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YMVMT
Germany
Приєднався 4 січ 2022
YMVMT is helping you build a more BALANCED life through YOGA, MOVEMENT and MEDITATION.
Animal Movement Workout - 15 Minutes Intermediate Follow-Along
Hello my friends, welcome to part 8 of this Movement Drills Series. Here's a library of 10 animal flow exercises that I love to use. This is an excellent foundation of bodyweight exercises that will get you strong and improve mobility and coordination with no gym equipment.
Intro 00:00
Start 00:26
Here are 5 simple rules I recommend to kickstart your bodyweight movement journey:
1. Move every day.
2. Move for at least 10 minutes.
3. If you can’t move every day - because life happens - just hit a weekly minimum target of 70 minutes of movement drills.
4. Watch your body get strong, mobile and persistent.
5. Thank yourself for showing up.
Use this Video as one round.
Add rounds depending on your time and your training level.
You can either repeat this drill or choose another video of my YMVMT drills series.
Enjoy the movements, let me know if you need any further instruction on any of the exercises in the video.
Lots of love,
Tim
YMVMT
YOGA & MOVEMENT & MEDITATION
YOGA IS MOVEMENT IN MEDITATION
Intro 00:00
Start 00:26
Here are 5 simple rules I recommend to kickstart your bodyweight movement journey:
1. Move every day.
2. Move for at least 10 minutes.
3. If you can’t move every day - because life happens - just hit a weekly minimum target of 70 minutes of movement drills.
4. Watch your body get strong, mobile and persistent.
5. Thank yourself for showing up.
Use this Video as one round.
Add rounds depending on your time and your training level.
You can either repeat this drill or choose another video of my YMVMT drills series.
Enjoy the movements, let me know if you need any further instruction on any of the exercises in the video.
Lots of love,
Tim
YMVMT
YOGA & MOVEMENT & MEDITATION
YOGA IS MOVEMENT IN MEDITATION
Переглядів: 20
Відео
Intermediate Primal Movement Flow (Follow-Along)
Переглядів 10016 годин тому
Hello my friends, welcome to part 7 of this Movement Drills Series. Here's a library of 10 animal flow exercises that I love to use. This is an excellent foundation of bodyweight exercises that will get you strong and improve mobility and coordination with no gym equipment. Intro 00:00 Start 00:26 Here are 5 simple rules I recommend to kickstart your bodyweight movement journey: 1. Move every d...
10 Movements in 15 Minutes I Functional Movement Training I Intermediate Animal Flow
Переглядів 34514 днів тому
Hello my friends, welcome to part 6 of this Movement Drills Series. Here's a library of 10 animal flow exercises that I love to use. This is an excellent foundation of bodyweight exercises that will get you strong and improve mobility and coordination with no gym equipment. Intro 00:00 Start 00:26 Here are 5 simple rules I recommend to kickstart your bodyweight movement journey: 1. Move every d...
The Easiest Way to gain Strength Endurance - Intermediate Movement Drills
Переглядів 21821 день тому
Hello my friends, welcome to part 5 of this Movement Drills Series. Here's a library of 10 animal flow exercises that I love to use. This is an excellent foundation of bodyweight exercises that will get you strong and improve mobility and coordination with no gym equipment. Intro 00:00 Start 00:26 Here are 5 simple rules I recommend to kickstart your bodyweight movement journey: 1. Move every d...
PRIMAL MOVEMENT FITNESS: Bodyweight Workout (Follow Along)
Переглядів 10028 днів тому
Welcome to part 4 of the Intermediate Movement Series. in this series we step up the game by using 10 animal flow exercises for a total of 15 minutes. This is an excellent foundation of bodyweight exercises that will increase your strength, endurance, mobility and coordination all at once! Intro 00:00 Start 00:26 If you have no experience with bodyweight movement training yet, I highly recommen...
Primal Flow exercises that can be done anywhere!
Переглядів 186Місяць тому
Welcome to part 3 of the Intermediate Movement Series. in this series we step up the game by using 10 animal flow exercises for a total of 15 minutes. This is an excellent foundation of bodyweight exercises that will increase your strength, endurance, mobility and coordination all at once! Intro 00:00 Start 00:26 If you have no experience with bodyweight movement training yet, I highly recommen...
Full Body Movement Workout | Intermediate Flow
Переглядів 130Місяць тому
Welcome to part 2 of the Intermediate Movement Series. in this series we step up the game by using 10 animal flow exercises for a total of 15 minutes. This is an excellent foundation of bodyweight exercises that will increase your strength, endurance, mobility and coordination all at once! Intro 00:00 Start 00:26 If you have no experience with bodyweight movement training yet, I highly recommen...
Animal Flow Workout - 15 Minute Bodyweight Workout (Follow Along)
Переглядів 308Місяць тому
Welcome to part 1 of the Intermediate Movement Series. in this series we step up the game by using 10 animal flow exercises for a total of 15 minutes. This is an excellent foundation of bodyweight exercises that will increase your strength, endurance, mobility and coordination all at once! Intro 00:00 Start 00:26 If you have no experience with bodyweight movement training yet, I highly recommen...
10 Minute Home Cardio And Mobility Workout No Equipment Required
Переглядів 141Місяць тому
Hello my friends, welcome to the last part of this Movement Drills Series. Here's a library of 10 animal flow exercises that I love to use. This is an excellent foundation of bodyweight exercises that will get you strong and improve mobility and coordination with no gym equipment. Intro 00:00 Start 00:26 Here are 5 simple rules I recommend to kickstart your bodyweight movement journey: 1. Move ...
10 Solo Movement Drills for BJJ: No Partner Needed!
Переглядів 1722 місяці тому
Hello my friends, welcome to part 29 of this Movement Drills Series. Here's a library of 10 animal flow exercises that I love to use. This is an excellent foundation of bodyweight exercises that will get you strong and improve mobility and coordination with no gym equipment. Intro 00:00 Start 00:26 Here are 5 simple rules I recommend to kickstart your bodyweight movement journey: 1. Move every ...
How to get Functional Abs in 10 Minutes - Follow Along
Переглядів 1752 місяці тому
Hello my friends, welcome to part 28 of this Movement Drills Series. Here's a library of 10 animal flow exercises that I love to use. This is an excellent foundation of bodyweight exercises that will get you strong and improve mobility and coordination with no gym equipment. Intro 00:00 Start 00:26 Here are 5 simple rules I recommend to kickstart your bodyweight movement journey: 1. Move every ...
Do This 10 Minute Movement Workout for Functional Leg Strength
Переглядів 1442 місяці тому
Hello my friends, welcome to part 27 of this Movement Drills Series. Here's a library of 10 animal flow exercises that I love to use. This is an excellent foundation of bodyweight exercises that will get you strong and improve mobility and coordination with no gym equipment. Intro 00:00 Start 00:26 Here are 5 simple rules I recommend to kickstart your bodyweight movement journey: 1. Move every ...
The Easiest Way to get Strong, Mobile and Functional - Movement Drills
Переглядів 6522 місяці тому
Hello my friends, welcome to part 26 of this Movement Drills Series. Here's a library of 10 animal flow exercises that I love to use. This is an excellent foundation of bodyweight exercises that will get you strong and improve mobility and coordination with no gym equipment. Intro 00:00 Start 00:26 Here are 5 simple rules I recommend to kickstart your bodyweight movement journey: 1. Move every ...
10 "Primal" Movements to Build Your Core - Bodyweight Workout
Переглядів 1392 місяці тому
Hello my friends, welcome to part 25 of this Movement Drills Series. Here's a library of 10 animal flow exercises that I love to use. This is an excellent foundation of bodyweight exercises that will get you strong and improve mobility and coordination with no gym equipment. Here are 5 simple rules I recommend to kickstart your bodyweight movement journey: 1. Move every day. 2. Move for at leas...
Primal Ground Movement Drills - Conditioning for BJJ (Follow-Along)
Переглядів 1603 місяці тому
Hello my friends, welcome to part 24 of this Movement Drills Series. Here's a library of 10 animal flow exercises that I love to use. This is an excellent foundation of bodyweight exercises that will get you strong and improve mobility and coordination with no gym equipment. Here are 5 simple rules I recommend to kickstart your bodyweight movement journey: 1. Move every day. 2. Move for at leas...
Beginner Animal Movement Training for Strong Legs (Follow-Along)
Переглядів 2013 місяці тому
Beginner Animal Movement Training for Strong Legs (Follow-Along)
Beginner Primal Ground Movements - Strong Legs Animal Flow (Follow-Along)
Переглядів 1353 місяці тому
Beginner Primal Ground Movements - Strong Legs Animal Flow (Follow-Along)
Beginner Animal Movement Flow - Full Body Conditioning (Follow-Along )
Переглядів 2713 місяці тому
Beginner Animal Movement Flow - Full Body Conditioning (Follow-Along )
Beginner Full Body Primal Movement Flow (Follow-Along)
Переглядів 2334 місяці тому
Beginner Full Body Primal Movement Flow (Follow-Along)
Beginner Animal Movement Flow (Follow-Along )
Переглядів 1394 місяці тому
Beginner Animal Movement Flow (Follow-Along )
Beginner Primal Ground Movements - Strong Legs Flow (Follow-Along)
Переглядів 4674 місяці тому
Beginner Primal Ground Movements - Strong Legs Flow (Follow-Along)
Animal Movements Ground Flow (Beginner)
Переглядів 2534 місяці тому
Animal Movements Ground Flow (Beginner)
Beginner Animal Ground Movement Flow (Follow-Along )
Переглядів 4345 місяців тому
Beginner Animal Ground Movement Flow (Follow-Along )
How to Increase Strength and Body Awareness for Yoga (10 Minute Follow-Along)
Переглядів 805 місяців тому
How to Increase Strength and Body Awareness for Yoga (10 Minute Follow-Along)
Beginner Movement Workout - 10 Minute Full Body Warm-Up (Follow-Along)
Переглядів 845 місяців тому
Beginner Movement Workout - 10 Minute Full Body Warm-Up (Follow-Along)
Beginner Animal Movement Flow - 10 Minute Bodyweight (Follow-Along)
Переглядів 1525 місяців тому
Beginner Animal Movement Flow - 10 Minute Bodyweight (Follow-Along)
Lofi Music & Primal Movements Micro Workout
Переглядів 1425 місяців тому
Lofi Music & Primal Movements Micro Workout
Beginner Animal Movement Workout - 10 Minute Bodyweight (Follow-Along)
Переглядів 4036 місяців тому
Beginner Animal Movement Workout - 10 Minute Bodyweight (Follow-Along)
Animal Movement Follow Along - 10 Bodyweight Movements for MMA
Переглядів 1746 місяців тому
Animal Movement Follow Along - 10 Bodyweight Movements for MMA
10 Primal Movements YOU SHOULD Do (Follow Along Routine)
Переглядів 1976 місяців тому
10 Primal Movements YOU SHOULD Do (Follow Along Routine)
Terrific offering Tim. This type of exercise isn't close to mainstream. So, don't get discouraged if you don't get as many 'likes' as you would expect. It will appeal to people who have learned that conventional gym bro training won't be there for them game day. I'll be doing the exercises as I acclimatize to hot and humid. Best, Bill
Hey Bill thank you for your kind words and keep it movin 😎🙏 Tim
Thanks
Challenging but fun, keep it up!
Sir most important workout Please upload more animal flow workout .thank you
Puh, da bin ganz schön ins Schwitzen gekommen 😅 ❤
💪🏻
I think I should get strong to be able to do it😂😬🥹
Just practice - the more you practice the better you will be 😊 Do what you can today and take the breaks you need. Listen to your body instead instead of your mind. Gaining Strength, just like any physical ability is not a sprint, it’s a marathon. Just enjoy the ride😊
Gutes Workout 😎
Danke 🙌
🧘🏻🤸🏻thanks!
Beautiful flow has everything I need thank u 🙏💕
Glad you enjoyed it 👍
Excellent work 👍
Thanks 😊
Love the exercises. Keep it up 💪
I love that!
Es war wieder ein richtig gutes Training mit YMVMT!!
Danke 🙏
Ich fühle mich danach immer sehr ausgeglichen 💙
Kreative Übungen und super funktional! Mache nur noch die Trainingseinheiten von YMVMT 😎
Danke und weiter so 💪🏻
Great training, liked it very much! 😊
Glad you enjoyed it!
Good Stuff, I like the format and exercises. Thanks
You are welcome my friend, I’m glad you like it! There’s a lot more to come😊
Sehr nice, danke! Du hast mehr Abos verdient!
Freut mich, danke dir 😊
Wie immer top, danke 💪
Hab ich grad mit diesem Video angefangen, die Bewegung nicht gecheckt und diverse Knoten in Hirn und Körper produziert, nur um dann zu merken, dass du in den ersten Videos alles erklärst? Vielleicht. 😅 Coole Videos, ich bleib dran und gehe zurück auf Los. 😝👍
Hallo Susanna, danke für dein Feedback! Genau, die ersten 10 Videos dieser Serie enthalten noch die Erläuterungen der Movements 🙂 Gehe generell immer mit Spaß ans Movement Training, hier gibt es keine starren Vorgaben und die Koordination kommt von ganz allein 🙂 Ich füge die Erklärungen gern künftig wieder in die Videos ein 👍. Einen guten Rutsch ins neue Jahr und LG Tim
Love training with you! Keep it up :)
Great video, quick and fun training. Thank you :)
Thanks 😊
Love it! Thanks for this fun session :)
I hate those chicken walks but nice one again 😃
This was pretty intense for the time, thanks!
I Like the both silent and with instructions.
Nice workout 😊 and I love lofi
Love it! Relaxing Music and a nice Challenge at once :)
Thank you for another great training! Challenging but fun movements and easy to follow along 💪
Thanks :)
I hope you enjoyed this session! Let me know if you enjoyed this "silent" session or if you prefer a litte guidance for the movements :)
Great training, thank you :)
Thank your for moving with me 😊
Nice
Vielen Dank für die Zusammenstellung. Werde ich definitiv in meinem Training benutzen. Thanks for your video. Going to use some of the excercises for my routines.
Thank you for the feedback😊
Vielen Dank. Sehr gute Inspiration für mein Training! Thanks a lot. Good inspiration for my routine.
Freut mich sehr!
Thanks a lot. You deserve more views! Vielen Dank. Du hast definitiv mehr Aufrufe verdient!
Thank you for moving with me 😊
Great Training, thank you!
Mega gut, hat sehr viel Spaß gemacht 💪🏼
Sehr schön 🥰
Tolle und knackige Yogaeinheit
Danke für die schöne Yogaeinheit
Sehr gern 😊
Danke, eine tolle Yogaeinheit
Gern 😊
<a cool video keep up the great content.. Thank you…..
Thank you very much 😊
@@YMVMT Thank you very mutch... have a nice Start of the week.... see you….
sehr knackig aber man fühlt sich danach sehr gut
Sehr schön :)
Stark!
danke für die Yogaeinheit, macht sehr Spass und man hat danach direkt ein gutes Körpergefühl
Das freut uns sehr meine Liebe :)
Hammer!
Danke für die Yogaeinheit. Das ist eine tolle Übung für Schulter und Nacken
Ganz tolle Yogaeinheit
Danke :)
sehr schöne Yogaeinheit !
Danke :)
Super!!
Danke!