Dennis is the best. I always listen to his affirmations and it really help. 😢❤ I just wanna share guys. Try incorporating nutritional yeast (NON FORTIFIED) it will help you calm because of the natural b vitamins. Dont take the synthetic one
Bless you, AG! You are spot on. These steps helped me while on the road on a very stressful job. The breathing out and sighing through the heart especially effective. AMAZINGLY, in Italy, whenever a child cries in public (in a restaurant or store) everyone within hearing distance breathes a loud sigh, “Awwwww” through the the heart. Baby and parents and everyone calm. ❤😊
Bhramari Pranayama is called Bee Breath as the vibrating humming sound produced during exhaling is heard as the buzzing sound of a black bee. Hence, this pranayama is named Bhramari pranayama or bee breath. It relaxes the front temporal region of the brain ....practiced for 1000 of years in yoga 🇮🇳 🇮🇳
Self massage really helps me, helps halt my thinking spirals sometimes, applying the pressure to my shoulders, shoulder blades, grasping squeezing my forearms xx thank you 😊
Really helpful, thanks Dennis! I would add Havening in there as well. It is similar to a self hug. Yesterday somebody shared with me how to massage behind the ears for instant relief.
Thank you Dennis! I love all of these, especially the humming and shaking it off. The sigh really helps me and I can’t wait to do the balloon visualization ❤
For me, deep breaths sometimes can also cause or increase heart palpitations. It seems like they are connected to muscular tension in the chest area that can be triggered by deep breaths, as well as some types of movement (not talking about exercises here, which naturally cause heart palpitations). Though, they still help to calm the mind and overall nervous system. But you need to be aware and remind yourself that these heart palpilations are not a threat, just a result of tension / inflammation that still remains in the body.
The programmed you can not relax. Attached to perfectionism. Go into a higher self. Surrendered to techniques. 1)Psychological Sigh (Shit that works!) 2)3 seconds in and hummm as long as you can 3)Mantra+ (Nose) breath work 4 seconds in (Let) 4 seconds (Go) 4)Shake it off the tension in the morning 5)Imagine fear as a balloon that is attached to your wrist. (RED) stop analyzing and just do. 6)Self massage (the best) 7)Self hugs with the intentions of getting rid of past burdens. (Literally shed a few tears)
Hey 👋 do you know what this symptome could be: when I laugh my laughter doesn’t pass through the brain. It is stuck and my brain feels so swollen and tense. I take medication. Can it be a side affect? Would just like to know what this could be. I laugh quite a lot but as mentioned the laughter gets stuck….😢
Hi Dennis can you tell me if Pulsate Tinnitus comes from my anxiety or stress because I can hear a whoosh and heartbeat sound especially when sleep. Thanks from Franca in Sydney Australia ❤
What to do when my heart is heavy and I am sad and I am thinking about stuff going on with myself and situations of family members and all the changes that are occurring. I know life is changed but just makes me sad and look back at the happy times when we were all more connected and closer and geographical proximity etc any suggestions on working on a heavy heart?
Physiologica sigh - scientifically proven to calm you down ! Breathe in and at the top of your breathe sneak in one more breath and then breathe out through the mouth as if blowing out a candle - focusing on extending the exhale!
Absolutely 💯 a body stuck in the ‘freeze’ state, a nervous system that is dysregulated, pushing during burnout, an identity connected to franticness and worry, we pay a physical price.
Can you give us a step by step guide on what it looks like for healing if you are in a chronic situation at the time tigers every corner where do we begin then what etc so much out here internet wide where to begin
Absolutely, just make sure you’re not looking to do more in the hopes of receiving a specific result. This sort of ‘doer-ship’ quality tends to backfire during anxiety recovery, and an approach of listening and guiding the body would be better I feel.
Begin Your True Anxiety Recovery Journey, Click Here (Find Your Path): www.TheAnxietyGuy.com
This man has saved me from the scariest night’s of feeling alone I love you bc you saved me from myself
Me too
Dennis is the best. I always listen to his affirmations and it really help. 😢❤
I just wanna share guys. Try incorporating nutritional yeast (NON FORTIFIED) it will help you calm because of the natural b vitamins. Dont take the synthetic one
Thank you Dennis! You helped me a lot in my anxiety relief journey. God bless you with health and energy to live and produce more work and help us 🙏❤️
Bless you, AG! You are spot on. These steps helped me while on the road on a very stressful job. The breathing out and sighing through the heart especially effective. AMAZINGLY, in Italy, whenever a child cries in public (in a restaurant or store) everyone within hearing distance breathes a loud sigh, “Awwwww” through the the heart. Baby and parents and everyone calm. ❤😊
Bhramari Pranayama is called Bee Breath as the vibrating humming sound produced during exhaling is heard as the buzzing sound of a black bee. Hence, this pranayama is named Bhramari pranayama or bee breath. It relaxes the front temporal region of the brain ....practiced for 1000 of years in yoga 🇮🇳 🇮🇳
You’re saving my life 🫶
A life worth saving.
And self hugs….yesss!
Self massage really helps me, helps halt my thinking spirals sometimes, applying the pressure to my shoulders, shoulder blades, grasping squeezing my forearms xx thank you 😊
Humming....yes it works!!!
Can you please explain or tell more about agoraphobia? I see only most health anxiety. Thankyou!
Congratulations for 200 k Dennis 🎉
Wow thank you
Humming really works
Really helpful, thanks Dennis! I would add Havening in there as well. It is similar to a self hug. Yesterday somebody shared with me how to massage behind the ears for instant relief.
Thanks for sharing! Much love
Epic video love the hat
Thanks so much
Congrats 🎉 on 200,000 subscribers Dennis! Thank you for all you do 🤍🙏🤍
Thanks so much
Thank you 😊
Meditation helping me,
wery much 🙏🌼❤️
That’s so good to hear ❤️
Just discovered your channel. I wish i came across you years ago while searching for anxiety videos. Very helpful information. From 🇬🇧
Enjoy the channel ❤️
Right on time for work!
Thank you! Humming is great 👍 I also have an acupressure ring that I use on my fingers, takes some tension away for me…
Good to know!
À few new technics--thank you 😊
Breathing in "I'm" , breathing out "calm"
Chanting works too...
Thank you Dennis! I love all of these, especially the humming and shaking it off. The sigh really helps me and I can’t wait to do the balloon visualization ❤
Glad they spoke to you Lisa, keep up.
Good morning Dennis 😅, and thank you for this video! Have a Blessed Day 😊
Very welcome and to you as well friend
Thank you for these wonderful techniques!! You are the best! I loved all of them! The breath ones were my favorite.
So very welcome and thank you for taking the time to comment :)
This is excellent Dennis. I had to save it. Love the sighing one but all good. ❤️
Enjoy the techniques :)
You’re the best. Thank you! 🙏🏻
You're welcome!
This is awesome 👏 6:42
love it my bro congrats on 200k subs
Grateful thank you 🙏
For me, deep breaths sometimes can also cause or increase heart palpitations. It seems like they are connected to muscular tension in the chest area that can be triggered by deep breaths, as well as some types of movement (not talking about exercises here, which naturally cause heart palpitations). Though, they still help to calm the mind and overall nervous system. But you need to be aware and remind yourself that these heart palpilations are not a threat, just a result of tension / inflammation that still remains in the body.
I tend to hold a lot of tension in my stomach so I belly laughed to shake off the tension!
Love it :)
thanks
You're welcome!
❤
The programmed you can not relax. Attached to perfectionism. Go into a higher self. Surrendered to techniques.
1)Psychological Sigh (Shit that works!)
2)3 seconds in and hummm as long as you can
3)Mantra+ (Nose) breath work 4 seconds in (Let) 4 seconds (Go)
4)Shake it off the tension in the morning
5)Imagine fear as a balloon that is attached to your wrist. (RED) stop analyzing and just do.
6)Self massage (the best)
7)Self hugs with the intentions of getting rid of past burdens. (Literally shed a few tears)
Tapping your collourbone twenty times.
Dennis, thank you 😊 7:05
Very welcome
Hey 👋 do you know what this symptome could be: when I laugh my laughter doesn’t pass through the brain. It is stuck and my brain feels so swollen and tense. I take medication. Can it be a side affect? Would just like to know what this could be. I laugh quite a lot but as mentioned the laughter gets stuck….😢
Hi Dennis can you tell me if Pulsate Tinnitus comes from my anxiety or stress because I can hear a whoosh and heartbeat sound especially when sleep. Thanks from Franca in Sydney Australia ❤
I'm not sure of your particular situation however often it's a sign of dysregulation in the nervous system, overload, adrenal fatigue.
@@TheAnxietyGuy1 thanks Dennis I appreciate your quick response ❤️
What to do when my heart is heavy and I am sad and I am thinking about stuff going on with myself and situations of family members and all the changes that are occurring. I know life is changed but just makes me sad and look back at the happy times when we were all more connected and closer and geographical proximity etc any suggestions on working on a heavy heart?
Best to go deep within through some type of altered state work, revealing what still needs to be healed from the past and suppressed emotions.
Hey Dennis, where can we get the hat?:)
I use tapping and colour breathing
Physiologica sigh - scientifically proven to calm you down ! Breathe in and at the top of your breathe sneak in one more breath and then breathe out through the mouth as if blowing out a candle - focusing on extending the exhale!
Dennis. Can anxiety make you just feel bad all over but there's no one thing to pin point. It's just a general feeling of not feeling well??
Absolutely 💯 a body stuck in the ‘freeze’ state, a nervous system that is dysregulated, pushing during burnout, an identity connected to franticness and worry, we pay a physical price.
. Thank you Dennis makes you wonder if you're going nuts
Can you give us a step by step guide on what it looks like for healing if you are in a chronic situation at the time tigers every corner where do we begin then what etc so much out here internet wide where to begin
I’ve tried my best to lay out the step by step formulas in an easy to apply manner through my programs at theanxietyguy.com, much love.
@@TheAnxietyGuy1 I meant in a video talk about what it was like in the first days how you did your day to day
❤️👍
Can you use more than one
Absolutely, just make sure you’re not looking to do more in the hopes of receiving a specific result. This sort of ‘doer-ship’ quality tends to backfire during anxiety recovery, and an approach of listening and guiding the body would be better I feel.
sorry this vid does not work for me
I hope you find one that does :)
💖