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Kat Claussen Yoga + Wellness
Приєднався 9 лип 2020
Yoga, breathwork, meditations, wellness tips & Your Wellness Bestie podcast
Yin Yoga for Hangovers / Jet Lag / Extreme Fatigue | Beginner Friendly Full Body Yoga
Sometimes we just overdo it.
Sometimes we’re completely exhausted.
Either way it feels nice to bring some gentle movement into the body to help move the stuck, heavy energy.
I created this sequence to help bring restoration and relaxation to the body, calm the mind, and alleviate the spirit.
We do gentle twists, hip openers, low back decompression, and restorative forward folds.
Use this practice any time you’re feeling overtired, sick, or hungover.
Like, comment, and subscribe!
Follow me on IG at katclaussenalign
Sometimes we’re completely exhausted.
Either way it feels nice to bring some gentle movement into the body to help move the stuck, heavy energy.
I created this sequence to help bring restoration and relaxation to the body, calm the mind, and alleviate the spirit.
We do gentle twists, hip openers, low back decompression, and restorative forward folds.
Use this practice any time you’re feeling overtired, sick, or hungover.
Like, comment, and subscribe!
Follow me on IG at katclaussenalign
Переглядів: 187
Відео
Moon in Cancer Vinyasa Flow | Beginner Friendly Full Body Yoga
Переглядів 5921 день тому
The moon is in Cancer, which is the sign of deep emotionality, relationships, and connection. Cancer rules the heart, chest, and stomach, so this practice incorporates deep backbends, forward rounds, and mindful breathwork. You can do this flow any time the moon is in Cancer or if your natal moon is in Cancer. I loved creating and teaching this flow - I hope you enjoy practicing it. Enjoy this ...
How to Do 3-Part Breath / Durga Pranayama | Breathwork & Meditation
Переглядів 1921 день тому
Durga (3-part) breath is a simple and easy breath control method that comes with a slew of benefits, such as: - improves overall respiratory health - calms the body and mind - improves concentration and focus - bolsters the lungs - serves as a foundation for other pranayama practices - improves skin and hair - benefits sleep quality - reduces hypertension and high blood pressure - enhances deto...
Body Mind Spirit Integration Vinyasa Flow | Beginner to Intermediate Full Body Yoga
Переглядів 11421 день тому
This 60-minute vinyasa flow begins with a grounding meditation and breathwork, slowly builds to a warming vinyasa flow, and cohesively ends with long holds and restorative yin postures, culminating in a relaxing savasana. It is beginner friendly but will challenge and encourage practitioners of all levels to integrate body, mind, and spirit together. Remember to like, comment, and subscribe! Fo...
Morning Vinyasa Flow | Beginner Friendly Full Body Yoga
Переглядів 10728 днів тому
This morning flow will help wake you up and get you grounded and ready to start your day! This practice begins with a grounding child’s pose, breathwork, and gently moves into a warming vinyasa flow before integrating it all together with hip openers, bridge, wheel, and a relaxing savasana. With plenty of modifications, this flow is bound to be a favorite. Like, subscribe, and comment! Follow K...
Yoga for Better Sleep | Beginner Friendly Restorative Yin Yoga
Переглядів 111Місяць тому
Sleep quality and length is so important and yoga can help improve both. This simple and easily modified sequence supports falling asleep faster, staying asleep longer, and regulating the nervous system and circadian rhythm. It is best used before bed and may also be used while traveling for quicker adjustment to different time zones. Remember to like, subscribe and comment! Learn more at www.k...
How to Do Emotional Freedom (EFT) Technique for Nervous System Regulation | Breathwork & Meditation
Переглядів 37Місяць тому
Emotional Freedom Technique is a simple and easy method to regulate the nervous system, whether you’re in a heightened emotional state or a low, unmotivated state. In this video, I go through all the points and how to use this extremely effective and simple tool. Remember to like, subscribe, and comment! Learn more at www.katclaussen.com Follow me on IG at katclaussenalign
How to Do Nadi Shodhana / Alternate Nostril Breath | Daily Breathwork & Meditation
Переглядів 137Місяць тому
Nadi shodhana or alternate nostril breath is simple and and easy way to move stagnation, balance the energy channels of the body, and invigorate the body, mind, and spirit. Follow along to learn how to do this simple and effective pranayama (breathwork) to improve overall wellness. Remember to like, subscribe, and comment below! Learn more about Kat at www.katclaussen.com Follow Kat on IG at in...
Metal Element Vinyasa Flow Balancing Lung & Large Intestine Meridians | Full Body Yoga
Переглядів 68Місяць тому
A 30-minute beginner-friendly full-body vinyasa flow to open and balance the Lung and Large Intestine meridians. The Ling & Large Intestine merdians as well as the season of autumn are three aspects that make up the Metal element in Chinese Medicine. This practice incorporates nadi shodhana (alternate nostril breathing), grounding, and asanas that open up the chest and balance the sides of the ...
Solar Plexus Chakra Vinyasa Flow | Beginner Friendly Full Body Yoga
Переглядів 104Місяць тому
A 30-minute full-body vinyasa flow to open and balance the solar plexus chakra. The solar plexus is the seat of abundance, digestive fire, confidence, and a strong sense of self. This practice incorporates backends, twists, and forward folds to stimulate the abdomen and increase mobility of the thoracic spine. Key postures & breathwork: - Child's pose - Ujayyi breath - Low lunge - High crescent...
Why You Should Give Fewer F&cks & Be More Selfish
Переглядів 222 місяці тому
In this episode, Kat explains why giving fewer fucks about things that don’t bring you joy makes you a happier person and why being selfish is actually the most selfless thing you could do. Register for Alignment & Attraction Retreat Nov 7-12: www.katclaussen.com/alignment-attraction-retreat Book yoga classes or private yoga sessions www.katclaussen.com/class-descriptions Book acupuncture/Chine...
Crown Chakra Vinyasa Flow | Beginner to Intermediate Full Body Yoga
Переглядів 9722 місяці тому
A 30-minute full-body vinyasa flow to open and balance the crown/sahasrara chakra. We'll start by grounding and setting our intention to ground and connect to consciousness, connect with our ujjayi breath, and move into a movement practice. Then we’ll move into a sun salutation A sequence with side and backends, followed by heat building in a sun salutation B with low and high lunges, twists, a...
How to Do Bikram / 26&2 Standing Separate Leg Head to Knee / Dandayamana Bibhaktapada Janushirasana
Переглядів 752 місяці тому
A quick tutorial on how to do Standing Separate Leg Head to Knee/Dandayamana Bibhaktapada Janushirasana from the Bikram / 26&2 series. We'll go over: - set up - key points of the posture - what to avoid - modifications for back pain and long limbs Like, comment, and subscribe! Follow me on Instagram at katclaussenalign More about me: katclaussen.com
Why You Should Care About Meditation
Переглядів 322 місяці тому
Meditation makes your life better, period. In this episode, licensed acupuncturist and ERYT-500 Kat Claussen explains why you should start meditating and why it's much simpler than you thought it was. Follow Kat on Instagram at katclaussenalign Learn more at katclaussen.com
Third Eye / Ajna Chakra Vinyasa Flow | Beginner to Intermediate Full Body Yoga
Переглядів 1282 місяці тому
A 30-minute full-body vinyasa flow to open and balance the third eye/ajna chakra. We'll start by grounding and setting our intention to clear and balance the mind, connect with our ujjayi breath, and move into a movement practice. Then we’ll move into a sun salutation A sequence with sidebends, backbends, and gentle twists. Then we’ll build heat in a sun salutation B with chair, figure 4, warri...
How to Do Chaturanga | Yoga Tutorials With Kat
Переглядів 2072 місяці тому
How to Do Chaturanga | Yoga Tutorials With Kat
How to Do Plank Pose | Yoga Tutorials With Kat
Переглядів 1472 місяці тому
How to Do Plank Pose | Yoga Tutorials With Kat
How to Do Wall Walks for Deeper Backbends | Yoga Tutorials With Kat
Переглядів 1782 місяці тому
How to Do Wall Walks for Deeper Backbends | Yoga Tutorials With Kat
How to Backbend Safely and Effectively | Yoga Tutorials With Kat
Переглядів 912 місяці тому
How to Backbend Safely and Effectively | Yoga Tutorials With Kat
Throat / Vishuddha Chakra Vinyasa Flow | Beginner Friendly Full Body Yoga
Переглядів 962 місяці тому
Throat / Vishuddha Chakra Vinyasa Flow | Beginner Friendly Full Body Yoga
30 Minute Vinyasa Flow for Shoulders, Neck, and Upper Back | Beginner Friendly Full Body Yoga
Переглядів 522 місяці тому
30 Minute Vinyasa Flow for Shoulders, Neck, and Upper Back | Beginner Friendly Full Body Yoga
60 Minute Vinyasa Flow for Hips, Knees, & Ankles | Beginner Friendly Full Body Yoga
Переглядів 423 місяці тому
60 Minute Vinyasa Flow for Hips, Knees, & Ankles | Beginner Friendly Full Body Yoga
30 Minute Vata Dosha Vinyasa Flow | Beginner to Intermediate Full Body Yoga
Переглядів 763 місяці тому
30 Minute Vata Dosha Vinyasa Flow | Beginner to Intermediate Full Body Yoga
30 Minute Root Chakra Grounding Vinyasa Flow | Beginner Friendly Full Body Yoga
Переглядів 2123 місяці тому
30 Minute Root Chakra Grounding Vinyasa Flow | Beginner Friendly Full Body Yoga
60 Minute Solar Plexus Vinyasa Flow | Beginner Friendly Full Body Yoga
Переглядів 1013 місяці тому
60 Minute Solar Plexus Vinyasa Flow | Beginner Friendly Full Body Yoga
60 Minute Root Chakra / Bladder & Kidney Meridian Yin Yoga | Beginner Friendly Full Body Yoga
Переглядів 1173 місяці тому
60 Minute Root Chakra / Bladder & Kidney Meridian Yin Yoga | Beginner Friendly Full Body Yoga
60 Minute Sacral Chakra Vinyasa Flow | Beginner Friendly Full Body Yoga
Переглядів 1383 місяці тому
60 Minute Sacral Chakra Vinyasa Flow | Beginner Friendly Full Body Yoga
60 Minute Heart Chakra Vinyasa Flow | Beginner to Intermediate Full Body Yoga
Переглядів 2543 місяці тому
60 Minute Heart Chakra Vinyasa Flow | Beginner to Intermediate Full Body Yoga
60 Minute Hatha Vinyasa Flow | Beginner Friendly Full Body Yoga
Переглядів 423 місяці тому
60 Minute Hatha Vinyasa Flow | Beginner Friendly Full Body Yoga
How to Do Bikram / 26&2 Toe Stand / Padangustasana
Переглядів 2810 місяців тому
How to Do Bikram / 26&2 Toe Stand / Padangustasana
Heyyy just wanted to let you know that I just subscribed to your UA-cam channel @Kat Claussen Yoga + Wellness can’t wait for more videos soon
Thanks so much!
Yin yoga and coffee enema combination for hangover and fatigue?
@@ENEMA_AND_YOGA_CHANNEL I don’t know about the coffee enema but worth a shot!
@@katclaussenalign Thank you.
Well rounded practice (from one yoga instructor to another). Thank you 🙏🏽
I so appreciate that! Thank you!
Wow - I started feeling calmer almost instantly, and I still feel that relaxation in the acupressure points around the eyes. This is powerful stuff; thank you so much Kat! I also really appreciate the finger tapping, which is new for me.
@@kavitabattula8319 I’m so glad you found it helpful!! Thank you for sharing 😊
Hi Kat total beautiful and amazing and inspiring Yoga video Kat please do more Yoga videos Kat please do a Yoga video with inversions inverted bicycle and shoulderstand and plough and Feet and thanks Kat for shareing awsome Yogi Kat and Yogi Teacher Kat and Yogi Friend Kat and you rock Kat ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
This was exactly what I needed to pick me up today. Thank you. May all being be happy and free ❤
@@RominaRomeroHermoso I’m so glad it served! Thank you!
Try to improve your video quality 👍👍👍Thanks
Thanks for sharing this nice class❤❤ good luck
@@AbuShahriarShoikot thank you!
Impressive dear
Energetic moves dear
@@rohanchaudhary1874 thank you!
U r Gymnast
That’s very kind!
Keep up this amazing work ❤❤ good luck
@@AbuShahriarShoikot appreciate you!
Kat your videos are amazing and helpful... You can try SEO your videos. Due to lack of SEO your videos don’t reach to targeted audience and don’t get rank on UA-cam.that's why your videos don’t get much views, likes, comments and subscribers. So, you Should SEO your videos. Hope you have understood What I said. Thanks
I appreciate your feedback!
Thanks @@katclaussenalign
Simple and effective
Thank you!
Nice practice ❤❤ it’s amazing
Thanks so much!
Amazing Narration
Thanks so much!
That is not a pose of Bikram Yoga
It's part of the pregnancy series.