How to cook mung beans and rice, middle eastern, iraqi dish, healthy mung beans رز مع حبات ألمانغا

This is a favourite dish amongst our family, especially the ladies!! not sure why. Mung beans are so healthy just google it and you will find an abundance of health benefits to eating this amazing legume, but not only that it is also delicious. This recipe I have learnt from my amazing mum who has cooked it throughout my childhood and whenever she made it I always had seconds.
This dish must be accompanied by the yoghurt sauce as otherwise it will be too dry. If you don’t like garlic then this dish is simply not for you. I am cooking it with olive oil as it is healthier option otherwise you can use any other oil you like.
Hope you enjoyed this video please make it and let me know in the comments how it turned out and whether you like it .

[@bebrave4805]

Proud 2 be a Muslim🤲☝️🕋😇 lots of love from India 🇮🇳⛰🏞🌏👍

[@AA-eu4mx]

I just tried this and it tastes awesome. So simple, easy, filling, and low cost.

[@user-rl4jr7jy1f]

❤❤❤

[@blonka123]

I had a lot of middle eastern friends growing up and always loved this dish! Can’t wait to try it!!

[@maryofficialmixchannel9795]

MY FAVORITE DISH MUJADARA...

[@mazenoshana1136]

❤❤👍

[@maryofficialmixchannel9795]

SHOKRAN ....THUMBS UP....

[@leannesams3410]

Seriously, new to mung beans...just made this for dinner.... absolutely delish!!!...easy to make, not time consuming, and the flavor!!! Well done..

[@Flower-ck2bs]

Ican not stop watching this beautiful video andthe music is perfect🙏🏼😊☀️🤗💕🌹🙏🏽

[@darbyandholt]

Looks amazing, thank you! :)

[@thuwanpriyanthi5441]

Wow masha Allah 👍👍👍👍🌷🌷🌷

[@raintayag6487]

wow yummy

[@COOKINGBIRD]

Super, delicious and healthy food my friend!!!

[@Flower-ck2bs]

Simple and healthy. 🙏🏻

[@veew9500]

I definitely have to try this... Looks sooo DELICIOUS. Thanks for sharing. 😋

[@MoeSkirllz]

I’m making this tonight!😋

[@mangolotus2000]

Perfection ‼️

[@lightcrausda]

Very Nice. Thanks

[@sbc0422]

Delicious

[@atyehatyeh6257]

Bah Bah