Are you reading my mind?! I've been working on fixing my self sabotaging ways and struggling with direction. This video is perfectly timed just for me....and others of course
It is working, I do the tapping everyday and I believe it makes difference as I'm determined to look at my short comings and fix them.. I make a conscious effort to react differently to situations instead of my first impulse
@@cindytheiringer2811 Check out Esther Hicks utube videos a Fabulous resource on change/ alignment n forward momentum!!!!! I really enjoyed ur share!!! I have a 2 yr old grandson I’m going to try this with!!!! n the Book!!! i had No Idea about…. Thanku!!! Brad we Appreciate You 🎉🎉🎉🎉🎉
I yawned like 8-9 times during this tapping, clearing so much heavy energy. Just wow. You’re a God send. Thanks for sharing your beautiful soul with the world.
@@scrapper2happyyes, don't worry. Relaxation is a good sign of nervous system regulation, things shifting within towards goodness and balance. And tears are great alchemists and healers. They are a sign that energy is shifting, maybe blockages are lifting, energy may be moving freely for the first time in a long time. Maybe some parts of yourself felt seen or heard or understood for the very first time in your life. I was crying a lot and deeply feeling it starting halfway through the tapping. Whatever your body and holistic system needs is good if you can just stay with it lovingly. The mind doesn't need to understand, yet the body carries profound wisdom all in its own, and knows what to do if we just make room for it and let it, trustingly. All the best in continuing to take good care of yourself ❤
Thank you so much, Brad! My friend told me about your UA-cam videos a couple of years ago (Thanks G! 💗) and sent me and my family your book, "A Wizard's Wish." We have a 10-year-old and a 2-year-old (as well as our own inner kiddos!) who have learned to heal ourselves with tapping through your guidance! An example of how we use tapping in my house: When my 2-year-old is upset, I sit her on my lap and tap my own body saying things like, "Even though I feel angry right now I love and accept myself... Even though I have these big feelings and I don't know how to explain it, I know that everyone has big feelings sometimes... I am safe feeling this way and I love myself." I didn't have this tool when my older child was this age, and I notice a huge difference in my facility to calm myself faster, come into the present moment, and acknowledge my own feelings so that I can be available for my children. I think I am also voicing their feelings and helping them move it out of their bodies in a coherent, healthy way. I am not perfect but that's okay! I choose to love and respect myself! Thanks very much, Sarra
I never ever leave comments but, you have genuinely changed my life and I'm forever grateful for you putting all these resources out for free. I cried a lot druing this video. Thank you all love and light to you
I yawn with all of his videos and then I manifest something!! Yawning is a sign of releasing resistance. I was told that years ago by my coach. I mainly yawn on some phrases. Not all!! ❤Brad, you’re heaven sent!!
Brad, I did some introspection on this tapping and the inner knowing told me that the belief is: “I like being resistant, because it makes me feel strong, so that I can prove myself to others.” And now I choose to clear that belief. To take it further, “in order for others to feel sorry for myself, so that they give me what I want.” These are some crazy beliefs! Haha.
Thank you for this video! I tapped for the first time in my life because I was/am curious. Now I am yawning (and probably grasping for air) and get a little headache. I've gained a little weight (one clothing size) over the past years and would like to change it. I now realized that especially a comment by my (also female) boss had an effect on me years ago. She said to me: "you are a walking cliché with your long blonde hair, long legs and nice body". I think she meant it as a compliment but somehow I tried to make me less "beautiful". It's probably also a little bit because I want other women to like me and not be jealous/competitive. Thanks for helping me realize that! 🙏🏻
Wow!! My resistance to money/financial abundance is because I have a belief that if things get better for me it means things will get worse for my kids. Wow!! Thank you for this video 🙏💜🙏!!
Thanks for sharing! I also resist money / financial abundance bc my inner child was taught to believe that if I have more money I won't value it and I'll blow it / make poor decisions with it. So part of me holds on to scarcity mindset in attempts to help me stay frugal & wise with my money. Sending good every to you & hoping that you feel safe & supported as you continue to heal so that you & your family can live your highest, happiest & fullest lives together!! Blessings ✨
I have the same fear for exemple if I have more money something wrong can happen to my family. one day I was dreaming to have more money and to buy a new house and then I thought what if we have new house and it is haunted ! I know it is stupid...
I believe I cried within the minute of playing this. Thank you so much Brad, it's been literally years since I did tapping, and I coulnd't be more glad to restart my practice. I needed this today so much. Thank youuuu ✨🤞💜
What a great guidance! Thanks, Brad. Someone in the chat mentioned yawing during tapping (that's also me). I enjoy yawning when tapping. It's a good thing. Until recently, scientists did not know just how beneficial yawning really is. Its physiological function is still unknown. Yawning may directly influence brain activity to promote movements of brain fluid into a more active state. Yawning stimulates alertness and concentration. It helps the brain to release beneficial neurotransmitters (dopamine, serotonin, even oxytocin). It relaxes the body and reduces stress. From a spiritual point of view, yawning relates to energies. Tibetan monks see yawning as a path to a higher physical and mental energy level. Keep tapping and yawning.🙂
WHOAAAAA!! LOL I had no idea what this video was gonna be about when I clicked on it. God is amazing because He knew I needed this right now. I have been putting something off all week that I have wanted for years. I realized this morning that it seems like every day I am about to go do this thing I have been putting off I don't feel well and have bad sinus pain. Ha! You just helped me clear all that up and realize that I'm probably putting up some resistance. Thank you!!
You're the first tapping person I "met" on youtube. I very much appreciated your calm, your kindness, your non-judgment (ever❣️). And your many videos addressed every conundrum I had at the time. I've evolved so so much and re-met you recently on youtube. Same "safe" feeling. Thank you for your generosity. Truly, thank you💝.
I can tell that this is going to be a guided tapping session that I'm going to have to do more than just once. Thank you so much! You're doing the Lord's work.
I've been tapping for over 15 yrs, and actually longer - then found Brad with all his GREAT resources! Well, this one here, this tapping above, changed my life. I was flat on my back in SERIOUS pain for a week when something weird in my lower lumbar just shifted and pinched a nerve - two visits to the chiropractor and I was worst (just using the activator), and she said something that made sense - said, well, it must be something else going on in your life that you need to resolve. Well, in tapping, releasing the emotional trauma and attachments was NOT working as I tapped for that entire week while in PAIN. Until this video - Brad mentions here in this tapping: AND OTHERS, and anyone else...... I forgot that part in tapping - thank you Brad for ALL you do, all these years, as in JUST tapping one time in this video with you last week, and in 15 minutes (approx) the pain was GONE. I muscle tested a few things, and yes, it was all about "and others" as we have people in our life that just don't realize how their thoughts, wishes, bad intentions, can affect others. Thank you Brad, my heart goes out to you and all your fantastic work.
I started crying, it's like I'm grieving this part of me that if always trying to keep me safe. It's getting harder to hold on to the part of me and we're both scared of letting go. Thanks again for your videos 🙏🏼
Getting a new tapping every week reminds me to tap when I forget about doing that. Also, this is gradually helping me to get comfortable to tap without a video when uncomfortable thoughts come up. That is also empowering. I am always grateful for your efforts of caring about others.
As Abraham-Hicks is always encouraging us to think/say/come to believe: things just keep getting better, and a little bit better, and a little bit better.... And releasing the resistance to "better" is simply brilliant. Thank you for supporting our development of "better."
Thank you, Brad. A few years ago, I tapped with your videos daily. During some life changes and a move across country, I drifted from it. Tapping always helped me see what I was resisting. Thank you for making these videos. Glad to be tapping again. ❤
"...Back through all those times in my life, where I may somehow have gotten the message that what part of me thinks would be better would somehow not be safe for me and so I need to resist it..." This line struck a chord with me. I was raised in a fundamentalist, high-demand, near-cult-like religion, where one's life, especially a female's life, was pretty well mapped out. We were taught from infancy what God expected of us and if we deviated from that outline we would be displeasing God and breaking up our heavenly family. So any decision growing up that I thought might bring me to a better place, ie., a career, striking out on my own, financial independence, were all thoughts and decisions that, given the theology I was raised with, would displease God and lead me away from his desired path for me. And if you're walking away from God - well that's not safe, right? - I mean that's walking right into the Devil's playground - so that fear of Satan taking over my life had me squashing those independent ideas down and adopting the religion's teachings on what is the best, most fulfilling, and most spiritually safe life a female can have. It's quite a daunting thought to realize all of your big life decisions were made more from a place of fear than hope, love, and optimism. But thanks to you, Brad, I'm slowly working through all of that. Thank you for the always helpful and very insightful tapping scripts. I don't know how you do it but I'm sure glad that you do!
Brad, This, for me, is absolutely Your Best UA-cam presentation Ever. Comprehensive, deep, thorough. . .a Multi-tool in my toolbox now which, for me, I know will be extremely useful. This video is truly your Next Generation tool, building on what works, and advancing. . . I have been wanting THIS video from you. So Thank you, my friend and mentor. This one shows your evolution. Is even more comprehensive than many of your other more topic-specific tapping videos. Which I go back to from time to time. Thank you for having so many out here for us all to access! I had my only personal tapping session with you around 2005. EIGHTEEN years ago. Not long after I had learned EFT basics from Gary Craig. I have been tapping. . . with and without you . . . ever since. Still tapping. . . after all these years. 😊😊😊 Still tapping, bc my bucket still feels pretty full of Unresolved Traumatic Residue, and the rising Resistance that comes. . . and seems to even Push Me Away from tapping. Which this video also addresses. Thank you very much. I feel your Heart, Brad. True blue. There really are no words to describe the Value of the Goodness you have made available to my life through your work, your love, and your videos. Thank you. Jeff
Thanks a million! Its 4a.m. and i couldn't sleep and kept worrying about how i can posdibly clean up my yard so the city won't take my house away from me--how i can let go of those things that are costing me money and drowning me. I tapped and talked right along with you! I have felt a resistance that seemed irrational.
I cried afterwards. As a person who's acting though all the time I felt relieved. Thank you for making me realise the things I wasn't aware of. Thank you.
I tap every single day and sometimes more. I am a HSP (highly sensitive person) and for that reason, I need fine-tuning on a regular basis. My husband said that I'm a "Ferrari" ; ) Today I realized that I'm still engaging in some self sabotage and then I came across this video. I did the session and felt like a million dollars afterward, as usual. I appreciate all of the work that you do and for your kind sharing with the rest of us! I've sent this out to many friends
I just saw your video 2 days ago on tapping. I do it 2 or 3 times a day. I lost my husband to covid and I'm grieving, anxious and sad. I also have PTSD from my husband's sudden death. This tapping really comforts and relaxes me. Can you explain how this helps ? The sequences of the tapping and how it helps the brain and emotions. I was going to do the EMDR therapy. But read it's not good for everyone and can even have negative effects. I came upon your video just by scrolling through youtube. I believe I was lead to this by divine intervention. GOD knows of my suffering. Seeing therapists, taking massive amounts of anti depressants and anxiety meds, just to SURVIVE my husband's death. They also diagnosed me with severe PTSD. Thank you and God bless you for sharing this for all of us. Maybe there's hope for me yet. I'll keep tapping away. Thank you so, so much.
I'm sorry for your loss - sending you healing thoughts. I hope you will find these helpful: ua-cam.com/video/JiD72cZ5mcU/v-deo.html ua-cam.com/video/kDyw3MLwzmo/v-deo.html
I'm so sorry for your loss. I have been through the same thing. That's when I discovered EFT tapping as well. It was tremendously helpful. I wanted to share with you that I learned to tap with BOTH hands (except for side of hand, top of head, under nose and on chin) ~ and to alternate between taps with left and right hands. In this way one can get some of the additional benefits of EMDR, but in a self-directed way. Sending love and prayers to you on your healing journey.🙏❤
It works! I do tapping every morning in front of the mirror, it clears out limiting beliefs. Keep doing it everyday, even when you don’t feel like it. it’s worth the effort. Sending you all love ❤🎉
For those that want to know... it starts at 2:00 ... WOW Brad! Came across this the eve of Lions Gate & I'm just getting ready to go to bed & felt draw to do this tapping... this IS NEEDED! Thank you!
“How much better can it get” thats my new motto thanks to this tapping which uncovered a lot for me. First, “nothing is so good that it can’t get better” was triggering to me, because growing up in a Fundamentalist community I was taught that anything outside the confines is dangerous and that being happy with what i have and not wanting more is a high value (i took pride in developping that approach to life: being submissive & comply and making the best of what i have without daring to look for better) now that I’m out those bars are broken, yet i still had the bars in my head holding me inside the confines of what i had as if I would be a rebel against God& heretic if I dared to want better than what He decided is good for me 😂 Thank you so much for this and all that you share🙏 I gained so much from your videos since i found them around 2019 and it changed my life for the better. So grateful to you ❤️
Omg! So much releasing with this issue! I was traumatised by my success and have such a fear of things getting better as a result. Would love to be truly free of this resistance, you are such a blessing Brad! ❤
That was awesome. I have tapped along to many of your videos and for some reason for this session after we completed the karate chop point, my nose started running. And during the entire session I felt tingly all over my body and lighter and lighter with every word. The tapping kinda put me in a trance, it was beautiful! I really enjoyed this session, and I really appreciate you for sharing it. I’ll be saving this and coming back to it again for sure. Thank you again.
This video made me cry a lot. I'm imagining if I'm crying I should keep doing it until I can do it without crying and beyond. I feel like it takes me back to intense emotional pain in past life or lives. Yet I don't even know if I believe in past lives even though I seem to have memory of them. Not sure if it is memory or imagination. I feel like everything is happening at once. Thx Brad. You are in such a beautiful service to humanity
One of my favorites you’ve ever done! This helps so much with my subconscious self sabotage and limiting beliefs. Instant boost of motivation and feeling so light this morning 😊
I love this. I was looking for a tapping video to share with a friend who is suffering from anxiety and panic attacks and I rediscovered you! And then I rediscovered this particular video. I really love it!! It is perfect for her! And perfect for me too!! I am grateful to you Mr Brad Yates. You make Tapping so relevant and relateable. I appreciate you. Thank you. I'm popping you on my gratitude list!!
You have a beautiful comforting presence to you that I think is just as impactful as the tools you are teaching. You cannot underestimate the effect of someone having pure loving intentions behind what they are teaching ❤ Thank you so much.
Thank you! I recently discovered your videos and had a whole playlist of different videos I wanted to do daily as part of my morning routine. I had too many so it caused me to be inconsistent. I was trying to fix EVERYTHING 😂 I asked my spirit team to help me develop a realistic routine with a tapping video that covered my needs and came across this minutes later! This video is perfect!
Thank you so much. I've been struggling with an avoidant personality disorder along with depressive episodes and anxious tendencies for some years now. A month ago I started a morning routine doing Wim Hoff breathwork and meditation, and a week ago I added tapping. The breathwork and meditation gets me out of my head and into my body. Truly grounding. The tapping then adds a boost of motivation and self confidence. Thank you for making this! I'm very grateful 🙏
The floodgates opened up so much this tapping session. I definitely have some resistance to feeling better. Will need to do this multiple time. Thank you so much Brad, you're a godsend ❤.
Felt extremely nauseated after doing this. Lots of stuck energy. Kept breathing it out and felt lighter and better after the nausea disappeared. I will continue this exercise as I know it's helping me. Thank you so much for taking the time to do this video and share it with us. Many blessings to you! ☮️❤️🙏🌈🍀🎶💪
Hi Brad, I have not done one of your videos for a long time, but this came up in my feed tonight and doing it released some tears. However, I just wanted to say a huge thank you to you I am sure there was and sometimes still are times that you get adversity for what you do, but you work from your heart which is so rare these days, so thank you and God bless from a person full of gratitude for the work you do from here in the UK.
Absolutely perfect timing! I'm doing a nervous system healing program and we're working on resistance to getting better. Will be doing this one daily ❤
Wow Brad! You are my favorite go-to person for tapping and some serious talk! You really make the world a better place by sharing your knowledge and making people take action to have a better life and heal! Thank you from the bottom of my heart!
Lots yawning, eyes watering, means your video is doing good work with me. Recently ive seen my habit of resisting and procrastinating, it's a self sustaining loop I want to break so can move forward again. Will listen to this one again. Brad wishing you many blessings, with big thanks Pamela xx
This is the first time my insight took me home as a small child & it didn’t give details just the feeling. And now I know. Thank you. This video is great at getting where what we need to see.
Brad, you are an inspiration to me and others!! Tapping with you is my daily routine, but it's so much more than 'routine,' it's uplifting and I know that 'It's a Good day, from morning till night!." THANK YOU!! I love the ONLY video I'll ever need! Sharing it!
Thank you so much for your dedication to helping people tap into their true potential. A friend of mine introduced me to tapping a few years ago when I was really not doing well and having a really hard relationship with my daughter. I was full of anger and despair. After sticking with it for about two months, that anger completely disappeared. The first time I did tapping with her, I just fell apart and realized I had such a hard time saying out loud that I completely loved, honored and accepted myself. I am a completely different person today because of it, and realizing that I have so much more room to tap into to keep growing. I was telling a friend about tapping and send her your videos. Which reminded me to get back to practicing myself to enhance all aspect of my life with deep love and appreciation for my journey, this one felt like the perfect affirmation and left me with lightness, excitement for the possibilities and hope. Thank you Brad for creating such a safe and beautiful space for all of us.
I’ve started getting up an hour earlier to go for a brisk walk and tap with Brad before I start my day - best decision I ever made my life is improving in drastic ways!!! Thank you Brad for all you do!!!
Thank you so much for being there for us and for sharing your gifts with the world, Brad. I love forwarding your link onto people and I also know that it’s time for more of us to take the steps to share our own gifts too. I have been berating myself for being so good at self-sabotage - which got me even further away from my soul path… Now I feel compassion for myself and those parts of me that have been holding me back, I can feel the resistance gently melting away… And if I feel that resistance trying to take over again, I’ll go straight to this video. Thank you for helping me to take positive action and start being who I am really here to be!
Resistance to what we want to get better in our lives because we sort of feel that it might be unsafe !! This kind of resistance is huge and often unconscious. I had been following your videos for a while, Brad. Then world events took my attention away from them, and I tuned into more philosophical and political subjects. But this morning, this video of yours pops up, quite unexpectedly. So I opened it. And, oh miracle, this is just what I needed to hear. I luckily happened to yawn and breathe more deeply while practicing with you. Thank you so much ! I'll certainly come back to more of this.
Love this! Thank you! Just did my training and things shifted big time - and then resistance stepped in, so interesting!! Done this for 3 days now and I’m back where I was!
Wow! I found your video yesterday and I have not done tapping in a long time. I tapped along with you. Then the day after, which was yesterday, I woke feeling low energy and I didn’t understand it because I’m usually feeling really good. Then it was this morning that I realized I had done tapping the day before. I was clearing things out of my energy system, any resistance to my life being better. Thank you so much for this awesome video. I’m doing it every day. At 8 PM last night, everything shifted, and I started feeling really great! I know your video is helping me! I felt it right away! I just didn’t know what it was until this morning. And so I did it again. And I’m gonna keep doing it!
Thank you so much Brad, truly grateful for your gift! I have just done your heaing one from 11 years ago (one of my favourites) and it occurred to me you just don’t age! 😂🙏🏼💕
Thank you very much. I haven't tapped in a very long time and came upon your video in my feed this morning. I forgot how this practice can create space when emotions, which are important to feel and acknowledge, start taking up all the room. One more tool for the toolbox, thank you again!
Such a perfect, Divinely times video! I absolutely love tapping and this popped up “unexpectedly” as I have been feeling stuck in my own life and soo beyond ready for BIG change.. Andd the better health and finances means.. I would need to be fully SEEN. No more hiding 😥 So I send soo much love to all of those parts of me as I’ve been working on them for a while. Thanks Brad! Sending BIG love to you, and to all 💖✨
I just found this by random. Oh my goodness. I have been sabotaging myself because i attracted scary people when I made progress in certain things. I've never even heard of tapping before. This is amazing
Thank you Brad! I've been stuck in a rut for a while and have started to make some changes towards a new career and I am self sabotaging a bit but didn't realise. Now I'm starting today with clearer focus. Big love for the Tapping!
I’ve only just discovered tapping, and this was my second video I watched and followed. A lot of emotional release I felt 😮💨 I will be watching this video again. Thank you for creating
Thank you Brad 🙏🏼 My coach told me about you about a month ago and I have been watching your videos almost everyday since. I cannot even begin to tell you how much they are helping me clear blocks and resistance. Thank you SO much for you’re wonderful work 🤍
I haven’t done and tapping for a long time! I hope to start doing this DAILY I miss it. It helps so much. Glad this popped up today. I am going to start with a 2 week challenge & then continue from there. Thxs so much for this awesome video
I've been subscribing and watching your EFT videos for years now to overcome anxiety, depression, anger, and whatever ails me. Thank you, Brad, for another great video. 🙏
I always feel so intuitively guided to the perfect tapping video based on whatever is coming up for me in that moment, and this video may be one of the best examples of that yet! So appreciative for Brad’s amazing work-breaking through limitations one tap at a time 🥰🙌💖🙏✨
I yawned so many times when we were acknowledging our resistance and understanding that it was a past program that no longer serves us. I could feel many old subconscious programs arise up to my consciousness - which is great content for me to do further tapping into those core issues. Thank you, thank you, thank you! Your energy, presence, and intention is beautiful and bright!
Found carnivore with no vegetables works best for me after years of believing that they were good.A carnivore friend told me about your tapping videos being very good for processing feelings and I do think they are very good. Thank you.
2nd time tapping with this video but this time, i teared and teared. A number of your videos tend to break me down, Brad. I think it's your words you said during the tapping that tends to hit a spot. Truly appreciate this. I've in fact introduced your videos to attendees of my coaching program. I believe there's an earnest desire in me that feels strongly that I want things to be better in 2024. I know I'll get there. Thank u Brad.
Oh Brad, I cannot thank you enough for making these videos & giving such easy access to tapping for all. I’ve been following you now since 2011, but it’s been at least a couple years since I tapped &.. well.. let’s just say that this is exactly the tap along I needed today. Although it had been a little while for me, please know that you’re always the first name on the tip of my tongue whenever people are dealing w stressful things or are just looking into tapping or other ways of helping themselves. It’s funny but I could prob do a whole tapping around the fact that I’d recommend you but still not take my own advice even though I knew I needed. Alas, sometimes we are the last to give ourselves the same gifts we give others. I hope you have a wonderful weekend, & thank you again for all that you do ⚡️💜⚡️
Thanks for being there for me . I feel worthy and deserving always
Are you reading my mind?! I've been working on fixing my self sabotaging ways and struggling with direction. This video is perfectly timed just for me....and others of course
We all are going through this
Did it work for you?
It is working, I do the tapping everyday and I believe it makes difference as I'm determined to look at my short comings and fix them.. I make a conscious effort to react differently to situations instead of my first impulse
@@cindytheiringer2811 Check out Esther Hicks utube videos a Fabulous resource on change/ alignment n forward momentum!!!!! I really enjoyed ur share!!! I have a 2 yr old grandson I’m going to try this with!!!! n the Book!!! i had No Idea about…. Thanku!!! Brad we Appreciate You 🎉🎉🎉🎉🎉
@@cindytheiringer2811which videos are you using for self sabotage?
I yawned like 8-9 times during this tapping, clearing so much heavy energy. Just wow. You’re a God send. Thanks for sharing your beautiful soul with the world.
Yawning is one of my favorite ways to relieve physical and emotional hurts. So sad that people get confused by it
I got very sleepy.
I felt very sleepy and emotional, wanting to cry about 15 min after doing this. Is that normal?
@@scrapper2happy I would say yes...tears flush out chemicals = release.
@@scrapper2happyyes, don't worry. Relaxation is a good sign of nervous system regulation, things shifting within towards goodness and balance. And tears are great alchemists and healers. They are a sign that energy is shifting, maybe blockages are lifting, energy may be moving freely for the first time in a long time. Maybe some parts of yourself felt seen or heard or understood for the very first time in your life. I was crying a lot and deeply feeling it starting halfway through the tapping. Whatever your body and holistic system needs is good if you can just stay with it lovingly. The mind doesn't need to understand, yet the body carries profound wisdom all in its own, and knows what to do if we just make room for it and let it, trustingly. All the best in continuing to take good care of yourself ❤
Thank you so much, Brad!
My friend told me about your UA-cam videos a couple of years ago (Thanks G! 💗) and sent me and my family your book, "A Wizard's Wish." We have a 10-year-old and a 2-year-old (as well as our own inner kiddos!) who have learned to heal ourselves with tapping through your guidance! An example of how we use tapping in my house: When my 2-year-old is upset, I sit her on my lap and tap my own body saying things like, "Even though I feel angry right now I love and accept myself... Even though I have these big feelings and I don't know how to explain it, I know that everyone has big feelings sometimes... I am safe feeling this way and I love myself." I didn't have this tool when my older child was this age, and I notice a huge difference in my facility to calm myself faster, come into the present moment, and acknowledge my own feelings so that I can be available for my children. I think I am also voicing their feelings and helping them move it out of their bodies in a coherent, healthy way. I am not perfect but that's okay! I choose to love and respect myself!
Thanks very much,
Sarra
i will repeat this again and again
What a beautiful share, thank you!
Beautiful, empowering, and an uncanny timing!!! Thanks for your message
Thank you for sharing how you use this with your kiddos. As a mother of young kids I really appreciated your comment.
I think that's awesome the way you introduce this method at such a young age. Blessings 😊
I never ever leave comments but, you have genuinely changed my life and I'm forever grateful for you putting all these resources out for free. I cried a lot druing this video. Thank you all love and light to you
I yawn with all of his videos and then I manifest something!! Yawning is a sign of releasing resistance. I was told that years ago by my coach. I mainly yawn on some phrases. Not all!! ❤Brad, you’re heaven sent!!
Brad, I did some introspection on this tapping and the inner knowing told me that the belief is: “I like being resistant, because it makes me feel strong, so that I can prove myself to others.” And now I choose to clear that belief. To take it further, “in order for others to feel sorry for myself, so that they give me what I want.” These are some crazy beliefs! Haha.
Yes
❤👍👏
Thank you for this video! I tapped for the first time in my life because I was/am curious. Now I am yawning (and probably grasping for air) and get a little headache.
I've gained a little weight (one clothing size) over the past years and would like to change it. I now realized that especially a comment by my (also female) boss had an effect on me years ago. She said to me: "you are a walking cliché with your long blonde hair, long legs and nice body". I think she meant it as a compliment but somehow I tried to make me less "beautiful". It's probably also a little bit because I want other women to like me and not be jealous/competitive. Thanks for helping me realize that! 🙏🏻
Wow!! My resistance to money/financial abundance is because I have a belief that if things get better for me it means things will get worse for my kids. Wow!! Thank you for this video 🙏💜🙏!!
Thanks for sharing! I also resist money / financial abundance bc my inner child was taught to believe that if I have more money I won't value it and I'll blow it / make poor decisions with it. So part of me holds on to scarcity mindset in attempts to help me stay frugal & wise with my money.
Sending good every to you & hoping that you feel safe & supported as you continue to heal so that you & your family can live your highest, happiest & fullest lives together!! Blessings ✨
@@aziacherry1949 thank you and blessings to you as well 💖. I’m not sure where to go from here but I’m going to keep Tapping and see what happens. 😊
@aziacherry1949 wow that resonated...ty both ❤❤
@@beautifullywildand 💖💖💖
I have the same fear for exemple if I have more money something wrong can happen to my family. one day I was dreaming to have more money and to buy a new house and then I thought what if we have new house and it is haunted ! I know it is stupid...
I believe I cried within the minute of playing this. Thank you so much Brad, it's been literally years since I did tapping, and I coulnd't be more glad to restart my practice. I needed this today so much. Thank youuuu ✨🤞💜
Me too!!
Me too 😭💪
😂
Same. Oh, the tears!
ping
What a great guidance! Thanks, Brad. Someone in the chat mentioned yawing during tapping (that's also me). I enjoy yawning when tapping. It's a good thing. Until recently, scientists did not know just how beneficial yawning really is. Its physiological function is still unknown. Yawning may directly influence brain activity to promote movements of brain fluid into a more active state. Yawning stimulates alertness and concentration. It helps the brain to release beneficial neurotransmitters (dopamine, serotonin, even oxytocin). It relaxes the body and reduces stress. From a spiritual point of view, yawning relates to energies. Tibetan monks see yawning as a path to a higher physical and mental energy level. Keep tapping and yawning.🙂
I've been wondering about that for so long ... Thanks for sharing 😘
6:13 6:13 6:13 6:13
WHOAAAAA!! LOL I had no idea what this video was gonna be about when I clicked on it. God is amazing because He knew I needed this right now. I have been putting something off all week that I have wanted for years. I realized this morning that it seems like every day I am about to go do this thing I have been putting off I don't feel well and have bad sinus pain. Ha! You just helped me clear all that up and realize that I'm probably putting up some resistance. Thank you!!
You're the first tapping person I "met" on youtube. I very much appreciated your calm, your kindness, your non-judgment (ever❣️). And your many videos addressed every conundrum I had at the time. I've evolved so so much and re-met you recently on youtube. Same "safe" feeling.
Thank you for your generosity.
Truly, thank you💝.
I can tell that this is going to be a guided tapping session that I'm going to have to do more than just once. Thank you so much! You're doing the Lord's work.
Co-sign
I've been tapping for over 15 yrs, and actually longer - then found Brad with all his GREAT resources! Well, this one here, this tapping above, changed my life. I was flat on my back in SERIOUS pain for a week when something weird in my lower lumbar just shifted and pinched a nerve - two visits to the chiropractor and I was worst (just using the activator), and she said something that made sense - said, well, it must be something else going on in your life that you need to resolve. Well, in tapping, releasing the emotional trauma and attachments was NOT working as I tapped for that entire week while in PAIN. Until this video - Brad mentions here in this tapping: AND OTHERS, and anyone else...... I forgot that part in tapping - thank you Brad for ALL you do, all these years, as in JUST tapping one time in this video with you last week, and in 15 minutes (approx) the pain was GONE. I muscle tested a few things, and yes, it was all about "and others" as we have people in our life that just don't realize how their thoughts, wishes, bad intentions, can affect others. Thank you Brad, my heart goes out to you and all your fantastic work.
I started crying, it's like I'm grieving this part of me that if always trying to keep me safe. It's getting harder to hold on to the part of me and we're both scared of letting go. Thanks again for your videos 🙏🏼
Getting a new tapping every week reminds me to tap when I forget about doing that. Also, this is gradually helping me to get comfortable to tap without a video when uncomfortable thoughts come up. That is also empowering. I am always grateful for your efforts of caring about others.
Thank you very much for this powerful content! Blessings to you for sharing and helping others! Regards from Bulgaria🌹
As Abraham-Hicks is always encouraging us to think/say/come to believe: things just keep getting better, and a little bit better, and a little bit better....
And releasing the resistance to "better" is simply brilliant. Thank you for supporting our development of "better."
Hicks is a scammer, dude. Wake up!
She is full of BS
Thank you, Brad. A few years ago, I tapped with your videos daily. During some life changes and a move across country, I drifted from it. Tapping always helped me see what I was resisting. Thank you for making these videos. Glad to be tapping again. ❤
"...Back through all those times in my life, where I may somehow have gotten the message that what part of me thinks would be better would somehow not be safe for me and so I need to resist it..."
This line struck a chord with me. I was raised in a fundamentalist, high-demand, near-cult-like religion, where one's life, especially a female's life, was pretty well mapped out. We were taught from infancy what God expected of us and if we deviated from that outline we would be displeasing God and breaking up our heavenly family. So any decision growing up that I thought might bring me to a better place, ie., a career, striking out on my own, financial independence, were all thoughts and decisions that, given the theology I was raised with, would displease God and lead me away from his desired path for me. And if you're walking away from God - well that's not safe, right? - I mean that's walking right into the Devil's playground - so that fear of Satan taking over my life had me squashing those independent ideas down and adopting the religion's teachings on what is the best, most fulfilling, and most spiritually safe life a female can have. It's quite a daunting thought to realize all of your big life decisions were made more from a place of fear than hope, love, and optimism.
But thanks to you, Brad, I'm slowly working through all of that. Thank you for the always helpful and very insightful tapping scripts. I don't know how you do it but I'm sure glad that you do!
Brad,
This, for me, is absolutely Your Best UA-cam presentation Ever. Comprehensive, deep, thorough. . .a Multi-tool in my toolbox now which, for me, I know will be extremely useful. This video is truly your Next Generation tool, building on what works, and advancing. . .
I have been wanting THIS video from you. So Thank you, my friend and mentor. This one shows your evolution. Is even more comprehensive than many of your other more topic-specific tapping videos. Which I go back to from time to time. Thank you for having so many out here for us all to access!
I had my only personal tapping session with you around 2005. EIGHTEEN years ago. Not long after I had learned EFT basics from Gary Craig. I have been tapping. . . with and without you . . . ever since. Still tapping. . . after all these years. 😊😊😊
Still tapping, bc my bucket still feels pretty full of Unresolved Traumatic Residue, and the rising Resistance that comes. . . and seems to even Push Me Away from tapping. Which this video also addresses. Thank you very much.
I feel your Heart, Brad. True blue. There really are no words to describe the Value of the Goodness you have made available to my life through your work, your love, and your videos.
Thank you.
Jeff
Thank you, Jeff. 😊
Thanks a million! Its 4a.m. and i couldn't sleep and kept worrying about how i can posdibly clean up my yard so the city won't take my house away from me--how i can let go of those things that are costing me money and drowning me. I tapped and talked right along with you! I have felt a resistance that seemed irrational.
I cried afterwards. As a person who's acting though all the time I felt relieved. Thank you for making me realise the things I wasn't aware of. Thank you.
I tap every single day and sometimes more. I am a HSP (highly sensitive person) and for that reason, I need fine-tuning on a regular basis. My husband said that I'm a "Ferrari" ; ) Today I realized that I'm still engaging in some self sabotage and then I came across this video. I did the session and felt like a million dollars afterward, as usual. I appreciate all of the work that you do and for your kind sharing with the rest of us! I've sent this out to many friends
instant tears. haven’t tapped since i stopped going to therapy early this year. thank you Brad for all that you do. ❤️
I just saw your video 2 days ago on tapping. I do it 2 or 3 times a day. I lost my husband to covid and I'm grieving, anxious and sad. I also have PTSD from my husband's sudden death. This tapping really comforts and relaxes me. Can you explain how this helps ? The sequences of the tapping and how it helps the brain and emotions. I was going to do the EMDR therapy. But read it's not good for everyone and can even have negative effects. I came upon your video just by scrolling through youtube. I believe I was lead to this by divine intervention. GOD knows of my suffering. Seeing therapists, taking massive amounts of anti depressants and anxiety meds, just to SURVIVE my husband's death. They also diagnosed me with severe PTSD. Thank you and God bless you for sharing this for all of us. Maybe there's hope for me yet. I'll keep tapping away. Thank you so, so much.
I'm sorry for your loss - sending you healing thoughts. I hope you will find these helpful:
ua-cam.com/video/JiD72cZ5mcU/v-deo.html
ua-cam.com/video/kDyw3MLwzmo/v-deo.html
I'm so sorry for your loss. I have been through the same thing. That's when I discovered EFT tapping as well. It was tremendously helpful. I wanted to share with you that I learned to tap with BOTH hands (except for side of hand, top of head, under nose and on chin) ~ and to alternate between taps with left and right hands. In this way one can get some of the additional benefits of EMDR, but in a self-directed way.
Sending love and prayers to you on your healing journey.🙏❤
Thank you Brad. It's been a while but when I tap with you I always feel a shift. God bless you and yours 🤗💝🙏
It works! I do tapping every morning in front of the mirror, it clears out limiting beliefs.
Keep doing it everyday, even when you don’t feel like it. it’s worth the effort.
Sending you all love ❤🎉
For those that want to know... it starts at 2:00 ...
WOW Brad! Came across this the eve of Lions Gate & I'm just getting ready to go to bed & felt draw to do this tapping... this IS NEEDED! Thank you!
“How much better can it get” thats my new motto thanks to this tapping which uncovered a lot for me.
First, “nothing is so good that it can’t get better” was triggering to me, because growing up in a Fundamentalist community I was taught that anything outside the confines is dangerous and that being happy with what i have and not wanting more is a high value (i took pride in developping that approach to life: being submissive & comply and making the best of what i have without daring to look for better) now that I’m out those bars are broken, yet i still had the bars in my head holding me inside the confines of what i had as if I would be a rebel against God& heretic if I dared to want better than what He decided is good for me 😂
Thank you so much for this and all that you share🙏 I gained so much from your videos since i found them around 2019 and it changed my life for the better. So grateful to you ❤️
Thank you Brad. I recently started tapping daily and it’s having positive effects on my life in ways I didn’t expect. Grateful for your videos.
Which ways? :)
I took a few deep breathes and even cried a bit. Love this....what a blessing!
i didn’t know i could cry that much. it feels soooo lighter after. thank you Brad so much for this, you’re a lifesaver ❤
Omg! So much releasing with this issue! I was traumatised by my success and have such a fear of things getting better as a result. Would love to be truly free of this resistance, you are such a blessing Brad! ❤
Brad I lost you for awhile and am back with you. So happy you popped up again. Much peace. We are all connected. VioletMoon
That was awesome. I have tapped along to many of your videos and for some reason for this session after we completed the karate chop point, my nose started running. And during the entire session I felt tingly all over my body and lighter and lighter with every word. The tapping kinda put me in a trance, it was beautiful! I really enjoyed this session, and I really appreciate you for sharing it. I’ll be saving this and coming back to it again for sure. Thank you again.
This video made me cry a lot. I'm imagining if I'm crying I should keep doing it until I can do it without crying and beyond. I feel like it takes me back to intense emotional pain in past life or lives. Yet I don't even know if I believe in past lives even though I seem to have memory of them. Not sure if it is memory or imagination. I feel like everything is happening at once. Thx Brad. You are in such a beautiful service to humanity
One of my favorites you’ve ever done! This helps so much with my subconscious self sabotage and limiting beliefs. Instant boost of motivation and feeling so light this morning 😊
I love this. I was looking for a tapping video to share with a friend who is suffering from anxiety and panic attacks and I rediscovered you! And then I rediscovered this particular video. I really love it!! It is perfect for her! And perfect for me too!! I am grateful to you Mr Brad Yates. You make Tapping so relevant and relateable. I appreciate you. Thank you. I'm popping you on my gratitude list!!
😊
You have a beautiful comforting presence to you that I think is just as impactful as the tools you are teaching. You cannot underestimate the effect of someone having pure loving intentions behind what they are teaching ❤ Thank you so much.
Thank you. 😊
Thank you! I recently discovered your videos and had a whole playlist of different videos I wanted to do daily as part of my morning routine. I had too many so it caused me to be inconsistent. I was trying to fix EVERYTHING 😂 I asked my spirit team to help me develop a realistic routine with a tapping video that covered my needs and came across this minutes later! This video is perfect!
Thank you so much. I've been struggling with an avoidant personality disorder along with depressive episodes and anxious tendencies for some years now. A month ago I started a morning routine doing Wim Hoff breathwork and meditation, and a week ago I added tapping. The breathwork and meditation gets me out of my head and into my body. Truly grounding. The tapping then adds a boost of motivation and self confidence. Thank you for making this! I'm very grateful 🙏
The floodgates opened up so much this tapping session. I definitely have some resistance to feeling better. Will need to do this multiple time. Thank you so much Brad, you're a godsend ❤.
Felt extremely nauseated after doing this. Lots of stuck energy. Kept breathing it out and felt lighter and better after the nausea disappeared. I will continue this exercise as I know it's helping me. Thank you so much for taking the time to do this video and share it with us. Many blessings to you!
☮️❤️🙏🌈🍀🎶💪
Thanks!
Thank you :)
Hi Brad, I have not done one of your videos for a long time, but this came up in my feed tonight and doing it released some tears. However, I just wanted to say a huge thank you to you I am sure there was and sometimes still are times that you get adversity for what you do, but you work from your heart which is so rare these days, so thank you and God bless from a person full of gratitude for the work you do from here in the UK.
Every one of your tapping videos should be just part of everyone’s daily life ...what a great collective energy would that create 🎉
Absolutely perfect timing! I'm doing a nervous system healing program and we're working on resistance to getting better. Will be doing this one daily ❤
Hi. Would love to know that nervous system healing you are doing. I am in need. My anxiety is off the charts lately 😊
Me too I would love to know I need help with regulating my nervous system
Are you doing trauma work with a therapist or program?
You are so funny in your own subtle ways! Makes me smile instantly.
Wow Brad! You are my favorite go-to person for tapping and some serious talk! You really make the world a better place by sharing your knowledge and making people take action to have a better life and heal! Thank you from the bottom of my heart!
Feeling so much gratitude for this tapping. It’s so spot on and so gentle at the same time. Thank you Brad!
Thank you Brad for the reminder to get back on track. You are an amazing part of my journey. Thanks for all you do. God bless you!
Lots yawning, eyes watering, means your video is doing good work with me. Recently ive seen my habit of resisting and procrastinating, it's a self sustaining loop I want to break so can move forward again. Will listen to this one again. Brad wishing you many blessings, with big thanks Pamela xx
I’m a new ‘Brad fan’! So great. This has been super helpful over the last month - less stress, more ease. Yay!
I was taught as a child to hide my true feelings. 50+ years later I am still working. Thank you for taking me another step...❤
You're brilliant, Brad. I've been tapping with you for years now and got no words to express my gratitude. Blessings
This is the first time my insight took me home as a small child & it didn’t give details just the feeling. And now I know. Thank you. This video is great at getting where what we need to see.
Every day in every way it’s getting better & BETTER!!!
Thx Brad
Thanks for your work and doing your part to make this world a better place. Your videos have changed my life. Thank you, thank you, thank you!
Thank you :)
Brad, you are an inspiration to me and others!! Tapping with you is my daily routine, but it's so much more than 'routine,' it's uplifting and I know that 'It's a Good day, from morning till night!." THANK YOU!! I love the ONLY video I'll ever need! Sharing it!
Thank you so much for your dedication to helping people tap into their true potential. A friend of mine introduced me to tapping a few years ago when I was really not doing well and having a really hard relationship with my daughter. I was full of anger and despair. After sticking with it for about two months, that anger completely disappeared. The first time I did tapping with her, I just fell apart and realized I had such a hard time saying out loud that I completely loved, honored and accepted myself. I am a completely different person today because of it, and realizing that I have so much more room to tap into to keep growing. I was telling a friend about tapping and send her your videos. Which reminded me to get back to practicing myself to enhance all aspect of my life with deep love and appreciation for my journey, this one felt like the perfect affirmation and left me with lightness, excitement for the possibilities and hope. Thank you Brad for creating such a safe and beautiful space for all of us.
Much gratitude Brad🙏 this resonates deeply. Thank you for the beautiful healing offerings you provide for all of us. May you be blessed💜
I’ve started getting up an hour earlier to go for a brisk walk and tap with Brad before I start my day - best decision I ever made my life is improving in drastic ways!!! Thank you Brad for all you do!!!
Thank you so much for being there for us and for sharing your gifts with the world, Brad. I love forwarding your link onto people and I also know that it’s time for more of us to take the steps to share our own gifts too. I have been berating myself for being so good at self-sabotage - which got me even further away from my soul path… Now I feel compassion for myself and those parts of me that have been holding me back, I can feel the resistance gently melting away… And if I feel that resistance trying to take over again, I’ll go straight to this video. Thank you for helping me to take positive action and start being who I am really here to be!
I cried during this one. I also recognized something in one of those layers that got peeled back. Thank you very much for the work you do!
Thank you Brad ❤ This is a tapping session I can use every day. I have been using your inner child session daily and it's really helping me
Resistance to what we want to get better in our lives because
we sort of feel that it might be unsafe !!
This kind of resistance is huge and often unconscious.
I had been following your videos for a while, Brad.
Then world events took my attention away from them,
and I tuned into more philosophical and political subjects.
But this morning, this video of yours pops up, quite unexpectedly.
So I opened it. And, oh miracle, this is just what I needed to hear.
I luckily happened to yawn and breathe more deeply while practicing with you.
Thank you so much !
I'll certainly come back to more of this.
What a valuable 15 minutes! It was both thoughtful and motivating. Thank you so much! Blessings ❤❤
Love this! Thank you!
Just did my training and things shifted big time - and then resistance stepped in, so interesting!! Done this for 3 days now and I’m back where I was!
This has left me speechless.. thank you
Wow! I found your video yesterday and I have not done tapping in a long time. I tapped along with you.
Then the day after, which was yesterday, I woke feeling low energy and I didn’t understand it because I’m usually feeling really good.
Then it was this morning that I realized I had done tapping the day before.
I was clearing things out of my energy system, any resistance to my life being better.
Thank you so much for this awesome video.
I’m doing it every day.
At 8 PM last night, everything shifted, and I started feeling really great!
I know your video is helping me! I felt it right away! I just didn’t know what it was until this morning.
And so I did it again. And I’m gonna keep doing it!
Love it Brad! Thank you for being so down to earth and helpful at the same time!
Thank you so very, very much for your video! I soooo needed this right now!
Thank you :)
Thank you so much Brad, truly grateful for your gift! I have just done your heaing one from 11 years ago (one of my favourites) and it occurred to me you just don’t age! 😂🙏🏼💕
Thank you very much. I haven't tapped in a very long time and came upon your video in my feed this morning. I forgot how this practice can create space when emotions, which are important to feel and acknowledge, start taking up all the room. One more tool for the toolbox, thank you again!
The perfect tapping that I needed to hear today! Thank you 🙏
Such a perfect, Divinely times video! I absolutely love tapping and this popped up “unexpectedly” as I have been feeling stuck in my own life and soo beyond ready for BIG change.. Andd the better health and finances means.. I would need to be fully SEEN. No more hiding 😥 So I send soo much love to all of those parts of me as I’ve been working on them for a while. Thanks Brad! Sending BIG love to you, and to all 💖✨
I just found this by random. Oh my goodness. I have been sabotaging myself because i attracted scary people when I made progress in certain things. I've never even heard of tapping before. This is amazing
Thank you Brad! I've been stuck in a rut for a while and have started to make some changes towards a new career and I am self sabotaging a bit but didn't realise. Now I'm starting today with clearer focus. Big love for the Tapping!
1:58 for daily tapping
I’ve only just discovered tapping, and this was my second video I watched and followed. A lot of emotional release I felt 😮💨
I will be watching this video again. Thank you for creating
This was so beautiful! Thanks so much for creating and sharing this! 💝
Thank you Brad 🙏🏼 My coach told me about you about a month ago and I have been watching your videos almost everyday since. I cannot even begin to tell you how much they are helping me clear blocks and resistance. Thank you SO much for you’re wonderful work 🤍
It was a long time ago since I did some tapping. Enjoyed this and I like your energy. Thank you. 🙏
I haven’t done and tapping for a long time! I hope to start doing this DAILY I miss it. It helps so much. Glad this popped up today. I am going to start with a 2 week challenge & then continue from there. Thxs so much for this awesome video
You are theee best mentor to us ❤. I would really love if you make a video on stopping to obsess over something or someone.
Thanks - I'll add it to the list. I hope some of these will help in the meantime: ua-cam.com/users/results?search_query=brad+yates+obsessing
Thanks Brad. ❤Your videos have been part of my self care for over 10 years now. I share them widely!
Hoping this reaches more people ❣️
I am feeling better and better already,Brad. Thanks for always being there for us, your friend, Bill
thank you for living out your purpose so inspiring & gracefully ⚓⚓
I've been subscribing and watching your EFT videos for years now to overcome anxiety, depression, anger, and whatever ails me.
Thank you, Brad, for another great video. 🙏
I always feel so intuitively guided to the perfect tapping video based on whatever is coming up for me in that moment, and this video may be one of the best examples of that yet! So appreciative for Brad’s amazing work-breaking through limitations one tap at a time 🥰🙌💖🙏✨
I yawned so many times when we were acknowledging our resistance and understanding that it was a past program that no longer serves us. I could feel many old subconscious programs arise up to my consciousness - which is great content for me to do further tapping into those core issues. Thank you, thank you, thank you! Your energy, presence, and intention is beautiful and bright!
Yes, yes, yes. Thanks. Thanks. Thanks. ❤🙏
Much to my surprise I started crying during tapping with your video. Thank you.
This was so great. Thank You Brad 🙏
Found carnivore with no vegetables works best for me after years of believing that they were good.A carnivore friend told me about your tapping videos being very good for processing feelings and I do think they are very good. Thank you.
If it's clickbait,it worked! 😁
2nd time tapping with this video but this time, i teared and teared. A number of your videos tend to break me down, Brad. I think it's your words you said during the tapping that tends to hit a spot. Truly appreciate this. I've in fact introduced your videos to attendees of my coaching program. I believe there's an earnest desire in me that feels strongly that I want things to be better in 2024. I know I'll get there. Thank u Brad.
Oh Brad, I cannot thank you enough for making these videos & giving such easy access to tapping for all.
I’ve been following you now since 2011, but it’s been at least a couple years since I tapped &.. well.. let’s just say that this is exactly the tap along I needed today.
Although it had been a little while for me, please know that you’re always the first name on the tip of my tongue whenever people are dealing w stressful things or are just looking into tapping or other ways of helping themselves.
It’s funny but I could prob do a whole tapping around the fact that I’d recommend you but still not take my own advice even though I knew I needed. Alas, sometimes we are the last to give ourselves the same gifts we give others.
I hope you have a wonderful weekend, & thank you again for all that you do ⚡️💜⚡️