Yo people! Timestamps are there if you wanna jump around. The amounts I used are in the video description (obvs use whatever you want, but those amounts correspond to the macros shown). Enjoy the video and make sure not to tag me in your Instagram stories anymore cos you all make monstrosities and I'm tired of being ashamed of you all xx
You're a genius. I gotta start meal prepping and your recipes are the first ones I've found that have a nice balance between easy go-to gym bro food and actually good meals for people who know how to cook. You walk a fine line and I love it.
Hey Joe, only found you yesterday and already like the stuff you put out. I'm giving your Push app a go starting tomorrow and moving from a PPL split it would be great to know how you warm up for your full body sessions as I've not trained full body before.
Yeah, this is one of the drawbacks of a full body workout. I would usually just do a couple of warm-up sets on the specific exercise I'm moving to - shouldn't take long once you're generally warm from training anyway. You can opt for a PPL split in the app btw if you wanted to (under the number of training days question there is blue writing that says Full Body, which you can tap to toggle between full body & PPL).
@@JoeDelaneyy Cheers for the reply. About to head to the gym for day 1 so will probably just do some overhead passes, external rotations and a couple leg motions to get warm and then yeah do warm up sets all the way. Also I did see that feature but lowkey kinda hated PPL so the full-body thing seems like a big plus to me.
As a female yoga and Pilates student, I don’t do any heavy lifting, but I absolutely love your meal prep videos and muscle building advice. Your videos have helped me keep lean while preserving, maybe even gaining a little muscle mass. Not easy to do w/o lifting heavy. I like your no b/s approach to fitness 🙏🏼
Improvement suggestion here, instead of heating up the frying pan and then frying two sides of the burrito, put them in the air fryer for about 8 minutes on 180, no need to spray with oil either, consistently browned and toasted all over, a different league mate :)
for breakfast burrito, how long was the bacon in the air fryer please- 200C for 6 mins and then when you flipped it, 180C for how many minutes? Thanks 🙏
Yo JD! Long time follower first time commentor! Lol. Love your humour bud, entertaining and informative vids. But, you forgot to list how much almond milk in the pancake recipe. Im guessing about 500ml? Would super appreciate it if you could let me know and or update the description (and also let me know that you've done it) - so either way, hit me back. Peace ✌🏾
the vids just crack me up to your average guy its probably not that funny but to someone with a bit of intelligence not saying i do i love the satire literally 10/10 vids this is me grating cheese rofll
Brilliant vid Joe 👍✅ are you still investing mate while the markets dead?… what’s put in now will pay of big in a few years when we’re eventually in a bull market ( historically speaking)
Remember we thought you could only eat plain chicken rice and broccoli and you had to have a protein shake within 30 mins of a workout or you would turn catabolic 😂 never thought I would be able to eat food like this 15 years ago.
Yo people! Timestamps are there if you wanna jump around. The amounts I used are in the video description (obvs use whatever you want, but those amounts correspond to the macros shown). Enjoy the video and make sure not to tag me in your Instagram stories anymore cos you all make monstrosities and I'm tired of being ashamed of you all xx
Appreciate the upload, Joe!
😂😂😂❤
😂
You're a genius. I gotta start meal prepping and your recipes are the first ones I've found that have a nice balance between easy go-to gym bro food and actually good meals for people who know how to cook. You walk a fine line and I love it.
Joe Delaney is my hero! I’m definitely trying those breakfast burritos 👍
same man
@@atune2682 How were them?
Joe, your videos are such an inspiration for everything. I also love your humour!
Same
On a side note, ive been using push since the end of January. Never been able to do pull ups in my life, now I can't stop doing them. Feels good
Bro your vid’s are low key an aesthetic
Cheers for this joe this videos are perfect no nonsense and manageable for geezers who can’t be bothered to cook but this is do able cheers
This was a great video. More like this please 😅 I miss your old videos of the basic and simple stuff on a budget
One of the best fitness channel on this platform
Another Sunday, another Joe Delaney is my hero comment
I’d love to watch more meal videos like this
Perfect timing Joey D - just what I was looking for, nice one 👍🏼
You sound jollier than usual. Love the energy Joe!
😂
Thank you! I've been looking for a protein pancake recipe for a while now... should have known you'd have the goods. My hero.
Exceedingly pleasant was the perfect adjective to earn a like.
Good vid G
“Shit… cinnamon” was waaaay funnier than it intended to be lad 😂😂
I love watching your videos. Thank you for being straightforward. And for the humor sprinkled in there.
joey D delivering as per usual yessir
What’s that watch you’re wearing bro? Really like it
I like the carrot cake's macros for preworkout...cheers mate!!!!
Spinally! I needed some breakfast to have on weekends and baking on friday seems like a good idea to me, definitely gonna try out that carrot cake.
It is now my 3 year anniversary of watching your videos😊
slight forearm flex ill roll my sleeves up haha JOEY DELANEY IS MY HERO
Man, I love when you do the food videos
Hey Joe, only found you yesterday and already like the stuff you put out. I'm giving your Push app a go starting tomorrow and moving from a PPL split it would be great to know how you warm up for your full body sessions as I've not trained full body before.
Yeah, this is one of the drawbacks of a full body workout. I would usually just do a couple of warm-up sets on the specific exercise I'm moving to - shouldn't take long once you're generally warm from training anyway. You can opt for a PPL split in the app btw if you wanted to (under the number of training days question there is blue writing that says Full Body, which you can tap to toggle between full body & PPL).
@@JoeDelaneyy Cheers for the reply. About to head to the gym for day 1 so will probably just do some overhead passes, external rotations and a couple leg motions to get warm and then yeah do warm up sets all the way. Also I did see that feature but lowkey kinda hated PPL so the full-body thing seems like a big plus to me.
That air fryer was recalled for a fire hazard in case you didn't know.
As a female yoga and Pilates student, I don’t do any heavy lifting, but I absolutely love your meal prep videos and muscle building advice. Your videos have helped me keep lean while preserving, maybe even gaining a little muscle mass. Not easy to do w/o lifting heavy. I like your no b/s approach to fitness 🙏🏼
Improvement suggestion here, instead of heating up the frying pan and then frying two sides of the burrito, put them in the air fryer for about 8 minutes on 180, no need to spray with oil either, consistently browned and toasted all over, a different league mate :)
Video I was asking for! Awesome stuff, thanks!
Can't wait to try it. Looks amazing
You're the hero as usual! Will try these recipes 💪🏼
Respect for the old school brown ceramic mixing bowl 😍😍
Ahhh so you are a hero, appreciate you sharing more of your food knowledge!
for breakfast burrito, how long was the bacon in the air fryer please- 200C for 6 mins and then when you flipped it, 180C for how many minutes? Thanks 🙏
Jubilant that Joey D is at last blessing us upon some furthur astronomically succulent sustenance.
Nice vid, using casein instead of whey in the pancakes gets rid of almost any dryness btw !
Excellent Chef!
just finished my meal prep today , will try these out sometime , thanks
Great content on your channel
Just use casein instead of whey for more optimal levels of moisture in your baked goods
Another carefully curated Culinary circus . Stole your abstract words . Love it Joe . Thoughts on keto diet ?
Great video my friend! Going to try out that carrot cake one looks awesome.
Yo JD!
Long time follower first time commentor! Lol. Love your humour bud, entertaining and informative vids.
But, you forgot to list how much almond milk in the pancake recipe. Im guessing about 500ml?
Would super appreciate it if you could let me know and or update the description (and also let me know that you've done it) - so either way, hit me back.
Peace ✌🏾
These are fire 🔥
I love the cooking videos. Everything looks delicious!
I'm new to your channel. glad to be here...
I was fully expecting you to say "Not knowing stuff is less than ideal... which is why I use Skillshare."
I may not become a cook, but I might be thinking a little bit more like one with each of your videos. Cheers!
FOOK YEA...... Joe Delaney is mine and everyone's hero.... Protein pancakes 🥞 winner
man these intros crack me up more and more
Nice little dog head ❤ so cute 🥰
The frying pan step is definitely essential imo
Its might be a stupid question but the calories(497) on the pancake at 7:04 its is for 1 or for the 5?
First comment! I am honoured. Hope you see this Joe. Regards your fellow Gym bro.
Stick the burritos in the airfryer after defrosting to get them hot and crispy. Less effort than the pan.
Definitely wasn't thinking of burritos when you said "girth"
Be motivated by what you can do, not defeated by what you can’t.
What camera do you use bro
Will there ever be a shredded by sandwiches part 2 vlog? Need more sandwich inspo
When Joe hits the kitchen, UA-cam can't load the video fast enough!
When are we going to get another abstract lean?
How did u manage to keep it 42carb when there is oats, biscoff and banana or was that a mistake ¿
Where you got that watch??
Bro can also start a cooking channel.
Spinally
the vids just crack me up to your average guy its probably not that funny but to someone with a bit of intelligence not saying i do i love the satire literally 10/10 vids this is me grating cheese rofll
what flavor of whey protein did you use?
Speculoos, it’s the real name for Biscoff
Bro a trip to turkey for hair transplant is inbound
will he ever consider using a bag over his head? or magikarp mask, maybe.
he forgot to add the second cheese to the ingredients photo. what you doing joey d?
Need those crispy tales on the bacon tho 🤤
Bruh these recepies look tasty
Do you cycle ashwagandha?
would casin not make the pancakes more moist?
"It is not really x rated stuff" Hahahahahaaa 😂😂😂🤣🤣🤣
Brilliant vid Joe 👍✅ are you still investing mate while the markets dead?… what’s put in now will pay of big in a few years when we’re eventually in a bull market ( historically speaking)
I have realised that probabaly 50% of Joes editing is self roasting.
that's a ton of protein scoops for the pancakes jeez.
Shouldn't have watched this while hungry 😂
Remember we thought you could only eat plain chicken rice and broccoli and you had to have a protein shake within 30 mins of a workout or you would turn catabolic 😂 never thought I would be able to eat food like this 15 years ago.
"On its way to cremated." Yes. Me, too.
Very funny!
thats never 500ml of milk
love brekki me la
😍😍😍😍😍
please
i want
please
Is your microwave oven in a different room? I'd say that is...not ideal!
Where did you get them eggs? 👀. Pm me the dark web link/plug plz.
Your using whey and yoghurt, so why are you using almond milk?
You are making an assumption that he is using almond milk because it isn’t a dairy product, when in fact he’s using it due it’s lower caloric content.
@@PGproductionsHD yeah and way less sugar than cows milk
@@PGproductionsHD almond milk is extremely bad for you. Why have almond milk when you have Full Fat milk full of nutrients and noursihment?
Uff
Mmm pancakes.
Oh to be a young man.
Testosterone to burn.