Easy Mediterranean breakfast bowls with Hummus and Eggs
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- Опубліковано 27 тра 2024
- With a handful of fresh ingredients, these Mediterranean Breakfast Bowls are healthy and filling, a great way to start the day! FULL RECIPE 👉 bit.ly/TMD-breakfast-bowls
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👉 ZA'ATAR: bit.ly/TMD-Zaatar
👉 ALEPPO PEPPER: bit.ly/TMD-Aleppo-Pepper
👉 OLIVE OIL: bit.ly/TMD-EVOO
👉 HOW TO MAKE HUMMUS: • How to Make Hummus (Be...
INGREDIENTS:
🔹 4 eggs, cooked to your liking (I am using soft boiled eggs)
🔹 8 ounces white button mushrooms (halved)
🔹 extra virgin olive oil
🔹 Kosher salt
🔹 2 cups cherry tomatoes
🔹 2 cups baby spinach (packed)
🔹 1 to 2 garlic cloves (minced)
🔹 1 ½ cups hummus (homemade ahead or quality store-bought)
🔹 seasoning of your choice (I used Aleppo pepper and Za'atar)
🔹 olives (optional)
⏱️TIMESTAMPS⏱️
0:00 Intro
0:13 Prep
1:10 Cooking the veggies
3:00 Putting together the bowls
3:46 Season with za'atar and Aleppo pepper
4:31 Taste test
I truly enjoy your recipes and I love making them
It's part of my recovery from cancer I started eating a lot healthier dinner recipes are a large part of my new diet
Thank you
Now I need to go make this for breakfast
I love watching you. I just found you. I'm Italian and now I live alone and cook yet but small portions. You are adorable. Thank you ❤️
You’re so kind! Thank you!
I just wanted to say your recipes have been a game changer for me!
I’m so glad to hear!
Nice to see you after a while!
Omggggg sooo jummyyyyy❤❤
I gotta try this! Great healthy breakfast idea. I’m Lebanese so this is right up my alley. Glad I stumbled across your video…I’ll be checking out more. ❤️
This was absolutely delicious!
Years ago I was at a friend's house for a barbecue. He'd been telling us all how great his egg salad was and he wanted to show us how he made it. He had boiled a dozen eggs earlier and somehow a raw egg ended up with them. With a flourish he did the old egg-break-on-the -forehead trick. I think that's where the expression "He ended up with egg on his face" came from. We all stopped laughing about a month later and we still haven't let him forget it.
She never admitted it, but I think his girlfriend placed the raw egg at the very top of the hardboiled ones so he would grab it first. He was being pompous and she was a practical joker.
Love your videos, Suzy!
I'm a subscriber!
That is a funny story! Thank you for sharing 😊
Thank you. What a nice breakfast
Beautiful
Yay! I was looking for new breakfast ideas 😋
Enjoy!
First off I love how your more happy and playfully in your video lately and the dress is awesome
My breakfast has been getting boring lately
Looks like tomorrow morning I'm making this never had hummus so could be interesting
I want to say thank you for your shows i started watching your video when I was in ICU after cancer surgery and as part of my recovery and getting over depression cooking breakfast and dinner for me andy dogs is a big part I love making your dishes
Again thank you
Hope you're doing good big guy
@@timd7043 back on my feet and working few ac repair calls a day for now thank you
Thanks for the kind words and I am hoping for a successful recovery. Stay strong!
yum yum! she is so much fun to watch as she loves what she does- another great looking dish and a nice alternative to the usual
SO delicious. I’ve made it twice already. Thank you for sharing.
I ❤️ hummus
I just made this for breakfast, my wife and 2 Y.O. both loved it. I made your Orzo soup and Garlic bread recipes last night for dinner. I got compliments all around. So I'm just gonna go ahead and pre-order your book next paycheck. Thank you for making and sharing all of these delicious meals.
Fantastic! You just made my day!! Thank you so much!!
Delicious!
Enjoy!
My mouth watering 😋 I was Jordan many years I miss evevry day ❤️
Sound awesome! I typed the ingredients and how to do it. Thanks.
Looks and sounds good, I will definitely try this recipe! 👍 🙏
Hope you enjoy!
I'm gonna make this for my mom....she loves hummus & veggies♥️♥️... Ty
Looks yummy and healthy. Going to try it
Thank you
Enjoy!
I really enjoy watching you cook. A beautiful chef!!! And your recipe are the best !!! Thank you so much .
Thank you so much
Tried this I love ❤ this breakfast
Glad you liked it!!
thanks
I made this today and I must say it was delightful. Thank you.
Wonderful!
That look so good. I have hummus, toast and either fruit or fresh tomatoes for lunch every day. The dish you put together would be a nice change. PS loved the “medium highish” heat setting.
I love your videos 🎉😊
Perfect I just made hummus yesterday. Easy breakfast to make, or lunch or snack or dinner. This meal works any time.
Yes! It is definitely an anytime of the day kinda meal!
I am not much of a cook I cook for m dogs theylove everything But this breakfast is for m and I love it Thank you
Saya suka masakan anda my friend. breakfast Yang anda sajikan sangat delicious ada jamur kecap. Sayuran hijau. ditambah dengan telor yang direbus dan ada juga roti canai/tortalita kali di tempat saya sungguh lezat. Thankyou resepnya kawan👍
Sauteed onions with the mushrooms it's amazing
Yes!
Nicely presented
Thank you!
lovely mediterranean diet i just loved it thank you so very much keep on sharing such impressive recipes and lot of love form planet ayurveda
Mmmmm... that looks delicious! You made your own pita?
Yes 😊
I would've added avocado but looks good!
Nice video
Thanks!
They do say you are what you eat 😉
I love your dress
haha yes! oh this brought me back to my childhood in Lebanon with the egg cracking on the forehead 😂💛
Love it!
Yummy Food….. Beautiful Dress 👍😀
Thanks!
do you have any more breakfast bowl recipes like this one?
How long do you reheat things for and what business do you buy ingredients from? I want to start with this when I incorporate the mediterranean diet into my life.
😍😋
🤣😂🤣😂just jumped onto you channel 🤣😂🤣😂🤣 as a child myself & siblings did whack the eggs 🥚 on our foreheads it was our fathers way of joking around, totally cracked me up! Pardon the punt. Thank you for your delicious recipe will be definitely making this one 💕
Thanks for sharing, it was something I would do as a child too 😊
❤
What brand of frying pan do you use? 😍
Brown yolks?
I wondered the same…hmmm
Right? It wasn’t appetizing.
Maybe it’s a filter? The olive oil looked about the same color…
😂
Everything yellow, in her videos is very dark and lemons look pale as can be. I don’t know what the filter is but it doesn’t agree with yellow
I have IBS. Is this good for me!
Made it today...... Totally Wonderful. BTW anyone guess how many calories in it?
About Calories: 246.5kcal!
Great breakfast recipe! But why are your egg yolks brown?
Just scrolled down to your previous reply regarding brown yolks. Our eggs are organic, pasture raised with bright orange yolks.
It could also be the color editing of the video
Its the color editing, look at the color if the olive oil also
I had to wonder the same. Most other colors looked right to me so I had to go.. hmmm... lol
Why are you wearing such a lovely dress while FRYING food!! LOL You look lovely and thanks for sharing this with us!
will try this looks yummy 🤤 is olive oil healthy if u have cholesterol?
I stopped using olive oil for 3 months and my cholesterol went up. Then I added olive oil back into my diet the next 3 months and cholesterol went down 11 points. And I felt much better with olive oil.
Olive oil is the most healthy oil and fat, coz it is just squeezed olives
Is the olive oil for cooking or for salads, as most are not for cooking with?
The Mediterranean people’s use Extra virgin olive oil for everything. Cooking, sautéing, salads, desserts and even deep frying! Don’t listen to those that tell you to deep fry in harmful seed oils! Enjoy!☺️
We use olive oil for salads and cooking, but not deep fry
🙏🥰🥰🥰
You may want to use avocado oil when cooking on medium high heat as anything above 325 tends to make olive oil go rancid.
How about some feta cheese 🧀..mmmm
Extra virgin olive oil is cold-pressed oil right? so why would anyone heat it? It's a real question, does that not destroy the purpose of cold-pressing and preserving it?
Brown Hens drank chocolate milk?
Olive oil is great but the calorie count of all those "drizzles" is immense! The whole thing could've been done with a couple of teaspoons of it (and skipping the unnecessary drizzle on top).
Please do some color corrections with your videos, your egg yolk looks brown.
Thanks for the tip
It's looks good but I'm on go need something faster please
I can't imagine eating that kind of stuff 4 brkfst
It might not be for everyone but I love it! I hope you'll try it!
Why was the yoke of the eggs a dark mustard colour?
It's just the lighting!
0:29 wow it sounds empty 😂😂
Omg .. cracking the eggs on forehead 😂😂😂 my nanny used to do that in Iraq
I have had two major colon surgeries in this last year. Also lost my gallbladder. They put me on a white diet, white bread, mashed potatoes all things white. I crave salad but it is tough on me. I am truly wanting to do Mediterranean diet but at my age it is overwhelming. Your breakfast looks delicious and easy to make as I like all that you put in it. Thank you for video. I live on SS so the monthly plan of some plans is too much . God bless
It does!!
I'm my country you can't afford to eat like that. That's a $20 breakfast where I am 😅
I need to marry a woman like her 😍
This woman is too beautiful
She's so sexy
Stalker
Says the Joker
Silly me, i thought the presenter was the Mediterranean dish 😂
I don't have access to a gas stove. How would I brown the pita bread? New to cooking. I can manage everything else in this dish.
You can warm it up in a skillet!
Not all Mediterranean countries use the same recipes, when someone states "Mediterranean cuisine" it means they share a lot of core ingredients but not necessarily recipes. There is no traditionally Mediterranean recipes, the traditional part equates to the recipe owner of a specific country not the group itself.
Vilko-Yes that is why I love them all !! I have wonderful cook books from Greece/Spain/ Morocco/ Italy. For me, its about the olive oil, black olives, garlic, tomatos, eggplants, fish- fish fish and the herbs & spices. Is All good :-)
3:53 “what’s Aleppo?”
Aleppo pepper, also known as halaby pepper, is made of deep red, mild chile flakes with a complex flavor - fruity, tangy, and a tiny bit spicy all at once!
Where I live hummus and tahini are very rare and expensive. I am still looking for breakfast ideas.
Try these egg muffins! ua-cam.com/video/88V6T9dQriE/v-deo.html
I have a theory. I think the healthiest food in the world is the so called TRADITIONAL food.
I wished scientists and doctors focused more on traditional food.
1. Traditional food was created or invented usually in times of hunger, poverty, crisis, war, plague, disease, etc. Traditional food is survival food, the food that stood the test of time, the food that allowed entire populations to survive periods of hunger. So traditional food needs to be healthy, nutritious, cheap and abundant, based on local ingredients.
2. But traditional food usually can taste very bad, sometimes being outright vile and repugnant. Most countries in the world usually have some kind of traditional food. In times of plenty most people tend to underestimate, look down, dismiss or even despise traditional food because it doesn't taste good. But that is really a big mistake, because that is the food that humanity needs to rely on in times of hunger, and also to remain healthy. So it is really important to keep and preserve traditional food, no matter how bad that food may be.
In Sweden there is a fermented fish called surströmming, that is considered by many to be the stinkiest food in the world.
How is it possible that people eat such a thing? But surströmming has existed for hundreds of years, is nutritious, healthy and cheap. And most certainly it was invented by starving people in times of hunger and poverty. Many people make fun of surströmming because of its foul smell, but very few people seem to realize that surströmming is a super-food that literally saved entire populations from hunger.
3. The biggest problem about traditional food is that it may difficult to replicate in other countries, because it may not taste good and the ingredients may not be as cheap or abundant in different regions or countries. For example it is often said that olive oil is healthy, but olive oil can be very expensive outside Europe. Japanese traditional food uses no olive oil at all.
4. It is ironic that unhealthy food is only available in times of plenty, while in times of hunger the only food available is traditional food. So the richer the country, the more unhealthy the diet becomes. A poor person on the other hand needs to eat healthy food, otherwise he won't survive. So paradoxically, the poorer the person, the healthier the diet, because a poor person simply can not afford to eat unhealthy food. While traditional food is based on local, cheap, abundant ingredients, unhealthy food is usually based on expensive, imported, exotic ingredients. While older generations try to encourage traditional food, younger generations tend to despise traditional food and prefer modern, expensive, unhealthy food.
5. The United States unfortunately does not have a firmly established traditional food, simply because the country is relatively young and has not suffered any major war or disaster or famine or disease. So most of its diet is based on European culture, which may not be the most appropriate for the region. In my opinion the US should look into native American culture, because they probably have a very strong traditional food culture most appropriate for the local conditions.
Those eggs are not yellow in the centre but brownish
Why is the eggyolk look like mustard are those chicken eggs?
I thought not to much oil is that to much calories 🤔
Should you fry with extra virgin olive oil?
Something wrong with the color of that egg yolk...
No, it's just a variation of color that's determined by the hens diet or by how much sun exposure it gets. But according to experts the nutritional value is the same whether is a yellow or orange color.
😂
Egg with Nutella inside 🤨
How do you not have high cholesterol? 😂
The Mediterranean diet does not include eggs.
jammy = salmonella
eggs look mutated
that egg looks disgusting !!!! why is it brown inside ???
It’s a soft boiled egg, with the yolk soft. Plus the egg is organic and cage-free which makes the yolk a dark yellow hue. Feel free to use your own version of eggs plus cook them how you please as I fully explained in the video. Cheers!
It is the video editing
Real organic farm eggs look like this inside…
Am I the only one who thinks olive oil is hugely overrated? I sometimes wonder if this isn't another PR project, like Oats. Or Rice Bran Oil!
I have a Olive Oil guide you might want to read to learn more about why I use it! www.themediterraneandish.com/olive-oil-guide/
This is not mediterranean breakfast at all .. from where you come from and you said it Mediterranean.. !!!! I am Mediterranean and these is not our breakfast. So stop saying that
This is a recipe with typical Mediterranean flavors and ingredients, like olive oil, hummus, olive, garlic, and Mediterranean spices
My husband is Lebanese (Mediterranean) and we eat breakfast like this all the time! It’s the ingredients that are the same you just present them however you like!
In Jordan I've had hummus, eggs with Za'atar and olive oil and for breakfast. In Greece I have had a cherry tomato, mushroom sauteed in olive oil for breakfast. Spinach pies and kalamata olives for breakfast in both countries. Definitely mediterannean ingredients and flavors
Well you were doing really well until you added that hummus. Yuck! I’ll pass on the hummus maybe some quinoa. Other than that it looks great I could actually smell of garlic! Lol
Instead of hummus you can add other sauces like tzatziki sauce! Let me know if you try a different version😊
The egg looks bad
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