I have questions on nightshades. I believe tomatoes are nightshades, should I avoid them or try to cook them first and eat them? Should I avoid hot red pepper powder and paprika powder as well considering they are night shades?
Hi there! Pressure cooking is a fantastic way to reduce lectins in lectin-rich foods. We dive a little deeper into this topic over on our blog. You can read more about it here: gundrymd.com/pressure-cooking-healthy-kill-nutrients/. Thank you!
Thank you for your kind words! We are glad to hear that you enjoy our gut insights. We have been providing them for years and will continue to do so. Stay tuned for more in the future!
@@GundryMDYT I could just watch you doctor for hours and hours on end, if there is a heaven, and if I can watch only one video for eternity, I would choose this video of you explaing veggies
I’m confused. Why Okra's seed won’t have lectin on like the nightshades ones. May I learn pls? Thank you so much & My Fave Dr Gundry.I believe him from day one. Thank you 🙏💙🌹
Thank you so much for your kind words! We're thrilled to hear that you're finding our content helpful and that you've been a longtime supporter.! If there's anything specific you'd like to see or discuss, feel free to let us know. We're here for you! 💖
@ TU for your support and your question. I would like an opinion on aged beef in the US. How does it compare to traditional fermented sausages from Europe? I ask because I order aged beef from Riverbend Cattle company in Central Florida. The cows are descended from Spain.
So my taste buds were right when I told my mom I don't want any peas thank you. At least she was nice enough to let me skip them as long as I finished off the rest of the food. I am also not a fan of eggplant as well. Great list of things to get and enjoy without any secondary effects in the intestinal tract. Thank you Dr. Gundry for sharing your information with us.
Thank you so much for your kind words! We are thrilled to hear that you find our content helpful and we are grateful for your support. Our team works hard to provide valuable resources and we are happy to know that it is appreciated. We will definitely keep up the great work and continue to provide helpful content. Thank you for being a part of our community! 🙏🏻
I get that you are concerned with lectins. I would greatly appreciate it if you would include oxalates in fruit and veggies in your rankings. And add what we can do to reduce oxalates. (Boil 10-15 min, drain, discard water. Then cook according to your recipe. It doesn’t reduce nutrients by much but does reduce oxalates.
Thank you for your feedback! Adding it now to our list to possibly cover in a future UA-cam video. Don't forget to subscribe to our channel for more exciting videos.
@@GundryMDYTBush junior Administration used the same format after 9/11 to tell if your day was full of terrorist or safe. He had some communication advisers... Serious ones.
I’m confused. Why Okra's seed not have lectin on like the nightshades ones? them may I learn pls? Thank you so much & My Fave Dr Gundry.I believe him from day one. Thank you 🙏💙🌹
Your SUPER Gut Instinct Tier system is supremely awesome ‼️ 10:40 😅 So masa is safe to eat? 🤔✨ 14:30 ⁉️ Funny how one of my parents did NOT eat the corn that she cooked us.. Surprised most by Both Bell peppers and cucumbers.. so cannot eat the seed on it?
We're so happy to hear you've been enjoying these videos. Traditionally made masa is fine! Yes, bell peppers and cucumbers contain lectins in their seeds.
All the vegetables and fruits that were in the column F surprised me. Who would have thought that they are bad to poisonous to our health. Thank you Dr. Gundry for this wonderful information.
Since I grow fruits and vegetables, I have learned that if it comes from a flower, it's a fruit. But your identification method is much better, that any plant containing seeds is a fruit.
many thanks Doc, i am so glad i found your channel. the bell peppers caught me off guard there. i am trying to reverse my fatty liver and this video was so important to me.
Thank you for your comment! We'll add this to our list of growing questions. Be sure to subscribe to our UA-cam channel as well as our other social channels like Instagram and Facebook to stay up to date on all things Gundry MD!
parsnips are an acceptable resistant starch, cabbage bok choy swiss chard are good cruciferous veggie. Rutabaga is a good post biotic veg. Nothing g wrong g with lettuce but arugula is better
Since I remember myself, I couldn't eat onion in ANY form. It always ended with disaster - diarrhea, nausea, bloating for one to few days. Recently I finished SIBO & Helicobacter treatment including low FODMAP diet. The outcome is I feel much much better, but now I don't tolerate mannitol - I can't eat sweet potatoes, cauliflower or mushrooms. My dream now is to fix my guts, so I can enjoy those healthy veggies.
Hi, at 80, I am told I have CVD with mild angina and calcification in the arteries. Have you done a video on which supplements help reduce the calcification and angina symptoms? btw, for the past year and a half I have been strictly on the plant paradox plan. ❤
Thank you for your comment, Mike! We'll add this to our list of growing questions. We're so thrilled to hear you have been following Dr. Gundry's Plant Paradox plan. Keep up the good work! 🙌
The top line has almost all of my favorites but I have IBS-D and am working towards a diet that will minimize my attacks. So my doctor suggested not eating brócoli, cauliflower, and Brussels sprouts. Have you got a video that addresses IBS. Great videos - I subscribed recently. And thanks in advance.
Thank you so much for sharing your story. We will pass this feedback on for future video content. You can also view all of Dr. Gundry's videos on his UA-cam channel here: ua-cam.com/users/GundryMDYT
Cruciferous vegetables should always be washed well and cooked well or fermented also if you have really bad IBS or gut thyriod disorders AVIOD them... they will not help at all they will hurt..
Very helpful… but aren’t we forgetting a whole group of vegetables… leafy greens? Kale, arugula, red romaine lettuce, dandelion leaves, collard greens, etc.
Hello there! We're so happy to hear you're interested in our recipe. This dish was created exclusively for our online Gundry MD community. For more exclusive recipes, be sure to follow us on social media or visit our blog at GundryMD.com/blog! Thank you!
Dr. Gundry Black / White and Chili Pepper is Superfoods or not? and Chayote, Bitter Gourd, Turnip, yatcon, seaweed, swiss chard, spinach, treviso, zucchini, radicchio, mustard greens, microgreens, endive, collard green, arugula?
Hi there! Great question. We're so glad you asked! The blog on our website has a wide range of nutrition and lectin-free articles (+ recipes!) that we think you might like. We encourage you to browse around and see if you're able to find what you're looking for. Thank you! bit.ly/3cDZ0gS
Hi there! Thanks for reaching out. If you'd like to schedule an appointment with Dr. Gundry at the International Heart & Lung Institute in Palm Springs or Santa Barbara, California, please contact his office at (760) 323-5553 or heartlunginstitute@gmail.com. You can find more information at drgundry.com/contact/. Thank you!
Check out more information on Pressure Cooking over on our blog. You can read more about it here: gundrymd.com/pressure-cooking-healthy-kill-nutrients/. Thank you!
Thank you for submitting your question! Due to high volume, Dr. Gundry is unable to answer every incoming question. We will submit your question to our growing list of FAQs. Thank you!
Hi there! Due to high volume, Dr. Gundry is unable to answer every incoming question. We appreciate the time you took to write this question, we will submit it to our growing list of FAQs. In the meantime you can find Dr. Gundry's list of approved foods here: bit.ly/46qpXOx Thank you!
Plants with high fructose content we call fruits and those with low fructose content we call vegetables but they are the same thing in different concentrations
Hi there! Fantastic question! We dive a little deeper about the benefits of Pressure Cooking over on our blog. You can read more about it here: gundrymd.com/pressure-cooking-healthy-kill-nutrients/. Thank you!
Imo, the term "vegetable" has an appropriate and coherent use only within the traditional classification of the three kingdoms of nature. In this traditional sense, everything in nature can be classified into one of the following categories: 1. Animal Kingdom. 2. Vegetable Kingdom (plants). 3. Mineral Kingdom. Within this framework, fruits are parts of plants, and thus, they fall under the category of vegetables. Therefore, I argue that the word "vegetable" should only be used in the system of kingdoms. Consequently, fruits should be considered vegetables. All parts of plants, including fruits, are vegetables because they belong to the Vegetable Kingdom in the traditional classification of nature.
Hello there, thank you for reaching out! Root vegetables like carrots and beets contain a lot of sugar, so Dr. Gundry would not recommend juicing them and consuming them without their fiber. 🙏
Mr Gundry! I have a question: can a diet heavy in veggies and combined with modarate amount fruits daily cause irritaion, gas and bloating in small and large intestines ? Can we overfeed gut bacteria with these so called superveggies ?
We love this question! Adding it now to our list to possibly cover in a future UA-cam video. Don't forget to subscribe to our channel for more exciting videos!
You can have cucumber 🥒 but peeled & seeded only as he said. & small ones only. Same with zucchini & bell peppers. Sure cabbage is fine as it's a cruciferous vegetable. Not pumpkin or squash per his book. Though I have peeled & seeded small yellow squash.
Hi there! Thank you so much for your question. You can find Dr. Gundry's list of approved foods here: gundrymd.com/dr-gundry-diet-food-list/ Thank you!
My day is now somewhat ruined!! I love all of these fuits/veggies with the exception of peas, those I can live without. So surprised by this info. Great video
We apologize for ruining your day with this information about your favorite foods. Remember, there are many other tasty fruits and veggies to try! Thanks for watching our video! 🍎🍓🥕
Looking for Gut friendly food? Use code GOODGUT30 for 30% off all Gundry MD Lectin-free food items! ➡ rebrand.ly/GundryMD-GutInstincts5 ⬅
I have questions on nightshades. I believe tomatoes are nightshades, should I avoid them or try to cook them first and eat them?
Should I avoid hot red pepper powder and paprika powder as well considering they are night shades?
Hi there! Pressure cooking is a fantastic way to reduce lectins in lectin-rich foods. We dive a little deeper into this topic over on our blog. You can read more about it here: gundrymd.com/pressure-cooking-healthy-kill-nutrients/. Thank you!
this is such a helpful series, been able to eliminate my crohns symptoms and heal my gut by following your food advice!
I love gut insights. Please more of them. The world would have been a better place have your honour been doing them for years !
Thank you for your kind words! We are glad to hear that you enjoy our gut insights. We have been providing them for years and will continue to do so. Stay tuned for more in the future!
@@GundryMDYT I could just watch you doctor for hours and hours on end, if there is a heaven, and if I can watch only one video for eternity, I would choose this video of you explaing veggies
I’m confused.
Why Okra's seed won’t have lectin on like the nightshades ones.
May I learn pls?
Thank you so much &
My Fave Dr Gundry.I believe him from day one.
Thank you 🙏💙🌹
Just fast forward to the end for the full list
This is so awesome! It helps me distinguish what’s going on. I am a longtime follower and fan. TU from the bottom of my heart!
Thank you so much for your kind words! We're thrilled to hear that you're finding our content helpful and that you've been a longtime supporter.! If there's anything specific you'd like to see or discuss, feel free to let us know. We're here for you! 💖
@ TU for your support and your question. I would like an opinion on aged beef in the US. How does it compare to traditional fermented sausages from Europe? I ask because I order aged beef from Riverbend Cattle company in Central Florida. The cows are descended from Spain.
I love these types of educational videos by the doctor, because they teach us in an easy and smooth way
Thank you for your feedback! We're so happy to hear you're enjoying our videos. 🙌
So my taste buds were right when I told my mom I don't want any peas thank you. At least she was nice enough to let me skip them as long as I finished off the rest of the food. I am also not a fan of eggplant as well. Great list of things to get and enjoy without any secondary effects in the intestinal tract. Thank you Dr. Gundry for sharing your information with us.
You're welcome! You can find more nutritional and lectin-free content over on our blog at bit.ly/3n8BBYc thank you!
Always very helpful content. I’m super grateful for it. Keep up the great work.
Thank you so much for your kind words! We are thrilled to hear that you find our content helpful and we are grateful for your support. Our team works hard to provide valuable resources and we are happy to know that it is appreciated. We will definitely keep up the great work and continue to provide helpful content. Thank you for being a part of our community! 🙏🏻
@@GundryMDYT absolutely you guys are truly amazing.
I get that you are concerned with lectins. I would greatly appreciate it if you would include oxalates in fruit and veggies in your rankings. And add what we can do to reduce oxalates. (Boil 10-15 min, drain, discard water. Then cook according to your recipe. It doesn’t reduce nutrients by much but does reduce oxalates.
Thank you for your feedback! Adding it now to our list to possibly cover in a future UA-cam video. Don't forget to subscribe to our channel for more exciting videos.
I just had a cucumber salad. This guy is killing me!
Love this easy to understand format! One of my fav superfood is the radish, be it Lobok, or others in the same family Thank you Dr. Gundy!
We're so happy to hear you are loving our videos! 🙌
@@GundryMDYTBush junior Administration used the same format after 9/11 to tell if your day was full of terrorist or safe. He had some communication advisers... Serious ones.
I’m confused. Why Okra's seed not have lectin on like the nightshades ones? them may I learn pls?
Thank you so much &
My Fave Dr Gundry.I believe him from day one.
Thank you 🙏💙🌹
There is a store in my neighborhood that sells artichokes with long stems and leaves. I just love chopping and cooking the stems and leaves.
Love the tier list videos. Could you please a tier list for different salads?
Thanks for the suggestion! We will pass this along. 💯
Thank you Dr G,,, you are the BEST!!!
Thank you for your kind words and support!
Very happy that I found you! I follow your lectin free diet and I love it, plus it is making a big change in my body. Thanks doctor Gundry!
Thank you for your feedback! 🙌
Your SUPER Gut Instinct Tier system is supremely awesome ‼️
10:40 😅
So masa is safe to eat? 🤔✨ 14:30 ⁉️
Funny how one of my parents did NOT eat the corn that she cooked us..
Surprised most by Both Bell peppers and cucumbers.. so cannot eat the seed on it?
We're so happy to hear you've been enjoying these videos. Traditionally made masa is fine! Yes, bell peppers and cucumbers contain lectins in their seeds.
All the vegetables and fruits that were in the column F surprised me. Who would have thought that they are bad to poisonous to our health. Thank you Dr. Gundry for this wonderful information.
You're welcome! Thanks for watching our video. 💯
Since I grow fruits and vegetables, I have learned that if it comes from a flower, it's a fruit.
But your identification method is much better, that any plant containing seeds is a fruit.
We're glad to hear that our identification method aligns with your knowledge. Have a fruitful day! 🍎🍉🍓
Thank you Dr. great an beneficial information thank you sooooo much ❤
Thank you for your support and kind words ❤️
And what about zucchini, pumpkin and squash?
They get an F (including Pumpkin seeds too)
They are all fruits
@@jeffer2350 dr told himself that pumpkin seeds are great expectlly for men!
they have lectins
@@saldussapnai3464 They are only great if you want lectins in your diet.
Thanks for everything doctor, truly a lifesaver, you are the best.
Your comment made our day! Thanks for sharing! 🙌
You forgot Ghirardelli Brownies! Love your videos always learn a lot!
Cucumbers are really a huge favorite 😢😢😢 Deseeding and peeling them make them okay, correct?!!!
Hi there! Thank you so much for your question. You can find Dr. Gundry's list of approved foods here: bit.ly/46qpXOx Thank you!
many thanks Doc, i am so glad i found your channel. the bell peppers caught me off guard there. i am trying to reverse my fatty liver and this video was so important to me.
You're welcome! We wish you the best on your health journey. 🙏
Love this episodes !!! 🙏🏻🌷✨🙏🏻
Quick fix: cook sweet potatoes and then put them in the coolest place in the fridge. That way you turn into resistant starch.
you turn into resistant starch???
I hope you mean the potato
chestnut also has the same feeling
make a video about spices. turmeric, cloves, black pepper, ginger, etc.
Thank you for your comment! We'll add this to our list of growing questions. Be sure to subscribe to our UA-cam channel as well as our other social channels like Instagram and Facebook to stay up to date on all things Gundry MD!
What about parsnips, butternut squash, zucchini, kale, cabbages, lettuces, rutabaga, swiss chard and pak choi?
Get one of his books. Has the lists of food by good and bad
parsnips are an acceptable resistant starch, cabbage bok choy swiss chard are good cruciferous veggie. Rutabaga is a good post biotic veg. Nothing g wrong g with lettuce but arugula is better
He's got kale as a C in another video - my dreams were shattered!
Really like the Gut Check videos. Please keep them coming!
Thank you for your support! 🙏
Awesome Video, keep it up. 😊
Thank you for your kind words! 🙏
Great info! Thanks to Dr Gundry. It'd have been nicer if you included cabbage, bitter melon, squash, plantain, pumpkin, parsnip
In addition to your very informative and educational videos, you really make me laugh when you make certain remarks😀😀😀😀
Since I remember myself, I couldn't eat onion in ANY form. It always ended with disaster - diarrhea, nausea, bloating for one to few days.
Recently I finished SIBO & Helicobacter treatment including low FODMAP diet. The outcome is I feel much much better, but now I don't tolerate mannitol - I can't eat sweet potatoes, cauliflower or mushrooms. My dream now is to fix my guts, so I can enjoy those healthy veggies.
the best content on youtube, Dr Gundry save lives
Cucumber was surprising, I didn’t know it had much sugar. I thought it was good for us 😮
Hi, at 80, I am told I have CVD with mild angina and calcification in the arteries. Have you done a video on which supplements help reduce the calcification and angina symptoms?
btw, for the past year and a half I have been strictly on the plant paradox plan. ❤
Thank you for your comment, Mike! We'll add this to our list of growing questions. We're so thrilled to hear you have been following Dr. Gundry's Plant Paradox plan. Keep up the good work! 🙌
The top line has almost all of my favorites but I have IBS-D and am working towards a diet that will minimize my attacks. So my doctor suggested not eating brócoli, cauliflower, and Brussels sprouts. Have you got a video that addresses IBS. Great videos - I subscribed recently. And thanks in advance.
Thank you so much for sharing your story. We will pass this feedback on for future video content. You can also view all of Dr. Gundry's videos on his UA-cam channel here: ua-cam.com/users/GundryMDYT
in the season i was eating brussels sprouts like candies
Dr Gundry, okra has seeds!
@@pantelimon1695 but it protect from lectin precisely.
Cruciferous vegetables should always be washed well and cooked well or fermented also if you have really bad IBS or gut thyriod disorders AVIOD them... they will not help at all they will hurt..
The way you explain awesome
Thank you so much for sharing your feedback!
Very helpful… but aren’t we forgetting a whole group of vegetables… leafy greens?
Kale, arugula, red romaine lettuce, dandelion leaves, collard greens, etc.
They are not actually vegetables, they are leaves and grass.
Dr. Gundry will be discussing leafy greens in an upcoming episode of Gut Instincts. Make sure to stay tuned so you don't miss it! 🥬
Thank you for the information, is super helpful! I was very surprised about the eggplant
You're welcome! You can find more nutritional and lectin-free content over on our blog at bit.ly/3n8BBYc thank you!
The website does not work.
Thank you Dr. Gundry ❤🙏
You're welcome!
Can we eat those seeds in Okra? Have a lovely day
Great question! We'll add this to our next FAQ series. Be sure to tune back in!
Yep
Doesn't okra have seeds?
Exactly! I was thinking the same thing. 🤷🏻♀️
That would make it a fruit as well, according to Dr Gundry.
I appreciate..! But what about oxalates ?
Love you! 💖
Thank you so much for your kind words!
Thaks so much!!! ❤
And fruits are one of the healthiest food in this earth
Thank you.
What a great act.
Okra is a fruit that is related to cacao.
Surprised about peppers. Can't you cook potatoes and leave them overnight?
Where did you say I can find your Okra Chip recipe?
Hello there! We're so happy to hear you're interested in our recipe. This dish was created exclusively for our online Gundry MD community. For more exclusive recipes, be sure to follow us on social media or visit our blog at GundryMD.com/blog! Thank you!
Dr. Gundry Black / White and Chili Pepper is Superfoods or not? and Chayote, Bitter Gourd, Turnip, yatcon, seaweed, swiss chard, spinach, treviso, zucchini, radicchio, mustard greens, microgreens, endive, collard green, arugula?
Hi there! Great question. We're so glad you asked! The blog on our website has a wide range of nutrition and lectin-free articles (+ recipes!) that we think you might like. We encourage you to browse around and see if you're able to find what you're looking for. Thank you! bit.ly/3cDZ0gS
I don't think I can give up Pea Soup. 😉
Thank you very much for these types of videos, they are really helpful doctor.!!! ❤ 👏🏻 👌🏻
Anything high in sugar like beets just ferment them.
Dr Gundry do you help patients with chronic gastritis at all?
Hi there! Thanks for reaching out. If you'd like to schedule an appointment with Dr. Gundry at the International Heart & Lung Institute in Palm Springs or Santa Barbara, California, please contact his office at (760) 323-5553 or heartlunginstitute@gmail.com. You can find more information at drgundry.com/contact/. Thank you!
What about Ancient Russian Turnip or Rudabagas🍠??? How would you clasdify these vegitables?
They are very beneficial cruciferous vegetables, so I am sure they would be in S or A, especially if eaten raw.
@@konstantin6140 oh..."eat them raw" - easy to say😄. I'm sure cooking for a couple keeps all the nutrients in it. What do you think?
I need to go to Italy and cooking school.
I love these!
Thanks for the advice, Doc.
I have Ibs and can’t eat cruficious vegetables, wish I could!
Terrific info!
Peppers only cooked
Corn only organic and in corn tortilla or chips
I eat canned beats once or twice a week for dinner. Are canned beats okay?
Hi there! Thank you so much for your question. You can find Dr. Gundry's list of approved foods here: bit.ly/46qpXOx Thank you!
what about pressure cooking your legumes to destroy the lectins? does that still apply?
Check out more information on Pressure Cooking over on our blog. You can read more about it here: gundrymd.com/pressure-cooking-healthy-kill-nutrients/. Thank you!
Will distilling corn remove the lectins? asking for a friend.
Thank you for submitting your question! Due to high volume, Dr. Gundry is unable to answer every incoming question. We will submit your question to our growing list of FAQs. Thank you!
What category did Brussels sprouts go into?
Hi there! Due to high volume, Dr. Gundry is unable to answer every incoming question. We appreciate the time you took to write this question, we will submit it to our growing list of FAQs. In the meantime you can find Dr. Gundry's list of approved foods here: bit.ly/46qpXOx Thank you!
Plants with high fructose content we call fruits and those with low fructose content we call vegetables but they are the same thing in different concentrations
Thank you
Now I know which vegetable is better for me to eat what about spinach? I eat that a lot
Hi there! Thank you so much for your question. You can find Dr. Gundry's list of approved foods here: bit.ly/46qpXOx Thank you!
Will cooking peas in a pressure cooker destroy the lectins?
Hi there! Fantastic question! We dive a little deeper about the benefits of Pressure Cooking over on our blog. You can read more about it here: gundrymd.com/pressure-cooking-healthy-kill-nutrients/. Thank you!
White raddish?
Imo, the term "vegetable" has an appropriate and coherent use only within the traditional classification of the three kingdoms of nature. In this traditional sense, everything in nature can be classified into one of the following categories:
1. Animal Kingdom.
2. Vegetable Kingdom (plants).
3. Mineral Kingdom.
Within this framework, fruits are parts of plants, and thus, they fall under the category of vegetables. Therefore, I argue that the word "vegetable" should only be used in the system of kingdoms. Consequently, fruits should be considered vegetables. All parts of plants, including fruits, are vegetables because they belong to the Vegetable Kingdom in the traditional classification of nature.
Is juicing root veg good?
Hello there, thank you for reaching out! Root vegetables like carrots and beets contain a lot of sugar, so Dr. Gundry would not recommend juicing them and consuming them without their fiber. 🙏
Mr Gundry! I have a question: can a diet heavy in veggies and combined with modarate amount fruits daily cause irritaion, gas and bloating in small and large intestines ? Can we overfeed gut bacteria with these so called superveggies ?
We love this question! Adding it now to our list to possibly cover in a future UA-cam video. Don't forget to subscribe to our channel for more exciting videos!
You can have cucumber 🥒 but peeled & seeded only as he said. & small ones only. Same with zucchini & bell peppers. Sure cabbage is fine as it's a cruciferous vegetable. Not pumpkin or squash per his book. Though I have peeled & seeded small yellow squash.
What about Arugula?
I've heard that all mushrooms need to be cooked. Is that true?
Great question! We'll add this to our next FAQ series. Be sure to tune back in!
What about europe cucumbers?
What about green beans and legumes?
Great question! We'll add this to our next FAQ series. Be sure to tune back in!
Thank you Dr. Gundry
Cucumbers high in sugar?
Pumpkin?
Plants which have seeds inside are fruits are fruits.
Why won’t any of these ranking videos acknowledge squash and zucchini?
Great suggestion! We'll add this to our FAQ's! Thank you🙏🏻
"" 😇"" "BIYURIFUULL" "" "👌👌👌
How about chic pea that has been pressure cooked?
Pressure cooking can significantly reduce the amount of lectins in chickpeas, so those should be fine. 🙌
Cilantro ?
Hi there! Thank you so much for your question. You can find Dr. Gundry's list of approved foods here: gundrymd.com/dr-gundry-diet-food-list/ Thank you!
Thank very much Dr. Gundry |||
You're welcome! 🙌
I like my raw beets pickled with onions
What about zucchini?
Hello there, thank you for reaching out! Zucchini does contain lectins, so Dr. Gundry recommends avoiding this vegetable. 🙏
Thank you Sir, for this valuable information. May God bless you Sir.
Thank you!🙏
Thank you Dr Gundry
Absolutely!
Dr. Gundry ! You have become my enemy for telling me the truth !
Ha ha just kidding ;)
It was peas, i'm gonna have to start life all over again .
Great doctor.
Thank you for all of your support! 🙏
My day is now somewhat ruined!! I love all of these fuits/veggies with the exception of peas, those I can live without. So surprised by this info. Great video
We apologize for ruining your day with this information about your favorite foods. Remember, there are many other tasty fruits and veggies to try! Thanks for watching our video! 🍎🍓🥕