5 Healthy Smoothie Recipes

5 healthy smoothie recipe that will help you start the day will good energies. Whether you're looking for a simple blueberry smoothie, or you’re prefer a green smooth full of super good values, in this recipe you will find your favorite breakfast smoothie. These smoothie recipes are easy to make, quick and you even can prepare them a day ahead.
printable recipe: www.thecookingfoodie.com/
More Healthy recipes:
3 Healthy Porridge Recipes: bit.ly/PorridgeTCF
Healthy Homemade Granola: bit.ly/HealthyGranolaYT
Energy Date Balls: bit.ly/DateBalls
Overnight Oats:
Nice cream: bit.ly/HealthyIceCreamTCF
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Each recipe makes 1 500ml jar
Blueberry smoothie
150g (5.3oz) Blueberries
1 cup (240ml) Almond milk
1/2 cup (125g) Greek yogurt
1-2 teaspoons maple syrup
1 Banana, frozen
1/2 teaspoon Vanilla extract
4-5 mint leaves
Pina Colada Smoothie:
150g (5.3oz) Frozen pineapple
1 tablespoon Desiccated coconut
1 cup (240ml) Coconut milk
1/2 cup (125g) Greek yogurt
1 banana, frozen
1/2 teaspoon Vanilla extract
Mango smoothie:
1 banana, frozen
150g (5.3oz) frozen mango
1/2 cup (120ml) Almond milk
1/2 cup (120ml) Orange juice
1/2 cup (125g) Greek yogurt
1/2 teaspoon vanilla extract
1-2 teaspoons maple syrup
Peanut butter smoothie:
2 tablespoons Natural peanut butter
1 cup (240ml) Almond milk
1/2 cup (125g) Greek yogurt
1-2 teaspoons maple syrup
1 Banana, frozen
Kale smoothie:
120g (4.3oz) Kale/spinach
1 tablespoon Chia seeds
1 cup (240ml) Almond milk
1/2 cup (125g) Greek yogurt
1 tablespoon maple syrup/honey
Directions:
1. In a blender or a food processor, combine all ingredients and blend until smooth.
2. Transfer the smooth to a glass or a jar.
3. Enjoy!
Notes:
• Sweetness: you can control the sweetness of your smoothie by adding more or less sweetener.
• Liquid: In every recipe you can choose your liquid. You can use dairy free milk (almond milk, coconut milk, cashew mil, etc.), cow milk, fruit juice or even water.
• Fresh or frozen fruits: for a perfect smoothie, frozen fruits are the best, you get a thicker smoothie with a nice consistency. If you don’t have frozen fruits, you can just freeze them by yourself.
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[@Grace40040]

Finally a channel, without annoying host speaking. Thanks

[@lauraferguson6022]

Thanks for sharing smoothies looking great 👌

[@StefanaMercori]

You nailed it again! These smoothies are mouth watering 👌

[@patsyclark5159]

All of your smoothies look so delicious, and I am going to add them to my meals!🎇🎆💎💎

[@rlroblox6583]

Keep them coming, more healthy recipes👏

[@kayjhoselin]

They look so good 💗💗

[@neetikamahajan1696]

Mouthwatering smoothies

[@fernandaalvares6954]

Next on my list to make 😋😋

[@chefy35]

Delicious

[@wickitklown90]

Happy New Yea.
Thanks for the smoothie ideas, also who produced the music?

[@mariadasilva4379]

Que sabrosos me encanta mucho

[@carmenacevedo9273]

Looks delicious. What type of blender is this?

[@hollyunderwood2036]

Awesome site and fab music to drink your smoothies...who is it?🥰

[@marielaescobar948]

Excelente 😍😍😍😋😋☝️☝️

[@nithyat4504]

For me😋😋❤️

[@CassieGainey]

I loved all the smoothies you made.. but next time use the Ninja so it can emulsify that kale....

[@futureboyyt1139]

Very nice👍💖❤

[@mariadasilva4379]

Ricos ricos😋

[@hagarslman9898]

جميل ورائع جدا

[@theozkan61]

😋

[@nicz051]

can i use cinnamon syrup instead of maple?

[@geetaramdeo687]

They all look good , except the last one . I don't do green drinks

[@kekihela5842]

💖💖💖💖👌👌

[@alanjacmel8226]

Dope beat skurt skurt 😀😀😀

[@siranoushmalkhasian4446]

👌🌺👌🌺👌🌺

[@eatsimple4166]

Hii where should I buy this blue berries .What is the prize of per kg this

[@Maryam_98179]

بالتوفيق

[@antoniettaabbatia5562]

Mi sembrano buonissimi e anche belli da vedere.Peccato per le cannucce di plastica...oggi ci sono delle alternative

[@boringambivert999]

Is the greek yogurt mandatory ?

[@TheCookingFoodie]

No, it's just a good source of protein and gives a nice consistency to the smoothie. You can omit it.

[@antonian9217]

No plastic straw!!!

[@melmicsim]

Oh, fffs. How about a paper straw that dissolves in liquids?

[@geetaramdeo687]

Oh please , give me a break

[@cici3752]

Sadly metal straws aren't available everywhere

[@mariadasilva4379]

Qué delicias😋

[@cococabana1932]

You seen one smoothie you seen em all MEH!!!!!!!!!

[@bevelynbeachem6556]

Seems to be too much sugar in the...Greek yogurt maple syrup and peanut butter. Sounds great except for sugar content. Thanks for sharing

[@edrine2777]

TCF what if i use milk not almond milk

[@TheCookingFoodie]

You can use any kind of milk

[@edrine2777]

@@TheCookingFoodie ok thanks for advice

[@alynabro8244]

@@edrine2777 almond milk is just healthier I think. That's why the title is healthy smoothies but your not limited to the almond milk

[@Whyaskkd]

Milk , yougurt & orange juice? Ursure Is it a good combination? 😕

[@purplereign5889]

It's actually quite nice, the flavour is like orange sorbet.

[@Whyaskkd]

@@purplereign5889 but dont u think that it is a opposite combo like milk & orange

[@Whyaskkd]

@@purplereign5889 in fact I never mixed curd & milk... 😅

[@zeded509]

@Why ? I agree

[@lilhypnotique]

You must never had an Orange Julius before?

[@misterturkturkle]

No

[@alexgaming303vlogz8]

Hi can you heart thos

[@stephaniegeiger1464]

Yeah, better use some other kind of milk if you have an allergy to coconut

[@darnellcarpenter9576]

Are you sponsored by Maple Syrup & Vanilla Extract producers???

[@anvikadhillon3430]

Maybe they just go well with food? Crazy idea, ik

[@sezar1558]

turko do yogurt you are not real

[@Apryl921]

Maple syrup don't sound healthy. I'll do without it

[@metrocook]

All good but you could've done away with those damn plastic straws :(

[@danijohnson864]

🙄

[@NewCandyCane]

How about no.

[@jborrego2406]

If you’re worried about a plastic straw, I hope you don’t drive a car lol