To anyone who is reading this : You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration for what your body can do. I hope you are proud of yourself and enjoy every single moment of your life ! 🥰💕💕💕❤️
OMG Joanna I won't lie Seriously I was just wondering to work on abs Because recently I learnt in my school that the pancreas gland is so important It is sometimes also addressed as master gland And I knew exercising abs is also making that gland healthy Wooooow I am amazed Thank you so much 💞 You did a great job like you do everytime 😘 ❤️❤️
Today I tried one of Pamela Reif‘s workouts and I gotta say: I love you even more now :D you are so natural and motivating, you sweat together with us, you make sure that it‘s the movement that counts - not a pretty face. I‘m looking forward to this new workout here
Just what I needed! Thanks a lot, Joanna! Working out regularly this year so far. Aiming for consistency more than anything this year so that working out becomes more of a routine and part of my lifestyle! And your videos are a big part of it,JSoh! Lots of love to you! ❤️
The best part about your routines are that you even instruct about the minute details. Most of the routines don't even mention about the breathing system while doing each exercise. Right breathing makes a huge difference to me.
HEY JOANAHH THANKS FOR THE CONSISTENCY YOU'VE HELPED ALOT OF US AND I AM THANKFUL FOR U JUST WANTED SOME TIPS. IM ON MY JOURNEY TRYING TO DROP AT LEAST 30-50 POUNDS GOOD LUCK TO ME
Thanks for sharing this Joanna... Just did the strength body work out of yours this morning and completed it with this video 😍😍 my abs is burning 😂 God bless
Joanna you are amazing ❤️ I have a request please make a video on body recomposing , I am having a hard time and confused what to do to lose fat or to muscle :(
Hi miss Joanna! Im actually new to your channel but find it very helpful! Im 12 years old, and I want to have a healthy lifestyle! Im also a beginner. I just want to ask, what exercise do you recommend for me as a beginner... Hope you can read this comment! Stay safe and healthy!
Great exersice Joanna 😍 thank you so much but have a question, it is normal to have much pain in the lower back while performing squat abductor? Please advise. I'm following your exercises every day and it is helping me a lot and I can see good results too. Thanks again. 😍
Hey joanna dii u are looking so fit u are becoming fitter day by day plzz share ur fitness nd diet routine nd plzzzzzz if possible do make a video on indian vegetarian diet plzz
I love your workouts they are great I work out twice a day seven days a week and I have definitely seen results Bryn Mawr 500 and thousand plant challenges I love them these are my favorite I can’t wait to see more of these coming. God bless be safe Tammi🇺🇸🇺🇸😇😇😇
Benefits of Physical Activity👍 Improve your memory and brain function (all age groups). Protect against many chronic diseases. Aid in weight management. Lower blood pressure and improve heart health. Improve your quality of sleep. Reduce feelings of anxiety and depression.
Hey Joanna.. Love your workout videos.. But is it important to confide this ab challenge with other full body workout.. Or this alone is enough..coz I'm a student and I need to manage time..
To anyone doing this in Ramadan, I’m proud of you, you’re doing great 🥰👊🏻
I am💪🏼
@@abiolaaminah3458 Yaas gurl 💪🏻
To anyone who is reading this :
You are strong. You are beautiful. You are powerful.
Remind yourself that working out is not a punishment for what you ate, but a celebration for what your body can do.
I hope you are proud of yourself and enjoy every single moment of your life ! 🥰💕💕💕❤️
Thank you! ☺️
This is so heartwarming, thank you!
@@salsabilaainunnisa4079 living is loving and sharing my dear 🥰
Thank you for motivation 😊😊
I feel so great just reading your comment @trangtrang4U. It is about self love
OMG Joanna
I won't lie
Seriously
I was just wondering to work on abs
Because recently I learnt in my school that the pancreas gland is so important
It is sometimes also addressed as master gland
And I knew exercising abs is also making that gland healthy
Wooooow
I am amazed
Thank you so much 💞
You did a great job like you do everytime 😘
❤️❤️
Hello Joanna, I love your workout methods, the way you give instructions show that you really care about the people doing you workout.
Today I tried one of Pamela Reif‘s workouts and I gotta say: I love you even more now :D you are so natural and motivating, you sweat together with us, you make sure that it‘s the movement that counts - not a pretty face. I‘m looking forward to this new workout here
😂😂 I never look “fab” when I really workout. I think that shows in my videos
@@joannasohofficial it does and that‘s why you‘re so authentic! It‘s also a good reference - when you‘re sweating I know I should be sweating too :D 😆
Imagine getting heart of joanah soh...loveit...will do this tomorrow
Thank you very much....❤️
Just what I needed! Thanks a lot, Joanna! Working out regularly this year so far. Aiming for consistency more than anything this year so that working out becomes more of a routine and part of my lifestyle! And your videos are a big part of it,JSoh! Lots of love to you! ❤️
The best part about your routines are that you even instruct about the minute details. Most of the routines don't even mention about the breathing system while doing each exercise. Right breathing makes a huge difference to me.
Thanks for this amazing 15-min workout, Joanna! Please keep doing what you do! You are such an inspiration to us!
Thank you ☺️
I followed your videos & lost 10 kg in 3 months. 😊😊thanks @joana 👏👏 I love your videos & the way you motivates in between the workouts.. 👍 great 😊
HEY JOANAHH THANKS FOR THE CONSISTENCY YOU'VE HELPED ALOT OF US AND I AM THANKFUL FOR U JUST WANTED SOME TIPS. IM ON MY JOURNEY TRYING TO DROP AT LEAST 30-50 POUNDS GOOD LUCK TO ME
Good luck to you! You can do it! 👍🏻
You got this!’ Consistency is key 🤗
Thanks for sharing this Joanna... Just did the strength body work out of yours this morning and completed it with this video 😍😍 my abs is burning 😂 God bless
Mam I was suffering from anxiety disorders but Ur exercise has been great help to me. thank you 🙏
This is without a doubt one of your best 15 mins workouts. I loved it🙏🙋🙌👏
didn't feel like working out today but seeing a new upload really motivated me!! thanks, Joanna, just did it and feeling great!
Well done!! Only 15 mins and you did it 🤗
@@joannasohofficial hey Joanna can I do regularly for 1 month this workout
@@shitalambekar728 at the end of the session, she said we should do this work out at least 2-3 times a wewk for 4 weeks to see result.
@@atikaryp hmm
Here for my third day Ramadan workout
Ah, absolutely drenched in sweat
ahh me 2!
Good luck I'm on day threee
@@nuha2967 well done
@@fiza8232 well done💪🏼
Back for the 18th day also haha💪🏼
Perfect timing am looking for an ab workout that i like, that i can do consistently. And im gonna start tomorrow cos tomorrow is ab day. 💪🏻💪🏻💪🏻
Will do this tomorrow InShaAllah
assalamu alaykum. thank u joana allah bless u you are a great instructor you are my inspiration. luv jzaklAllah
Thank you this will be great to do as a break while working from home
Indeed
Totally! Only 15 mins!
Thank you for this workout I will try it now and lot’s of love from Nepali 😊🇳🇵🇳🇵
You are really energetic girl..u r my first inspiration ever.. i'm seeing u last 6 years .. i do exercises after seeing your videos.
your Russian twist is well on point and so are the knee tucks
Done my opening workout with you. Thank you for sharing and stay healthy
Hi Joanna! Started this workout a week ago, it's really effective. ☺️
Thanks for this workout plz make more workouts without equiment 😘😍♥️
This was great
Joanna you are amazing ❤️ I have a request please make a video on body recomposing , I am having a hard time and confused what to do to lose fat or to muscle :(
This exercises is so helpful merci
Gonna do this today
Third day of RAMADAN and just finished the work out , am feeling great
Samee good luck let's take this til Eid
Ooohhh this will be another favorite go-to workout! Quality content for sure❤
Never Miss a Monday,
Be Ready for Monday
As Joanna has uploaded a New Workout
Yup!’ New video every Monday to motivate you! 😏
Thanks Joanna for a great workout today!!
I love the ab workouts. Thank you Joanna! 💕
Hi miss Joanna! Im actually new to your channel but find it very helpful! Im 12 years old, and I want to have a healthy lifestyle! Im also a beginner. I just want to ask, what exercise do you recommend for me as a beginner...
Hope you can read this comment! Stay safe and healthy!
Really strong work plan.. thank you joanna.
One of the best workout plan. Thank you for sharing it
Every video of yours makes me a greater fan n ardent follower
Great exersice Joanna 😍 thank you so much but have a question, it is normal to have much pain in the lower back while performing squat abductor?
Please advise.
I'm following your exercises every day and it is helping me a lot and I can see good results too.
Thanks again. 😍
Talking while doing this hardcore exercise. What a goal. When i can do it too. Taking a breath is also hard while doing this exercise
Best abs workout...killer...tried it today...will repeat in coming days...everyone must try it out...👍
Thanks...love from kerala
Yey! Love this exercise even before playing the video. Would love to add this to my daily workout. Thanks Joanna! ❤
👍🏽👍🏽👍🏽👍🏽👍🏽 Sensational Joanna. Loved it! That was short, sweet, and sweaty. Thanks! I should sleep very well. ⭐️⭐️⭐️⭐️⭐️
Hey joanna dii u are looking so fit u are becoming fitter day by day plzz share ur fitness nd diet routine nd plzzzzzz if possible do make a video on indian vegetarian diet plzz
jo...whenever I think to do a workout you upload a video ...love u...
I like this Joanna...Even if this is 15 minutes..very effective.!!.in just 15 minutes my sweat is pouring all over my body..Thanx and God Bless☺️☺️
Omg this helped me a lot. Thank you Joanna
this is still so great
Thank you
Wow super..I love this great workout
Wow love it..thank you so much dear ...will add this to my workout routine....
I love this workout! Thank you so much!
Nice burn, thank you 😊
wow this looked so easy, but it was actually killer! and i lift 4-5 times a week!
thanks Joann 😊
Love this ab session, Joanna. Great workout, lots of good coaching throughout. Carlos
Thank you Joanna for this amazing workout. It made my abs stronger than earlier.
I followed your video... very love this💖💖
Thanks for sharing this Joanna... 😇
Ohhh jonnah your workouts are killing ... Loved itt❤️❤️❤️
This video pops up exactly when I thought "only 45 mins spare time, I should skip exercise instead.." thank u so much for not allowing me to skip 🤣
Thankuuuu joennaaa for all efforts ❤️❤️❤️❤️❤️❤️❤️❤️thanks a tonn my ⛅ sunshine 😊😊🦋🦋
Burnt 92 kcal, awesome workout 👌
My workout for Tuesday ..
And everyday 😂
@@joannasohofficial yess
Fantastic
Hoping to lose weight using this workout..thanks joanna...
sweating. I did 2 types of your workout everyday👍💪
Thank you so much madam joa 🥰🥰🥰
And thankyou for oyur videos❤️❤️❤️🥺
Good one
Let's shape our bodies 💚👊
Let's do it 👍🏻👊🏻
Great workout as always x
When she said make a big beautiful rainbow I was reminded about BTS💜 and the last colour of rainbow purple, borahae 💜
I love your workouts they are great I work out twice a day seven days a week and I have definitely seen results Bryn Mawr 500 and thousand plant challenges I love them these are my favorite I can’t wait to see more of these coming. God bless be safe Tammi🇺🇸🇺🇸😇😇😇
I feel powerful 😶 thanks
Thank u Joanna for this workout... love it🥰🥰🥰
Thanks a lot ...also need more lower body workout. How much calories do we burn with this workout??? Please include that also
Great workout 💪 for 15mins🙂
I did it😍
Thank you ms.jsoh 😘😘😘😘
My second time around ❤️
Great work!’ 🤗
Benefits of Physical Activity👍
Improve your memory and brain function (all age groups).
Protect against many chronic diseases.
Aid in weight management.
Lower blood pressure and improve heart health.
Improve your quality of sleep.
Reduce feelings of anxiety and depression.
Hi I really like your workouts. It helped me a lot shape up. Can you also make a metcon workout? Thank you
Hello Joannah. I miss your videos! Can I do some cardio after or before this workout to loose belly fat?
Of course!! Adding cardio as part of your routine is important. Do it before and end with ab training
✌✌✌💪💪💪another new workout,gonna try it tomorrow.Thank you Joanna😍😍😍😍😍
This got my heart rate popping
Good abdo workout ~ loved it. Thanks
GreAt. Done
Fantastic workout! Absolutely amazing stuff! Loved it! :)
U the bestttt
Another ramadan exercise done💜
Hey Joannah plz make a video on fast full body burn fat in two weeks for teenagers.
Love from india❣💗
Hey Joanna...can u pls make a full body workout with resistance band
If I do this 3 times a week and another for lower body 3 times a week is it good ? Will I shape up my body? Of course along with diet
Abs exercise on the floor or standing up.. which makes more difference.?
Just finished this and i was dripping 💪✌❤
This workout killed me, but I feel great 😂
Hey Joanna.. Love your workout videos.. But is it important to confide this ab challenge with other full body workout.. Or this alone is enough..coz I'm a student and I need to manage time..
You need to add full body workouts to get better results.
This one was tough!! But I loved it ❤