Mediterranean Lentil Salad Recipe | Vegan Salad Recipe

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  • Опубліковано 22 гру 2024

КОМЕНТАРІ • 115

  • @TheMediterraneanDish
    @TheMediterraneanDish  8 місяців тому +38

    This vegan lentil salad recipe is the whole package: full of plant-based protein, fresh veggies, delicious flavor, texture, and it's even better the next day! Who's trying it?!

    • @Ramyapad19
      @Ramyapad19 8 місяців тому +1

      Me

    • @joansmith6844
      @joansmith6844 8 місяців тому +2

      Tabouli with lentils

    • @pAkdAHollywoodrecords
      @pAkdAHollywoodrecords 7 місяців тому +3

      ✨💞💛🫢thAnk y0u 💞💛 SO MUCH!!!! ✨💞💛
      🫢💓 I ONCE HAD THAT SPICE AND I DO MEAN ONLY ONCE WHEN I WENT TO VISIT SOME IRANIAN PEOPLE THEY HAD IT IN THE RICE AND I NEVER FORGOTTEN IT!!!! 🫢🌹🩵 I'VE BEEN LOOKING FOR YEARS TO FIND IT!!!!
      ✨💞💛 🤔 THe 2ND YOU SAID IT WAS PURPLE🩵🌹 I I KNEW IT WAS IT!!!! 🫢😃 OVER FOUR DECADES LATER❤
      LOVE 💓
      PAK0DA 💛
      P.s.🌹 🩵 I'm the number one loudest electric guitarist in the world my music is my proof play after 8:00 p.m. in the dark as loud as possible
      GIRLS GOTTA DANCE DANCE DANCE

    • @joansmith6844
      @joansmith6844 7 місяців тому

      What’s the spice ?

    • @joansmith6844
      @joansmith6844 7 місяців тому

      @@pAkdAHollywoodrecords what’s the spice ?

  • @Steven-u5w
    @Steven-u5w 2 місяці тому +5

    This is what I call plant-based protein. It's not the pro. It's not the plant-based protein is found in supermarkets. This is the more natural approach which is better for health without all the packing without all the fillers and preservatives and additives which not good for health. This is one good rig of getting rid of all those out of your diet and Mediterranean diet is a good one. Brilliant awesome p

  • @scrane5500
    @scrane5500 6 місяців тому +9

    Looks great! As I have a family history of Cancer I'm always looking for meat free, dairy free and eggless recipes as I need to avoid the DDT and IGF-1 in meat, the BLV and estrogen in dairy and the lead and choline in eggs. Thanks so much for sharing

  • @judyder3607
    @judyder3607 3 місяці тому +1

    I absolutely love your recipes! I bought your cookbook too! Keep on inspiring us to make these fantastic healthy dishes!

  • @sc3493
    @sc3493 7 місяців тому +4

    Just made this and it's delicious! I think I overlooked the lentils by about 5 mins but didn't take away from the fresh flavors. Great way to get extra protein and fiber. Thank you!! 😊

  • @andrewsnow1933
    @andrewsnow1933 8 місяців тому +13

    What a beautiful kitchen you have!

  • @irahandwerker8557
    @irahandwerker8557 10 днів тому

    love this my moms family is all from turkey and we love lentils

  • @thebigl156
    @thebigl156 7 місяців тому +14

    I'm two months into Mediterranean cooking and love its unapologetic nature. By that I mean after mastering a few simple basics comes with it the freedom to explore based on one's own preferences and ingredients on hand. This is lovely, btw and I can't wait to make it.

    • @TheMediterraneanDish
      @TheMediterraneanDish  7 місяців тому +7

      You've cracked the code! This IS what makes Mediterranean cooking so great. Just have fun with it :).

    • @pearlsaminger9544
      @pearlsaminger9544 7 місяців тому +2

      For me it's the colours , freshness and taste - holidays on a plate ! I'm eating more blends of herbs and spices, my cupboard is full of them . I always disliked spicy food , I think what I meant was firey hot spices not the warm fragrant spices. I'm wary of using olive oil as I'm losing weight , so I use a spray olive oil instead - not the nasty 1 calorie stuff. I've eaten like an emperor this week - fresh chicken , fish, salads , couscous, zero fat Greek Yogurt , fresh fruit and lost 2lb . Good freshly prepared food is the key ❤

    • @sirloin8745
      @sirloin8745 6 місяців тому +1

      @@pearlsaminger9544extra virgin olive oil is a healthy mono-unsaturated fat. The virgin part just means the *first press* of the olive, so it’s less processed than plain olive oil.
      It’s *saturated fats* like fatty cuts of meat, butter, lard, cream & so found in foods like biscuits & cakes), that you should wisely try to limit.

  • @NG-uw6rz
    @NG-uw6rz 7 місяців тому +7

    I made this today as a side dish for salmon. Beautiful 🌷

  • @pamharris990
    @pamharris990 8 місяців тому +20

    I want to have a water faucet above my stove! That's super cool!❤

  • @rkug777
    @rkug777 6 місяців тому +2

    Just bought the Turkish pepper online. Ready for this salad now! You say green lentils but they look brown (in fact seem to be whole masoor imo)…. Green lentils are moong for me lol. Your other chickpea salad was a big hit last weekend ❤

  • @myiahholmes2918
    @myiahholmes2918 8 місяців тому +8

    Looks delicious. 🤗Thank you for sharing this recipe. I am CONSTANTLY SEARCHING for new recipes that are gluten free, dairy free, no beef, no corn, no white sugar or rice, and no fried foods. This a good summer salad recipe. 👍👍👍💚💛❤

  • @Ramyapad19
    @Ramyapad19 8 місяців тому +7

    Cant wait to make this soon for me i never had mediterranean lentil salad before perfect for my after office meals

    • @janicewert3919
      @janicewert3919 7 місяців тому

      Thank you for this recipe. Can't wait to make and eat it.

  • @rozchristopherson648
    @rozchristopherson648 7 місяців тому +3

    Thank you for this delicious recipe.🧡🧡

  • @Dragonb00
    @Dragonb00 6 місяців тому

    OMG this is soooo delicious! I was in a hurry before work and I forgot to add the herbs, but even then, it is such a wonderful and refreshing salad! I will make sure to give myself more time and add the herbs next time around haha

  • @anaalfaro3966
    @anaalfaro3966 7 місяців тому +1

    Looks delicious 😋 I never had lentils in a salad but I will definitely try it because I loved lentils.

    • @TheMediterraneanDish
      @TheMediterraneanDish  7 місяців тому +1

      This is a good one! Hope you give it at try!

    • @pearlsaminger9544
      @pearlsaminger9544 7 місяців тому

      Snap, this is a " must try" ... I use butter beans and cannellini beans in salads for fibre , I have even thrown chia seeds over salad for the health benefits and they're so tiny you don't really notice them . Lentils will be good to try I think.

  • @MariaGarcia-ft1om
    @MariaGarcia-ft1om 7 місяців тому

    Made this last night... It was sooo delicious 😋 will be in my rotation definitely!!!

  • @terriweatherby5968
    @terriweatherby5968 6 місяців тому

    I’m gluten free and vegan, definitely going to try this!

  • @pearlsaminger9544
    @pearlsaminger9544 7 місяців тому

    It looks so pretty 😍, I'm imagining the taste. I love lemons ,mint ❤❤❤

  • @regularmompantrylife2587
    @regularmompantrylife2587 4 місяці тому

    Any suggestion for a substitute for the fancy pepper?

  • @KennedyGangFood
    @KennedyGangFood 5 місяців тому

    Best salad 🥗 ever

  • @davina1747
    @davina1747 6 місяців тому

    What a cutie you are! I loved this! I just bought that Turkish pepper rn!! I’m so excited to make this with this special pepper! 😉

  • @emmelia-6068
    @emmelia-6068 7 місяців тому

    This looks delicious, thank you! Ingredients are on my shopping list now, except mint which runs rampant in my garden 😂

  • @edithcabrera5086
    @edithcabrera5086 6 місяців тому +1

    Great simple salad!!!

  • @emmamilhouse3484
    @emmamilhouse3484 8 місяців тому +2

    Can you make Freekeh salad please?

  • @dhbfhdnd5952
    @dhbfhdnd5952 7 місяців тому

    You are amazing. A lot of progress. I can send you some moroccan caftans to go with your show.straith from Marrakech Morocco.

  • @DietHealthyRecipes
    @DietHealthyRecipes 3 місяці тому

    hello. it must be so delicious. i am going to try it. thanks❤

  • @quincycuthbert5408
    @quincycuthbert5408 2 місяці тому

    This is what I am looking for. I have a food aversion to tomatoes so do you have other dishes like this?

    • @TheMediterraneanDish
      @TheMediterraneanDish  2 місяці тому

      Absolutely! You can find all the recipes featured here and MORE over on our website: www.themediterraneandish.com/

  • @riffraff-yx1ib
    @riffraff-yx1ib 8 місяців тому

    Looks fantastic and healthy. I'll be making it this week.

  • @brendab9590
    @brendab9590 7 місяців тому

    Looks so great ! Def perfect for summer days .

  • @hokeevegetable6533
    @hokeevegetable6533 7 місяців тому

    ☺️ Thanks you for your delicious recipe.
    I will be try it.

  • @Shookie1
    @Shookie1 7 місяців тому +2

    What can you use if you can’t get the bieber pepper?

  • @marthabelzie1386
    @marthabelzie1386 8 місяців тому +3

    It looks delicious!!!

  • @honigimtopf9325
    @honigimtopf9325 7 місяців тому

    I made this today and it’s so delicious 🤤 ❤

  • @barbarareyes3005
    @barbarareyes3005 7 місяців тому +1

    Hi i am new subsriber and i seldom put comments but i really like your chopping board ...i just want to know where i can buy it? thanks i started using lentils and chiskpeas after seeing your vlog its very easy coz i love cukes too and i used greek olive oils as well... and my fave salad is greek as well😋😋😋😋😍😍😍😍😍😍

    • @pearlsaminger9544
      @pearlsaminger9544 7 місяців тому

      My partner is Greek he'd definitely agree with you about the salad , it must have loads of feta sprinkled on it 😂😂. He took me out to a beautiful Turkish restaurant we both left very full and happy , we both said the flavours were amazing, I've had Turkish food before and it was good but this was exquisite.

  • @juliehoffman6292
    @juliehoffman6292 7 місяців тому

    I can’t wait to try this,thanks.

  • @user-vs9fz8vy1k
    @user-vs9fz8vy1k 7 місяців тому

    Looks fantastic-must try😋😋

  • @ShellyStebbins
    @ShellyStebbins 8 місяців тому +1

    What if a person has to avoid night shade vegetables. What can you substitute for the peppers?

    • @TheMediterraneanDish
      @TheMediterraneanDish  8 місяців тому +1

      You can really use any other salad veggie you enjoy. This recipe is pretty forgiving :).

    • @brendad3570
      @brendad3570 8 місяців тому +1

      you could do finely chopped cabbage and carrots I suppose and maybe add some other herbs to make up for the list flavor if the peppers. I'm sure it will still be good. (Also if you're concerned about lectins you can soak the lentils overnight before cooking them. It helps remove them . or so ai have read!)

    • @boomerbristol3774
      @boomerbristol3774 2 місяці тому

      Celery. Adds A nice crunch.

  • @ninimoulder366
    @ninimoulder366 6 місяців тому

    GREAT SALAD . THANKS 😊

  • @angelameredith4132
    @angelameredith4132 7 місяців тому

    Ohhh I’m making this !!! Thank you!

  • @RosalbaVarela-i5h
    @RosalbaVarela-i5h 6 місяців тому

    Delicious! Thanks!

  • @lyndaplancarte4895
    @lyndaplancarte4895 7 місяців тому +1

    When using your knife to move your chopped herbs to the side of your board, refrain from using the cutting side of the blade, but flip your knife and use the opposite side as you won't #1 dull your blade and #2 damage your blade.

  • @teedonnae8328
    @teedonnae8328 8 місяців тому

    Love your recipes. I have your cookbook but could not find this recipe in there. If this recipe is included would you be kind enough to supply the page number. Thank you Suzy

    • @TheMediterraneanDish
      @TheMediterraneanDish  8 місяців тому +1

      Hello! This is actually a brand new recipe, so it's not in the cookbook. It's always available on our website, though!
      www.themediterraneandish.com/french-lentil-salad-recipe/

  • @Nunya3333
    @Nunya3333 7 місяців тому

    What type of mint are you using?

  • @OscarGonzalez-vg3cp
    @OscarGonzalez-vg3cp 7 місяців тому

    Very good. Thanks

  • @donnamarsh3474
    @donnamarsh3474 7 місяців тому

    Definitely gonna make!❤❤

  • @amytorango4641
    @amytorango4641 8 місяців тому

    What can be substituted for the urfa biber?

  • @Ingrid0410
    @Ingrid0410 5 місяців тому

    Yummy making today

  • @bretbartlett9595
    @bretbartlett9595 3 місяці тому

    How much protein in a serving ?

  • @karynajabrail5035
    @karynajabrail5035 7 місяців тому +1

    ❤❤❤❤❤❤❤❤❤❤❤❤.
    I use kitchen scissors to chop up. Does a good job with 😂

  • @kathydavis3340
    @kathydavis3340 7 місяців тому +2

    I like Italian parsley

  • @nilorecipe.
    @nilorecipe. 7 місяців тому

    Big like 👍

  • @tiffanyandtheshihtsu
    @tiffanyandtheshihtsu 7 місяців тому

    Beautiful ❤

  • @phillipsmom6252
    @phillipsmom6252 8 місяців тому

    Yummy 😋

  • @valeriesmith7749
    @valeriesmith7749 7 місяців тому

    Do this have oil in it?

    • @flgirl45
      @flgirl45 7 місяців тому +1

      Did you watch the video?

  • @Bueddenwarder-Aggerschnagger
    @Bueddenwarder-Aggerschnagger 7 місяців тому

    Lecker!

  • @EshamNoorVlogs
    @EshamNoorVlogs 8 місяців тому

    ❤❤❤❤❤❤

  • @robertbosc4422
    @robertbosc4422 11 днів тому

    🥇

  • @joyceedwards9652
    @joyceedwards9652 3 місяці тому

    Was Sophia Laren Mediterranean???

  • @estelles.houndonougbo7010
    @estelles.houndonougbo7010 7 місяців тому

    Please, it is always better to soak legumes for a least 6 hours 🙏🏽. Thanks for the recipe.

  • @jennifergonzalez3895
    @jennifergonzalez3895 5 місяців тому

    The water over the stove is crazy 🤯

  • @RY-fe3rt
    @RY-fe3rt 6 місяців тому

    9 years later, the Justin Bieber reference is still lost on me. Also, don't knock bay leaves. They make a good living and a lasting impact. Thanks for... er... trying. 🙄😴🥑

  • @dhbfhdnd5952
    @dhbfhdnd5952 7 місяців тому

    By the way im Moroccan American 😅😅😅😅.

  • @lindacox3062
    @lindacox3062 7 місяців тому

    When you chopped parsley, this was not parsley. It was cilantro

    • @emmelia-6068
      @emmelia-6068 7 місяців тому +3

      It was flat leaf parsley. Looks like cilantro but is not. Flat leaf parsley (also called Italian parsley) is what you buy dried. Has more flavor than curly leaf parsley. (Edited to add: It could be cilantro I suppose, but she calls it parsley, the recipe on the website calls for parsley, and it looks like parsley 🙂)

  • @anthonykwietniewski5043
    @anthonykwietniewski5043 8 місяців тому

    Bieber means beaver in German.

  • @virginialindahl87
    @virginialindahl87 7 місяців тому +1

    Your hair is getting me wanting to pin it back...sorry

    • @mz1860
      @mz1860 7 місяців тому

      😂😂

  • @ctiling9058
    @ctiling9058 8 місяців тому

    such a good looking woman

  • @madam9566
    @madam9566 7 місяців тому

    Very messy way of putting lemon into hands to add to salad, I would get the lemon squeezer

  • @Paz66
    @Paz66 5 місяців тому +1

    Can you make the video shorter?