This vegan lentil salad recipe is the whole package: full of plant-based protein, fresh veggies, delicious flavor, texture, and it's even better the next day! Who's trying it?!
✨💞💛🫢thAnk y0u 💞💛 SO MUCH!!!! ✨💞💛 🫢💓 I ONCE HAD THAT SPICE AND I DO MEAN ONLY ONCE WHEN I WENT TO VISIT SOME IRANIAN PEOPLE THEY HAD IT IN THE RICE AND I NEVER FORGOTTEN IT!!!! 🫢🌹🩵 I'VE BEEN LOOKING FOR YEARS TO FIND IT!!!! ✨💞💛 🤔 THe 2ND YOU SAID IT WAS PURPLE🩵🌹 I I KNEW IT WAS IT!!!! 🫢😃 OVER FOUR DECADES LATER❤ LOVE 💓 PAK0DA 💛 P.s.🌹 🩵 I'm the number one loudest electric guitarist in the world my music is my proof play after 8:00 p.m. in the dark as loud as possible GIRLS GOTTA DANCE DANCE DANCE ❤
This is what I call plant-based protein. It's not the pro. It's not the plant-based protein is found in supermarkets. This is the more natural approach which is better for health without all the packing without all the fillers and preservatives and additives which not good for health. This is one good rig of getting rid of all those out of your diet and Mediterranean diet is a good one. Brilliant awesome p
I'm two months into Mediterranean cooking and love its unapologetic nature. By that I mean after mastering a few simple basics comes with it the freedom to explore based on one's own preferences and ingredients on hand. This is lovely, btw and I can't wait to make it.
For me it's the colours , freshness and taste - holidays on a plate ! I'm eating more blends of herbs and spices, my cupboard is full of them . I always disliked spicy food , I think what I meant was firey hot spices not the warm fragrant spices. I'm wary of using olive oil as I'm losing weight , so I use a spray olive oil instead - not the nasty 1 calorie stuff. I've eaten like an emperor this week - fresh chicken , fish, salads , couscous, zero fat Greek Yogurt , fresh fruit and lost 2lb . Good freshly prepared food is the key ❤
@@pearlsaminger9544extra virgin olive oil is a healthy mono-unsaturated fat. The virgin part just means the *first press* of the olive, so it’s less processed than plain olive oil. It’s *saturated fats* like fatty cuts of meat, butter, lard, cream & so found in foods like biscuits & cakes), that you should wisely try to limit.
Looks great! As I have a family history of Cancer I'm always looking for meat free, dairy free and eggless recipes as I need to avoid the DDT and IGF-1 in meat, the BLV and estrogen in dairy and the lead and choline in eggs. Thanks so much for sharing
Just made this and it's delicious! I think I overlooked the lentils by about 5 mins but didn't take away from the fresh flavors. Great way to get extra protein and fiber. Thank you!! 😊
Just bought the Turkish pepper online. Ready for this salad now! You say green lentils but they look brown (in fact seem to be whole masoor imo)…. Green lentils are moong for me lol. Your other chickpea salad was a big hit last weekend ❤
Looks delicious. 🤗Thank you for sharing this recipe. I am CONSTANTLY SEARCHING for new recipes that are gluten free, dairy free, no beef, no corn, no white sugar or rice, and no fried foods. This a good summer salad recipe. 👍👍👍💚💛❤
OMG this is soooo delicious! I was in a hurry before work and I forgot to add the herbs, but even then, it is such a wonderful and refreshing salad! I will make sure to give myself more time and add the herbs next time around haha
Snap, this is a " must try" ... I use butter beans and cannellini beans in salads for fibre , I have even thrown chia seeds over salad for the health benefits and they're so tiny you don't really notice them . Lentils will be good to try I think.
Hi i am new subsriber and i seldom put comments but i really like your chopping board ...i just want to know where i can buy it? thanks i started using lentils and chiskpeas after seeing your vlog its very easy coz i love cukes too and i used greek olive oils as well... and my fave salad is greek as well😋😋😋😋😍😍😍😍😍😍
My partner is Greek he'd definitely agree with you about the salad , it must have loads of feta sprinkled on it 😂😂. He took me out to a beautiful Turkish restaurant we both left very full and happy , we both said the flavours were amazing, I've had Turkish food before and it was good but this was exquisite.
When using your knife to move your chopped herbs to the side of your board, refrain from using the cutting side of the blade, but flip your knife and use the opposite side as you won't #1 dull your blade and #2 damage your blade.
Love your recipes. I have your cookbook but could not find this recipe in there. If this recipe is included would you be kind enough to supply the page number. Thank you Suzy
Hello! This is actually a brand new recipe, so it's not in the cookbook. It's always available on our website, though! www.themediterraneandish.com/french-lentil-salad-recipe/
you could do finely chopped cabbage and carrots I suppose and maybe add some other herbs to make up for the list flavor if the peppers. I'm sure it will still be good. (Also if you're concerned about lectins you can soak the lentils overnight before cooking them. It helps remove them . or so ai have read!)
9 years later, the Justin Bieber reference is still lost on me. Also, don't knock bay leaves. They make a good living and a lasting impact. Thanks for... er... trying. 🙄😴🥑
It was flat leaf parsley. Looks like cilantro but is not. Flat leaf parsley (also called Italian parsley) is what you buy dried. Has more flavor than curly leaf parsley. (Edited to add: It could be cilantro I suppose, but she calls it parsley, the recipe on the website calls for parsley, and it looks like parsley 🙂)
This vegan lentil salad recipe is the whole package: full of plant-based protein, fresh veggies, delicious flavor, texture, and it's even better the next day! Who's trying it?!
Me
Tabouli with lentils
✨💞💛🫢thAnk y0u 💞💛 SO MUCH!!!! ✨💞💛
🫢💓 I ONCE HAD THAT SPICE AND I DO MEAN ONLY ONCE WHEN I WENT TO VISIT SOME IRANIAN PEOPLE THEY HAD IT IN THE RICE AND I NEVER FORGOTTEN IT!!!! 🫢🌹🩵 I'VE BEEN LOOKING FOR YEARS TO FIND IT!!!!
✨💞💛 🤔 THe 2ND YOU SAID IT WAS PURPLE🩵🌹 I I KNEW IT WAS IT!!!! 🫢😃 OVER FOUR DECADES LATER❤
LOVE 💓
PAK0DA 💛
P.s.🌹 🩵 I'm the number one loudest electric guitarist in the world my music is my proof play after 8:00 p.m. in the dark as loud as possible
GIRLS GOTTA DANCE DANCE DANCE
❤
What’s the spice ?
@@pAkdAHollywoodrecords what’s the spice ?
This is what I call plant-based protein. It's not the pro. It's not the plant-based protein is found in supermarkets. This is the more natural approach which is better for health without all the packing without all the fillers and preservatives and additives which not good for health. This is one good rig of getting rid of all those out of your diet and Mediterranean diet is a good one. Brilliant awesome p
I'm two months into Mediterranean cooking and love its unapologetic nature. By that I mean after mastering a few simple basics comes with it the freedom to explore based on one's own preferences and ingredients on hand. This is lovely, btw and I can't wait to make it.
You've cracked the code! This IS what makes Mediterranean cooking so great. Just have fun with it :).
For me it's the colours , freshness and taste - holidays on a plate ! I'm eating more blends of herbs and spices, my cupboard is full of them . I always disliked spicy food , I think what I meant was firey hot spices not the warm fragrant spices. I'm wary of using olive oil as I'm losing weight , so I use a spray olive oil instead - not the nasty 1 calorie stuff. I've eaten like an emperor this week - fresh chicken , fish, salads , couscous, zero fat Greek Yogurt , fresh fruit and lost 2lb . Good freshly prepared food is the key ❤
@@pearlsaminger9544extra virgin olive oil is a healthy mono-unsaturated fat. The virgin part just means the *first press* of the olive, so it’s less processed than plain olive oil.
It’s *saturated fats* like fatty cuts of meat, butter, lard, cream & so found in foods like biscuits & cakes), that you should wisely try to limit.
Looks great! As I have a family history of Cancer I'm always looking for meat free, dairy free and eggless recipes as I need to avoid the DDT and IGF-1 in meat, the BLV and estrogen in dairy and the lead and choline in eggs. Thanks so much for sharing
Just made this and it's delicious! I think I overlooked the lentils by about 5 mins but didn't take away from the fresh flavors. Great way to get extra protein and fiber. Thank you!! 😊
So glad you loved it!!
I absolutely love your recipes! I bought your cookbook too! Keep on inspiring us to make these fantastic healthy dishes!
I made this today as a side dish for salmon. Beautiful 🌷
Awesome!
What a beautiful kitchen you have!
Thank you so much!
I want to have a water faucet above my stove! That's super cool!❤
It is really convenient!
It's so handy!!
Well, it is way super duper...❤
Saw it and was like 🤯🤯
Nonsense
I’m gluten free and vegan, definitely going to try this!
You will love it!
Just bought the Turkish pepper online. Ready for this salad now! You say green lentils but they look brown (in fact seem to be whole masoor imo)…. Green lentils are moong for me lol. Your other chickpea salad was a big hit last weekend ❤
Looks delicious. 🤗Thank you for sharing this recipe. I am CONSTANTLY SEARCHING for new recipes that are gluten free, dairy free, no beef, no corn, no white sugar or rice, and no fried foods. This a good summer salad recipe. 👍👍👍💚💛❤
So glad we could help :)
What do you live on? Dust?! 😂
Thank you for this delicious recipe.🧡🧡
Best salad 🥗 ever
Cant wait to make this soon for me i never had mediterranean lentil salad before perfect for my after office meals
Thank you for this recipe. Can't wait to make and eat it.
Great simple salad!!!
Yes!
OMG this is soooo delicious! I was in a hurry before work and I forgot to add the herbs, but even then, it is such a wonderful and refreshing salad! I will make sure to give myself more time and add the herbs next time around haha
So glad you loved it!
Made this last night... It was sooo delicious 😋 will be in my rotation definitely!!!
Yay!!
Looks delicious 😋 I never had lentils in a salad but I will definitely try it because I loved lentils.
This is a good one! Hope you give it at try!
Snap, this is a " must try" ... I use butter beans and cannellini beans in salads for fibre , I have even thrown chia seeds over salad for the health benefits and they're so tiny you don't really notice them . Lentils will be good to try I think.
It looks so pretty 😍, I'm imagining the taste. I love lemons ,mint ❤❤❤
hello. it must be so delicious. i am going to try it. thanks❤
It looks delicious!!!
Thank you!
This looks delicious, thank you! Ingredients are on my shopping list now, except mint which runs rampant in my garden 😂
What a cutie you are! I loved this! I just bought that Turkish pepper rn!! I’m so excited to make this with this special pepper! 😉
Looks so great ! Def perfect for summer days .
Yes!
I made this today and it’s so delicious 🤤 ❤
I can’t wait to try this,thanks.
GREAT SALAD . THANKS 😊
Looks fantastic and healthy. I'll be making it this week.
Enjoy!
☺️ Thanks you for your delicious recipe.
I will be try it.
You are amazing. A lot of progress. I can send you some moroccan caftans to go with your show.straith from Marrakech Morocco.
Looks fantastic-must try😋😋
Enjoy!
Delicious! Thanks!
Hope you give it a try!!!
I did!!! The best salad ever! 🥰
This is what I am looking for. I have a food aversion to tomatoes so do you have other dishes like this?
Absolutely! You can find all the recipes featured here and MORE over on our website: www.themediterraneandish.com/
Ohhh I’m making this !!! Thank you!
Enjoy!
Yummy making today
Any suggestion for a substitute for the fancy pepper?
Can you make Freekeh salad please?
Definitely gonna make!❤❤
Very good. Thanks
Hi i am new subsriber and i seldom put comments but i really like your chopping board ...i just want to know where i can buy it? thanks i started using lentils and chiskpeas after seeing your vlog its very easy coz i love cukes too and i used greek olive oils as well... and my fave salad is greek as well😋😋😋😋😍😍😍😍😍😍
My partner is Greek he'd definitely agree with you about the salad , it must have loads of feta sprinkled on it 😂😂. He took me out to a beautiful Turkish restaurant we both left very full and happy , we both said the flavours were amazing, I've had Turkish food before and it was good but this was exquisite.
Big like 👍
❤❤❤❤❤❤❤❤❤❤❤❤.
I use kitchen scissors to chop up. Does a good job with 😂
I like Italian parsley
When using your knife to move your chopped herbs to the side of your board, refrain from using the cutting side of the blade, but flip your knife and use the opposite side as you won't #1 dull your blade and #2 damage your blade.
Love your recipes. I have your cookbook but could not find this recipe in there. If this recipe is included would you be kind enough to supply the page number. Thank you Suzy
Hello! This is actually a brand new recipe, so it's not in the cookbook. It's always available on our website, though!
www.themediterraneandish.com/french-lentil-salad-recipe/
Beautiful ❤
Yummy 😋
What can you use if you can’t get the bieber pepper?
Hmm.. I'd also like to know 🫣
Lecker!
What type of mint are you using?
What if a person has to avoid night shade vegetables. What can you substitute for the peppers?
You can really use any other salad veggie you enjoy. This recipe is pretty forgiving :).
you could do finely chopped cabbage and carrots I suppose and maybe add some other herbs to make up for the list flavor if the peppers. I'm sure it will still be good. (Also if you're concerned about lectins you can soak the lentils overnight before cooking them. It helps remove them . or so ai have read!)
Celery. Adds A nice crunch.
How much protein in a serving ?
What can be substituted for the urfa biber?
Aleppo pepper or red pepper flakes!
❤❤❤❤❤❤
Please, it is always better to soak legumes for a least 6 hours 🙏🏽. Thanks for the recipe.
Was Sophia Laren Mediterranean???
Do this have oil in it?
Did you watch the video?
The water over the stove is crazy 🤯
9 years later, the Justin Bieber reference is still lost on me. Also, don't knock bay leaves. They make a good living and a lasting impact. Thanks for... er... trying. 🙄😴🥑
By the way im Moroccan American 😅😅😅😅.
When you chopped parsley, this was not parsley. It was cilantro
It was flat leaf parsley. Looks like cilantro but is not. Flat leaf parsley (also called Italian parsley) is what you buy dried. Has more flavor than curly leaf parsley. (Edited to add: It could be cilantro I suppose, but she calls it parsley, the recipe on the website calls for parsley, and it looks like parsley 🙂)
Bieber means beaver in German.
such a good looking woman
Can you make the video shorter?
Very messy way of putting lemon into hands to add to salad, I would get the lemon squeezer
Your hair is getting me wanting to pin it back...sorry
😂😂