Diet｜🔥-2.5 kg for 3 days🔥｜egg diet
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- Опубліковано 25 бер 2021
- 🧸Instagram: goo.gl/uX5299
🧸SoundCloud: goo.gl/VYQyY9
BGM (I made) ↓
• 요즘 그냥 드는 생각들로 만든 노래💡｜요...
First day
First Meal = 2Boiled Eggs, Low Fat Milk, 200ml Bananas
2nd meal = 2boiled eggs, Low Fat Milk 200ml, Banana, 40 peanuts
Day 2
First meal = 3boiled egg, kimchi, low fat milk 200ml, banana
2nd meal = 2 boiled eggs, 200ml low fat milk, bananas ,80 peanuts
3rd day
First meal = 3 boiled eggs, kimchi, 200 ml of low-fat milk, bananas, 2 bags of nuts
Second meal = 2 boiled eggs, 200 ml of low-fat milk, soy flour, banana, some cookies, 2 bags of nuts, some dried pollack
#diet #shorttermdiet #3-daydiet #dietvlog #kpop #kpopmusic #koreandiet #korea
![*eng[일주일다이어트]✨운동없이 식단으로 7일-5.3kg 🔥| 49kg를 향하여 | 단기다이어트브이로그(diet vlog)](http://i.ytimg.com/vi/ULDaFhhfj0o/mqdefault.jpg)
![*eng[일주일다이어트]✨운동없이 식단으로 7일-5.3kg 🔥| 49kg를 향하여 | 단기다이어트브이로그(diet vlog)](/img/tr.png)
Starting today:
Day 1: 62.4 kg
Day 2: 62.0 kg
Day 3: 61.7 kg
good job!
Tại sao phải dùng sữa đông lạnh vạya j
Did you do workouts ?
Cómo vas?
@@huongphungthithanh7118 uống cho nó ngon á:)
She's just 53kg and going on a diet and me here 88kg sitting just watching dis video doing ntg😭😭
If I am 88kg I will give a testimony in our church 😂
I weigh 80. I watch the video. She is skinny
She is normal weight!@@belen5822
@@belen5822 Sister I weigh 90 and I watch the Video but I will work hard to lose weight
I am 75 kg 😔
I went to the toilet before and I lost 2,3kg 💀
THAT SHIT WAS HUGE
13:00 - 2 boiled eggs, 200 ml low-fat milk, 1 banana
17:30 - 2 boiled eggs, 200 ml low-fat milk, 1 banana, 40 peanuts
13:00 - 2 boiled eggs + kimchi, 200 ml low-fat milk, 1 banana
17:30 - 2 boiled eggs, 200 ml low-fat milk, 1 banana, 80 peanuts
13:00 - 2 boiled eggs, 200 ml low-fat milk, 1 banana, kimchi
17:30 - 2 boiled eggs, 200 ml low-fat milk, 1 banana, 40 peanuts, dried fish
Thank you
Спасибо огромное
I LOVE YOU , thx
@Epsilon-iy5eo I think the person references what time of day to eat the meals not the timestamps for the video
@Epsilon-iy5eo yeah, im talking about the times!
Start: 55 kg
Goal: 48 kg
Day 1: 54,50 kg
Day 2: 53,75 kg
Day 3: 52,10 kg
I'll cheer you up✨
Good job
Are you doing some workout?
@@yunitashanda1331 I run in the morning
Привет - крутой результат ! Можешь пожалуйста написать что именно ты ела я в самом ролике не очень поняла )
Okay I’m definitely trying this. Also, the way she talks and enjoys her food shows that not all diets need to be painful. ❤️
sis how did it go? did you lose weight?
This diet is unhealthy. Actually you don’t loose any fat
@@user-bi5jz1sj5c most Korean diets are unhealthy what did you expect? You most definitely loose weight, if you try this without milk.
@@rylol how did it go?
@@rylol LMAOO okay goodluck!!!
This video really motivated me , everytime I try to diet I cheat, but this time I’m determined !!
Day 1: 67,9
Day 2: 67,1
Day3: 66,5
Day4: 66,1
Day5:66,5 (didnt walk)
Day6:67,5 (got guests so I eat 2much)
Day7:66,6 (I did 16k steps!)
Day8: 66,3
Day9: 66,2
Day 10 : 65,9
Day 11 :65,6
Day12 :65,8
Day 13:65,4
Day14:64,7
Day15/16: 64,7
Day17:64,5
Day18:64,8
Day19:63,8
u do good I'm proud of u
YOURE DOING SO GOODDDD! keep up the workk!!
@@ryvlur this diet is not healthy at all, stop hyping her, losing weight too fast is NOT good for anyone, so please stop. She has to go see someone that makes a specific diet for her but not this.
OMG you're doing greaattt keep going :)
@@valenquiroga05 ليشش؟؟
Ты большая умница👏
Спасибо что включила русские субтитры!❤️❤️
Где русские субтитры?
@@user-zc3zq9ot6w у меня они автоматически есть, но ты можешь включить их
За русские субтитры это огромный поклон
💓💓💓💓
okay i will start today
start : 60,4 kg
goals : 55 kg
day 1 : 59.8 kg
day 2 : 59,5 kg
day 3 : 58,7 kg
Good luck!!🍀
last day
???
?
😎
This diet is the healthiest diet ever compared to other K-Pop idols diets
Thank u for watching my video❣️
@@haso_annyoung 🥰🥰🥰🥰
not really...
but yes its better than some others
This is not healthy at all
당신은 진짜 미인이시네요
Vielen Dank für deine Erfahrung und, dass du mit uns geteilt hast . Bleib gesund und weiteren Erfolg im Leben 🙏🙏
Start 58.2kg
Goal 48 kg
Day 1: 57.5
Day 2: 56.9
Day 3: 56.0
It works🥰🥰, but then I will fully eat.
Good luck!!🍀
Go go YOU CAN DO IT 💙💙
Fighting 👏
YOU CAN DO THIS I BELIEVE IN YOU!!
О, привет из кз деп па))
this is great! :)
I will begin diet today. Date:15/08/2021
Start Weight 71.25kg. Height: 160cm. Goal Weight: 55kg.
Day 1: 71.25kg (Start Weight)
Day 2: 70.95kg (had done Jun Hyo Sung Diet yesterday- same as here except had one more of same meal)
Day 3: 70.45kg
Day 4: 70.55kg
Day 5: 70.4kg
Day 6: 70.8kg
Day 7: 70.95kg
Day 8: 70.35kg
Day 9: 72.25kg (Sorry, i had a very difficult day and responded badly)
Day 10: 72.3kg
Day 11: 71.95kg
Day 12: 72.05kg
Day 13: forgot to update, sorry!
Day 14: 71.55kg
Day 15: 70.85kg
Day 16: 70.85kg
Day 17: 71kg. (I had Chili chicken bento for brunch, skipped breakfast, a soul origin chocolate iced crusher, small slice of bread, and for dinner had 250g of baked sweet potato. I exercised for 2 hours and 30 minutes, and I still gained weight. I guess the weight loss journey will include both it's ups and downs)
Day 18: 70.55kg (September 1st 2021)
Day 19: 70.5kg (I have decided to weigh myself on a weekly basis every Sunday as I believe that suits me better)
Week 1 of September (First Sunday) 5/9/2021: 70.4kg
12/9/2021: 69.25kg
19/9/2021: 68.2kg
26/9/2021: 67.3kg
17/12/2021: 66.75kg
17/1/2022: 66.25kg
20/1/2022: 65.85kg
1/2/2022: 65.45kg
7/2/2022: 64.95kg
11/2/2022: 63.7kg
Today, it's 28th of March 2023
I underwent yoyo pretty badly. When I woke up today I weighed 78.95kg. I knew that the way I did my diet previously was unsustainable. I'm going to try to do a sustainable diet this time round, making a change in lifestyle habits, and do it long term. I will put up my weight every Friday on a weekly basis. I will try to eat healthy but delicious food for brunch, yoghurt with frozen fruit pieces in between, and a salad or sweet potato with almond milk or optifast for dinner, depending on how I feel. Fighting!!! This means something similar to yes!! Let's do it!! Let's do our best!!! (In Korean)
31/3/2023: 77.1kg
7/4/2023: 76.8kg
14/4/2023: 76.7kg
21/4/2023: 75.95kg
28/4/2023: 75.85kg
Will change to weighing myself each Saturday.
6/5/2023: 74.9kg
16/5/2023: 74.5kg
20/5/2023: 73.8kg
27/5/2023: 72.7kg
3/6/2023: 73.9kg
10/6/2023: 73.55kg. I felt ashamed in gaining weight, but I felt I should be honest, so here are my results. I will keep trying and not give up.
we have the same height and goal. we can do this! :)
Thanks, I was encouraged by what you said. 😊
Keep it up girl. Lets do thissss 😬😬😬
@@idiopathic_x Thanks! 😁
Wow!! you really did well 👍 you never gave up on your goal, appreciated!!!!!
I’m going to start tomorrow, my current weight is 64’6kg, my goal is 61kg, my height is 1’73cm
Day 1 (today): night: 64’6kg//morning: 63’7kg
Day 2 night: 63’0kg //morning: 62’4kg
I’m going to walk everyday 10.000 steps and also going to play Just Dance.
THIS REALLY WORK!!
해봐야겠네요 공유해주셔서 감사합니다
I love how positive you are while doing this diet and exercises💓
Thank u for watching my video, and thank u for the comments💓💓
Azərbaycan dan Selamlar Koreyaya acaba en güzel yüz ardıcı kirem hangisini a bu arada çok güzel video alınıb 🇦🇿🇦🇿🇦🇿💯💯🇰🇷🇰🇷🇰🇷🥰🥰❤️❤️💓🔥
@@haso_annyoung عفوا
I will start today
Weight: 65.4 Hight: 159
Goal: 55
Day 1: 65.4
Day2: 64.5
Day 3: 64.2
Day 4: 63.8
Day 5: 63.2
Day 6: 62.5
Bro we have the same height.
So can you tell me what all you eat and how it went. Plz
@@purvaa88 I just eat healthy food and drink alot of water try to not eat anything with sugar and that's it but you have to exercise
Hello Lana an urgent question, with the diet have you lost cm from your waist? or your belly got flat?
나는 러시아에서 왔고 당신의 채널과 비디오를 정말 좋아합니다! ^^ 당신도 너무 귀여워요 💗
저는 러시아 출신이고 한국 여성들의 영상들이 정말 마음에 듭니다. 당신은 슈퍼입니다 💗
И я тоже
Я тоже))))
Тоже
Я нашла русских на корейских видео ура😂😂😂
Тоже!!
Voy a hacerlo por tres días
:3 faltan dos días
Falta un diaaaaa
@@isaidmtz3038 yaa
@@lenaken9028 wou :0 si funcionó, felicidades !!!
Creo que la voy a hacer :3
@@violette6045 suertee
I started yesterday
164cm = 55.5kg
Starting weight: 55.5kg
1st day : 55.5kg
2nd day: 54.9kg
3rd day: 54.2kg
In three days I lost 1.3 kg . I might try again
did you also exercise?
@@i.k.1590 No
Hello heartsvibe an urgent question, with the diet have you lost cm from your waist? or your belly got flat?
Nossa! Amei seu vídeo! Nunca vi uma pessoa fazer uma dieta com tanta alegria e prazer! Deu até água na boca! Rs. Vc é linda! Parabéns pela vitória na perda de peso!
이것은 내가 가장 좋아하는 다이어트입니다! 5일만에 살이 많이 빠졌어요, 감사합니다. ~ ❣️
start 76.7kg
Goal 60kg
Day 1:
Day 2:
Day 3:
Good luck!!🍀
Did it work??
@@cherryblossom-555 this was posted 2 days ago
i was 75kg before too and now I'm 54! you can do this!!
@@petrichor690 wow congrats 👏 how much time did it takes?
I wholeheartedly appreciate that there are subtitles in several languages ! 🙃❤️
It's very good, thank you from the bottom of my heart, sweetheart ! ❣️
Happy that we have the same starting weight! I’m going to do this for a week and update on the following Monday.
Starting weight: 53.0kg
Finishing weight:
Update?
update pls
Update???
내일은 이 다이어트를 할게요 😉
Start: 63,5 kg
Day 1: 63,2 kg
Day 2: 62,5 kg
Day 3: 61,8 kg
I will support your happy diet!😃
wbu Last day ??
BTW sis almost same weight!!! Mine is 62.5kg lol
Why anybody didn't talk about her cuteness?
다이어트 하려던 저에게 정말 큰 도움이 되었습니다 감사합니다
I really enjoyed this video. Made me feel great to know you don't have to eat the whole kitchen to be full. Four simple ingredients. Bananas, milk, nuts and eggs. My fav combo
3일동안 2.5라니… 대단하시네요ㅠㅠ 다이어트 자극 받고 갑니다ㅠㅠ 다이어트 화이팅!!
an urgent question, with the diet have you lost cm from your waist? or your belly got flat?
Start: 62,3 kg
Goal: 50 kg
Day 1:
Good luck!!🍀
..
.
классно! ты большая молодец, что работаешь над своим телом и главное следишь за здоровьем! надеюсь, что у тебя всё и всегда будет хорошо 🤗
Это нездорово
정말 감사합니다!!
I'm really happy that youtube recommend me your channel 😍
You seem very positive and cheerful person ❤️❤️ and also really love the song you played at the very end😍 take love💕
I'm so happy that you watched my video💜 I'll come back with better videos and songs!🥰🥰
Looking forward to that ♥️♥️💜
Ahhh , estoy nerviosa y emocionada , en unos 10 o 15 días , empezaré a hacer ejercicios , ya que están terminando un patio de mi casa , y en estos días , quiero empezar con una dieta , gracias por compartir tu experiencia ♡ .
Yo llevo 2 días con dieta y ejercicio, si necesitas consejos puedo darte:)
@@venuschannel7276 ¿cómo van?
@@venuschannel7276 puedes decirme por favor
Oigan, comer mucho huevo no los empacharan?
Si o no?
@@jungcami1709 yo me pregunto lo mismo. En lo personal, no me gustó la dieta porque con el primer huevo me sentí como muy llena y pesada(? :(
터키에서 보고 있는데 영상 너무 잘 봤습니다 지금 다이어트 중입니다. 다이어트도 할게요 사랑해요 만나요
Bende turkum😧🦍
진짜~진짜 맛있게 묵는당~ ^^ 보고있음 머라도 먹어야 할듯 입맛사는뎅 ^^ ㅎ ㅏ소 짱이넹
OMG!! Your channel is so amazing 😍👍🏻
Subscribed ❤️❤️💖
Thank you for this diet 👑🤗🥰
Thank u so much!!!!!!❤️❤️❤️
Hola vine a comentar cómo me ha ido y la verdad es que si veo resultados e bajado un kilo y medio en tres días pesaba 50.3 y ahora peso 48.6, se las recomiendo muchoo, pero no les recomiendo que las hagan por mucho días seguidos ya que no es bueno y además cuando terminen la dieta y empiezan a comer normal van a volver a subir de peso, les recomiendo que la dieta la hagan tres días a la semana y que los días que no la hagan coman muchas verduras y traten de evitar los azúcares, frituras, refrescos, pasta etc para que así su peso se mantenga estable 😁 buena suerte a todos y hojala y cumplan sus metas ✨
Hasta aquí mi reporte 🎥
Cuanto ejercicio hiciste durante la dieta?
@@uwusitonya4372 lo hacía 3 veces a la semana osea los días que hacía la dieta
@@uwusitonya4372 ua-cam.com/video/iCueichtMCU/v-deo.html estos son lo ejercicios que hice
Holaa, era comer 2 huevos, 1 platano y vaso de leche en las tres comidas??
@@arlinjhubalisyancequispe7314 sip así es
Good job girl 🎉
안녕하세요! 지금 영상을 몰아보고 있는데..그 후라이팬에 치즈..닭갈비??? 음..그 요리 레시피를 알고싶어요!! 다른 메뉴들도 레시피 알고싶습니다!! 레시피영상만 찍는 컨텐츠고 만들어주시몬 좋겠어요오오
Holaa❤️ amo tus videos!
Tengo una duda los 3 tiempos de comida comes huevo duro, leche, bananas y frutos secos y aparte estiramientos??? Realmente es efectivo? Salúdame desde Guatemala 🇬🇹 ❤️❤️
¡Puedo ver que la hinchazón desaparece! ¡Es efectivo!
¡Gracias por ver mi video!❤️❤️
Solo son 2 comidas al día, a las 12:40 y a las 5:30.
Al mediodía come 2 huevos, 1 guineo o plátano ( es lo mismo ) y 200ml de leche. Lo mismo en la cena.
Creo que los frutos secos y la proteína son opcionales, ya que los huevos, el guineo y la leche fue lo mismo que comió durante los tres días y los estiramientos se hacen después de la primera comida.
Creo que es mejor la dieta militar, es mas comida y variada y adelgazas igual como 2 o 3 kilos en 3 días
@@vivaasmr6698 dónde la puedo ver por favor
Esto no es sano, sano es adelgazar 1.5k cada 15 días. Si sigues esta dieta tendrás rebote y un metabolismo lento, cuídate 💜 el cuerpo es el que nos acompañará toda la vida y hay que cuidarlo. Busca el plato del buen comer 😉
Omg, you make eggs looks so delicious 😂. I want to exercise at least 1 hour everyday so I might still eat some rice to get that energy. Thank you. I get more motivation to tighten up my diet a little bit. Really need to lose at least 4 kg by next week
Can u tell me what happened
Raxmat❤
O'zbek tiliga bergan e'tiboringiz uchun raxmat❤
Sigh..... Alright guys, listen: 1kg of fat = approximately 7700 calories.
The average woman expends about 2000-2500 calories in a day, depending on activity level and assuming that she's healthy (if you're maintaining on less you either have a metabolic condition, like Hashimotos or Hypothyroidism, are super short and sedentary, or have trained your metabolism to be very efficient with very little aka you're a chronic dieter)
The only way she'd lose more than 1kg of FAT in 3 days would be for her to not eat anything at all (eating disorders anyone? Lol). Therefore what we see here is mostly the loss of water weight.
Eat enough and lose slowly. If you truly care about looking better and being healthier, there's no reason to rush it.
I don't even diet but these videos keep coming up on my page lol, finally someone that understands how unhealthy this is, after seeing so many positive comments I was even thinking that I was being exaggerated 😅
It looks like a really delicious and healthy diet
Ok so i tried this
I was 62.7kg
Now am 60.2kg
Honestly i can't thank u enough
Thank u so muchhh
Love u so so so much sweet angel❤❤❤
I will support you can diet healthy and happy!!🌟
Don't you gain the weight back?
@@audreyfancie7878 nope i tried to organize the calories in each meal after this also i walk 1 hour a day so..
당신은 너무 좋다! 좋은 일을 계속.
😂😂😂 que fofaaa, energia maravilhosa!! Vou quebrar um ovo na cabeça tb!!
Start : 60kg
Goals : 50 kg
Fighting!!
Good luck!!🌟
how amazing it is, im watching this while eating my bruch
Thank u for watching my video♥
I will try out this diet in a few days after my travels. Very excited to see results!
You did it?
감사에요 잘할게🥰❤️
Yo: hay que hacer esta dieta
Obstáculos: mi mama,mi abuelo,y mi hermano✋😭
Obstáculo: me gusta comer :'v me pasa
Saachh lo mio es porque tengo miedo de que me de mareos en el trabajo o me descomponga :(
Obstáculo,
Dice mi mamá que estoy flaca , pero lo dice porque peso menos que mi hermana que tiene un año más,
Pero en realidad tengo sobrepeso,
Peso
74.5 Kilos ,
Y mido 1.68,
Creo que tengo que pensar 60 a 65 :(
Y nadamas están cuidando lo que esté comiendo :(
Starting today:
Day 1 : 57.5 kg
Day 2 : 56.9 kg
Day 3 : 56.8 kg
Day 4 : 56.3 kg
Day 5 : 56.1 kg
Day 6 : 56.5 kg (I ate more yesterday)
Day 7 : 56.3 kg
Good luck!!🌟
nice
What did you eat???
WOW what did you eat?plsss
I'm fasting because of Ramadan and in Iftar I had milk, few dates, 2 eggs and 1 banana then in Suhur I drank water. So basically I had only 2 eggs, 1 banana, milk and few dates in the whole day and did some workout : ua-cam.com/video/JeUnJxvd2-U/v-deo.html
Nah the fact that 53kg is the highest weight she has been at this year is shocking 😢😢 gyall you are already fit and skinny
Yesterday I tried this diet and from 73.1 kg ,today morning I was 71.6 !! I lost 1.5 kg in a day😋
Omg that's amazing.. 😭
wasn't that so unhealthy-
Aaaa eu amei o seu vídeo 🥰💜💜
Aquí el problema es mi mamá que cocina tan rico 😭
Mi problema es que mi mamá no me deja hacer dietas y si no le ago caso me castiga:'(
@@estrellaroblesgil8426 x2 y cuando la hice,como no me gusta el huevo me obligó y joder lo devolvía):
El problema con estás "dietas" es que cuando vuelven a comer normal, vuelven a subir de peso. No hay nada mejor que agregarme muchas verduras a tus comidas diarias. Limitar el pan, El azúcar,la pasta, las cosas fritas al mínimo, no refrescos o jugo. Y con eso tienen para bajar de peso. Yo no hago dieta, solo aprendí a comer bien.
@-•Sugeih Pérez Orta•- sip ♡
@-•Sugeih Pérez Orta•- es mejor si evitar jugos aunque sean naturales
당신은 너무 좋다. 나는 당신을 존경합니다 😍
대박이네요,,,,,
Hi! your results was great👍. May i ask you about the kind of exercise you did while you were in this diet?
On the first day, I walk 5,000 steps.
On the second day, 12,000 steps.
On the third day, I walked 10,000 steps.
And I did leg stretching every day!🌟
start: 51.94kg
goal: 45kg
day1: (tomorrow)
day2: 50.25kg
Good luck!!🍀
아이디어를 주셔서 감사합니다🫶
Muchas gracias por la dieta, la hice por 3 días y ya baje 2kg🎉❤
Really?
Now : 76kg
Goal: 64kg
Day 1: 76
Day 2: 75,5
Day 3: went back to 75,7 bc i ate Fries wtf
Day 14: back to 75,5kg, (run 30min)
Day 15: 74,5 sorry but i was not consistent :(
Day 16:
Day 17:
Day 8:
Day 9:
We got the same weightt ! Would you like to do this diet with me ? So we could encourage each other
@@manel7916 of course lets start todayyyy!!!
어떻게 저렇게 응용해서 맛있는걸 적당히 잘드시는지... 다이어트 맛집이네용👍달걀삶는 꿀팁과 우유얼려서 콩가루와 얼린바나나 꿀팁🍯 야무지게 배우고 갑니당~~~👍적당하게~~~🎵 적당하게~~~🎵 쵝오당❤ 주전부리 황태챜ㅋㅋ
꺄악 은겸님~!! 이번 영상도 요로코롬 재밌게 봐주셔서 얼마나 행복한지...♥️♥️
댓글두 언제나 감사해요!!!!최고👍👍
It really work guysss!!!!!!!!!!! I tried this and I loss 1.5kg - 2kg just in 3 days!!!!!! My starting weight was 49kg and now it's 47kg!!!! It's the first diet I ever tried and the result was really good.. 💜
Age : 13 years 10 months
Hight : 5.2 feet
I ate at 1:00pm next at 7:00pm
What I ate : 200ml of low-fat milk, 1 banana, 2 boiled egg with out salt or black papar or anything and I have this meal twice.. I don't have any peanuts or Kim-chi or dried fish like her..
Exercise : As I am on my period I couldn't now work out and I wasn't feeling like tho..
Day 1 : I walked 3k steps (as I was off diet and haven't done any exercise in 1-2 months)
Day 2 : I walked 4k steps
Day 3 : I walked 3k steps (I really wasn't feeling well but I still walked)
Review : At day 1 the meal felt tasty tho but at day 2 I started craving for salty food and I don't like sweets so I didn't have sugar craving.. And by the second day of diet I started feeling tired and lazy.. And at day 3 I wasn't even feeling like waking from bed..
But I am really happy with the results.. 💜💜💜
Does the belly subside with this diet?
I'm gonna do it like you
I love You!!!❤️❤️❤️❤️🥰🥰 I was looking for a diet like this, it was so good.
Você é muito determinada to lutando pra ser assim 💕
Okaay I'm starting this today but I'm fasting so i can eat those in sahur and iftar + I'm also started Emi wong 20 days slim legs challenge I'm gonna write here my weight in 7-8 hours wish me luck ✌🏻
I will support you can diet healthy and happy!!!! Good luck🌟👍
I m fasting tooooo 🤧🤧🤧maybe after ramadan
Me too Im fasting . I will try this diet after ramadan . FIGHTING
yeah i'm fasting too but at the dinner time i'm eating less food and drinking more water. I already lost 2kg like that. I guess i'm gonna start a real diet after ramadan
@@mervekaya7833 inchallah we will see
Just wanted to come back here and say thank you sooo much for sharing this diet! I've lost so much weight doing it once a month
But do you gain it back?
@@Alia-pq4yc a bit, yes. Like 30%, but if you keep eating less or the same as ur maintenance intake you won't gain all of it back. I only do it once every 3-6 weeks tho otherwise it stops working
Just walk everyday. Do at least 10000 steps and eat less than you burn.
Can you explain to me how to do this? I did not understand well what to eat today
@@immnotaboutthatlife2086 not everyone has time for that or even parents that let you go out
merhaba! bende bu diyeti 3 günlük yapmaya karar verdim umarım yorumdakiler gibi başarabilirim:)
şuanki kilom: 75.5
kilo verirsem olucağım kilo:73
1.gün:kilom 75.5 ti akşam 74.65 düştü.
2.gün:74.65 (sabah) akşam tartılınca buraya sonucunu yazarım. akşam 74.90 nasıl aldığımı da bilmiyorum sadece spor ve bu diyeti yapıyorum neyse yarın son gün bakalım kaç kiloda kapanışı yapıcaz:)
3.gün:inanılmaz 73.95 immmm galiba tam 73 olucammm daha bitmedi akşam son kilomu tartıp buraya yazıcam beklemede kalınnnnnn :D
gelip güncelleyeceğim!
ayriyetten spor da yapıyorum.
kendinize güvenin💕
Start: 46kg
Goal: 43kg
Day1: ✔️
Day2:✔️
In the morning of day3: 45,2kg
Day3:✔️
@Peach with class lol, i'm waiting to the end then i will see how many kg i lost 🤣
Good luck!!🍀
nice
Obrigada pela legenda em português, o seu vídeo me ajudou muito 🇧🇷❤️
Sim, ta me ajudando bastante também
Tu vai viajar pra coreia??
Your personality is really fun in the video
다이어트 조언을 해보려고 하는데 첫날부터 다 먹어요 ㅋㅋㅋㅋㅋㅋㅋ
Ty for showing! I’m gonna start this on Monday!
I’m going to do toned arms exercise too!
SW: 52 kg
GW: 47 kg
Day 1=
Wow! I will support you can diet healthy and happy❤
@@haso_annyoung ty!
Sorry for black out, I did loss weight, this diet is amazing however I had the yo-yo effect so my weight jumped back but further to 54 kg
Girl it’s been a year💀
@@hyunjinswife7355 She literally posted an update before your comment lol
Woah,this was pretty impressive!💖I’ll ask my mom if I can do this diet
Thank u for watching this video!! I will support your happy diet ❤️❤️
احس خسرت عضل مو دهون اللي معي لاك ❤❤🤦🏻♀️🤦🏻♀️🤦🏻♀️.
Реально работает ,похудела на 2 кг за 3 дня ♡
Песня реально красивая👏🥰. Ты интересная , не нудно подаёшь информацию😍
I need to try this one tomorrow, today I ate A LOT of cookies👉👈
OMG SAME! GOODLUCK TO US
@@jaynchill5569 GOODLUCK!
I support your healthy diet!!👍🏻👍🏻
Eat cookies it's fine❤
@@haso_annyoung Can I have it in the morning, if so, what will I eat?
eventhough i don't understand your language, i enjoyed watching you and i'll try to do it😍😇
by the way thank you for the english sub🥰
1일차:체중 56:650합격 12,000걸음
2일차: 체중계 없음, 다른 도시에 있고, 19,000걸음을 걸었습니다.
3일차 오늘도 또 다른 도시에서 7,000보를 걸었습니다
출력 무게 55:400어차피 이 다이어트를 계속할 가치가 있는지는 모르겠지만, 다이어트 고마워요,,
Start : 59
Day 1 : 58.5
Day 2 : 58
Day 3 : 57.6
Day 4 : 56.8 wow
Day 5 : 55.7
Day 6 : 54.8
Day 7 : 53.1
(UA-cam deleted my previous comment that’s why the dates don’t line up lol )
lol....
You did a great job!🍀
.
@@berracrue forgot to update whoopsie
@@Anya-tw2fw congratulations, u lost weight very well.
@@berracrue Thank you so much im proud of myself :)))
Annyeonghaseyo!💜This made me so motivated!and you have got beautiful eyes🥺🌻..lots of love from India!Borahae💜
Thank you so much for watching the video😍
I'm so happy that you even left comments❤️❤️
لكل شخص يريد ان ينحل عليك ترك الخبز والحلويات والفطائر مع تمارين كل يوم لمدة عشرة دقائق... وبالتوفيق ان شاء الله
I am having a Hard time losing weight and today I’m actually serious on weight loss and I have a big tip for y’all out there that has a hard time losing weight 1. you should have breakfast where it’s important to get energy to start your day eat a chicken salad or any type of salad you like or boiled eggs 2. For lunch don’t skip it you will be kinda tired you should eat something that does not contain (bread/rice)if it does contain these stuff you might as well eat alittle or fully avoid it for your diet to go well and don’t eat much food
3.for dinner you might have to eat salad 🥗 or banana or anything that’s healthy and I recommend walking where it is the best way of losing weight and after walking do not eat anything you can gain more weight.good luck!
Vou começar amanhã me deseje sorte obrigado por um video inspirador 🥰🥰✨✨ mais uma inscrita
Taa cummm🥰🥰🥰🥰✨
E aii?
Você conseguiu,
私もこの方法でやってみる！！！痩せたい！！頑張る！！
素敵な動画をありがとうございます(^^♪♡
映像を見てくれて本当にありがとうございます。 あなたのダイエットを応援するよ！🤍🤍
I love how she diets and exercises healthily, still enjoying it.
That's not a healthy diet..
I followed your video and I could lose 3kilos 😍 (I tried to do exercise 40mins per day). Thanks a lot for your video.
I need to get bananas and almond milk lol, all I have is eggs xD
So y'all don't be shocked of my starting weight but:
Start: 78,6kg
First Goal: 67,5
(Got everything, starting tomorrow)
Day 1: 78,35kg (tbf I had a bitter lemon and a slice of cheesecake because my boss offered them and I didn't want to be rude or explain about my diet)
Day 2:
epic good luck
@@imtrying2335 Thank you :D
I support your diet be happy and healthy!❤
@@haso_annyoung Thank you!! It's so nice to have a place where people don't judge you for dieting 😊
i weight just a little less but have the same first goal! ill start with you
음식 와장창 먹은 영상도 찍어주세영 🍗
닭순이님 오랜만이에용!!!~~~~히히 네네🌟
이런 건 그냥 그동안 먹었던 음식들(+응가)랑 수분 무게가 줄어든거지 지방이 줄어든게 아님...
I was 78 kg
But after 3 days
I am 74.9 now
I am super excited 😄