Last days I have done various of you Animal movements videos and I enjoyed them deeply. Not only they strengthen your body, make your body gain flexibility but also the long period suggested for each one (1:30min) focus your mind in a embodied practice. I feel real grateful. Thanks so much for enlighten our days :)
@pilizul thank you so much! I am very happy to hear that you enjoy my movement practice 🙏 After the intermediate series I plan to follow up with an advanced series 😊 keep up your practice and stay tuned. Tim
Last days I have done various of you Animal movements videos and I enjoyed them deeply. Not only they strengthen your body, make your body gain flexibility but also the long period suggested for each one (1:30min) focus your mind in a embodied practice. I feel real grateful. Thanks so much for enlighten our days :)
@pilizul thank you so much! I am very happy to hear that you enjoy my movement practice 🙏 After the intermediate series I plan to follow up with an advanced series 😊 keep up your practice and stay tuned.
Tim