Thank you please do more of these EFT releases😊 just shorten the phrases and allow more time in between to repeat them otherwise real nice with feeling the energy after🙏
I agree. I want to say the phrases along with you. just need pauses in between statements. It's more powerful to me if I have time repeat the statements. thanks!
Thank you so much. I can’t explain how much it means to me to just feel a few minutes of relief after immense anxiety and insomnia for months on end. I’m crying right now because I just feel normal.
I do a lot of EFT which helps calm my body from past trauma. That was a really relaxing and comforting session. I like your technique. Thank you. I will do it often.
Hopefully I can do this everyday, the moment you mentioned white light, i literally felt it in my whole body and when I smiled, I became happy since the whole day. I am so thankful for the privilege to live here called life ❤
It was so cleansing. I could see the healing energies flowing in my body when I closed my eyes. I could see the white light healing wounds. I consider it a great revelation. I accept that making this a habit will bring huge healing benefits that will positively impact all areas of my life
Just finished the evening bowing practice on restructuring our brain with our Regional Master in South Los Angeles. Then I found this EFT video from my Cerritos Body & Brain Center's email, and decided to follow the tapping and meditation. It was an excellent way to complement each practice. I'll keep doing both! Thank you very much Courtney!
Thanks I loved how you combined the tapping with that energy moving technique, never done it this way before. And the affirmation were just what I was looking for. I’m grateful I found this video! 😊
Thank you, I had it quiet to have my own affirmations and then when I turned to sound up it was an incredible reminder to trust my intuition as I did my own versions of why you were guiding us with. Cried and laughed. Thank you
Day one: Morning: I Loved this so much. I have been feeling overwhelmed for the past few months. I Instantly felt better afterwards. I will definitely be coming back to this practice. Night:
Thank you very much for this healing practice. It takes time to choose to be good to myself and often forget to do it. I think this method will help me release stagnant energy in order to make space for new one. 🐦🦋🐞
❤❤❤❤ Excellent video… Definitely 👍🏻 one to do more than once to get all it offers - Perfect 👍🏻 affirmation/ statements right on target. Super empowering. For those who said it was too fast or too whatever-- I loved it and will practice it until I remember it and can pace it as I want and focus on specific statements as relevant at that time.
Thankyou God bless you and your family thankyou Ma'am God bless you thankyou thankyou you are too too good too too Asome thankyou thankyou Ma'am God bless welcome to India thankyou thankyou
I ❤️❤️❤️ this! I’ve been doing EFT for a while, but what you added with the hands and grounding energy was fantastic! I do have to say that for someone who may new to the idea…some of the verbiage was too lengthy and/or fast to follow with ease. Overall, great 😊
Thank you for doing this video, the topic and process is exactly what I needed. One piece of feedback is that if you want people to follow you through the process, you need to go a little slower for the words to be repeated after you have said it esp in the begining. By the time I repeat you have moved on the next affirmation and it breaks the flow. The second part of the process was much easier to follow with you. Thanks again for this wonderful video
A bit too fast in speaking of the affirmations. They were a bit too long without enough pause in between for me to speak them after... great words, just not paced out well for me. ❤
I'm sorry it made you feel that way,@@h.b.6944 . Please know that even if you don't get the words "right" you are still moving energy and healing yourself. I'm sure you can find lots of eft videos that will resonate with you more and I will try and improve for next time.
HI thank you for making this available. Following your routine right now. Btw, is there any counting? Can I make a video of this and translate in my country's language? I have a very small UA-cam Channel and I am hoping to help my mom, my circle of friends with the workouts/exercises that I do. I am thinking of making a video of this Positive Thinking....and putting a timer/counter for 10-12 seconds per movement, would that be fine? Do you want me to include your link of your video each time I make a video following you? Thank you very much! Happy holidays!
Hello! I can't speak for BETV but putting their video link sounds like a great idea. Good luck on your project and let us know if we can be of assistance!
I've done EFT for years but this was the first time I've seen the brain clearing. I could sense dark energy there and was able to pull some of it out and then replace it with white light as you directed. It went a little fast for me but I will try to do it again on my own. It felt good. Re. the EFT I agree with some other comments that the phrases were too long and wordy and went too quickly. Otherwise it is a very good thing to put positive energy into the mind with EFT tapping.
Really love this, just spoken way too fast to follow along with the affirmations. While I was trying to say them, you were already onto something else!
I enjoyed it and while I did like meaning of the longer phrases it did make it difficult to follow along and actually hear and believe what I was saying... I got lost several times or felt like a robot just trying to say all the words without real purpose lol . But thank you.
Pulling energy you created up…and then sinking it down/grounding it with a good visual of that energy you created (you should be able to feel it) when you rubbed your hands together ☮️
It's a grounding technique, if you're a visual person you can imagine you are lifting energy up then pushing it down. You can also just feel and breathe :)
Affirmations need to be much shorter and give time for people following to repeat. Rushing to try and remember the long phrases and keep up means you aren't taking in any of the words and it doesn't have any effect. Tried to persevere with this one by saying the words as soon as she said them, but had to stop by 2:24 because it became impossible to do this effectively.
Feeling gratitude to your guidance ❤
Thank you please do more of these EFT releases😊 just shorten the phrases and allow more time in between to repeat them otherwise real nice with feeling the energy after🙏
Sure thing. Thanks for the feedback!
I agree. I want to say the phrases along with you. just need pauses in between statements. It's more powerful to me if I have time repeat the statements. thanks!
Thank you so much. I can’t explain how much it means to me to just feel a few minutes of relief after immense anxiety and insomnia for months on end. I’m crying right now because I just feel normal.
I'm so grateful this could help. Congratulations on your healing breath through, keep it up! Sending lots of energy to you 🙌
your inner child is with you 💝
I do a lot of EFT which helps calm my body from past trauma. That was a really relaxing and comforting session. I like your technique. Thank you. I will do it often.
Hopefully I can do this everyday, the moment you mentioned white light, i literally felt it in my whole body and when I smiled, I became happy since the whole day. I am so thankful for the privilege to live here called life ❤
It was so cleansing. I could see the healing energies flowing in my body when I closed my eyes. I could see the white light healing wounds. I consider it a great revelation. I accept that making this a habit will bring huge healing benefits that will positively impact all areas of my life
How beautiful! Thank you for sharing 🙏
click transcript so you can read the affirmation and follow the tapping - excellent video - thank you Courtney
Good idea!
So far the best meditation
Just finished the evening bowing practice on restructuring our brain with our Regional Master in South Los Angeles. Then I found this EFT video from my Cerritos Body & Brain Center's email, and decided to follow the tapping and meditation. It was an excellent way to complement each practice. I'll keep doing both! Thank you very much Courtney!
So glad you enjoyed it, Lucy! And that it was a good compliment to your practice :)
Thank you! I appreciated your tapping and would like to have more EFT videos.
I love this!! Thank you so much ♥️
I am doing this about everyday. I really appreciate your doing this. It’s very helpful. Thank you. 💐
Is it okay to do this for a year
Love this, immediately felt the positive influence of words and touch! Thank you
Love the energy part, so nice, thank you
We need more video of EFt for money health carrier n relationship... Grounding energy was ultimate ❤
All the things - yes!
Thanks I loved how you combined the tapping with that energy moving technique, never done it this way before. And the affirmation were just what I was looking for. I’m grateful I found this video! 😊
I'm grateful you found it too! Thanks for watching 💖
Just what I needed. Thank you for making these videos!! Loving your channel! 🎧🎶😌
I love EFT tapping, thank you for sharing
Thank you for watching!
Thanks for the beautiful positive & doubt releasing affirmations!
Wonderful energy work! I've done it twice already! Thank you! ♥️
Love to hear this! Keep it up :)
Me too it’s only been like 4 hrs lol
@@ZoeRomance lol. Yeah, I did it twice in the first hour. Think we needed it badly! 🙃🫡🤣
@@ZoeRomance haha I hear you!
Very helpful, thank you for creating this! 😊
That was so amazing! I have been stuck for days and I now can breathe❤
Thank you! Needed that today.
Thanks for watching Ruth!
Thank you, I had it quiet to have my own affirmations and then when I turned to sound up it was an incredible reminder to trust my intuition as I did my own versions of why you were guiding us with. Cried and laughed. Thank you
I love this so much! Thanks for sharing ☺
I am deeply Grateful for your Guidance. Many Blessings to you!
Namaste ❤️
We are so thrilled we found you this was fantastic. Thank you. We are going to subscribe and try your other videos.
Hooray! Welcome :)
Day one:
Morning:
I Loved this so much. I have been feeling overwhelmed for the past few months. I Instantly felt better afterwards. I will definitely be coming back to this practice.
Night:
Thankyou for gr8 help
Thank you ...very helpful.
La combinación es muy poderosa 💚 EFT, qigong gracias 🙏✨🇲🇽
I'm so glad you like it!
I really enjoyed this. Thank you for sharing 😊 Namaste
Happy to read your comment! You are most welcome 🙏
Than you.very much. I needed this and help me. Blessings.
It makes me happy to read your message. Thank you for watching 🙏
Excellent Brain Positivity video. Thank you! I gained immediate relief.
thank you for teaching, i feel so happy after this exercises!!
Perfect - thank you
So glad you liked it!
I loved it
Nice way to feel my energy
Beautiful!
I really felt the energy, thank you ❤
Wonderful! Thanks for watching :)
This is beautiful thank you
Felt very good ❤
Thank you very much for this healing practice. It takes time to choose to be good to myself and often forget to do it. I think this method will help me release stagnant energy in order to make space for new one. 🐦🦋🐞
Yes! It certainly does take time and effort to build a habit of being nice to ourselves. I'm so glad this was helpful!
it was so cool!! thank you!❤
Thanks ma'am from india.... Felt very positive
Wonderful!!
Thank you I do feel better.
So happy to hear it!
This helps- it is a good start. Thanks!
❤❤❤❤ Excellent video… Definitely 👍🏻 one to do more than once to get all it offers - Perfect 👍🏻 affirmation/ statements right on target. Super empowering. For those who said it was too fast or too whatever-- I loved it and will practice it until I remember it and can pace it as I want and focus on specific statements as relevant at that time.
I appreciate your sharing very much! I'm so glad it was helpful.
Will try to practice eft weekly, a lot to work on to sort
That's a great idea. Let us know how it goes!
Thank you ❤
You are most welcome :)
this was beautiful
Fantastic!!
Horray!
Really enjoyed this thank you 😊
So glad!
This was amazing thank you!
Loved this!
This is was amazing ! Thank you grateful 🧘🏻♀️💗
I used to poo poo that kind of stuff but am completely on board now, 😊 thanks
Nice!!
Thank you
This was amazing! ❤ Thank you 🙏
Especislly the brain healing part. Felt like I was in another dimension.
You really help me😍
Thankyou
Yes this helped me thank you❤
Thankyou God bless you and your family thankyou Ma'am God bless you thankyou thankyou you are too too good too too Asome thankyou thankyou Ma'am God bless welcome to India thankyou thankyou
This is really nice!
💙
I'm glad you liked it!
v ery good feel already a bit relief will continue thank you
Muchas gracias, últimamente siento mucha ansiedad. Este ejercicio me calmó en 10 minutos 😍
I'm so glad you liked it!
I ❤️❤️❤️ this! I’ve been doing EFT for a while, but what you added with the hands and grounding energy was fantastic! I do have to say that for someone who may new to the idea…some of the verbiage was too lengthy and/or fast to follow with ease. Overall, great 😊
Thanks for the feedback, Nikki - glad you enjoyed it!
Remarkable. Thank you!
Very amazing feel. How long days we need to continue
good stuff
Glad you liked it!
Thank you for doing this video, the topic and process is exactly what I needed. One piece of feedback is that if you want people to follow you through the process, you need to go a little slower for the words to be repeated after you have said it esp in the begining. By the time I repeat you have moved on the next affirmation and it breaks the flow. The second part of the process was much easier to follow with you. Thanks again for this wonderful video
Great suggestion!
Does it matter which side I tap?
Good question! The meridian channels run through both sides, so either side is okay!
A bit too fast in speaking of the affirmations. They were a bit too long without enough pause in between for me to speak them after... great words, just not paced out well for me. ❤
Ok! Thanks for the feedback.
I love EFT, this is imo too fast to follow the wording, creating anxious feeling of not getting the words right or all.
I'm sorry it made you feel that way,@@h.b.6944 . Please know that even if you don't get the words "right" you are still moving energy and healing yourself. I'm sure you can find lots of eft videos that will resonate with you more and I will try and improve for next time.
0:55 slow the voice down... Or look at the transcript
Slow the wording down. It works perfectly. ❤
Great thank you x
Very nice, thank you 💖🙏☀️💛❗
If it's too fast for anyone, just play at 0.75 speed in the video settings 🙂
Thank you for making me aware
HI thank you for making this available. Following your routine right now. Btw, is there any counting? Can I make a video of this and translate in my country's language? I have a very small UA-cam Channel and I am hoping to help my mom, my circle of friends with the workouts/exercises that I do. I am thinking of making a video of this Positive Thinking....and putting a timer/counter for 10-12 seconds per movement, would that be fine? Do you want me to include your link of your video each time I make a video following you? Thank you very much! Happy holidays!
Hello! I can't speak for BETV but putting their video link sounds like a great idea. Good luck on your project and let us know if we can be of assistance!
I've done EFT for years but this was the first time I've seen the brain clearing. I could sense dark energy there and was able to pull some of it out and then replace it with white light as you directed. It went a little fast for me but I will try to do it again on my own. It felt good.
Re. the EFT I agree with some other comments that the phrases were too long and wordy and went too quickly. Otherwise it is a very good thing to put positive energy into the mind with EFT tapping.
I'm glad you liked it with the brain energy healing! And thanks for the feedback :)
Is it okay to do eft tapping for a year
Really love this, just spoken way too fast to follow along with the affirmations. While I was trying to say them, you were already onto something else!
I will keep this in mind next time, thanks for letting me know!
1:10
Yea I wish I had more time with the affirmations
Thank you so much I appreciate it I felt really different😂
I enjoyed it and while I did like meaning of the longer phrases it did make it difficult to follow along and actually hear and believe what I was saying... I got lost several times or felt like a robot just trying to say all the words without real purpose lol . But thank you.
Can't seem to just release the pessimism. It's big, profound and heavy. Any suggestions?
What does it mean that when i did this i cried out loud the entire time? Do i keep doing it? Are the emotions just being released?
Yes! Crying can be very healing if we can accept it as a part of our process. Great job!
I am fluent in english but i think in my native language, should i translate the sentences to my native language so my unconcious gets it?
Can't finish the video due to not being able to remember the positive phrases and not enough time between to say.
Subtitles would be helpful. Or just a slower pace. Thank you for this. 😬💕
I don’t understand the hand movements and what I’m suppose to be visualizing as they move up/around/down.
Pulling energy you created up…and then sinking it down/grounding it with a good visual of that energy you created (you should be able to feel it) when you rubbed your hands together ☮️
It's a grounding technique, if you're a visual person you can imagine you are lifting energy up then pushing it down. You can also just feel and breathe :)
Speak more slowly. Loved it and felt so good at the end.
Very very very fast! But thank you! The method is great!
Affirmations need to be much shorter and give time for people following to repeat. Rushing to try and remember the long phrases and keep up means you aren't taking in any of the words and it doesn't have any effect. Tried to persevere with this one by saying the words as soon as she said them, but had to stop by 2:24 because it became impossible to do this effectively.
It would be great if the ads were in the beginning rather than in the middle.
I felt heat especially when near side of the head .
Yes a little bit speaking too fast not enough time to repeat after u.
Apologies and lesson learned. It may help to turn the closed captions on
Ballet
Okay!
Reminds me of chinese qigong exercises
Yes, I could see that!
Amazing. U look so smart. Talk was too fast
Too fast omg I can’t concentrate whole concentration is going in remembering what to repeat 😭
I love these affirmations but they’re too long and there isn’t time in between to repeat them.
Jones Edward Hernandez Kimberly Wilson Dorothy
Couldnt enjoy doing the EFT- sentences were too long to remember or perform and it was so fast that it was doing the opposite of destressing.