@@joannasohofficial hi mam ..... i have been doing your workout for ppl with knee injuries... must say its help my body a ton... mam my earnest request pls pls pls upload few more videos that ppl with knee injuries can do n sweat out... please help mam .. i m waiting eagerly .... love u ... take care ..stay home stay safe... from Germany... Essen
Your the only fitness trainer I followed in youtube. I started watching your video years ago and you only have 100k subscribers that time and seeing your channel grow now makes me more happy. Thank you for inspiring me to do more workouts. From Philippines:)
I was just thinking about what workout to do today ! I went down on memory lane and did so many of your old workouts these days... I've been working out with you for the past 6 years, thank you for all your workouts during the years !
@@joannasohofficial I just did the good old 100 push-ups challenge and this, I can confirm it's an absolute killer but I feel so good 🔥🔥.. sometimes I hate u for making me work so hard lol 😂😂
Following all your work out routines even your professional and very helpful healthy advice!! Your avid fan here from 🇵🇭 I lost 5kg since 5month of following you! I felt great and light and healthy and strong and discipline all thanks to you!!! 😍
Veronica Motolinia yes! The first is really the hardest part. But if you continue doing it, you’ll get used to it or maybe, eventually, you’ll be want more.😄👍
Used to do this workout efficiently, during lockdown. Got back to it today after a couple years and I am DRENCHED. It was too tought for me. Took a lot of breaks, but ended up completing it! This a really good workout Joanna!
Posting from the UK- You've kept me going through the lockdown Joanna THANK YOU! I have been doing loads of different workouts with you and today i did the 30 day cardio and core followed up by this one and in your words "OMG I'M SWEATING!" :D Thank you for keeping me positive in these weird times. I have had a total loss of 5lbs in 5 weeks so far, doing your workouts and eating healthily (i LOVE your banana smoothie!!) THANK YOUUUUUU xxxxxxxx
I'm from Lebanon 🇱🇧 and doing a series of work outs with you dear Joan among other coaches vut i truly like yours. Tjey are absolutely needed for keeping the heat up. Thnx 💗
Thank you mam for your great workout session. I am doing all your core and cardio workout for weight loss and it is working I have lost 13 kg with healthy diet. Thanks a lot.. This is great. 😊
I'm from Cairo, Egypt! And I just LOVE all your videos, you've been my health buddy ever since I decided to exercise everyday and eat clean. Lots of love ❤❤❤
Joanna, this is such a well-structured workout -- every body part gets some exercise. Going to return to this for sure. Thank you for spicing up my morning!
Watching it today from Saudi Arabia, will be doing it tomorrow.. I love your workouts and everytime i do it I know it's nt going to be easy though I've done all these
Hi Joanna. I am from Mumbai, India. I have recently subscribed to your channel. I truly appreciate you and being the best UA-cam Trainer. I have been following your workout plans and also maintain my fitness journal added to which I follow a balanced diet. I have definitely seen my body improve and get lean and strong each day. Thank you very much once again. You are the best UA-cam trainer I have come across. God Bless you with all his abundant Grace and love.
Hi Joanna. You r absolutely aa amaaazng. I m doing your different workouts from last 3 yrs and everytime I m drenched😁 like hell. Today morning I was doing your strength and cardio workout and now planning to do this 1 for tomorrow inshaAllah. I just wanna meet you at least once in my life. You motivated me alot 😘 I was in Malaysia from last 5 yrs but now in my homeland Pakistan. I just got to know that you are malaysian ♥️ Love from Pakistan 🇵🇰
I miss you Joana. I really admire you when you are doing the workout and explaining at the same time. You really make sure that I'll do it correctly. Thanks Joana 😘
Woah! Am all sweaty! This workout is great for me as my country.... Nigeria is currently witnessing a two weeks lockdown. My feeling of impending depression is all gone.
Being a teenager my body has changed in last few years...but now you videos are helping me to get in a good shape.. I am very thankful to you Love from India🇮🇳
Hai joanna , I'm from Bali, Indonesia Its been 3 days I'm doing this work out ,I cam feel the burning on my leg , I'm sweat and loved it. I'm following your channel for a fer months, I also like the squat & plank challenge , really work for shapping my body I'm 40th years old try to maintaining my weight because last year I'm overweight and now I loss 13kg for more than a year workout at home Thx for your video , I can do it at home anytime
I have been complaining lately about not sweating even if i workout for 60 minute, but oh boy did i sweat for just 20 minutes today... Thank you J Soh am placing it on my favorite workouts. Stay Safe and upload more of these indoors workouts 💞💞
@@joannasohofficial oooh YEAH!!! I like the way you talk when you workout. Sometimes I'll be like, ughh I'm done and then you'll say "Great job, I can feel the pain." Those words will kick my ass to do your amazing workout. BTW I'm doin' this from INDIA. Me, my cousin brother and my friends are doing this together with you.😍😀
From India.... time i am as sweaty as you...I remember when i first did this workout i could not do may of these workout...however today i did this... though was difficult but still I did this..yayy .. Thankyou Joanna❤️
I am filipina working here in Taiwan right now I always follow your Instagram and you tube I subscribed you channel ma'am I love all your videos thanks for all your videos work out and about cooking I love it very much God bless I share always your videos to my friends
Thanks dear for all ur workout videos... This is the only channel i follow... The best thing is that u do the entire workout with us n keep motivates us throughout the workout.. Love from India..
hi, i wanna thank u 4 all ur wrkout videos. my sister and I follow most and have actually tagged doing q or 2 sessions of urs daily. We are drenched of sweat. thank u
@@joannasohofficial Hi Joanna all good so far thank you for your response, I have been following you before you moved back to Malaysia :) hopefully all is well there and you and your family and friends are all safe.
After looking lots of videos on youtube and everytime back to your channel.. Thank you joanna.. You always motivate me to do more... Love from india ...
I love your videos Jo. You train us very sincerely. Thank you. I have a bad left knee, due to accident 2 years ago. Due to this I cannot do jogging,or jumping, lunges,etc. I have lot of belly and glutes fat. Please do me a favour & share some cardio exercises which one can do with defective knee.
Hey joannah...I'm an INDIAN..I'm your huge fan I have been following you from last three years thank you so much for your efforts you made my life....keep it up...love uuujhhhh
@@joannasohofficial omg!! Thanks for the reply miss Joanna😍 I also starting to lose weight with the help of your workout videos!💗💗💗 May you continue to inspire more people Miss Joanna!💕😄
You are very strong woman Joanna, always watching you here, from PHILIPPINES, i got very very sweaty after i did your workout., i am doing right now is your 10,000 ab and squat challenge, ..., i can feel now the results in just 8days, ..., and i keep doing it everyday now..., 👍🌷😊
Thanks for a very practical workout during this time of containment. V practical in that you were conscious about not needing shoes!! I’m perspiring profusely after the workout. I’m from SIngapore.
4 minutes into the workout and I feel like I've been doing this for 4 days. PS. : Dying but it's totally worth it!
Ramita Chatterjee 🤣🤣 love your comment!! Yes, totally worth it, I promise 🤗
India...Huge fan of yours.. Awesome style 💖
@@joannasohofficial hi mam ..... i have been doing your workout for ppl with knee injuries... must say its help my body a ton... mam my earnest request pls pls pls upload few more videos that ppl with knee injuries can do n sweat out... please help mam
.. i m waiting eagerly .... love u ... take care ..stay home stay safe... from Germany... Essen
Your the only fitness trainer I followed in youtube. I started watching your video years ago and you only have 100k subscribers that time and seeing your channel grow now makes me more happy. Thank you for inspiring me to do more workouts. From Philippines:)
I started doing only the first circuit. Now, I can do the whole workout! Best feeling! 🔥
I am not bored at all!!! This alone time with my body and soul, it is very important. I am learning different types of stretching.
I am from Bangladesh and I've told my friends about u.
Same i'm not bored, working with my body too
@@ivyreschly Good!
same here👍👍
I was just thinking about what workout to do today ! I went down on memory lane and did so many of your old workouts these days... I've been working out with you for the past 6 years, thank you for all your workouts during the years !
Andreea wow!! Love how all those workouts are still relevant and just as effective 🤗
@@joannasohofficial I just did the good old 100 push-ups challenge and this, I can confirm it's an absolute killer but I feel so good 🔥🔥.. sometimes I hate u for making me work so hard lol 😂😂
@@andreea5702 wow you are awesome I been saving the push up work out to try it .lol i know it's going to be hard tho .❤🌄
@@lauralittle6899 haha thaaanks
Hey Joanna! The thing that i like the most about you is that you are honest.. You don't fool people.... Remain the way you are.. Loads of love ❤😘....
Following all your work out routines even your professional and very helpful healthy advice!!
Your avid fan here from 🇵🇭
I lost 5kg since 5month of following you!
I felt great and light and healthy and strong and discipline all thanks to you!!! 😍
That's really great nd good achievement ^o^
Honestly love your workout videos. Currently on the floor dying and can’t get up after this....first workout is always the hardest...
Veronica Motolinia yes! The first is really the hardest part. But if you continue doing it, you’ll get used to it or maybe, eventually, you’ll be want more.😄👍
Used to do this workout efficiently, during lockdown. Got back to it today after a couple years and I am DRENCHED. It was too tought for me. Took a lot of breaks, but ended up completing it! This a really good workout Joanna!
Posting from the UK- You've kept me going through the lockdown Joanna THANK YOU! I have been doing loads of different workouts with you and today i did the 30 day cardio and core followed up by this one and in your words "OMG I'M SWEATING!" :D Thank you for keeping me positive in these weird times. I have had a total loss of 5lbs in 5 weeks so far, doing your workouts and eating healthily (i LOVE your banana smoothie!!) THANK YOUUUUUU xxxxxxxx
I'm from Lebanon 🇱🇧 and doing a series of work outs with you dear Joan among other coaches vut i truly like yours. Tjey are absolutely needed for keeping the heat up. Thnx 💗
Hi Joanna...
I am regular doing workouts by watching your video... it motivates me
Thanks
This is great! It reminds me of when you started, simple production and quality sustainable content.
seanecmc ☺️☺️ yeah, keeping things simple but still as raw and authentic . 🙃
Thank you mam for your great workout session. I am doing all your core and cardio workout for weight loss and it is working I have lost 13 kg with healthy diet. Thanks a lot.. This is great. 😊
Hey can u just tell that how much time did it get u to lose 13 kg????
Hey can u share u schedule how it u started ur journey...
When I tried this work out it was a breeze but the 2 time around . OMG Jo I like this workout .. Keep it up Girl . Let's do this..
I'm from Cairo, Egypt! And I just LOVE all your videos, you've been my health buddy ever since I decided to exercise everyday and eat clean. Lots of love ❤❤❤
Joanna, this is such a well-structured workout -- every body part gets some exercise. Going to return to this for sure. Thank you for spicing up my morning!
Watching it today from Saudi Arabia, will be doing it tomorrow.. I love your workouts and everytime i do it I know it's nt going to be easy though I've done all these
Ending this workout felt so good. Im so proud of myself
Hi Joanna. I am from Mumbai, India.
I have recently subscribed to your channel. I truly appreciate you and being the best UA-cam Trainer. I have been following your workout plans and also maintain my fitness journal added to which I follow a balanced diet. I have definitely seen my body improve and get lean and strong each day. Thank you very much once again. You are the best UA-cam trainer I have come across. God Bless you with all his abundant Grace and love.
I'm in Philippines and in enhanced community quarantine so I just following your home exercise....Keep safe .
This was brutal for me! Thank you Joanna! Your workouts never disappoint. I love working out with you.
This worked me out so much!!!. I'm supper tired but I needed it. I love your work videos keep it up .
Ill try this tomorrow. So excited. While in ecq, ill do a lot of movement at home
Keep safe everyone
Hi Joanna. You r absolutely aa amaaazng. I m doing your different workouts from last 3 yrs and everytime I m drenched😁 like hell. Today morning I was doing your strength and cardio workout and now planning to do this 1 for tomorrow inshaAllah. I just wanna meet you at least once in my life. You motivated me alot 😘
I was in Malaysia from last 5 yrs but now in my homeland Pakistan. I just got to know that you are malaysian ♥️
Love from Pakistan 🇵🇰
Love love love your strength and enthusiasm.. come visit Malaysia once everything is back to normal.. stay safe and stay active, alright? ☺️
I miss you Joana. I really admire you when you are doing the workout and explaining at the same time. You really make sure that I'll do it correctly. Thanks Joana 😘
LES CASTRO 😂 always a challenge to film, talk, workout and motivate all of you. But I have fun doing it 😘
I was like " OMG MISS JOANA REPLIED!!! 😍😍😍". Lol a way to at least thank you is that I don't skip ads in your videos. Love you Joana 😘
Woah! Am all sweaty! This workout is great for me as my country.... Nigeria is currently witnessing a two weeks lockdown. My feeling of impending depression is all gone.
JULES O yes, unfortunately 😞 let’s all continue to stay strong for each other and the world.
Being a teenager my body has changed in last few years...but now you videos are helping me to get in a good shape..
I am very thankful to you
Love from India🇮🇳
You have changed my life....enjoying fat burn with you...thanku so much
Hai joanna , I'm from Bali, Indonesia
Its been 3 days I'm doing this work out ,I cam feel the burning on my leg , I'm sweat and loved it.
I'm following your channel for a fer months, I also like the squat & plank challenge , really work for shapping my body
I'm 40th years old try to maintaining my weight because last year I'm overweight and now I loss 13kg for more than a year workout at home
Thx for your video , I can do it at home anytime
awesome work out...
i think this is your toughest workout ever...i have done your many hiit workout...but this one is the hardest for me..
I have been complaining lately about not sweating even if i workout for 60 minute, but oh boy did i sweat for just 20 minutes today... Thank you J Soh am placing it on my favorite workouts. Stay Safe and upload more of these indoors workouts 💞💞
Best cardio short workout!! I’m drenched 😅💪
Just finished this workout. Totally enjoyed it,
Thank you Joanna. From the Philippines❤️
THIS WORKOUT IS INSANE!!! Couldn’t finish on my first try but I’ll be back!
Thank you for guiding me and making my workouts interesting . Keep rocking and inspiring us all
You are so strong. I aspire to be stronger this year. Thanks for the inspiration! Hugs from 🇵🇭
cat bel you are strong too. ☺️ let’s do this workout together. 👊🏽
just finished this workout! omgg i am a sweaty mess! feeling osm! Love u joanna.. plz keep torturing us with ur challenging workouts!:)
Love from India ❤️
Your workouts are real help during this lockdown.
It was very amazing work out I love it and started doing every day
In dis lockdown period ur videos were making my days healthy 💕
Resolution 2020 That’s the goal!! Am happy to know that my videos are making people move at home. 🙌
@@joannasohofficial oooh YEAH!!! I like the way you talk when you workout. Sometimes I'll be like, ughh I'm done and then you'll say "Great job, I can feel the pain." Those words will kick my ass to do your amazing workout.
BTW I'm doin' this from INDIA.
Me, my cousin brother and my friends are doing this together with you.😍😀
From India.... time i am as sweaty as you...I remember when i first did this workout i could not do may of these workout...however today i did this... though was difficult but still I did this..yayy .. Thankyou Joanna❤️
The second circuit's no joke. Been doing lots of your workouts these past days due to the quarantine. Love from the Philippines.
I am filipina working here in Taiwan right now I always follow your Instagram and you tube I subscribed you channel ma'am I love all your videos thanks for all your videos work out and about cooking I love it very much God bless I share always your videos to my friends
Thanks dear for all ur workout videos... This is the only channel i follow... The best thing is that u do the entire workout with us n keep motivates us throughout the workout.. Love from India..
hi, i wanna thank u 4 all ur wrkout videos. my sister and I follow most and have actually tagged doing q or 2 sessions of urs daily. We are drenched of sweat. thank u
Hello from Jakarta, Joanna! I did this workout in 30 minutes instead of 20, but yeah, I finished it anyway, which is nice.
I'm from Sri Lanka.. your workouts are really working..
Thankk you soo much..loads of love from India 🤗😚
Enjoyed yet another challenge from Joanna 🙂
following from UK
Amina Saidi hope everything is ok there. ☺️ missing my time back in the UK..
@@joannasohofficial Hi Joanna all good so far thank you for your response, I have been following you before you moved back to Malaysia :) hopefully all is well there and you and your family and friends are all safe.
Love from INDIA . Really effective exercises and tips
I'm doing this workout from Brazil.
Love from India I have done your all workout Joanna and the biggest fan of yours!!! ❤️💋
U r a good speaker
Nice video
Thank you, Joanna! You cannot imagine how your videos have helped me. You are so great! Thank you, thank you.
After looking lots of videos on youtube and everytime back to your channel.. Thank you joanna.. You always motivate me to do more... Love from india ...
My sweat is dripping on my mat and my body is on fire🔥🔥🔥,thank you miss Joanna Soh. Im inspired with your workout.🙂
Great workout! I have terrible balance but was able to modify and still feel an intense burn!!! Thanks, Joanna!!! 😁
You are an inspiration..absolutely gorgeous...extremely fit and really articulate!! Thank you for helping folks across continents!
Love you @joanna soh I feel so motivated whenever I go through ur videos
I love your workouts.It actually makes me feel strong and active.Love from India
Nice I am following ur workouts from 4 years very nice I am big fan of u,I am from INDIA.
Crazy workout!
Amazing trainer you are !!
I love your videos Jo. You train us very sincerely. Thank you. I have a bad left knee, due to accident 2 years ago. Due to this I cannot do jogging,or jumping, lunges,etc. I have lot of belly and glutes fat. Please do me a favour & share some cardio exercises which one can do with defective knee.
I just love your workouts!!! Give me so much positive energies to follow them on regular basis. Love u ❤
God bless😍
Too much energy , love your videos 😍
Trendy DIY yeah, I really admire her energy too.😄👍
It really works!!! You are one of the Good fitness coach 😘😘😘 thank u sooooo much...
I'm working on that 21 day home work out play list now ! ♥️ you Joanna!👋
Thank you so so much dear Joanna ❤ woooooh 👏👏😌
I did the workout, it was not easy but totally worth it! Loved it! Love from INDIA
jay patkar congrats. Just continue working it out. Its important now a days. You know. We all need to have stronger body. Take care. 😊👍
Excellent! I love short workouts and I can do it twice!! Thanks
Wow exhausted , hats off joannah
Every morning I do this workout with ur video only thanks u.
Hey joannah...I'm an INDIAN..I'm your huge fan I have been following you from last three years thank you so much for your efforts you made my life....keep it up...love uuujhhhh
I am 65 from dubai and love your challenges keep it up Jo
I have been with you the 20minutes it was absolutely great
I do exercise as per this video almost every week... really good
It’s fun thank you
Amazing. Lots of sweat 👍 tough but worth it
Thanks for amazing workout Joanna love you
Love your workouts Johanna
More of these please! great workout...
Hellooo Miss Joanna! Thankyou for your videos that making my quarantine days a physical healthy one.😊😊😊
Trisha Joie Sulteras I’m so so happy to hear that. This motivates me to stay active too. 😘
@@joannasohofficial omg!! Thanks for the reply miss Joanna😍 I also starting to lose weight with the help of your workout videos!💗💗💗 May you continue to inspire more people Miss Joanna!💕😄
You are very strong woman Joanna, always watching you here, from PHILIPPINES, i got very very sweaty after i did your workout., i am doing right now is your 10,000 ab and squat challenge, ..., i can feel now the results in just 8days, ..., and i keep doing it everyday now..., 👍🌷😊
so enjoying to see your video. Let us be healthy be fit.
Ruby Er totally!! That’s the goal. 🙌
I am big follower of johnah soh
I love you and I love to do each and every work out
Your explaining way is very easy for me to learn ❤
Thanks for a very practical workout during this time of containment. V practical in that you were conscious about not needing shoes!! I’m perspiring profusely after the workout. I’m from SIngapore.
I have been exercising for 3 weeks and I can see that my belly fat is decreasing. Thank you for your videos.
You’re killing me where do you get all this energy? I continue doing this I won’t get up for a week and I’ll continue gaining weight 😭😭
Omg ur energy is awesome
Hi Joanna! I super love your workouts. ❤️ it really made my fats cry. 🔥 keep up the good job! A fan of yours from PH 🇵🇭 ✌🏽
Your exercises is really very good and effective thank you for this 😊😊😊
These workouts are really good for health amazing superb.
Great cardio workout Joanna. I like it.
Luv the way how u did and ur sweating a lot means u really workhard
Just finished doing this workout and it feels awesome 😍😍 Hi from Indonesia to you, Joanna..
i love your programm.greetings from greece
Joanna, I just want to say, you are awesome!
Thanks for the encouraging comments always! And I thought this was going to be an easy one!
That was amazing Joanna! Thank you so much for bringing these at home workouts to us! I always look forward to what you have in store next!