30-Min Compassionate Power Yoga with Travis Eliot
Вставка
- Опубліковано 11 лип 2022
- Join Travis Eliot in this 30-minute Compassionate Power Yoga session, designed to challenge your physical limits while nurturing your ability to remain compassionate during tough moments. This dynamic flow includes a series of poses such as Warrior One, Triangle Pose, Half Moon Balancing Pose, and yogi-style push-ups, all aimed at enhancing your strength, balance, and flexibility.
Throughout the session, Travis emphasizes the importance of breath control and maintaining a compassionate mindset, even during challenging poses. He encourages self-compassion and reminds viewers that yoga practice helps tap into the greatest health care provider that exists inside of you.
Prepare to sweat, flow, and awaken your heart in this unique yoga journey.
#CompassionateYoga #PowerYoga #TravisEliot #YogaForCompassion #YogaFlow #WarriorOne #TrianglePose #HalfMoonBalancingPose #YogiStylePushUps #Shavasana #BreathControl #SelfCompassion
🧘✨✨✨✨✨✨✨🧘
🌟 Unlock your potential with more premium content on Inner Dimension TV.
Enjoy a 10-day FREE trial and gain unlimited access to a diverse library of yoga programs, series, and classes. Start your transformative journey today at www.innerdimensiontv.com/yout...
🌟 Dive deeper with our renowned programs:
"Flexibility & Beyond": 8-week Yin Yoga program. Learn more at innerdimensiontv.com/programs/flexibility-beyond/
"Sleep Well": Experience the calming power of Yin Yoga with our 28-day series at www.innerdimensiontv.com/prog...
"LEVEL UP 108": Advance your practice with our comprehensive 108-day series at www.innerdimensiontv.com/prog...
🌟Inspired to teach yoga? Enroll in our certified courses: www.innerdimensiontv.com/acad...
🌟For inspiring updates and insights, connect with Travis on:
Instagram: / realtraviseliot
TikTok: / realtraviseliot
Facebook: / traviseliot108
🌟Join our community and experience the transformative power of consistent practice.
Namaste! 🙏
#PowerYoga #YogaDetox #TravisEliot #InnerDimensionTV #YogaForStrength #YogaForBalance #YogaForFlexibility
----------
ABOUT TRAVIS
After surviving a near death experience in Kauai and another during the Thailand Tsunami of 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible.
Travis is a world-renowned yoga and meditation teacher and author. He teaches his signature Holistic Yoga Flow classes in Los Angeles and in workshops, festivals and retreats around the world. His style is intensely dynamic and has inspired many of today's top athletes, celebrities, and entertainers.
Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places.
He is the creator of the groundbreaking programs Level Up 108, The Ultimate Yogi, Yoga 30 for 30, along with many other best-selling yoga DVDs. He is the author of “Journey Into Yin Yoga,” co-author of “Holistic Yoga Flow: The Path of Practice.” His highly acclaimed chant album, The Meaning of Soul, debuted at No. 3 on the iTunes world music chart. He is the CEO of Inner Dimension Media, director of Holistic Yoga Flow teacher trainings and a member of the faculty of the prestigious Kripalu Institute and 1440 Multiversity. A Yoga Alliance-certified E-RYT 500 instructor, Travis has been featured in Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, Access Hollywood, and The Huffington Post.
For the latest information on upcoming events please visit:
traviseliot.com - Навчання та стиль
Practice Online with me at Inner Dimension TV. Start your 10 day FREE Trial! www.innerdimensiontv.com/
beginning to wonder why i pay for inner dimension when the classes are all on youtube for free
@@thereluctantyogi8962 The FULL Programs and Series are only available on Inner Dimension Tv along with hundreds of other singles classes with myself and other teachers that aren't available on UA-cam. Also as an Inner Dimension Tv subscriber you are supporting the livelihood of employees, teachers and our work with charities and making it possible to spread yoga + meditation across the globe so thank you for being a subscriber of IDTV!
All of your recent 30 minute power practices have been sublime!!! I am so honored that you keep allowing us the opportunity to practice with you on this platform. Thank you for making yoga accessible to those of us who can’t afford studios.
❤️💯👍
To the person reading this: THANK YOU for being here and adding value to our world 💖 Hope you have a blessed day filled with joy, happiness, health and love! 💖
And the same to you
💕
So kind❤️
I thank you back.
🙏❤️
Thank you for these kind words
One of best 30min yoga practices 💕 thank you so much Travis 🙏🏻🍀🦋 you are my favourite teacher
Thank you dear instructor for being so kind to share your yoga practices to us so we have the opportunity to do yoga every day with your powerful and camly voice ...Namaste ❤
Pranam Travis, this is Swati from India. I am not just your follower but your disciple....I am blessed to have you as my Yoga Guru ....with this Empowered series I am getting rich everyday with the Aarogya Sampada. I.e. healthy and wealthy ....my mind is finding focus with each breath during practice ....acquiring Manshakti....and trying to make my bunddhi i.e. intellect sthir or steady....I find so many of these sessions a complete Yoga practice ....everyday I select one and after the practice I sense divinity and calmness ...thanks for being there for all of us Yoga students....hope to attend your class in person one day....Namste with lots of gratitude... 🙏
I always know that when I pick a class, it's gonna be what I need on that day. You have a way with making every practice compelling. Thank you.
This practice made me realize that in order to give the type of Yoga training you give, you must be aligned with the good in You for sure… which made me want to tap into that for myself. Thank you.
Travis, I cannot tell you how practicing with you has helped me in every single aspect of my life. Thank you!
Take the bowwwww! WOW. Y'all just keep getting better. For those of you who have only practiced with Travis and Lauren on UA-cam, while you are getting awesome content, the BEST exposure to comprehensive yoga is on IDTV. I'm a single mother navigating life and all the ups and downs. I have cancelled nearly every other subscription, but I will NEVER cancel the connection to the community, content, trainings, programs, breath work, meditation, and LIFE that IDTV offers. So worth it..thank you Travis for this beautiful practice.
You're creative,calm,powerful,energetic,powerful and amazing yoga instructor.Much love❤
I appreciated. This is someone recovering from a shoulder strain, I was able to change the Chaturanga to incorporate more knee support bcz the flow was spaced perfectly, so I was not behind at any point in time even with modification. Thanks travis!
Thank you very much. I Will be meditating about compassion all day ❤️
Travis love your compassion to the world , helping others to find the other side , the much needed side of finding equanimity on thinking, saying, loving ,
That was the most amazing power yoga session that I have ever had. Thank you so much for leading through that Travis 💓
amazing class, the compassion speech brought me into tears. wao, thanks a lot... Greetings from Panama
DearTravis ..thank you again and again for allowing all of us to tap into so many dimensions of ourselves with your beautiful guidance. This may be my new favorite class because I stepped in with a kind of stiff anger, sadness and tension .. then I roared, breathed, laughed and smiled with you and the "bowing warrior " ( also new favorite Asana..so peaceful) was the breaking point when I truly realized that there is no other way then to be kind and compassioned with myself to find inner peace again... maybe nothing new but I think we really need to practice that with all of our heart and body. To just "know" it doesn´t really do that much. Thanks again for holding space and beeing one of the best yoga teachers I know so far.
Lots of love from germany❤🔥that one oped my heart again❤🩹
This was sweaty yoga!🔥
When he said you almost did it
I was like "I almost died"!OMG!
absolutely loved busting this one out without knowing what I was in for. I love the constant check ins, it helps distract from muscle pain. same with the poetry quotes. much love brother
i have been doing yoga for some time and just discovered Travis yoga class sessions. they are amazing for entire self development. Thank you.
@traviseliot - your yoga classes make me a better person. Thank you and namaste for the gifts you so generously give via sharing practice.
Sawasana was do powerful.for me today. Beutiful experience. Thank You do much for your guidance. You are my Best teachers 🙏 Namaste ☀️
Great class. I was feeling a bit funky today. This helped relieve me. Thanks.
Gorgeous! Thank you for this powerful class! This was exactly what I needed today 😍🙏🙏🙏
Wow, that was more challenging than I was expecting. But I made it because you talked me through it. Thank you. And thank you for the reminder to smile. 😃 Nameste 🧘♀️🙏
this one is definitely one of my favourites! Graciosly fierce :) A warrior bow to you
I can't afford the Inner Dimension so I'm more than grateful for this class. THANK YOU! Was an awesome class.
Beautiful class guru Ji
I love your yoga class I have been doing yoga with you since 3 years 💕💕🙏💕🙏💕
I’ve been doing one of your classes most days for the past month and I love the variety of class lengths. It’s also beautiful to see such an authentic, wholistic approach. Bravo! I will be telling my friends.
Wow,beautifu!!!Thank you so much Travis🤗Namaste🙏
Thank you Travis that was amazing 🙏❤️ See you on IDMTV 🙂
Great Power class to come back to after catching the CRUD last weekend. Loved it! Thank you for the reminder to be compassionate with ourselves as well. 💝🌺
Namaste from South Italy 🙏🇮🇹
I highly recommend inner dimension television! It has yoga for everyone, at any level.
Thank you, thank you, thank you 🙏🙏🙏🙏🙏
Sublime it is! Every single practice I have done is equally majestic and unique. Thank you 🙏🏻
Tears flowed during savasana. I let them, figuring they needed to be released. Thank you for the reminder that we deserve to be compassionate to ourselves.
I absolutely loved this thank you. I over ate yesterday and was feeling sluggish and full of regret. This pulled me back to my strong compassionate self, that was kinder and allowing that sometimes we slip up but it's ok.
Respect to you mr Travis. great challenging class
Thank you Travis
This practice was so valuable. May we all practice more compassion towards ourselves and thus, to others. I know I needed this!
Always appreciate your classes I’d love the challenges you always put into your classes God bless you 🧘♀️🙏
Thanks you.... DESDE MI LINDO PERÚ 🇵🇪🇵🇪🇵🇪, DIOS TE BENDIGA 🙏🙏🙏
Thank you Mr. Travis for this beautiful yoga medicine my body is now flushed and alkaline. This was very challenging but I put my body in it. The music was so calming and relaxing. Again, thank you for you care and compassion. You are the best. See you on the mat! God bless and keep you strong. Peace and love ❤️ always.
I have to admit I never had a chance to leave a message but this time I decided to find the way because it is MY FAVOURITE PRACTICE! Travis, this is amazing and thanks for the amazing content ❤
Your flows that are my least favourite are the ones that are the best for my development because they have poses that my body isn’t familiar with. Thank you, Travis.
@TravisElliot I loved your practice of Power Yoga "Fierce Compasión..was intense and Great!! My First time.
Saludos! From Mazatlán, Mexico ! 🙏 Namasté.
Incredibly grateful for your classes Travis, would love to travel for a Yoga Teacher Training with you and Lauren.
thanks, Travis. Fantastic! Looking forward to the Yoga retreat at Kripalu!!
I'm feeling good after this yoga class 💙💙💙
I absolutely loved this class. Thank you Travis.
Thanks, Travis! All of your videos are such a perfect amount of intensity, and I'm very happy to have found them here. Thanks for making them available for us! I really enjoy your flows.
Thank you for a fabulous class, amazing setting with inspirational music. Perfect all around.
Incredible! Fast and a challenge . Thank you so much 🩷
I always drown with u and do my best when I practice .. even if i got some pain I take it easy with my body coz I know I got to take care of it .. thank u from the heart ... from Iraq Namaste 🙏
what an elegant practice. I enjoyed every minute of it. Thank you so much.
♥Thank you so much and your team for your beautiful work🙏👏🙌Best greetings from Germany
Thank u for this practice!!! It was everything this morning! And thank u for continuing to provide these classes on UA-cam ❤
Great for body ,mind and spirit. Amazing and powerful . Thank you very much 💪🏵️💗
Amazing class! Challenging but calming at the same time. Thank you 🥰🧘🏻♀️❤️
I love your classes Travis! I had built myself up with daily yoga, then got into cycling and did less yoga and I can feel it! My muscles are so tight and even the push-ups were hard….I always added more. Looking forward to building back up! namaste
this is fantastic... fierce flow made me feel I did a HIIT was a calm heart rate. can't understand as I am sweating profusely and my heart is not racing .. calm. thank u for a such a great flow
What a great flow! Namaste!
Thanks Travis....KEEP IT COMING...........
thank you Travis, great practice, warm greetings from Poland, dziękuję :)
This routine touched every muscle inside my body. Thanks
Perfect practice exactly the challenge and equally reassurance I needed, namaste
Nice and a bit challenging sequence! Thank you, Travis! ☺
Thank you for renewing my body
A great deal of a challenge!!💜💜💜
Excellent workout as always... Literally my therapy.. Love every minute. Thank you again... Celeste : east London south Africa
That was fun! Especially with 5 six week old kittens drump, drump, drumping around me during their mad half hour, lol. I was even forced off the yoga mat because mom wanted to sit on my cushion to observe the shannanigans...truly a practice of fierce compassion and lots of giggles through the tough poses :) A huge thanks and lots of love xxx
Excellent vigorous flow class. Thank you Travis for the beautiful n engaging 30min class. Just the right class for a quick yoga routine. Pls create more such classes. Love from NC ❤ 🧘♀️ ❤
I love your Yin and meditation practices. I was nervous to try your flows because I didn’t think I could keep up or so that much but I made it through. I especially appreciated what you stated about challenges that give us opportunity for growth.
I got so much more balance ( body and mind) since I practice with you Travis, first time floating chandrasana wooooooooo .... very good 30mns class ! thank you thank you !!!! much health much love to you , see you on the mat !
I love you. Much love from Greece 🙌
The best yoga classes ever. Thank you!
Good day Mr Travis The fierce compassion yoga pose was so beautiful I had to do it a second time. Thank you so, so, much for reminding us to breathe 🧘♀️ Have a great weekend. Thank you 🙏 again
Another awesome half hour practice. Love the poses that are linked together in the flow.
Challenging at times but I
manage to finish. Thanks
for always bringing such creative classes. Much blessings.❤️
Love it. Thank you. Namaste❤
Travis, thank you for this incredible class. It was exactly what I needed at exactly the right time. I am grateful.
One of your best, really challenging, and I love the new poses you graced us with. I hope one day you add an advanced video where we go all the way to handstand! Namaste 🙏
Gratitude to me - gratitude to you, Travis Eliot. After two months rehab for my shoulder, it is gooooood to be back, Thank you for the clear instruction, amazing flow and always reminding me to smile. 🙂
Great practice it was so beautiful this is one of my fav compassion yoga pose. Good medicine for my body this is one appointment I will never cancel. Thank you so much. God bless.
This felt so good. I love the slow pace and the constant reminders to breathe. Thank you so much.
One of my all time favourites! Thank you !
This was pure awesomeness.. Apex half moon and crow 👌
Great practise...really pushed me what an achievement for me. Thank you 😊
I loved this class so much. I plan to do it a hundred more times. Thank you for your wisdom and compassion.
Brilliant practice!, thank you Travis!🙏
Boom! 30 min class That is very comprehensive and covers the gamut from smooth and easy all the way to very challenging! Really kicked my butt Travis! I loved it. Keep them coming! Appreciate all your hard work
Hi Travis
Thanks so much great 30 min class!!!!
Always great Travis!!! Thanks for sharing all this! 🙏❤️🙏
Thank you for this amazing class!
another amazing class, I love when I actually sweat through a yoga class, difficult yes, but still doable to a reasonable degree to gain strength and flexibility and calmness of the muscle fibers after a workout, Thanks so much
BEAUTIFUL !!!! My new favorite. A beautiful and strong practice. Thankyou so much Travis 💝
This class was magical ✨I’ve experienced poses I’ve never done before, I wobbled, fell, soured, breathed. I felt in complete control of my body and mind and saw this class as a fun lesson. Thanks Travis ❤️🙏🏼
Yay another lovely flow thanks Mr T .... Its very hot summer here so i keep going with theses yoga flows .... x
This is such an experience - i will definatelly come back to this class🤩thank you!!!
Namaste 🙏
Love you travis❤
Much love
@@traviseliotyoga much love back!