20 Min Flexibility Routine (FOLLOW ALONG)

Get the BEST Calisthenics Workouts ✅ fitnessfaqs.com/programs/
• FitnessFAQs Podcast Ep...
Follow My Social Media:
🔥 / fitnessfaqs
🔥 / fitnessfaqs
🔥 / fitnessfaqs.com
Here's a 20 minute full body flexibility routine you can do at home. The stretches shown require no equipment, allowing you to warm-up and increase range of motion from head to toe. The movements shown are taken from yoga and many other disciplines.
Featuring Vik Hawksley from AIM:
/ vik_hawksley
anatomyinmotion.com.au/
CHAPTERS:
0:00 FULL BODY ROUTINE
0:15 NECK
2:05 BACK
5:40 SHOULDERS
7:40 WRIST
11:42 HIPS
17:55 KNEES & ANKLES

[@nathanielsimha7580]

Nice routine. One suggestion for anyone reading: with Cat and Cow it’s really helpful to synchronize the breathing with the spinal flexion/extension. Inhale when you drop the belly and push the chest forward. Exhale when you round the back and push the floor away. I’ve been teaching Yoga for 13 years and one of the greatest benefits people gain from Yoga practice is learning how to breathe properly while moving.

[@FitnessFAQs]

Thanks for highlighting this cue. Deep breathing allows further ROM to make every stretch more effective.

[@nathanielsimha7580]

You’re welcome. Thanks for all of the awesome content. Long time follower of your YT and IG accounts and I’ve learned a lot from you. Much respect.

[@user-hx9bq4kf1q]

Nice to see a “follow along” we can all do together!!! Very helpful!

[@ST3FF3]

Wow, I've done a bunch of different mobility/stretching routines but this one felt like a "body healing routine". I feel more limber and robust immediately after doing this follow along. I'll definitely do this one again

[@FitnessFAQs]

With only 20 minutes, choosing the right movements is key. Quality over quantity is the message here, do a few things well and you'll feel great.

[@ST3FF3]

@@FitnessFAQsThis concept can also be applied in even smaller chunks of time. I always feel much better when I do even 1 minute of quality mobility during breaks from sitting for example. I'll usually know what movement my body is craving just by paying attention to how it feels.

[@Angie_P]

This was a great workout to start the day. Really appreciate the content. Having a desk job all of these stretches really help. Also, I really like the format of one person explaining while the other is following along.

[@ericbowen__]

This was Just what i needed. Thanks, Daniel

[@ssaafur]

Exactly what I’m looking for and appreciate the added comments. Use this guy more often. Good stuff!

[@timoteonappi]

What a duo 👏👏

[@tiagogoncalves8330]

Just for watching, i m already relaxed!!! Keep strong!!

[@bakika]

This felt amazing! Like someone else said, it felt like a body healing routine! Thanks for this!

[@voodooyam]

really good! many thanks!

[@kels10286]

Thanks for adding more to my current routine

[@ericpatterson5050]

Great video Daniel!👊🏾😊🧘🏾‍♂️👏🏾🐲💚

[@danielschulz9304]

Great stretching routine.I was having trouble with numb hands between sets of push ups and the wrist stretching cured me in just two weeks, thanks.

[@kostar500]

What a great video… i donno who this guys is, but he knows his stuff

[@laith_nemri6564]

Thanks, Daniel
We need 10 min mobility routine

[@Friendly_G]

But.. it's 20 minutes

[@liarandahorsethief5203]

Any chance we'll see a fitness faqs app anytime soon? Love the content man!

[@sumeshkumar4896]

Most awaited video

[@davidshore3523]

This I will try. I was looking for a simple warm up, and this looks like what I want.

[@FitnessFAQs]

General movements are a nice way to start the day. What's most important for a warm-up is the specific exercises you plan to do.

[@DrBaruu]

Powerful routine. Never knew I was doing cat cow poses wrong all these while 😊

[@patricklantz9208]

Yas!

[@MrPig826]

best

[@missm3174]

Nice 👌👌👌👌

[@afregistry]

Great video! Can you add his details in the description?

[@FitnessFAQs]

Follow Vik - instagram.com/vik_hawksley/

[@T.R.A.I.N.I.N.G.]

please make a video with a mobility routine with a foam roller!
thanks, these videos help trainers worldwide.

[@enigmaton1]

More flexibility and mobility (without any equipment) stuff!

[@FitnessFAQs]

I've got a 5 minute mobility routine - ua-cam.com/video/5H4MWQEe1Z0/v-deo.html

[@clawtooth35]

What's good here for Hamstrings other than Cossacks? I rly struggle with those

[@tomaskalinka5679]

Is this before or after training routine ?

[@whiteRaven9475]

How to fix shoulder impingement? Should I just rest and stop training completely for a while or should I do some rehabilitation work? I can do pullups it's not that bad, but i can feel pain in my left shoulder when I do heavy bench press.

[@liarandahorsethief5203]

Consistent mobility work and exercise. I had the same issue, but the resistance band warmup he uses for his Body by Rings program has worked wonders for my pain; highly recommend it

[@randeepwalia1507]

Lacrosse ball on and around the pec minor works wonders for me

[@setianexus8928]

my men my wish come true😂 fit on my workout on fasting

[@sukhvindersingh2031]

I will do this stretching, when i get a body like you😅

[@user-hx9bq4kf1q]

Have to just start!!!

[@you-maxa121]

💚🙏more videos 👏👏👏👏🤟

[@garyrogers4283]

Basically yoga

[@moritzimgelbenpulli25850]

Are you sure, stretching benefits you? Is it destretching tight muscles or is it *elongating* your tissues? Is not your musclestrength the subject of all of your movements? Why exactly do you stretch? Is it about your fascia? Ligaments?
Please help me understand!
Alle the best, brother!

[@VivekSingh-nk4qk]

Your height??

[@kinpatsu6366]

Wouldn't "Mobility Routine" be a better description? I would have also clarified that this is for muscle AND joint mobility. 👏👍

[@user-ir7zj7mo9c]

we muslims do last thing daily in our prayer to go down and back up for stand

[@nashtrashcool]

we shid like that

[@Jonathan-jq5cl]

2:38 lol dude moved away to make it less gay

[@adnanbosnian5051]

no