I am gonna do this for the next 2 weeks : Right leg : 20. 5 inches Left leg : 20.3 inches Day 1 : completed 😊 Day 2 : completed 😄 Day 3: completed 😉 Day 4: completed 😜 Day 5: completed 😊 Day 6: completed 😉 Day 7: completed 👏 .so.., my first week is over now. And my thighs current measurement is ; RIGHT : 20. 3 inches LEFT ; 20 inches (There is no much difference as i didnt do any diet plans 😕. So , for the next one week, i am gonna do the exercise twice a day and have a healthy diet so that i can get good results 😄) And thankyou for each and everyone Who supported and motivated me throughout this week . And this is the first time i get these many likes 😍 .... love you 😙 HERE COMES THE SECOND WEEK : Day 1: done ☺ Day 2: done 😊 Day3: done 😀 Day 4.: done 😁 Day 5: done 😃 Day 6 : done 😅( omg😍 one day is left ) Day 7: completed. Hurreeeey👏👏 Right : 19 inches 😍 Left: 19 inches 😍 I think its a good result and i will not quit . I will continue this exercise everyday till i get my desired thighs. Buy i am not gonna update you guys anymore .😊 I totally recomment this exercise for those who want to tone their legs . This is also beginner exercise, so you wont hurt your legs.😄 And thankz for every likes and motivations you give to me .😍 (I didn't got these many likes before 😍 ) All the best for every one And thanks for OPPSERVE 😙 for uploading this beautiful exercise . Thankyou💜💜💜
If you want to lose weight, start today and now, do not postpone, do not put off until tomorrow, do not wait for the right time; I swear there's no better time to start than now. Be persistent and don't wait until you wake up with a flat stomach and slim thighs, beautiful things take time and success doesn't come overnight. I know these exercises are very difficult but you have to endure. Don't give up.☆ I support you.♡
I’ve been doing this for around a month, not daily but at least around 4-5 times a week and i’ve definitely noticed some change! My legs have gotten more defined and slim. :) Good luck to everyone doing this right now!
I have muscular and athletic legs but I still have fat on my thighs since I’m a female and it’s natural to have it, I do want to tone up my legs and tighten it by losing fat. I hope this workout helps!! If I remember I could update or edit this comment if I see results :) Edit: this workout is pretty easy, my activity level is higher than the intensity of this workout. Depending on what you can handle, this may be a challenge for you or not. Personally I would use this workout to warm up my legs before actually doing a good leg workout. If you want you can use this along with other home leg workout to get a good leg day. But this alone has not given me results if anything I lost a cm or 2cm. Do not expect this to give you stick thin legs from having fat legs in like 2 weeks, that's unrealistic. Have patience and work hard and I assure you, results will come it just takes time.
@@maeg.9527 omg yay I'm not alone lol I've been trying this and other workouts to see if I feel the burn or if I see results from it or not. And thanks I hope you get great results!! 💕💕
i love how she interacts with us while working out instead of doing a voice over because it feels like im working out with a friend and keeps me motivated
Hello, I am starting this exercise and I will do these for 2-3 weeks. Just get up with me and do it 😼 okay, I am writing my start date, 20 September 2023. By the way, you can like the comment to remind you 🫶🏻💓 Day 1:👍 Day 2:👍 Day 3:👍 Day 4:👍 Day 5:👍 Day 6:👎 Day 7:👎 Day 8:👍
i’ll be doing this for a week, i’ll keep you updated! current jeans size: M and the jeans fit me perfectly, i’ll see if they become baggy on me! day 1- IT WAS SO HARD. i almost quit but i remembered my goal of being an S . so far i sweat ALOT but i’m definitely proud of not quitting. day 2-it was pretty easy but it was still hard and i sweat a lot ! sorry i didn’t update , today is day 3 so i’ll do it and update later UPDATE: the pants are baggy on me and even my family noticed that i needed a size down with these pants! definitely recommend this workout.
@@Iloveolivia-rodrigo293 yesss i’ve been doing this for about the recommended time and i’ve noticed such a difference and i know im a little late but yk 😅
I have been doing this workout every time when I have leg day but results appear after a few months combined with cardio workout, I think you are an aspiration 😇
doing this for 2 weeks twice a day!! 1:22 L: 46,5cm R: 46,8cm • day1 (3.4.) - ✅ 1 ❌ 2 • day2 (4.4) - ✅ 1 ✅ 2 • day3 (5.4) - ✅ 1 ❌ 2 • day4 (6.4.) - (doing it 3 times a day to get rid of that missing one) ✅ 1 ✅ 2 ✅ 3 ~ OMG DONE🎉🎉 • day5 (7.4.) - ✅ 1 ❌ 2 i want to do it so bad but i was sick • day6 (8.4.) - doing it for 3 times today because of yesterday!! ✅ 1 ✅ 2 ✅ 3 *+ i was afraid of that its not gonna work for me, because i tried many workouts and just nothing happened but omg my calves are smaller then before which is my another insecurity thank you sm!!* day7 (9.4.) - ✅ 1 ✅ 2 day8 (10.4.) - ✅ 1 ✅ 2 day9 (11.4.) - ✅ 1 ✅ 2 *im really afraid of this not work because im really insecure with my 161cm and those thighs and i just really want to be happy like before but i have to believe in myself🫶🏼 anyways i love this workout!!* day10🎉(12.4.) - ❌ 1 ❌ 2 i didnt had time but today we worked really hard in PE so i hope its not going to mess up my progress 🫶🏼 day11 (13.4) - ✅ 1 ✅ 2 day12 (14.4) - ✅ 1 ✅ 2 day13 (15.4) - ✅ 1 ✅ 2 day14🎉 (16.4.) - ✅ 1 ✅ 2 *2 weeks results: L: 44cm R: 43,6cm like omg! 2cm off is like a big thing but im going to continue until im going to have something about 36-38cm because i want back my summer 2023 thighs so yeah but omg thanks!!* day15 (17.4.) - ✅ 1 ✅ 2 *ik i wrote a note yesterday but i like my body much more then before and everything i did then was being scared of calories and i was gaining fat because of the stress and now i eat normally and feel better in my own body, just thank you so much for this workout and making me closer to my old summer body 🫶🏼* day16 (18.4.) - ✅ 1 ✅ 2 day17 (19.4.) - ✅ 1 ❌✅ 1/2 doing it tommorow i was really tired 🫶🏼 day18 (20.4.) - ✅ 1/2 ✅ 2 ✅ 3 day19 (21.4.) - ✅ 1 ✅ 2 day20 (22.4.) - ❌ 1 ❌ 2 i was so tiredd but doing it on the other days xx (weekend) day21🎉 (23.4.) - ✅ 1 ✅ 2 day22 (24.4.) - ✅ 1 ✅ 2 day23 (25.4.) - ✅ 1 ✅ 2 day24 (26.4.) - ❌ 1 ❌ 2 we were running at stadion in pe but doing those 2 days from day 20 at weekend xx day25 (27.4.) - ✅ 1 ✅ 2 ✅ 3 day26 (28.4.) - ✅ 1 ✅ 2 day27 (29.4.) - ✅ 1 ✅ 2 day28 (30.4.) - ✅ 1 ✅ 2 *2 weeks results! L: 43cm R: 42cm, - 1 centimeter!!* day29 (1.5 .) - ✅ 1 ✅ 2 day30 (2.5.) - ✅ 1 ✅ 2 ✅ 3 ✅🎉 4 ✅🎉🎉 5 *i am doing it for 5 times a day to finally finish those missing onesss* DAY31 🌜(3.5.) - ✅ 1 ✅ 2 *measurements: L: 42,5cm R: 41cm im really happy and not always thinking about those missing days but im happy i finished it 🫶🏼* •after 1 month: *L: -4cm R: -5,8cm 😮* i am going to do it for like another month because my goal is ig like 36-38cm for my old summer thighs and im going for them, thank you so much!!• day32 (4.5.) - ✅ 1 ✅ 2 day33 (5.5.) - ✅ 1 ✅ 2 day34 (6.5.) - ✅ 1 ❌ 2 day35 (7.5.) - ✅ 1 ❌ 2 doing it tmrw with the yesterdayy x day36 (8.5.) - ✅ 1 ✅ 2 ✅ 3 ✅ 4 day37 (9.5.) - ✅ 1 ✅ 2 day38 (10.5.) - ✅ 1 ✅ 2 day39 (11.5.) - ✅ 1 ❌ 2 i had to do more chores so i didnt had time so doing it tommoroww day40 (12.5.) - ✅ 1 ✅ 2 ✅ 3 day41 (13.5.) - ✅ 1 ❌ 2 i got my 🩸 and i always come home late on mondays so i dont have time sometimes but doing it this week on other day ❗️ day42 (14.5.) - ✅ 1 ✅ 2 *L: 43cm R: 42cm* i dont know i was stressing a little about it cause i was scared of not getting my body back but now its better but going for my goal even that the measurement is higher!! day43 (15.5.) - ✅ 1 ✅ 2 day44 (16.5.) - ✅ 1 ✅ 2 day45 (17.5.) - ✅ 1 doing it once a day. because i feel like im gaining muscle in my legs and after doing it once i feel my legs “thinning” even a day after, but that doesnt mean end!!❤ day46 (18.5.) - ✅ 1 day47 (19.5.) - ✅ 1 day48 (20.5.) - ❌ 1 i didnt had absolutely any time today, doing to on my more free dayy day49 (21.5.) - ✅ 1 day50 (22.5.) - ✅ 1 day51 (23.5.) - ✅ 1 day52 (24.5.) - ❌ 1 sorry for not doing it but doing it 3 times on sunday 🫶🏼 day53 (25.5.) - ✅ 1 ✅ 2 i think im going back to 2x times a day i hope theres going to be more time next week ❤ day54 (26.5.) - ✅ 1 ✅ 2 ✅ 3 day55 (27.5.) - ✅ 1 ❌ 2 mondays = no time but my after school activity just ended this year so i will have time 100% day56 (28.5.) - ✅ 1 ❌ 2 i had so many things to do to school so doing the second one on other dayy day57 (29.5.) - ✅ 1 ✅ 2 day58 (30.5.) - ✅ 1 ✅ 2 day59 (31.5.) - ✅ 1 ✅ 2 day60 (1.6.) - ✅ 1 ✅ 2 day61 (2.6.) - ❌ 1 ❌ 2 we went to some wholeday tripp day62 (3.6.) - ✅ 1 ✅ 2 day63 (4.6.) - ✅ 1 ❌ 2 i didnt had any time but going to take a 15-20km cycling xx upon a time i didnt got any cm down and i was enjoying it and now im tired and having less time. i am going to run, speed walk, cycling and something like that. BUT THANK YOU SO MUCH FOR THIS WORKOUT, believe it or not but this made me have better relationship with food, which was really bad back then. TYSM ❤️🙏
Hello there! I have been doing this workout and her other workout (waist) from this same lovely youtuber for 5-6 months now. I have seen very amazing results and my body has really slimmed down alot! To anyone looking for motivation, trust me this really works! All it takes is commitment. Think of working out as your stress reliever and power! I recommend working out first thing in the morning for the results to really come through, even before eating a full on breakfast. Trust me, her workouts are worth it, esp. since its hot girl summer 😎💫
I'm gonna be doing this workout and I'll keep you guys updated My measurements Left Leg-52.5cm Right Leg-53.9cm Day1-Done(I'll be doing this twice everyday) Day2-Done Day3-Done(my legs are starting to get sore. For the past 2 days that I've been doing this workout I didn't really feel anything) Day4-Done Day5-Done Day6-Done Day7-Done Day8-Done Day9-Done Day10-Didn't do it Day11-👆🏼 Day12-👆🏼 Day13-👆🏼 Day14-👆🏼 Day15-Done I see results but I still do have some fats on my inner thighs. My L thigh is now at 47cm and my R thigh is at 51.3cm Idk how my L thigh went down that much but my R thigh didn't go down as much (in numbers)
It may be because ur left side is more flexible than of right so moving left leg didn't took much effort to do the exercise but on the right side u might have quit it at 35 secs or 40secs in some of exercises........tbh same happened to me and I noticed that my left side is more flexible
1:19 day 1: ✅ day 2:✅ day 3: couldnt do i was travelling all day day 4:✅ day 5:✅ day 6: ✅ day 7:✅ day 8:✅ day 9: took a break today :) day 10: ✅ was kinda hard cause i got vaccinated and my arm was aching lmao day 11: ✅ day 12:✅ day 13:✅ day 14: ✅ day 15:✅ day 16: took a break but did a 2k run in the morning and walked 10k steps day 17: ^^^ day 18: IM SO SORRY GUYS I DDINT DO IT AGAIN the grind starts again tmr TRUST🙏🙏 day 19:✅ edit: hey guys I stopped doing this workout cause I’m lifting weights at the gym instead 😊
heyy important questions first of all what did you eat? Like did you eat sweets or junkfood and how often and much? Second one did it effect your butt or waist? Thanks if you tell❤️
Esta es la experiencia en español...tengo 8 dias haciendo este video solo una repeticion 1 vez al dia, lo acompaño con hit y una rutina de abdomen, mis piernas han adelgazado unos centimetros y estan mas tonificadas lo acompaño con una buena alimentacion y tomo mucha agua VAMOS QUE SI SE PUEDE!! suerte
Dios, estos días no me había acordado de esto, perdón por no haber puesto los días Este ya sería el día 7 que voy haciéndolo, y seguiré otra semana más
My favorite legs movements :) Walking can be very meditating too (depends where you walk...I like nature) biking is good for legs too. And drinking enough water-liquids :) Also eating breakfast...(2-3 times a day helps...vegetables/fruits-berries/porridge/soups and salad, seed-breads so you have good energy for this workout body functions and life itself. Good oils are important for brain function. And if you are really needing something delicious try to find ways of cut down size and how often...When you get better health-body/look/energy level you want to keep it :) Blessings and support for everyone to taking care of yourself...
Definitely trying this out! To anyone doing this I wish u a good luck and keep doing it don’t give up! ❤️ My measurements: Right thigh: 52 cm Left thigh: 52 cm Here’s my progress so far: ( I’ll try to update this everyday if I don’t forget lol) Day 1: ✅ Day 2: ✅ Had to restart again because I went out of town. Hopefully this time I can do it already for a week or two! Also my measurements are still the same! Day 1: ✅ Day 2: ✅
This is actually a workout section I like and think is fun! I don’t get too tired but I can feel the burn and that im sweating a little so it’s like kind of easy, fun and it burns. And I love that the timer is at 45 seconds because I feel like one minute is so long and 30 is so short and I dont feel like it did something. And those 17 minutes goes fast because i actually enjoy this workout section! And i aøready see a little difference after only 2 days!
I started to try this few days ago, at first it was very tiring and i paused it many times, but now i feel so relaxed when i do this workout. I haven't seen any differences, but i'm sure i will have the results. I'll keep updating!!
1:19 leaving this here for myself and also it’s my 13th day and this is working well I think I forgot to take a photo on day one so i don’t really know but I do feel more confident and I’m proud of myself for having the motivation to do this every day!
Ok I am actually gonna do this and not disappear lmao ❗Remember to have some days off for your muscle to relax. Right leg: 51cm Left leg: 53cm ____________________________________ ❇️ FIRST WEEK ❇️ 🔺Monday, May 10th. Day 1: Done. I am dead. 🔺Tuesday, May 11th. Day 2: Done. My legs are burning. 🔺Wednesday, May 12th. Day 3: I did half of the routine because it was too late. 🔺Tuesday, May 13th. Day 4: My muscles were very sore and I did the routine but took too many pauses. 🔺Friday, May 14th. Day 5: I did the routine and I am dead lol 🔺Saturday, May 15th: I couldnt do it :( 🔺Sunday, May 16th: Done! ❇️ SECOND WEEK ❇️ 🔺Monday, May 17th: Dead and done lmao 🔺Tuesday, May 18th: Doneeee 🔺Wednesday, May 19th: Done and I am feeling great actually, a good sweat lol
1:19 acctually doing start date 11/04/24 day 1:✅✅ day 2:✅ day 3:✅ day 4:✅no visibale diffrance yet day 5:✅i think i’m starting to see a small diffrance day 6: day 7: remind please
R: 59 cm L: 58.5 cm I knoow it's a lot Day 1: donee✨ Day 2: done🤪 Day 3: I forget Day 4: doone🦋✨ Day 5: done Day 6: doone😃✌🏼 Day 7: done R: 58:4 cm L: 58cm ❤️❤️ Day 8: done👑✨
I've done this workout everyday not every day maybe 2 or 3 days of not doing it but done it most days every day for months and kept my consistency and I've seen results my thighs are getting slim and its nice seeing the results if you wanna try it try it cause it's so worth it you can do it ✊
Давно хотела выполнить это упражнение, так давайте начнём вместе! 1 день- половину сделала, думаю в следующий раз будет по больше мотиваций 2 день- 3 день- 4 день- 5 день-
@@victoriaaguayo2986 OH YES! I HAVE! I used to be really skinny before quarantine....but quarantine and long sitting studying made me gain fat....I started this workout when I gained 5 kg in 6 months...AND NOW I AM BACK TO NORMAL!!💕💕💕
Let's start this wk :)) Here's my measurement: 51/51.5cm Goal : 48 cm I'm going to do it only once for the first week and try to do it twice for the second. See ya for the results
I was beginning to lose weight last summer bc I was broke for a few weeks and couldn't afford groceries 😅 But guess what? I started dating and started eating so much take out and fast food 😂😭 Let me tell you, the weight snatched back so quickly.... Now we're in a relationship and l opened up to my partner about my concerns and he is extremely supportive! I never took weight loss so serious... 🙈 I'm not overweight, but lately I hate my flabs more than ever before. Sometimes I even start crying out of nowhere bc I feel so fat and ugly... 😰 However, I think I'm on a good path now. I started intermittent fasting and do a lot more research about diet and fitness. I was never a very active or sporty person, and that's about to change! Hopefully, this video will be a nice back up, let's add it to my huge workout playlist 😂🌚 K love you, byee ♡
Workout starts at 1:20 ❤ Starting today on April 1 and i will do this Monday through Friday with rest on Saturday and Sunday Day 1: Finished (starting thighs 19 and 19.5inches )
Going to do twice a day. In the morning and in the afternoon Day 1:✅ did it in the morning 8am before breakfast. Day 2: completed lil sore Day 3: compleated Day 4: compleated omg I feel so weak Day 5: compleated Day 6: compleated Day 7: compleated Day 8: completed Day 9: compleated Day 10: compleated Day 11: compleated Day 12: compleated Day 13: compleated Day 14: compleated Started off at 58.6 for both now 56.8 for both
Gonna start today right 22.5” and left 21”. Hope to get results After a week I’m now 1” inch down on both the legs.😌it’s tough for me to reduce my thighs but I’m now glad to see some results
My goal is to lose weight Started-47.9 kg Day 1-first day! Day 2-I weigh 45.8! Day 3-idk yet but this is awesome 4-lost weight again Day 5-I was tired so I did it in bed I’ll keep y’all updated😊
Doin this for week! Please like this so I don't forget Day 1: ☑️ This is one of the hardest leg workouts I did. I think this is not for beginners, but ofc everyone is different. But comments made me really motivated, so I'm reday to do the 2weeks! Day 2: Didnt do it d: Day 3: ☑ Today I didnt want to do it, but I pushed myself. Tommorow I will do it for 2 times so I can compensate for the second day.
Doing this for two weeks! Upper thighs- 48cm Lower legs-36cm Day 1- completed Day 2-completed (dying) Day 3- completed (i skipped some of it because i physically CANNOT) Day 4- Completed (I did all of them but took a long break between each exercises) Day 5- Completed (took long breaks) Day 6- ❌ (Tdy is leg days at gym so I don’t feel the need to do this) Day 7- Completed Day 8- Completed (I did other workout too) Day 9- Completed (It's starting to get easy) Day 10- Completed (along with other exercises) Day 11- ❌(legs day at gym so nope) Day 12- ❌ (I walked a lot yesterday and walk a lot tdy so my legs still in pain)
This workout is so good i have only been doing this for 1 week and i already see a slight difference so i am gnna carry n and see if my legs go skinny and perfect ike urs tysm🙂
1:18 Doing this everyday for 2 weeks (or more❤) since all my weight seems to go to my thighs. Reallyyy wanting a thigh gap right about now, jk, been really wanting it for over a year now. I'll just go ahead and list both my thigh and waist measurements. Going to try to update in a week if I remember. I'll make new comments that will have more details of what I'm doing. I posted a reply to this comment with a checklist for the days I'm doing it. I added extra days and I may keep doing it until I get the results I want. 11/6/2022 Thighs: 22 in. (57 cm.) Waist: 28 in. (72 cm.) 11/13/2022 Thighs: 21 in. (53.3 cm) Waist: 27 in. (68.6 cm) 11/20/2022 Thighs: x Waist: x
I'm also doing her hourglass workout. As for diet, I'll list typically what I eat. I have psoriasis, so I try (very poorly) to stay away from most of these foods: tomatoes, peppers, potatoes, eggs, red meats, gluten, added sugar, and dairy. It's improved my psoriasis a bit, I still have some sugar because I found these yummy chocolate gluten free donuts and can't stay away from them. Foods I usually eat: grilled chicken, turkey burgers (pretty much just the patty), kale (it's my favorite for salads), spinach, cabbage, broccoli, applesauce, blueberries, green beans, and cranberry raisins.
11/7/2022 (Monday Update) height: 5'1 I completed both exercises yesterday and ate well. I was 124.2 yesterday (11/6). Today (11/7) I was 123.4, maybe I was bloated yesterday? I measured and was 27.5 in. around the waist and 21.1 around the thighs. I may have been bloated or overestimated my measurements. I decided to skip out on exercising today since I did not eat well. My mom made cake for a birthday. :) I'll go ahead and add another day or two to make up for it, I also ran out of kale and really want more. :(
DOING THIS FOR 7 DAYS!! left thigh 15.9 inch Right thigh 15.8 inch Day one ✅: burned a bit but it was super fun! Day two ✅: again slight burn but pretty good! Day 3 Day 4 Day 5 Day 6 Day 7 WEEK 2 Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14
I'm gonna start this from tomorrow cuz it's a school night and I DESPERATELY NEED sleep 💀 Feedbacks on this workout are good so I have hope 🌟 Gonna do for 2 weeks! Wish me luck! Comment to remind me~ Day 1: Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Update: Edit: Y'all I forgot to do this one and I'm going on a vacation for 2 weeks 😭 WHY AM I LIKE THIS 😭
day 1: ✅did it twice day 2: ✅so tired day 3: half done day 4: ❌i was at the beach sorry day 5: ✅yuuuuup day 6: ❌skipped😢 day 7: ✅did iiit day 8: ✅i'm feeling itt day 9: y✅ees day 10: only half
La verdad no lo hice antes porque creí que no lo iba a seguir pero sí!✨ así que aquí van mis resultados por 2 semanas 📝Día 1: ✅ el ejercicio de la pierna recta fue muy difícil 😣 (pero logrado ✨) 📝Día 2: ✅ completado 📝Día 3: ✅ completado! Hoy fue un poco menos desafiante ✨ Actualizaré cada día! Hoy es 1 de mayo y mis medidas son: Cadera: 96 cm Cintura: 70 cm Pierna: 53 cm Peso: 60 kg Si se puede✨👌 no se desanimen
I did this workout 6 times per day, and lost 8 cm by day 2 , every two hours I did this workout. 06:00 am 08:00 am 10:00 am 12:00 pm 14:00 pm 16:00 pm Everyday,and all together after I was done with this workout, I lost 16 cm, Don't do it like I did it, I was in a very big rush because of school, and I wanted to be pretty when I walked in there, so I over did myself❤
Doing this and two other thigh workout! Goal- My thighs are so bulky and i want a thigh gap 😕 Inner top thigh- 19in Mid thigh - 16in Calves- 13in Day 1: Done Day 2: Done Day 3: Dond Day 4 done Day 5 done
I just started doing the legs, butt, arms, and abs workouts 5 days a week a week ago. I will update every week with my results and thoughts (Side Note: No diet except eating in proportion and cutting back on snacking and sweets as well as adding more protein to everyday diet).👍 Week 1: Not much of a difference from my starting measurements. I expected this though and don't actually expect any noticeable results until the 2 or 3 week. 👍I will keep going consistently and I don't have to pause as much on the workouts anymore! Very motivated.❤ Week 2: Completed all five days! Little to no difference in terms of measurements in my legs and arms, but there is noticeable muscle definition in my arms! Never had that before so I'm very happy! I did lose an inch around my waist and my butt. I look and feel great! I will continue to be consistent. Week 3: I managed to stay consistent and haven't broken the streak yet! This was the first week I was able to complete all the workouts without stopping or doing modified exercises, and I'm very proud of myself. I've lost almost another half-inch around my waist and hips, and though my arms have had no change in measurement since I started, there is still a noticeable change. Side Note: I looked at my legs in comparison to last week and noticed there wasn't much of a difference. I was a little depressed because I felt I wasn't doing enough. But when I compared it to my beginning measurement I see that I've actually made really good progress! My motivation is through the roof and I can't wait for next week! Week 4: Still keeping my streak! I didn't have as much progress as I ate a lot more than I usually do this past weekend 😅. So I didn't make a whole bunch of progress and I'm almost positive I'm starting to plateau for a little while. I'm okay with that though because just a few days ago, I was able to run a full mile! I haven't been able to do that since I was 10! I also started adding some cardio in the form of jump roping for 10 minutes a day. I hope that boosts me a little but I'm really happy with these developments! Keep going!❤❤ Week 5: Ended up gaining an inch or so around my waist and hips because of Thanksgiving break, but because of what you've said about your own fluctuating weight I've been able to keep going and eat vacation food for a few days guilt-free knowing I can lose it now 💕. Speaking of which I was able to weigh myself for the first time since I started because we don't have scale in my dorm, but I've lost seven pounds that I know of! And I know that might not seem like a lot but I've been plateaued and 175-ish pounds for the last year and a half. I haven't been below 170 since I was maybe a freshman in high school. Thank you so much! Week 6: My waist is back down an inch from before the break and I've just started picking up 15 minutes of jump-roping for some extra cardio. It's really fun to do while listening to some music (15 minutes is around 6 songs give or take). I've been cleaning up my diet even more(which just means more water and no snacking if I can help it), and I've had more energy than I've had in years! Week 7: Finals week!😅 Ended up only doing half of the workouts, either morning or evening workouts, but I've done my best to be consistent. I've lost around another inch around my waist and half an inch around both thighs and I've felt so much more confident in the way I look. I even wore shorts in public for the first time in years, because I never liked how my legs looked before. I will update one more time next week and then stop but these workouts and other videos for this channel have changed my life in terms of viewing health and fitness as something I can achieve easier than I initially thought. Thank you so much! Week 8: Okay last update and final thoughts! I love these workouts. They are fairly beginner-friendly, get easier with time, and definitely get results. My abs have gotten more defined, I've lost 10 pounds and three inches around my waist, and my arms and legs have both gotten noticeably slimmer. Some of my friends even noticed and said I looked good. I 100% recommend these workouts. I feel more confident than I ever have and I will definitely continue to do these regularly. Thank you Oppserve!
doing this for 2 week! left thigh: 17 in. right thigh: 17 in. day 1: super hard omgg. burnt a lot but pushed through it. 6k-7k steps. day 2: a little less hard, but it still burnt a LOT. i can’t wait to see some difference from before! i’m hoping this works. today, i also have a gymnastics class and it lasts around 1 and a 1/2 hours. there will be a lot of movement. i will also try to walk around 5k steps. day 3: was fine! still very hard and did some walking day 4: skipped day 5: day 6: day 7: day 8: day 9: day 10: day 11: day 12: day 13: day 14 the results: left thigh: right thigh:
Đùi trên: 61,4 cm phần bắt đầu của đùi Đùi dưới: 50cm phần cách đầu gối khoảng 3 đốt ngón tay Bắp chân: 37,5cm như phần đùi dưới day1: done (27-12-2020) day2: done (28-12-2020) Day3: done ( 29/12/2020) trước khi tập buổi thứ 3 mình có lấy dây đo, đùi mình giảm được 0,4cm 🥳 Mình thấy bài tập này khá là phù hợp cho mấy bạn mới bắt đầu như mình. Vì nó có độ khó vừa phải Day4: done (30/12/2020) ngày hôm nay sáng mình ăn 1 dĩa nui xào trưa mình ko ăn. Tối mình có tiệc nên mình ăn hơi nhiều hải sản hicc và 1 miếng bánh bông lan trứng muối nữa TvT Day5: doneeee ( 31/12) Day6: done 50% Day7: done ( 2/1/2021) Sau 1 tuần thì đùi trên: 60,6cm Đùi dưới: 47,8cm Bắp chân: 36,7cm Day8: done
Hey guys, I'm going to try to do these exercises for 1 month (I'm going to do her 28-day plan, but this exercise will be done 3 times a week) Before: right leg - 57cm or 22.2 in Left leg - 57cm or 22.2 in Week 1 - Day 1:✅️ Day 2:✅️ Day 3: ✅️ (The week was soo difficult and I felt a lot of pain this week, but I think that in week 2 it'll be better!) Week 2 - Day 1:✅️ Day 2 :✅️ Day 3:✅️ (This week was much easier than the last, and I feel like my thighs are much firmer and a little thinner!) Week 3 - Day 1:✅️ Day 2: Day 3" please give me a lot of ♡ so I can come back!!
doing this for 2 weeks start - 54.5cm on both legs, 71.9kg day 1- quite easy but painful! complete ✅ day 2- done ✅ day 3- skipped day 4 - done ✅ day 5- ✅ ahhh i forgot to update but i’ve been doing it i promise 2 weeks today! i skipped around 2 days but i definitely see a difference i lost around 1cm! have fun doing this workout
doing this for 2 week to see my results before - 53cm day 1: complete did it 2x day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Day 15: Day 16: Day 17: Day 18: --- wanted to add extra weeks week 2: --- week 3 --- last week --- results- thigh L Thigh R i wanna add 4 extra days bc why not but i will tell y’all my results of doing for my 14 days for who wonder’s!
Doing this until school starts! 1:19 left: 54cm right: 54cm day 1: done day 2: done day 3: done day 4: done day 5: done day 6: done day 7: done day 8: done day 9: done day 10: done
Doing this for 2 weeks or more! (thigh: 20.5 in) Day 1: ✅ did this at 2 in the morning so I only got about 2/3 done of it. Day 2: ✅ was kinda harder bc I was sore from yesterday since I didn’t stretch but this time I stretched. Day 3: ✅Flutter kicks where so much easier today and I went through this really fast! Already seeing small difference! Day 4: ✅ completed Day 5: ✅ I see results already!! Day 6: ❌ break day Day 7: ❌ came home late so I didn’t do it Day 8: ✅ completed Day 9: ✅ completed Results after 7 days: 20.2 in
I'm going to do these exercises for 31 days: Legs: 24,4 inches (62 cm) Day 1: Completed! Day 2: Completed! Day 3: Completed! Day 4: Completed! Day 5: Completed! Day 6: Completed! Day 7: Completed! Note: I ended up stopping doing these exercises and making another leg slimming video, but I'll come back to this one! Day 8: Completed! Day 9: Completed! Day 10: Completed! Day 11: Completed! Day 12: Completed! Day 13: Completed! Day 14: Completed! Day 15: Today is a rest from this exercise because I did 2 leg workouts! (from the same channel) Day 16: Completed! Day 17: Completed! Day 18: Completed! Day 19: Completed (26/05) Day 20: Completed! - 27/05 Day 21: Completed! - 28/05 Day 22: Completed - 06/06 Day 23: Completed! - 08/06 Day 24: Completed! - 09/06 Day 25: Completed! - 10/06 Day 26: Completed! 11/06 Day 27: Completed! 12/06 Day 28: Completed! 13/06 Day 29: Completed! 16/06 Day 30: Completed! 17/06 Day 31: Completed! 18/06 Legs: (60 cm) I didn't have a great result because I wanted to be very inconsistent in this training, keeping in mind 1 week that I didn't do because of the tests and another week that I spent very sick!
Gonna start doing this hope I can do it consistently and keep u guys updated: Thigh Right,Left : 25.5 cm Day 1: ✓ ( I did a little warm up too it was hard )
I will be doing this for 14 or more days because i’m going to Arizona!! Day 1- ✅ Only did half because i lost motivation Day 2-✅did this with my sister. i’m also doing another leg workout Day 3:✅ Day 3- Day 4- Day 5- Day 6- Day 7 Update: Day 8- Day 9- Day 10- Day 11- Day 12- Day 13- Day 14- Update:
I’m gonna test this out. Little background before we get started: my thighs r HUGE. WAYYY bigger than my upper half and I don’t feel comfortable with them. I’ve tried many...many workouts but they seem to get bigger or just not slim at all. I really hope this works. (Btw the most problem about my thighs r the upper inner part...THEY JUST DONT SLIM) I will try for one week BUT no one can see a big change in one week....unless u r some super hero. Right thigh: 24 in. Left thigh: 24.5 in Day 1: ✔️ Day 2: ✔️ Day 3: ✔️ (...lemme just tell u I GOT A FRICKING TINNY GAP! WHEN I WAS IN MIDDLE SCHOOL I HAD A GAP NOT BIG BUT NOT SMALL EITHER BETWEEN MY LEGS AND ITS BACK SKDJDJJ. Let’s hope that my upper inner thighs slim too) (BUTTERFLY STRETCH PEOPLE!! BUTTERFLY STRETCH) Day 4:✔️ Day 5: ✔️ Day 6: ✔️ Day 7: ✔️ Results: my legs r the same but the only thing that is different is my tiny gap. I think this was a good challenge and I do think if I keep doing this I’ll see changes soon.
@@kadijiakhatun9896 omg that explains why my thighs r big. I used to do lunges a lot. Also I figured out that squats also make your thighs bigger and I used to them a lot too. 😔
Okayyyy i'm gonna start doing this and keep you guys updated !!! Start : 58 inches for each thigh. WEEK N°1 Day 1 : ✅ was easy Day 2 : ✅ it burned at 9:03 lmao Day 3 : ✅ didn't feel anything Day 4 : ✅ still easy !! Day 5 : ✅ more hard but was okay Day 6 : ✅ totally fine !
@@iamnaomi0311 Unfortunately I was in vacations so I had no time to do it, but I will start again in mid August ! Buuut even in 6 days I've seen results, I've lost a half of a centimeter on each thigh :D
this is really a very effective workout!! I have done many different workouts from other people before, but I did not get such a clear and quick result, thank you very much!!❤❤❤
Okay, I'm gonna try this for two weeks bc I'm going to the beach and I need motivation. First week Day 1: ✅ Day 2: ✅ I wasn’t that motivated but I had to do it Day 3: ❌ :( Day 4: ✅ Day 5: Day 6: Day 7: Second week Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14:
@@wouldfelixsfriendgivehimar587 I only work out the first week cause I have an injury but yes! I only lost 1cm but I didn't even eat healthy so I'm satisfied :)
Okay so I’ll do this for about 3 weeks or so until the 23 of june, I will probably not update everyday but I’ll definitely come back the 23rd. Please remind me so I can come under the process! I’ll update you in about an hour how the first workout for me was, I’m coming back in an hour because I have to study and do it. Bye! ❤
Actually I don't think it will help me to lose weight because I've been exercising lately, about 4 times per week but I don't see results. But who knows, let's try this 💪😅 My measurements - right 57 cm, left 57 cm Day 1 ✅ Day 2 ✔️ Day 3 ✅ (i have terrible headache and my legs are shaking like hell but exercises done 💪) Day 4 ✔️ Day 5 ✅ Day 6 ✔️ Day 7✅✔️ (today i did it twice😎) Week 1 done - I measured my thighs right under butt - both are 56,5 cm. I know it doesn't sound like big success but I feel so much better and leaner. Since I'm currently in quarantine in WK 2 I'll do this workout twice each day cause I have enough time. Wish me luck 🍀❤️ Day 8 - I didn't exercise 😔 Day 9 - ✔️✅ Day 10 -✅ Day 11 - Day 12 - Day 13 - Day 14 - Day 15 -
I’m going to do this workout for 2 weeks and will look if I see results. I will update you everyday to stay motivated and I hope I help somebody with my recommendation Start: DAY 1: Done✅ DAY 2: Done ✅ DAY 3: Done✅ DAY 4: (its not that hard anymore) Done ✅
I'm gonna do this for 2 weeks : Right leg : 52cm Left leg : 52cm Day 1 : completed ! :) Day 2 : sorry I didn't do today :/ Day 3 : Ok so I had school today but I finally did it ! I'm so tired now x) Day 4 : Completed ! Day 5 : Completed ! Day 6 : Completed ! Today there was a very beautiful sun and it was twice as hot in my room so I'm exhausted x) Day 7 : I'm sorry today I didn't because I had school and I didn't have the time :( Day 8 : Ok so today I am with a friend all day so I can't, I'm really sorry to be so inconsistent. I will do it twice for the next 2 days. I just wanted to say that I lost 1cm for each leg, It's not huge but I really have the impression when I see my thighs that they have thinned, so I think this exercise is really effective ! Thank you for your encouragement, it motivates me !
@@ltefaayed9937 I tried her waist workout with a sparkle of this video at the end and it’s going great. I haven’t measured but I feel much better and definitely see some results
Doing this! Day 1: It burneddd Day 2: Burned and I was extra tired because I did 2 other workout vids beforehand 😭 also my form was horrible (ps I worked out for a total of an hour today! Proud of myself 😊 I know you guys can do it too if u want to try!!!) Day 3: It burned a bit but not really that much anymore! Also I half-butted some of the exercises hehe… Day 4: Still burns a bit but I half-butted most the exercises…😃
Day 1: ✅️ Day 2: ✅️ Day 3: ❌️ Day 4: ✅️ Day 5:❌️ Day 6:❌️ Day 7:✅️ Even though I missed a few days, it has become easier for me to do the exercises and it doesn't hurt as much when I stretch Day 8: Day 9: Day 10:
doing this bc why not day 1 :: legs were BURNING! i did this on a bed so it's a soft surface n i highly recommend it day 2: day 3: day 4: day 5: day 6: day 7: week 2! day 1: day 2: day 3: day 4: day 5: day 6: day 7: week 3 (final) day 1: day 2: day 3: day 4: day 5: day 6: day 7: LIKE TO REMIND
Im gonna do this till school starts! Day 1: Did it two times✅ Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Day 15: Day 16: Day 17: Day 18: Day 19: Day 20: Day 21: I’m also gonna do a calorie deficit to loose 5kg in 1
To the ladies, who struggle with reducing leg fat, but have a slim upper body, don’t worry. The same struggle means the upper body to me. My lower body looks extremely slim, but the upper body… even though I’ve been working on upper body much more than lower body. I have been doing exercise since 2020. I lost 14 kg. I did Chloe Ting for a few month, then I switched to Lilly Sabri, my Queen. I did a lot of guides of her. I lost 10 cm (59 cm to 49 cm) in my inner thighs, but 3 cm in my arms. I lost 20 cm (90-70) in my waist, but how much I try, I can not lose the lower belly fat completely. Every body is different 🙏🏻❤️
I am gonna do this for the next 2 weeks :
Right leg : 20. 5 inches
Left leg : 20.3 inches
Day 1 : completed 😊
Day 2 : completed 😄
Day 3: completed 😉
Day 4: completed 😜
Day 5: completed 😊
Day 6: completed 😉
Day 7: completed 👏
.so.., my first week is over now. And my thighs current measurement is ; RIGHT : 20. 3 inches
LEFT ; 20 inches
(There is no much difference as i didnt do any diet plans 😕. So , for the next one week, i am gonna do the exercise twice a day and have a healthy diet so that i can get good results 😄)
And thankyou for each and everyone
Who supported and motivated me throughout this week . And this is the first time i get these many
likes 😍 .... love you 😙
HERE COMES THE SECOND WEEK :
Day 1: done ☺
Day 2: done 😊
Day3: done 😀
Day 4.: done 😁
Day 5: done 😃
Day 6 : done 😅( omg😍 one day is left )
Day 7: completed. Hurreeeey👏👏
Right : 19 inches 😍
Left: 19 inches 😍
I think its a good result and i will not quit . I will continue this exercise everyday till i get my desired thighs.
Buy i am not gonna update you guys anymore .😊
I totally recomment this exercise for those who want to tone their legs .
This is also beginner exercise, so you wont hurt your legs.😄
And thankz for every likes and motivations you give to me .😍
(I didn't got these many likes
before 😍 ) All the best for every one
And thanks for OPPSERVE 😙 for uploading this beautiful exercise .
Thankyou💜💜💜
Please dont stop, I'll start today too and i would love to see someone doing it too
22 cm !?
Yes . We can do it together . 😃
I think you mean inch not cm
@@honeysara9275
Yahh 😅 ...... i 've mistaken .....
Thankyou 💜 HoneySty💜
If you want to lose weight, start today and now, do not postpone, do not put off until tomorrow, do not wait for the right time; I swear there's no better time to start than now.
Be persistent and don't wait until you wake up with a flat stomach and slim thighs, beautiful things take time and success doesn't come overnight.
I know these exercises are very difficult but you have to endure. Don't give up.☆
I support you.♡
This is what i actually need tysm ! I do it 3 times the day but i will not give up
i love you
Tysm I needed this, ive been telling myself “I’ll start tomorrow” “I’ll start tomorrow” and never do, I will take this as a sign to just start😭
*me watching this at 2 am w 2% battery on my phone*
Ps: based on a true story
i’m starting my weight loss journey today thank u i needed this 🫶🏻🫶🏻
I cannot explain how great full I am for this workout!!! I just started and this workout is the first one that made me feel the burn
I used to do those exercises for about 2 weeks and I lost 4 cm from my thigh, that's crazy and I'm so glad that I found those exercises. Thank u sm!
Did you do it once a day for 2 weeks?
@@catherinpinky4323 yeah, that was enough
@@aweresa70 great...thank you
What about diets?
@@Kyosarin I don't use any kind of diets, I just drink a cup of green tea evry day and don't eat a lot of junk food. That's all
I’ve been doing this for around a month, not daily but at least around 4-5 times a week and i’ve definitely noticed some change! My legs have gotten more defined and slim. :) Good luck to everyone doing this right now!
Aw ty that's so sweet 💗
❤
,😭😭😭😭😭😭😭😭
@Kajal-j6z same bro
I actually love Juliana, she encourages us to eat and not to starve. And reminds us that we all have different body types. Thank you
I have muscular and athletic legs but I still have fat on my thighs since I’m a female and it’s natural to have it, I do want to tone up my legs and tighten it by losing fat. I hope this workout helps!! If I remember I could update or edit this comment if I see results :)
Edit: this workout is pretty easy, my activity level is higher than the intensity of this workout. Depending on what you can handle, this may be a challenge for you or not. Personally I would use this workout to warm up my legs before actually doing a good leg workout.
If you want you can use this along with other home leg workout to get a good leg day. But this alone has not given me results if anything I lost a cm or 2cm.
Do not expect this to give you stick thin legs from having fat legs in like 2 weeks, that's unrealistic. Have patience and work hard and I assure you, results will come it just takes time.
Good luck Ellie! ❤️
@@babysally2615 thank you 💕
omg my body is the same way!! i’ve been trying to figure out how to slim down my legs too but i’ve only just started. good luck to you!! :)❤️
@@maeg.9527 omg yay I'm not alone lol I've been trying this and other workouts to see if I feel the burn or if I see results from it or not. And thanks I hope you get great results!! 💕💕
@Isabel Ramén I sorta did it for a week and saw a bit of change in my thighs. Haven’t been consistent tho and will try to lol
i love how she interacts with us while working out instead of doing a voice over because it feels like im working out with a friend and keeps me motivated
I like the fact that she always smiles
It’s cuz she workout cuz she loves her body, not cuz she hates it lol
@@nicolecodeine7820 what?
Suga Myg she smiles cuz she loves to workout. People who usually don’t like working out have this mad face the whole time.
@@Dreamworld789_ definition of me
Bread Crumbs haha 😂
People in the comments be like "I'm going to do this for 2 weeks and tell the results" then disappear after Day 3😐
LMAO FR
literally meeeee
U describing me
me be like:👽👽👽
Its mee
Hello, I am starting this exercise and I will do these for 2-3 weeks. Just get up with me and do it 😼 okay, I am writing my start date, 20 September 2023.
By the way, you can like the comment to remind you 🫶🏻💓
Day 1:👍
Day 2:👍
Day 3:👍
Day 4:👍
Day 5:👍
Day 6:👎
Day 7:👎
Day 8:👍
I've gotten so many good results from your workouts, you're God sent!Because of you i got an hourglass figure and abs :') and also slim legs
how long have you been doing the workouts before results? and how many times a day/week
i’ll be doing this for a week, i’ll keep you updated! current jeans size: M and the jeans fit me perfectly, i’ll see if they become baggy on me!
day 1- IT WAS SO HARD. i almost quit but i remembered my goal of being an S . so far i sweat ALOT but i’m definitely proud of not quitting.
day 2-it was pretty easy but it was still hard and i sweat a lot ! sorry i didn’t update , today is day 3 so i’ll do it and update later
UPDATE:
the pants are baggy on me and even my family noticed that i needed a size down with these pants! definitely recommend this workout.
How u doin
@@h.i.r.o_2434 i updated my comment!
Update?
I have been doing this for only 2 days, but I can already see a little difference
I'm so happy I found this workout
This gave me more motivation
WAIT FRR😭
@@Iloveolivia-rodrigo293 yesss i’ve been doing this for about the recommended time and i’ve noticed such a difference and i know im a little late but yk 😅
Whaatt?? I'm doing this for a week and it doesn't give anything😭
@@someonewithc_ everybody is different though and to be able to see results you have to be doing it for 2-3 weeks and have one rest day each week
Her face when She working: ☺️
My face when I working : 😨😨😨🤕🤕😩😩😴🤤🤤😵😵😵😵😵😵😵
I just finished Day 1.... MAN I UNDERESTIMATED THIS😵😵😓
so trueeeeee
Afact
I LOVE BLACKPINK
Omg yess this is me lol 😂😂😂
"Do it with love, all Glory above, do it with a willing heart"
Aww awe amen. 😊
Amen
Amen
Right
Amen
I have been doing this workout every time when I have leg day but results appear after a few months combined with cardio workout, I think you are an aspiration 😇
doing this for 2 weeks twice a day!! 1:22
L: 46,5cm R: 46,8cm
• day1 (3.4.) - ✅ 1 ❌ 2
• day2 (4.4) - ✅ 1 ✅ 2
• day3 (5.4) - ✅ 1 ❌ 2
• day4 (6.4.) - (doing it 3 times a day to get rid of that missing one) ✅ 1 ✅ 2 ✅ 3 ~ OMG DONE🎉🎉
• day5 (7.4.) - ✅ 1 ❌ 2 i want to do it so bad but i was sick
• day6 (8.4.) - doing it for 3 times today because of yesterday!! ✅ 1 ✅ 2 ✅ 3
*+ i was afraid of that its not gonna work for me, because i tried many workouts and just nothing happened but omg my calves are smaller then before which is my another insecurity thank you sm!!*
day7 (9.4.) - ✅ 1 ✅ 2
day8 (10.4.) - ✅ 1 ✅ 2
day9 (11.4.) - ✅ 1 ✅ 2
*im really afraid of this not work because im really insecure with my 161cm and those thighs and i just really want to be happy like before but i have to believe in myself🫶🏼 anyways i love this workout!!*
day10🎉(12.4.) - ❌ 1 ❌ 2 i didnt had time but today we worked really hard in PE so i hope its not going to mess up my progress 🫶🏼
day11 (13.4) - ✅ 1 ✅ 2
day12 (14.4) - ✅ 1 ✅ 2
day13 (15.4) - ✅ 1 ✅ 2
day14🎉 (16.4.) - ✅ 1 ✅ 2
*2 weeks results: L: 44cm R: 43,6cm like omg! 2cm off is like a big thing but im going to continue until im going to have something about 36-38cm because i want back my summer 2023 thighs so yeah but omg thanks!!*
day15 (17.4.) - ✅ 1 ✅ 2
*ik i wrote a note yesterday but i like my body much more then before and everything i did then was being scared of calories and i was gaining fat because of the stress and now i eat normally and feel better in my own body, just thank you so much for this workout and making me closer to my old summer body 🫶🏼*
day16 (18.4.) - ✅ 1 ✅ 2
day17 (19.4.) - ✅ 1 ❌✅ 1/2 doing it tommorow i was really tired 🫶🏼
day18 (20.4.) - ✅ 1/2 ✅ 2 ✅ 3
day19 (21.4.) - ✅ 1 ✅ 2
day20 (22.4.) - ❌ 1 ❌ 2 i was so tiredd but doing it on the other days xx (weekend)
day21🎉 (23.4.) - ✅ 1 ✅ 2
day22 (24.4.) - ✅ 1 ✅ 2
day23 (25.4.) - ✅ 1 ✅ 2
day24 (26.4.) - ❌ 1 ❌ 2 we were running at stadion in pe but doing those 2 days from day 20 at weekend xx
day25 (27.4.) - ✅ 1 ✅ 2 ✅ 3
day26 (28.4.) - ✅ 1 ✅ 2
day27 (29.4.) - ✅ 1 ✅ 2
day28 (30.4.) - ✅ 1 ✅ 2
*2 weeks results! L: 43cm R: 42cm, - 1 centimeter!!*
day29 (1.5 .) - ✅ 1 ✅ 2
day30 (2.5.) - ✅ 1 ✅ 2 ✅ 3 ✅🎉 4 ✅🎉🎉 5 *i am doing it for 5 times a day to finally finish those missing onesss*
DAY31 🌜(3.5.) - ✅ 1 ✅ 2
*measurements: L: 42,5cm R: 41cm im really happy and not always thinking about those missing days but im happy i finished it 🫶🏼*
•after 1 month: *L: -4cm R: -5,8cm 😮* i am going to do it for like another month because my goal is ig like 36-38cm for my old summer thighs and im going for them, thank you so much!!•
day32 (4.5.) - ✅ 1 ✅ 2
day33 (5.5.) - ✅ 1 ✅ 2
day34 (6.5.) - ✅ 1 ❌ 2
day35 (7.5.) - ✅ 1 ❌ 2 doing it tmrw with the yesterdayy x
day36 (8.5.) - ✅ 1 ✅ 2 ✅ 3 ✅ 4
day37 (9.5.) - ✅ 1 ✅ 2
day38 (10.5.) - ✅ 1 ✅ 2
day39 (11.5.) - ✅ 1 ❌ 2 i had to do more chores so i didnt had time so doing it tommoroww
day40 (12.5.) - ✅ 1 ✅ 2 ✅ 3
day41 (13.5.) - ✅ 1 ❌ 2 i got my 🩸 and i always come home late on mondays so i dont have time sometimes but doing it this week on other day ❗️
day42 (14.5.) - ✅ 1 ✅ 2
*L: 43cm R: 42cm* i dont know i was stressing a little about it cause i was scared of not getting my body back but now its better but going for my goal even that the measurement is higher!!
day43 (15.5.) - ✅ 1 ✅ 2
day44 (16.5.) - ✅ 1 ✅ 2
day45 (17.5.) - ✅ 1 doing it once a day. because i feel like im gaining muscle in my legs and after doing it once i feel my legs “thinning” even a day after, but that doesnt mean end!!❤
day46 (18.5.) - ✅ 1
day47 (19.5.) - ✅ 1
day48 (20.5.) - ❌ 1 i didnt had absolutely any time today, doing to on my more free dayy
day49 (21.5.) - ✅ 1
day50 (22.5.) - ✅ 1
day51 (23.5.) - ✅ 1
day52 (24.5.) - ❌ 1 sorry for not doing it but doing it 3 times on sunday 🫶🏼
day53 (25.5.) - ✅ 1 ✅ 2 i think im going back to 2x times a day i hope theres going to be more time next week ❤
day54 (26.5.) - ✅ 1 ✅ 2 ✅ 3
day55 (27.5.) - ✅ 1 ❌ 2 mondays = no time but my after school activity just ended this year so i will have time 100%
day56 (28.5.) - ✅ 1 ❌ 2 i had so many things to do to school so doing the second one on other dayy
day57 (29.5.) - ✅ 1 ✅ 2
day58 (30.5.) - ✅ 1 ✅ 2
day59 (31.5.) - ✅ 1 ✅ 2
day60 (1.6.) - ✅ 1 ✅ 2
day61 (2.6.) - ❌ 1 ❌ 2 we went to some wholeday tripp
day62 (3.6.) - ✅ 1 ✅ 2
day63 (4.6.) - ✅ 1 ❌ 2 i didnt had any time but going to take a 15-20km cycling xx
upon a time i didnt got any cm down and i was enjoying it and now im tired and having less time. i am going to run, speed walk, cycling and something like that. BUT THANK YOU SO MUCH FOR THIS WORKOUT, believe it or not but this made me have better relationship with food, which was really bad back then. TYSM ❤️🙏
This is the only one comment that actually UPDATED the routine. Respect for you seriously, it's so rare and I'm so proud that you were consistent
You go girl you have been so consistent and some people stop after a few days
Hello there! I have been doing this workout and her other workout (waist) from this same lovely youtuber for 5-6 months now. I have seen very amazing results and my body has really slimmed down alot! To anyone looking for motivation, trust me this really works! All it takes is commitment. Think of working out as your stress reliever and power! I recommend working out first thing in the morning for the results to really come through, even before eating a full on breakfast. Trust me, her workouts are worth it, esp. since its hot girl summer 😎💫
did this workout help with getting a thigh gap?:)
i cry after this workout
Thank you for the motivation!
I'm gonna be doing this workout and I'll keep you guys updated My measurements Left Leg-52.5cm Right Leg-53.9cm Day1-Done(I'll be doing this twice everyday) Day2-Done
Day3-Done(my legs are starting to get sore. For the past 2 days that I've been doing this workout I didn't really feel anything)
Day4-Done
Day5-Done
Day6-Done
Day7-Done
Day8-Done
Day9-Done
Day10-Didn't do it
Day11-👆🏼
Day12-👆🏼
Day13-👆🏼
Day14-👆🏼
Day15-Done I see results but I still do have some fats on my inner thighs. My L thigh is now at 47cm and my R thigh is at 51.3cm Idk how my L thigh went down that much but my R thigh didn't go down as much (in numbers)
Keep going 💪
Adelgazaron tus pantorrillas ??
Omg, the Keeho pfp
Same problem po RL bigger than LL
It may be because ur left side is more flexible than of right so moving left leg didn't took much effort to do the exercise but on the right side u might have quit it at 35 secs or 40secs in some of exercises........tbh same happened to me and I noticed that my left side is more flexible
1:19
day 1: ✅
day 2:✅
day 3: couldnt do i was travelling all day
day 4:✅
day 5:✅
day 6: ✅
day 7:✅
day 8:✅
day 9: took a break today :)
day 10: ✅ was kinda hard cause i got vaccinated and my arm was aching lmao
day 11: ✅
day 12:✅
day 13:✅
day 14: ✅
day 15:✅
day 16: took a break but did a 2k run in the morning and walked 10k steps
day 17: ^^^
day 18: IM SO SORRY GUYS I DDINT DO IT AGAIN the grind starts again tmr TRUST🙏🙏
day 19:✅
edit: hey guys I stopped doing this workout cause I’m lifting weights at the gym instead 😊
REMINDER
@@Kraykid2 HEYY i actually stopped doing this workout as im going to the gym more oftennnn!!
was it helpful?
@@basicallyeverythingg ehhh kinda i did see my ass was more lifted but i started going to gym and ive seen more results from that
I started doing these exercises a week and a half ago, and I can see the difference, thank you so much🥺♥️♥️🦋
I’ve a little confusion
Can these excerises make your butt bigger
As you did it so can you please tell me? I don’t want to build them bigger
@@kwatkhawaja9001 no
@@kwatkhawaja9001it’s make your legs thinner
i did it!!
i did it 7 days + calorie deficit + 5 min stretch alter workout and 2 l of water
my results:
weight: -2,5 kg
leg: -1,5 cm
two legs: -3,5 cm
@Lucrezia Dalla Casa 1
how many calories did you eat per day on a calorie deficit
@@ikromova9505 1300-1400
@@sofiasviderskaja Did you eat whatever you wanted?
@@ikromova9505 yes!!
doing this for 3 weeks (while doing a diet and chloe ting programs )!
update soon!!
update when u can, you got this!!!
heyy important questions first of all what did you eat? Like did you eat sweets or junkfood and how often and much? Second one did it effect your butt or waist? Thanks if you tell❤️
update whenever u have time!!
Update
Esta es la experiencia en español...tengo 8 dias haciendo este video solo una repeticion 1 vez al dia, lo acompaño con hit y una rutina de abdomen, mis piernas han adelgazado unos centimetros y estan mas tonificadas
lo acompaño con una buena alimentacion y tomo mucha agua
VAMOS QUE SI SE PUEDE!!
suerte
al fin una que habla español😭
Bueno...voy a ir poniendo mis días y las voy a ir editando cada día que haga
Día 1 (hoy): completada. Me siento cansada XD
Dios, estos días no me había acordado de esto, perdón por no haber puesto los días
Este ya sería el día 7 que voy haciéndolo, y seguiré otra semana más
gracias por la motivacion! :")
Cuantas veces a la semana?
I started doing this the day u uploaded & till now I haven't missed a day.......
& Now legs are 100 times better than before ......
Thnx😊
doing this until school starts < 3 please remind me
day 1 : done
day 2 : done
day 3 : donee
@@shrmps.s sorry i stopped doing this workout but it did give results and right now i am doing an easier one 🤓🤓
@@winterzonies oo do u mind telling which one?? I also do the musclewatching-13 cm sometimes it helped a little
@@shrmps.s ua-cam.com/video/YJYhoFND24o/v-deo.htmlsi=VW1Gc9rsLKP-Iwhk
i do this one and i did not measure my thigh size but there was a chnage
What happened to you?
@@Kimnoona-zn1rg i am doing another leg workout now that is easier and i have results
My favorite legs movements :) Walking can be very meditating too (depends where you walk...I like nature) biking is good for legs too. And drinking enough water-liquids :) Also eating breakfast...(2-3 times a day helps...vegetables/fruits-berries/porridge/soups and salad, seed-breads so you have good energy for this workout body functions and life itself. Good oils are important for brain function. And if you are really needing something delicious try to find ways of cut down size and how often...When you get better health-body/look/energy level you want to keep it :)
Blessings and support for everyone to taking care of yourself...
Definitely trying this out! To anyone doing this I wish u a good luck and keep doing it don’t give up! ❤️
My measurements:
Right thigh: 52 cm
Left thigh: 52 cm
Here’s my progress so far: ( I’ll try to update this everyday if I don’t forget lol)
Day 1: ✅
Day 2: ✅
Had to restart again because I went out of town. Hopefully this time I can do it already for a week or two! Also my measurements are still the same!
Day 1: ✅
Day 2: ✅
cheering you on!! you got this!!
Don't tell me you again went out of station
RESULTS?
This is actually a workout section I like and think is fun! I don’t get too tired but I can feel the burn and that im sweating a little so it’s like kind of easy, fun and it burns. And I love that the timer is at 45 seconds because I feel like one minute is so long and 30 is so short and I dont feel like it did something. And those 17 minutes goes fast because i actually enjoy this workout section! And i aøready see a little difference after only 2 days!
I started to try this few days ago, at first it was very tiring and i paused it many times, but now i feel so relaxed when i do this workout. I haven't seen any differences, but i'm sure i will have the results. I'll keep updating!!
did u get any results ???
any results?
2 yrs ago, Any updates? 😃
@@_.SmartieAl._lmao
3 years ago
Current size: Right leg 52CM Left leg 50.7 CM
1st week
Day 1- done twice, two sets each. 💪
Day 2- done two sets onnce
Keep going!
New results?
Not 4 months agoooooo😭
7 months ago
Pls this was last year😭
1:19 leaving this here for myself and also it’s my 13th day and this is working well I think I forgot to take a photo on day one so i don’t really know but I do feel more confident and I’m proud of myself for having the motivation to do this every day!
You got this! I just started doing this workout today
You still doing it?
@@flaminghotchili no lol, I did it for 3 weeks and a half but I saw no progress but I started doing different ones that work great!!!
@@lilycausewhynot oh, do you think you could give some links to ones that work well?
@@lilycausewhynotplease give me a link to that workout
Ok I am actually gonna do this and not disappear lmao
❗Remember to have some days off for your muscle to relax.
Right leg: 51cm
Left leg: 53cm
____________________________________
❇️ FIRST WEEK ❇️
🔺Monday, May 10th. Day 1: Done. I am dead.
🔺Tuesday, May 11th. Day 2: Done. My legs are burning.
🔺Wednesday, May 12th. Day 3: I did half of the routine because it was too late.
🔺Tuesday, May 13th. Day 4: My muscles were very sore and I did the routine but took too many pauses.
🔺Friday, May 14th. Day 5: I did the routine and I am dead lol
🔺Saturday, May 15th: I couldnt do it :(
🔺Sunday, May 16th: Done!
❇️ SECOND WEEK ❇️
🔺Monday, May 17th: Dead and done lmao
🔺Tuesday, May 18th: Doneeee
🔺Wednesday, May 19th: Done and I am feeling great actually, a good sweat lol
You got this.💪💪
@@kathrynvearrier3374 thanksss!
Disappear*
1:19 acctually doing start date 11/04/24
day 1:✅✅
day 2:✅
day 3:✅
day 4:✅no visibale diffrance yet
day 5:✅i think i’m starting to see a small diffrance
day 6:
day 7:
remind please
have you done?
R: 59 cm L: 58.5 cm I knoow it's a lot
Day 1: donee✨
Day 2: done🤪
Day 3: I forget
Day 4: doone🦋✨
Day 5: done
Day 6: doone😃✌🏼
Day 7: done
R: 58:4 cm L: 58cm ❤️❤️
Day 8: done👑✨
what about day 3?
keep going bestie🙄☝🏻
you got this !
Dont stop until you reach your desired length!
Did you lose weight
I've done this workout everyday not every day maybe 2 or 3 days of not doing it but done it most days every day for months and kept my consistency and I've seen results my thighs are getting slim and its nice seeing the results if you wanna try it try it cause it's so worth it you can do it ✊
Давно хотела выполнить это упражнение, так давайте начнём вместе!
1 день- половину сделала, думаю в следующий раз будет по больше мотиваций
2 день-
3 день-
4 день-
5 день-
Omg I love ur workouts....I’ve been doing your first workout video for 19 days now :)
OMG YASSS I am so proud of you 🤩🥳 I will continue to upload more workout vids in the future and I hope u guys will find them useful💝
Have u seen resulys??
@@victoriaaguayo2986 OH YES! I HAVE! I used to be really skinny before quarantine....but quarantine and long sitting studying made me gain fat....I started this workout when I gained 5 kg in 6 months...AND NOW I AM BACK TO NORMAL!!💕💕💕
@@oppserve umm...I wasn’t sure if you would like a reply to a reply on a comment but...THANK YOU SO MUCH! 💕💕💕
when did u get results???
these workout videos that you do are the only ones i see results from. i don’t see results from any other youtuber
Let's start this wk :))
Here's my measurement: 51/51.5cm
Goal : 48 cm
I'm going to do it only once for the first week and try to do it twice for the second. See ya for the results
the fact that I'm doing this on my period shows how desperate I am rn
lmao same
Sameeee
Lmfao same here
Yes
same same
I was beginning to lose weight last summer bc I was broke for a few weeks and couldn't afford groceries 😅
But guess what? I started dating and started eating so much take out and fast food 😂😭 Let me tell you, the weight snatched back so quickly....
Now we're in a relationship and l opened up to my partner about my concerns and he is extremely supportive! I never took weight loss so serious... 🙈
I'm not overweight, but lately I hate my flabs more than ever before. Sometimes I even start crying out of nowhere bc I feel so fat and ugly... 😰
However, I think I'm on a good path now. I started intermittent fasting and do a lot more research about diet and fitness. I was never a very active or sporty person, and that's about to change! Hopefully, this video will be a nice back up, let's add it to my huge workout playlist 😂🌚
K love you, byee ♡
I’ve been in your situation and the trick is to believe in your self but try to avoid letting food and exercise take control of your life xxx
Workout starts at 1:20 ❤
Starting today on April 1 and i will do this Monday through Friday with rest on Saturday and Sunday
Day 1: Finished (starting thighs 19 and 19.5inches )
Going to do twice a day. In the morning and in the afternoon
Day 1:✅ did it in the morning 8am before breakfast.
Day 2: completed lil sore
Day 3: compleated
Day 4: compleated omg I feel so weak
Day 5: compleated
Day 6: compleated
Day 7: compleated
Day 8: completed
Day 9: compleated
Day 10: compleated
Day 11: compleated
Day 12: compleated
Day 13: compleated
Day 14: compleated
Started off at 58.6 for both now 56.8 for both
Keep going girl u get it .!
Yes good job, you can do it miss girl keep pushing!!!
Updt?
Just this video??
do u think this is worth it? also how many hrs between each time u did it??
Gonna start today right 22.5” and left 21”. Hope to get results
After a week I’m now 1” inch down on both the legs.😌it’s tough for me to reduce my thighs but I’m now glad to see some results
Good luck :)
Good luck!
I’m doing for past 3 days 🙂
@@priyarishan1111 did u get any results yet?
@@ghettobarbie222 I’m doing still and had 3 days no workouts as I got vaccinated. Gonna continue
My goal is to lose weight
Started-47.9 kg
Day 1-first day!
Day 2-I weigh 45.8!
Day 3-idk yet but this is awesome
4-lost weight again
Day 5-I was tired so I did it in bed
I’ll keep y’all updated😊
How did you lose weight so quick:)
@@Pow123o3idnsmaybe some diets
Did you have any diets??
Girl I’m 68 kg 💀 but I’m 175 cm
@@Pow123o3idnspeople have different geneticts
Doin this for week! Please like this so I don't forget
Day 1: ☑️
This is one of the hardest leg workouts I did. I think this is not for beginners, but ofc everyone is different. But comments made me really motivated, so I'm reday to do the 2weeks!
Day 2: Didnt do it d:
Day 3: ☑
Today I didnt want to do it, but I pushed myself. Tommorow I will do it for 2 times so I can compensate for the second day.
You are genuinely SOOO pretty like howww do you look that good working outttt
Doing this for two weeks!
Upper thighs- 48cm
Lower legs-36cm
Day 1- completed
Day 2-completed (dying)
Day 3- completed (i skipped some of it because i physically CANNOT)
Day 4- Completed (I did all of them but took a long break between each exercises)
Day 5- Completed (took long breaks)
Day 6- ❌ (Tdy is leg days at gym so I don’t feel the need to do this)
Day 7- Completed
Day 8- Completed (I did other workout too)
Day 9- Completed (It's starting to get easy)
Day 10- Completed (along with other exercises)
Day 11- ❌(legs day at gym so nope)
Day 12- ❌ (I walked a lot yesterday and walk a lot tdy so my legs still in pain)
These exercises aren’t too hard and extreme. They make me feel great afterwards!
This workout is so good i have only been doing this for 1 week and i already see a slight difference so i am gnna carry n and see if my legs go skinny and perfect ike urs tysm🙂
1:18
Doing this everyday for 2 weeks (or more❤) since all my weight seems to go to my thighs. Reallyyy wanting a thigh gap right about now, jk, been really wanting it for over a year now. I'll just go ahead and list both my thigh and waist measurements. Going to try to update in a week if I remember. I'll make new comments that will have more details of what I'm doing. I posted a reply to this comment with a checklist for the days I'm doing it. I added extra days and I may keep doing it until I get the results I want.
11/6/2022
Thighs: 22 in. (57 cm.)
Waist: 28 in. (72 cm.)
11/13/2022
Thighs: 21 in. (53.3 cm)
Waist: 27 in. (68.6 cm)
11/20/2022
Thighs: x
Waist: x
commenting for update notification
@@ricecakespls2642 of course, and thank you. I hope you achieve your goals as well. ❤️
I'm also doing her hourglass workout. As for diet, I'll list typically what I eat. I have psoriasis, so I try (very poorly) to stay away from most of these foods: tomatoes, peppers, potatoes, eggs, red meats, gluten, added sugar, and dairy. It's improved my psoriasis a bit, I still have some sugar because I found these yummy chocolate gluten free donuts and can't stay away from them.
Foods I usually eat: grilled chicken, turkey burgers (pretty much just the patty), kale (it's my favorite for salads), spinach, cabbage, broccoli, applesauce, blueberries, green beans, and cranberry raisins.
11/7/2022 (Monday Update) height: 5'1
I completed both exercises yesterday and ate well. I was 124.2 yesterday (11/6).
Today (11/7) I was 123.4, maybe I was bloated yesterday? I measured and was 27.5 in. around the waist and 21.1 around the thighs. I may have been bloated or overestimated my measurements. I decided to skip out on exercising today since I did not eat well. My mom made cake for a birthday. :)
I'll go ahead and add another day or two to make up for it, I also ran out of kale and really want more. :(
11/8/2022 (Tuesday)
I'm back with it. Did both workouts, ate well, and feel great. I'm excited to feel the muscles.
DOING THIS FOR 7 DAYS!!
left thigh 15.9 inch
Right thigh 15.8 inch
Day one ✅: burned a bit but it was super fun!
Day two ✅: again slight burn but pretty good!
Day 3
Day 4
Day 5
Day 6
Day 7
WEEK 2
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
What happened??
day 2 for me doing it twice a day for 2 weeks!
Reminder, keep up the great work! I’ve just started today
,, 7 days"
reminder
I'm gonna start this from tomorrow cuz it's a school night and I DESPERATELY NEED sleep 💀 Feedbacks on this workout are good so I have hope 🌟 Gonna do for 2 weeks! Wish me luck!
Comment to remind me~
Day 1:
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Update:
Edit: Y'all I forgot to do this one and I'm going on a vacation for 2 weeks 😭 WHY AM I LIKE THIS 😭
Reminder
Reminder
reminder
Girl...
updates please
Upper thigh : 17.6 inch 45 cm
Upper inner + back cellulite : 20inch 51 .1 cm. wish me luck doing for 4 weeks
Day 1: Done
Day 2 : Done
Did you finish
day 1: ✅did it twice
day 2: ✅so tired
day 3: half done
day 4: ❌i was at the beach sorry
day 5: ✅yuuuuup
day 6: ❌skipped😢
day 7: ✅did iiit
day 8: ✅i'm feeling itt
day 9: y✅ees
day 10: only half
I did this 2 times a day in 3 weeks i lost 8 cm of my thighs
I was shock by the results 👍🏼
İs there a review?
Omg, wait fr? 😭
Wow! So lucky
Oh my goodness that’s awesome I’ll try the same ! Hope you have your dream legs !♥️
Really
La verdad no lo hice antes porque creí que no lo iba a seguir pero sí!✨ así que aquí van mis resultados por 2 semanas
📝Día 1: ✅ el ejercicio de la pierna recta fue muy difícil 😣 (pero logrado ✨)
📝Día 2: ✅ completado
📝Día 3: ✅ completado! Hoy fue un poco menos desafiante ✨
Actualizaré cada día! Hoy es 1 de mayo y mis medidas son:
Cadera: 96 cm
Cintura: 70 cm
Pierna: 53 cm
Peso: 60 kg
Si se puede✨👌 no se desanimen
doing this for the next 2 weeks, reminder pls!!
الاول 1:18
الثانية 2:11
الثالث 3:03
الرابع 3:49
الخامس 4:45
السادس 5:36
السابع 6:24
الثامن 7:13
التاسع 8:02
العاشر 9:00
الحدعشر 9:52
الثنعش 10:37
الثلاتعش 11:28
الرابعشر 12:25
الخمستعش 13:13
الستااعشر 14:02
الساباعشر 15:00
الشمتتعش 15:48
الاخير 16:42
I did this workout 6 times per day, and lost 8 cm by day 2 , every two hours I did this workout.
06:00 am
08:00 am
10:00 am
12:00 pm
14:00 pm
16:00 pm
Everyday,and all together after I was done with this workout, I lost 16 cm, Don't do it like I did it, I was in a very big rush because of school, and I wanted to be pretty when I walked in there, so I over did myself❤
Did you do some other workouts too or only this one?
@@asthamathur2214 no
Did you regain that lost fat in your thigh??
this is crazy
you're so strong i cant even do once a day
Doing this and two other thigh workout!
Goal- My thighs are so bulky and i want a thigh gap 😕
Inner top thigh- 19in
Mid thigh - 16in
Calves- 13in
Day 1: Done
Day 2: Done
Day 3: Dond
Day 4 done
Day 5 done
I just started doing the legs, butt, arms, and abs workouts 5 days a week a week ago. I will update every week with my results and thoughts (Side Note: No diet except eating in proportion and cutting back on snacking and sweets as well as adding more protein to everyday diet).👍
Week 1: Not much of a difference from my starting measurements. I expected this though and don't actually expect any noticeable results until the 2 or 3 week. 👍I will keep going consistently and I don't have to pause as much on the workouts anymore! Very motivated.❤
Week 2: Completed all five days! Little to no difference in terms of measurements in my legs and arms, but there is noticeable muscle definition in my arms! Never had that before so I'm very happy! I did lose an inch around my waist and my butt. I look and feel great! I will continue to be consistent.
Week 3: I managed to stay consistent and haven't broken the streak yet! This was the first week I was able to complete all the workouts without stopping or doing modified exercises, and I'm very proud of myself. I've lost almost another half-inch around my waist and hips, and though my arms have had no change in measurement since I started, there is still a noticeable change.
Side Note: I looked at my legs in comparison to last week and noticed there wasn't much of a difference. I was a little depressed because I felt I wasn't doing enough. But when I compared it to my beginning measurement I see that I've actually made really good progress! My motivation is through the roof and I can't wait for next week!
Week 4: Still keeping my streak! I didn't have as much progress as I ate a lot more than I usually do this past weekend 😅. So I didn't make a whole bunch of progress and I'm almost positive I'm starting to plateau for a little while. I'm okay with that though because just a few days ago, I was able to run a full mile! I haven't been able to do that since I was 10! I also started adding some cardio in the form of jump roping for 10 minutes a day. I hope that boosts me a little but I'm really happy with these developments! Keep going!❤❤
Week 5: Ended up gaining an inch or so around my waist and hips because of Thanksgiving break, but because of what you've said about your own fluctuating weight I've been able to keep going and eat vacation food for a few days guilt-free knowing I can lose it now 💕. Speaking of which I was able to weigh myself for the first time since I started because we don't have scale in my dorm, but I've lost seven pounds that I know of! And I know that might not seem like a lot but I've been plateaued and 175-ish pounds for the last year and a half. I haven't been below 170 since I was maybe a freshman in high school. Thank you so much!
Week 6: My waist is back down an inch from before the break and I've just started picking up 15 minutes of jump-roping for some extra cardio. It's really fun to do while listening to some music (15 minutes is around 6 songs give or take). I've been cleaning up my diet even more(which just means more water and no snacking if I can help it), and I've had more energy than I've had in years!
Week 7: Finals week!😅 Ended up only doing half of the workouts, either morning or evening workouts, but I've done my best to be consistent. I've lost around another inch around my waist and half an inch around both thighs and I've felt so much more confident in the way I look. I even wore shorts in public for the first time in years, because I never liked how my legs looked before. I will update one more time next week and then stop but these workouts and other videos for this channel have changed my life in terms of viewing health and fitness as something I can achieve easier than I initially thought. Thank you so much!
Week 8: Okay last update and final thoughts! I love these workouts. They are fairly beginner-friendly, get easier with time, and definitely get results. My abs have gotten more defined, I've lost 10 pounds and three inches around my waist, and my arms and legs have both gotten noticeably slimmer. Some of my friends even noticed and said I looked good. I 100% recommend these workouts. I feel more confident than I ever have and I will definitely continue to do these regularly. Thank you Oppserve!
doing this for 2 week!
left thigh: 17 in.
right thigh: 17 in.
day 1: super hard omgg. burnt a lot but pushed through it. 6k-7k steps.
day 2: a little less hard, but it still burnt a LOT. i can’t wait to see some difference from before! i’m hoping this works. today, i also have a gymnastics class and it lasts around 1 and a 1/2 hours. there will be a lot of movement. i will also try to walk around 5k steps.
day 3: was fine! still very hard and did some walking
day 4: skipped
day 5:
day 6:
day 7:
day 8:
day 9:
day 10:
day 11:
day 12:
day 13:
day 14
the results:
left thigh:
right thigh:
UPDATE?
@@williamkekw9602 idk as i stopped doing this because i realized my thighs are perfect and i can’t really change the way they look😂
Đùi trên: 61,4 cm phần bắt đầu của đùi
Đùi dưới: 50cm phần cách đầu gối khoảng 3 đốt ngón tay
Bắp chân: 37,5cm như phần đùi dưới
day1: done (27-12-2020)
day2: done (28-12-2020)
Day3: done ( 29/12/2020) trước khi tập buổi thứ 3 mình có lấy dây đo, đùi mình giảm được 0,4cm 🥳
Mình thấy bài tập này khá là phù hợp cho mấy bạn mới bắt đầu như mình. Vì nó có độ khó vừa phải
Day4: done (30/12/2020) ngày hôm nay sáng mình ăn 1 dĩa nui xào trưa mình ko ăn. Tối mình có tiệc nên mình ăn hơi nhiều hải sản hicc và 1 miếng bánh bông lan trứng muối nữa TvT
Day5: doneeee ( 31/12)
Day6: done 50%
Day7: done ( 2/1/2021)
Sau 1 tuần thì
đùi trên: 60,6cm
Đùi dưới: 47,8cm
Bắp chân: 36,7cm
Day8: done
Do you think it’s worth it for the 2 week challenge? Bạn nghĩ 2 tuần vậy là có hiệu quả ko?
Hey guys, I'm going to try to do these exercises for 1 month (I'm going to do her 28-day plan, but this exercise will be done 3 times a week)
Before: right leg - 57cm or 22.2 in
Left leg - 57cm or 22.2 in
Week 1 -
Day 1:✅️
Day 2:✅️
Day 3: ✅️
(The week was soo difficult and I felt a lot of pain this week, but I think that in week 2 it'll be better!)
Week 2 -
Day 1:✅️
Day 2 :✅️
Day 3:✅️
(This week was much easier than the last, and I feel like my thighs are much firmer and a little thinner!)
Week 3 -
Day 1:✅️
Day 2:
Day 3"
please give me a lot of ♡ so I can come back!!
Reminder
Reminder
Reminder
How are you?
@@SarahFernandes_ still going?
doing this for 2 weeks
start - 54.5cm on both legs, 71.9kg
day 1- quite easy but painful! complete ✅
day 2- done ✅
day 3- skipped
day 4 - done ✅
day 5- ✅
ahhh i forgot to update but i’ve been doing it i promise
2 weeks today! i skipped around 2 days but i definitely see a difference i lost around 1cm! have fun doing this workout
You can do itttt 😁
im sorry but ur profile pic 😭😭😭 so cute
@@alccxia haha thanksssss it’s my dog 😎
@@luvs4sh omg! so gorgeus :(
hello the result is it like the beginning of the video
doing this for 2 week to see my results before - 53cm
day 1: complete did it 2x
day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Day 15:
Day 16:
Day 17:
Day 18:
---
wanted to add extra weeks
week 2:
---
week 3
---
last week
---
results-
thigh L
Thigh R
i wanna add 4 extra days bc why not but i will tell y’all my results of doing for my 14 days for who wonder’s!
Hey :) did u start your workout yet ? Don't give up !
Doing this until school starts!
1:19
left: 54cm
right: 54cm
day 1: done
day 2: done
day 3: done
day 4: done
day 5: done
day 6: done
day 7: done
day 8: done
day 9: done
day 10: done
Can you see a difference?
@@Iara921no not really
when you don't feel a single pain: aM i dOiNg StH wRoNg ?
Nope ur not i hafe fat legs i had no pain en it work
@@fatimaalwazan8156 ohh then that's great what a relief
I had no pain too but maybe it’s bc I’m 11 idk I’m pretty early at working out now
this happens to me with some exercises hahah
I always think about this
Doing this for 2 weeks or more!
(thigh: 20.5 in)
Day 1: ✅ did this at 2 in the morning so I only got about 2/3 done of it.
Day 2: ✅ was kinda harder bc I was sore from yesterday since I didn’t stretch but this time I stretched.
Day 3: ✅Flutter kicks where so much easier today and I went through this really fast! Already seeing small difference!
Day 4: ✅ completed
Day 5: ✅ I see results already!!
Day 6: ❌ break day
Day 7: ❌ came home late so I didn’t do it
Day 8: ✅ completed
Day 9: ✅ completed
Results after 7 days: 20.2 in
results?
Any results??
@@jaylil.01 In 7 days I went from 20.5 in to 20.2 in
@@TheyloveSav really ?
@@TheyloveSav did you do any diet?
I see from the comments that people finish after 2 days. Guys, don't give up! you do it for yourself and soon you will see the effects! 💓
I'm going to do these exercises for 31 days:
Legs: 24,4 inches (62 cm)
Day 1: Completed!
Day 2: Completed!
Day 3: Completed!
Day 4: Completed!
Day 5: Completed!
Day 6: Completed!
Day 7: Completed!
Note: I ended up stopping doing these exercises and making another leg slimming video, but I'll come back to this one!
Day 8: Completed!
Day 9: Completed!
Day 10: Completed!
Day 11: Completed!
Day 12: Completed!
Day 13: Completed!
Day 14: Completed!
Day 15: Today is a rest from this exercise because I did 2 leg workouts! (from the same channel)
Day 16: Completed!
Day 17: Completed!
Day 18: Completed!
Day 19: Completed (26/05)
Day 20: Completed! - 27/05
Day 21: Completed! - 28/05
Day 22: Completed - 06/06
Day 23: Completed! - 08/06
Day 24: Completed! - 09/06
Day 25: Completed! - 10/06
Day 26: Completed! 11/06
Day 27: Completed! 12/06
Day 28: Completed! 13/06
Day 29: Completed! 16/06
Day 30: Completed! 17/06
Day 31: Completed! 18/06
Legs: (60 cm)
I didn't have a great result because I wanted to be very inconsistent in this training, keeping in mind 1 week that I didn't do because of the tests and another week that I spent very sick!
So what are the results?
@@oumaimagouna518 I'm lost 2 cm
Love how u make this a beginner’s program so that we can manage it and keep up the momentum🔥❤️
hehehehehe ty love❤️❤️ this is an easy one cuz some found my last abs workout a bit too intense for beginners so here's a less intense one :P
Starting today 🎉
Thighs: 20inches
12 July:✅
RESTART 1:22
28TH OCTOBER✅
29TH OCTOBER✅
30TH OCTOBER✅
31ST OCTOBER✅
1ST NOVEMBER
Gonna start doing this hope I can do it consistently and keep u guys updated:
Thigh Right,Left : 25.5 cm
Day 1: ✓ ( I did a little warm up too it was hard )
Are you sure you don't mean inches cause 25.5cm is very small
I swear I need this, I hope I can continue
You can! 🙏
You can ❤️❤️🔥
You can
عرب💗
I will be doing this for 14 or more days because i’m going to Arizona!!
Day 1- ✅ Only did half because i lost motivation
Day 2-✅did this with my sister. i’m also doing another leg workout
Day 3:✅
Day 3-
Day 4-
Day 5-
Day 6-
Day 7
Update:
Day 8-
Day 9-
Day 10-
Day 11-
Day 12-
Day 13-
Day 14-
Update:
YES FINALLY IVE BEEN LOOKING FORWARD TO THIS VIDEO
I’m gonna test this out.
Little background before we get started: my thighs r HUGE. WAYYY bigger than my upper half and I don’t feel comfortable with them. I’ve tried many...many workouts but they seem to get bigger or just not slim at all. I really hope this works. (Btw the most problem about my thighs r the upper inner part...THEY JUST DONT SLIM)
I will try for one week BUT no one can see a big change in one week....unless u r some super hero.
Right thigh: 24 in. Left thigh: 24.5 in
Day 1: ✔️
Day 2: ✔️
Day 3: ✔️ (...lemme just tell u I GOT A FRICKING TINNY GAP! WHEN I WAS IN MIDDLE SCHOOL I HAD A GAP NOT BIG BUT NOT SMALL EITHER BETWEEN MY LEGS AND ITS BACK SKDJDJJ. Let’s hope that my upper inner thighs slim too) (BUTTERFLY STRETCH PEOPLE!! BUTTERFLY STRETCH)
Day 4:✔️
Day 5: ✔️
Day 6: ✔️
Day 7: ✔️
Results: my legs r the same but the only thing that is different is my tiny gap. I think this was a good challenge and I do think if I keep doing this I’ll see changes soon.
I FEEL UR PAIN I LEGIT RELATE 2 U SO BAD SO IMA DO IT W U
@@killuasz8085 Ayee let’s goooo ahahaha
Yess well done keep going girl!
It's cuz things like lunges makes the muscle in ur thighs bigger which makes ur legs bigger oof
@@kadijiakhatun9896 omg that explains why my thighs r big. I used to do lunges a lot. Also I figured out that squats also make your thighs bigger and I used to them a lot too. 😔
Okayyyy i'm gonna start doing this and keep you guys updated !!!
Start : 58 inches for each thigh.
WEEK N°1
Day 1 : ✅ was easy
Day 2 : ✅ it burned at 9:03 lmao
Day 3 : ✅ didn't feel anything
Day 4 : ✅ still easy !!
Day 5 : ✅ more hard but was okay
Day 6 : ✅ totally fine !
update?
@@iamnaomi0311 Unfortunately I was in vacations so I had no time to do it, but I will start again in mid August ! Buuut even in 6 days I've seen results, I've lost a half of a centimeter on each thigh :D
this is really a very effective workout!! I have done many different workouts from other people before, but I did not get such a clear and quick result, thank you very much!!❤❤❤
any updates? did it make your legs muscular? do you know how many inches/cm you lost?:))
@@Perlegrms mine didn’t go muscular but it got slimmer and thinner
Okay, I'm gonna try this for two weeks bc I'm going to the beach and I need motivation.
First week
Day 1: ✅
Day 2: ✅ I wasn’t that motivated but I had to do it
Day 3: ❌ :(
Day 4: ✅
Day 5:
Day 6:
Day 7:
Second week
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Satisfied 'bout da results ? :]
@@wouldfelixsfriendgivehimar587 I only work out the first week cause I have an injury but yes! I only lost 1cm but I didn't even eat healthy so I'm satisfied :)
Okay so I’ll do this for about 3 weeks or so until the 23 of june, I will probably not update everyday but I’ll definitely come back the 23rd. Please remind me so I can come under the process! I’ll update you in about an hour how the first workout for me was, I’m coming back in an hour because I have to study and do it. Bye! ❤
❤
It’s been a month how’d it go?
Actually I don't think it will help me to lose weight because I've been exercising lately, about 4 times per week but I don't see results.
But who knows, let's try this 💪😅
My measurements - right 57 cm, left 57 cm
Day 1 ✅
Day 2 ✔️
Day 3 ✅ (i have terrible headache and my legs are shaking like hell but exercises done 💪)
Day 4 ✔️
Day 5 ✅
Day 6 ✔️
Day 7✅✔️ (today i did it twice😎)
Week 1 done - I measured my thighs right under butt - both are 56,5 cm. I know it doesn't sound like big success but I feel so much better and leaner. Since I'm currently in quarantine in WK 2 I'll do this workout twice each day cause I have enough time. Wish me luck 🍀❤️
Day 8 - I didn't exercise 😔
Day 9 - ✔️✅
Day 10 -✅
Day 11 -
Day 12 -
Day 13 -
Day 14 -
Day 15 -
Keep going 💪
This is really late but do calorie deficit
Update??
day 1: i wanna die, my legs hurts
day 2: hurts more :c
day 3: i can't, sorry
day 4: ok, my legs burn
day 5: same.
day 6: my legs are shaking.
Bubba ucan do thisss
😂
Did it work :)?
😂😂😂😂 lol
What happened
I’m going to do this workout for 2 weeks and will look if I see results. I will update you everyday to stay motivated and I hope I help somebody with my recommendation
Start:
DAY 1: Done✅
DAY 2: Done ✅
DAY 3: Done✅
DAY 4: (its not that hard anymore) Done ✅
Keep going
في نتيجة
في نتيجة
I'm gonna do this for 2 weeks :
Right leg : 52cm
Left leg : 52cm
Day 1 : completed ! :)
Day 2 : sorry I didn't do today :/
Day 3 : Ok so I had school today but I finally did it ! I'm so tired now x)
Day 4 : Completed !
Day 5 : Completed !
Day 6 : Completed ! Today there was a very beautiful sun and it was twice as hot in my room so I'm exhausted x)
Day 7 : I'm sorry today I didn't because I had school and I didn't have the time :(
Day 8 : Ok so today I am with a friend all day so I can't, I'm really sorry to be so inconsistent. I will do it twice for the next 2 days.
I just wanted to say that I lost 1cm for each leg, It's not huge but I really have the impression when I see my thighs that they have thinned, so I think this exercise is really effective ! Thank you for your encouragement, it motivates me !
Ok, good start 👍
@@eggplant864 Thank you it really motivates me !
keep going! :)
Ok ima do this and keep notes to motivate me to come back 😫:
Day 1: ✅
Day 2:✅
Day 3:✅
Day 4:✅
Day 5:❌
Day 6: ✅
Day 7:✅
Day 8: ✅
Day 9: ✅
Update?
You can do iitt!!!
How is gonna ?
@@ltefaayed9937 I tried her waist workout with a sparkle of this video at the end and it’s going great. I haven’t measured but I feel much better and definitely see some results
@@glaglagla295 ^^
Doing this!
Day 1: It burneddd
Day 2: Burned and I was extra tired because I did 2 other workout vids beforehand 😭 also my form was horrible (ps I worked out for a total of an hour today! Proud of myself 😊 I know you guys can do it too if u want to try!!!)
Day 3: It burned a bit but not really that much anymore! Also I half-butted some of the exercises hehe…
Day 4: Still burns a bit but I half-butted most the exercises…😃
Keep going
@@kpopdrama1436thank you for the motivation! If you are doing this too, then I believe you can do it!!
can see any changes?
@@jaylil.01 I skipped so many days
After 4 days, no visible change
Still felt the same too
I did this for like 2 weeks and definitely see the results! Mostly worked on my thighs^^
I'm gonna try this for 2 weeks, I hope this works!!
Right leg: 19.5 inches
Left leg: 19.5 inches
Day 1:✅
Day 2:✅
Day 3:✅
Day 4:❎
Day 5:✅
Day 6:✅
Hope it's going well
Day 1: ✅️
Day 2: ✅️
Day 3: ❌️
Day 4: ✅️
Day 5:❌️
Day 6:❌️
Day 7:✅️ Even though I missed a few days, it has become easier for me to do the exercises and it doesn't hurt as much when I stretch
Day 8:
Day 9:
Day 10:
hi! i so much love ur workouts!💞🌸 start in: 11.01.21
left leg:53cm
right leg:53cm
1 day: ✔️
2 day: ❌
3 day: ✔️
Keep going girl ❤
@@someone-dn2ri thanks!
You can!!!! ❤️❤️🎖️🎖️👍🙂
its been a year daddy
FINALLY a leg workout that is actually WORKING for ME
doing this bc why not
day 1 :: legs were BURNING! i did this on a bed so it's a soft surface n i highly recommend it
day 2:
day 3:
day 4:
day 5:
day 6:
day 7:
week 2!
day 1:
day 2:
day 3:
day 4:
day 5:
day 6:
day 7:
week 3 (final)
day 1:
day 2:
day 3:
day 4:
day 5:
day 6:
day 7:
LIKE TO REMIND
Were your results good?
It’s been a month…
@@Maria11212-r sorry for late reply- imo i didnt see any difference- i did do it, js forgot to update the comment but yeah
@@maksactivemaybe because you did it on a bed and your back didn’t get straightened ✋
Im gonna do this till school starts!
Day 1: Did it two times✅
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Day 15:
Day 16:
Day 17:
Day 18:
Day 19:
Day 20:
Day 21:
I’m also gonna do a calorie deficit to loose 5kg in 1
updates?
Bro died
doing this for 2 weeks:
DAY ONE ✅: i feel my legs burning and they are so shaky. i’ll update y’all everyday for the past 2 weeks.
keep going! you go this
Did you get any results
Gurl it'll be a year after six months where are you
@@MonieKilziHAHAHA FR
To the ladies, who struggle with reducing leg fat, but have a slim upper body, don’t worry. The same struggle means the upper body to me. My lower body looks extremely slim, but the upper body… even though I’ve been working on upper body much more than lower body. I have been doing exercise since 2020. I lost 14 kg. I did Chloe Ting for a few month, then I switched to Lilly Sabri, my Queen. I did a lot of guides of her. I lost 10 cm (59 cm to 49 cm) in my inner thighs, but 3 cm in my arms. I lost 20 cm (90-70) in my waist, but how much I try, I can not lose the lower belly fat completely. Every body is different 🙏🏻❤️
That's usually cuz of sugar intake try to avoide for a while
@@haididesantiago9863 you are so right! I’m going to do it