EFT Tapping for Positive Thinking and a Brain Healing Meditation
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- Опубліковано 5 жов 2024
- Have you tried EFT tapping? It's a self-healing method of tapping acupressure points for physical, emotional, and mental benefits. Try this 10 minute EFT tapping routine with Brain Education instructor, Courtney Lindop, for releasing negativity and creating positive thinking. You'll also be guided with a brain healing meditation to follow.
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WHAT IS BRAIN EDUCATION TV?
Brain Education TV offers content on mental health and emotional intelligence to help people with loneliness, depression, anxiety, and stress. The foundation of our content comes from Brain Education, an academic study from South Korea for using the power of the brain to manifest your dream life. Brain Education is officially recognized by the Government of South Korea and is backed by over 40 years of research and application. Since it's inception, millions of people around the world have practiced and benefitted from Brain Education (including us! 😁).
WHY WE NEED TO TALK ABOUT MENTAL HEALTH…
So many people from all walks of life-regardless of social status or background-suffer silently from mental health and emotional wellness related issues. We believe people should no longer hide about what they feel and what they are struggling with. Rather, we believe healing happens when we honestly feel and express ourselves, take the action steps necessary to get better by getting to the root of the issue, and then find a community that honors and supports my healing process. Mental health and emotional wellness are 100% attainable and is our inherent natural state for all of us. We, at Brain Education TV, want to be your solution, your shoulder to cry on, your go-to place to turn to for constructive dialogue and resources related to mental health and emotional intelligence and wellbeing. You are NOT alone!
Brain Education is what gave us the courage to overcome our own mental health struggles and create the lives we want, and now we hope you can too through the videos we share on this channel.
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#efttapping #positivethinking #braineducation
Please leave requests and comments down below!
Thank you please do more of these EFT releases😊 just shorten the phrases and allow more time in between to repeat them otherwise real nice with feeling the energy after🙏
Sure thing. Thanks for the feedback!
I agree. I want to say the phrases along with you. just need pauses in between statements. It's more powerful to me if I have time repeat the statements. thanks!
Thank you so much. I can’t explain how much it means to me to just feel a few minutes of relief after immense anxiety and insomnia for months on end. I’m crying right now because I just feel normal.
I'm so grateful this could help. Congratulations on your healing breath through, keep it up! Sending lots of energy to you 🙌
your inner child is with you 💝
Hopefully I can do this everyday, the moment you mentioned white light, i literally felt it in my whole body and when I smiled, I became happy since the whole day. I am so thankful for the privilege to live here called life ❤
A bit too fast in speaking of the affirmations. They were a bit too long without enough pause in between for me to speak them after... great words, just not paced out well for me. ❤
Ok! Thanks for the feedback.
I love EFT, this is imo too fast to follow the wording, creating anxious feeling of not getting the words right or all.
I'm sorry it made you feel that way,@@h.b.6944 . Please know that even if you don't get the words "right" you are still moving energy and healing yourself. I'm sure you can find lots of eft videos that will resonate with you more and I will try and improve for next time.
0:55 slow the voice down... Or look at the transcript
Slow the wording down. It works perfectly. ❤
So far the best meditation
click transcript so you can read the affirmation and follow the tapping - excellent video - thank you Courtney
Good idea!
I am doing this about everyday. I really appreciate your doing this. It’s very helpful. Thank you. 💐
Is it okay to do this for a year
Love this, immediately felt the positive influence of words and touch! Thank you
That was so amazing! I have been stuck for days and I now can breathe❤
Thanks for the beautiful positive & doubt releasing affirmations!
Thanks I loved how you combined the tapping with that energy moving technique, never done it this way before. And the affirmation were just what I was looking for. I’m grateful I found this video! 😊
I'm grateful you found it too! Thanks for watching 💖
Just finished the evening bowing practice on restructuring our brain with our Regional Master in South Los Angeles. Then I found this EFT video from my Cerritos Body & Brain Center's email, and decided to follow the tapping and meditation. It was an excellent way to complement each practice. I'll keep doing both! Thank you very much Courtney!
So glad you enjoyed it, Lucy! And that it was a good compliment to your practice :)
We need more video of EFt for money health carrier n relationship... Grounding energy was ultimate ❤
All the things - yes!
It was so cleansing. I could see the healing energies flowing in my body when I closed my eyes. I could see the white light healing wounds. I consider it a great revelation. I accept that making this a habit will bring huge healing benefits that will positively impact all areas of my life
How beautiful! Thank you for sharing 🙏
Wonderful energy work! I've done it twice already! Thank you! ♥️
Love to hear this! Keep it up :)
Me too it’s only been like 4 hrs lol
@@ZoeRomance lol. Yeah, I did it twice in the first hour. Think we needed it badly! 🙃🫡🤣
@@ZoeRomance haha I hear you!
thank you for teaching, i feel so happy after this exercises!!
I love EFT tapping, thank you for sharing
Thank you for watching!
I am deeply Grateful for your Guidance. Many Blessings to you!
Namaste ❤️
Thank you, I had it quiet to have my own affirmations and then when I turned to sound up it was an incredible reminder to trust my intuition as I did my own versions of why you were guiding us with. Cried and laughed. Thank you
I love this so much! Thanks for sharing ☺
Thank you! Needed that today.
Thanks for watching Ruth!
Thank you very much for this healing practice. It takes time to choose to be good to myself and often forget to do it. I think this method will help me release stagnant energy in order to make space for new one. 🐦🦋🐞
Yes! It certainly does take time and effort to build a habit of being nice to ourselves. I'm so glad this was helpful!
it was so cool!! thank you!❤
I loved it
I ❤️❤️❤️ this! I’ve been doing EFT for a while, but what you added with the hands and grounding energy was fantastic! I do have to say that for someone who may new to the idea…some of the verbiage was too lengthy and/or fast to follow with ease. Overall, great 😊
Thanks for the feedback, Nikki - glad you enjoyed it!
La combinación es muy poderosa 💚 EFT, qigong gracias 🙏✨🇲🇽
I'm so glad you like it!
We are so thrilled we found you this was fantastic. Thank you. We are going to subscribe and try your other videos.
Hooray! Welcome :)
This is beautiful thank you
Excellent Brain Positivity video. Thank you! I gained immediate relief.
I really enjoyed this. Thank you for sharing 😊 Namaste
Happy to read your comment! You are most welcome 🙏
I used to poo poo that kind of stuff but am completely on board now, 😊 thanks
Nice!!
Will try to practice eft weekly, a lot to work on to sort
That's a great idea. Let us know how it goes!
wow- wonderful- thank you very much
❤❤❤❤ Excellent video… Definitely 👍🏻 one to do more than once to get all it offers - Perfect 👍🏻 affirmation/ statements right on target. Super empowering. For those who said it was too fast or too whatever-- I loved it and will practice it until I remember it and can pace it as I want and focus on specific statements as relevant at that time.
I appreciate your sharing very much! I'm so glad it was helpful.
This was amazing! ❤ Thank you 🙏
Especislly the brain healing part. Felt like I was in another dimension.
I've done EFT for years but this was the first time I've seen the brain clearing. I could sense dark energy there and was able to pull some of it out and then replace it with white light as you directed. It went a little fast for me but I will try to do it again on my own. It felt good.
Re. the EFT I agree with some other comments that the phrases were too long and wordy and went too quickly. Otherwise it is a very good thing to put positive energy into the mind with EFT tapping.
I'm glad you liked it with the brain energy healing! And thanks for the feedback :)
Is it okay to do eft tapping for a year
I really felt the energy, thank you ❤
Wonderful! Thanks for watching :)
This is was amazing ! Thank you grateful 🧘🏻♀️💗
Nice way to feel my energy
Beautiful!
Really love this, just spoken way too fast to follow along with the affirmations. While I was trying to say them, you were already onto something else!
I will keep this in mind next time, thanks for letting me know!
Thanks ma'am from india.... Felt very positive
Wonderful!!
Than you.very much. I needed this and help me. Blessings.
It makes me happy to read your message. Thank you for watching 🙏
Thankyou God bless you and your family thankyou Ma'am God bless you thankyou thankyou you are too too good too too Asome thankyou thankyou Ma'am God bless welcome to India thankyou thankyou
This helps- it is a good start. Thanks!
Thank you ❤
You are most welcome :)
Does it matter which side I tap?
Good question! The meridian channels run through both sides, so either side is okay!
Thank you I do feel better.
So happy to hear it!
This was amazing thank you!
Perfect - thank you
So glad you liked it!
You really help me😍
Loved this!
Muchas gracias, últimamente siento mucha ansiedad. Este ejercicio me calmó en 10 minutos 😍
I'm so glad you liked it!
This is really nice!
💙
I'm glad you liked it!
Thank you
Fantastic!!
Horray!
this was beautiful
Yes this helped me thank you❤
v ery good feel already a bit relief will continue thank you
Thankyou
HI thank you for making this available. Following your routine right now. Btw, is there any counting? Can I make a video of this and translate in my country's language? I have a very small UA-cam Channel and I am hoping to help my mom, my circle of friends with the workouts/exercises that I do. I am thinking of making a video of this Positive Thinking....and putting a timer/counter for 10-12 seconds per movement, would that be fine? Do you want me to include your link of your video each time I make a video following you? Thank you very much! Happy holidays!
Hello! I can't speak for BETV but putting their video link sounds like a great idea. Good luck on your project and let us know if we can be of assistance!
good stuff
Glad you liked it!
Very nice, thank you 💖🙏☀️💛❗
Great thank you x
Thank you so much I appreciate it I felt really different😂
What does it mean that when i did this i cried out loud the entire time? Do i keep doing it? Are the emotions just being released?
Yes! Crying can be very healing if we can accept it as a part of our process. Great job!
I enjoyed it and while I did like meaning of the longer phrases it did make it difficult to follow along and actually hear and believe what I was saying... I got lost several times or felt like a robot just trying to say all the words without real purpose lol . But thank you.
Can't finish the video due to not being able to remember the positive phrases and not enough time between to say.
Yea I wish I had more time with the affirmations
Yes a little bit speaking too fast not enough time to repeat after u.
Apologies and lesson learned. It may help to turn the closed captions on
Can't seem to just release the pessimism. It's big, profound and heavy. Any suggestions?
Speak more slowly. Loved it and felt so good at the end.
I am fluent in english but i think in my native language, should i translate the sentences to my native language so my unconcious gets it?
Subtitles would be helpful. Or just a slower pace. Thank you for this. 😬💕
I don’t understand the hand movements and what I’m suppose to be visualizing as they move up/around/down.
Pulling energy you created up…and then sinking it down/grounding it with a good visual of that energy you created (you should be able to feel it) when you rubbed your hands together ☮️
It's a grounding technique, if you're a visual person you can imagine you are lifting energy up then pushing it down. You can also just feel and breathe :)
1:10
Amazing. U look so smart. Talk was too fast
Ballet
Okay!
Reminds me of chinese qigong exercises
Yes, I could see that!
It would be great if the ads were in the beginning rather than in the middle.
Too fast omg I can’t concentrate whole concentration is going in remembering what to repeat 😭
I love these affirmations but they’re too long and there isn’t time in between to repeat them.
Couldnt enjoy doing the EFT- sentences were too long to remember or perform and it was so fast that it was doing the opposite of destressing.
Jones Edward Hernandez Kimberly Wilson Dorothy
you talk to fast and it is hard to repeat
Speaking waaay too fast❤
Thanks for the feedback, I'll speak slower next time☺
Moore Edward Taylor Donald Brown Thomas
Way too fast to follow or even read never mind copy and repeat. Just changed speed with cog hoping it will be better
Even slower there are just too many words.
Try using the captions and read a long.
Spoke to quickly to repeat everything
It helps me to turn the captions on and read along.
Wayyy to fast
Try to slow it down to .75
That was so good, can I talk privately via email? I run a small business, but am prone to self sabotage, I have used eft previously, but seem to have created obstacles that stem the flow.
Thank you
Great script!
I got frustrated though...
If you could go alittle slower we can repeat what you say.
Thanks..❤❤
Super relaxing. Thank you!
Remarkable. Thank you!