How to Do Emotional Freedom (EFT) Technique for Nervous System Regulation | Breathwork & Meditation

Emotional Freedom Technique is a simple and easy method to regulate the nervous system, whether you’re in a heightened emotional state or a low, unmotivated state.
In this video, I go through all the points and how to use this extremely effective and simple tool.
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[@kavitabattula8319]

Wow - I started feeling calmer almost instantly, and I still feel that relaxation in the acupressure points around the eyes. This is powerful stuff; thank you so much Kat! I also really appreciate the finger tapping, which is new for me.

[@katclaussenalign]

@@kavitabattula8319 I’m so glad you found it helpful!! Thank you for sharing 😊