With regards
Dr Ravi Gogia
29/11/2020

[@Smitayogalife]

Thanks Dr Ravi for following ..

[@gauravsood6698]

Very helpful...nicely displayed!!gr8 job👍

[@divyankdewan1641]

Very well explained and helpful 😊

[@CarmenUva]

🙏

[@Smitayogalife]

🙏

[@kathelijnev]

Very nice how you sing us through the sun salutations

[@Smitayogalife]

Thankyou :)

[@Dee-qm4tt]

Can you please mention the name of the opening Mantra or write it down? 🙏 Namaste

[@Smitayogalife]

Opening mantra is the initial prayer when we are invoking gods and gurus before starting the yoga class. Gajānanam Bhūta Ganādi Sevitam
Kapitta Jambū Phala Sāra Bhaksitam
Umā Sutam Śoka Vināśa Kāranam
Namāmi Vighneśvara Pāda Pankajam
Salutations to the elephant-faced Ganesha, who is served by a host of angels,
Who delights in the fruity essence of wood apples and rose apples,
Who is the son of Umā and the reason that all suffering is destroyed.
I bow before the lotus feet of he who removes all my obstacles.
Sadānanam Kunkuma Rakta Varnam
Mahāmatim Divya Mayūra Vāhanam
Rudrasya Sūnum Surasainya Nātham
Guham Sadā’ham Śaranam Prapadye
I take refuge in the six divine qualities of Subrahmanya,
Who is the colour of deep red vermilion,
Possesses infinite knowledge, rides on a divine peacock,
Is the son of Siva and leads an army of gods and angels.
Yā Kundendu Tusāra Hāra Dhavalā
Yā Śubhra Vastrāvrtā
Yā Vīnā Vara Danda Mandita Karā
Yā Śveta Padmāsanā
Yā Brahmācyuta Śankarah Prabhrtibhir
Devaissadā Pūjitā
Sā Mām Pātu Sarasvatī Bhagavatī
Niśśesa Jādyāpahā
Saraswati, as fair as the jasmine moon and draped in robes of winter frost,
Who sits on a white lotus, whose arms are decorated with books and music,
And who is surrounded and worshipped by all other gods.
Protect me, and remove my ignorance, lethargy and laziness.
Om Namaśśivāya Gurave
Saccidānanda Mūrtaye
Nisprapancāya Śāntāya
Sri Sivanandaya Te Namaha
Sri Visnudevanandaya Te Namaha
Salutations to Guru Sivananda
Who embodies existence, knowledge and bliss absolute,
Who transcends the material world and who is ever peaceful.
Salutations to Swami Sivananda,
Salutations to Swami Vishnudevananda.
Om Sarva Mangala Māngalye
Śive Sarvārtha Sādhike
Śaranye Tryambake Gauri
Nārāyani Namo’stu Te Nārāyani Namo’stu Te
Salutations to Durga, the Divine Mother who brings good fortune.
Shiva’s consort grants the wishes of all her devotees
And provides them with refuge, with her three eyes and radiant face.
Salutations to you O Narayani.
Om Shānti Shānti Shānti
Om, Peace in me, Peace in nature, Peace in the universe.

[@AditiRana179]

Hello. There might be a glitch in UA-cam's copyright detection algorithm which sees this content as 'copyrighted' instead of 'open source' and automatically adds a lot of 3rd party ads. You might be able to report the discrepancy. 🙏

[@Smitayogalife]

Thanks Aditi.. will surely do the needful..