The Secret to Cooking Beans The Right Way So You're Not Farting All Day!
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- Опубліковано 4 лют 2023
- This has to be the number one reason people avoid beans. The dreaded bloat. The unpleasant and sometimes embarrassing fart. BUT, there are easy ways to make them more digestible, and less gassy, so you can load up on these amazing high plant based protein jewels and reap all their wonderful benefits. And we’re gonna learn about these hacks today along with the beans that produce the least amount of gas, and those which produce the most.
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I'm Melissa and I teach people how to easily transition to a plant-based diet with easy, step-by-step wellness strategies that work. I'm a certified holistic nutritionist, certified health coach, and a certified personal trainer. As a chronic illness overcomer, I now use what I've learned to empower others to live out their God-given purpose without sickness holding them back. On this channel, I share how to go plant-based, stay on the journey, cook delicious plant-based meals, plant-based nutrition information, and tips I've learned along the way-home for the plant-based newbie! Join me here, and let me help you make your plant-based dream come true!
// T O D A Y ’ S V I D E O
Vegan, vegan diet, weight loss, beans bloating, gas, lentils bloating, plant based, how to stop farting, beans flatulence
I eat beans everyday. Your body gets used to them and the gas becomes no more than a no bean diet. Beans are sooooo healthy, so eat your beans please!
The way I cook beans to cut down on a lot of gas, is I bring the beans to a boil, and add 1 teaspoon of baking soda. The beans will bubble up and try to over flow . Remove from heat and turn down to medium high heat and let beans boil for 1 minute. The water will turn greenish. Drain the water off and fill with fresh water, and cook beans as usual... It works for me. And I don't have to soak them...
But I love passing gas all day…
As an indian i swear by ajwain, fennel, cumin, ginger etc spices and completely avoid soda bi carb as it completely kills many nutrients from the beans. Just soak overnight with couple of pieces of ginger and pressure cook enough. The beans will be fully cooked and digestible.
When I was in India, people told me to add ginger to beans so I wouldn't get gas. Works for me!
Omg girl, you have no idea how timely this video is! I'm a newbie and babay I have been toot toot tootie for 2 days n I'm like yikes I don't about all this lol. Thanks for the great tips🥴
LMAO My dad threatened to disown me if I tried to de-fart the beans, he's all like "but how else am I gonna clear the room?"
I love eating beans but sometimes I thank myself for being single and farting out the entire bed without anyones life ruined
I cook 4 handfuls of pinto beans every other day. I add a 1/4 teaspoon of baking soda and soak overnight in hot water. The baking soda softens the shell so the final product doesn't have what feels like small pieces of thin plastic mixed in. I rinse the beans for a few minutes and change the water the next morning, bring the beans to a boil for a few minutes, using a ladle to remove the foam that results from the baking soda. I change the water again, with the water level an inch above the beans. Multiple water-changes and rinsing is necessary otherwise I can taste the baking soda. I cover them with a lid that does not have a steam-release hole. This final water is always bottled water, not faucet. Don't need no chlorine in my beans. I cook for an hour on my smallest burner on low then add chili powder, cumin, salt, garlic powder, sometimes diced onions, sometimes browned hamburger meat, sometimes cubed pork. I don't have gas problems. The beans when done don't have so much broth that I can't use them in burritos. Everybody has their own way of doing it, this is mine. BTW, I've tried epizote because it was recommended for tamales but it smells and tastes like turpentine to me.
Beans Meanz Fartz💨
1.) Most important! Soak beans 6 to 8 hrs up to 24 hrs.
As a retired person I'm free to eat beans 24/7. Thanks for passing on correct information about type of sugar in beans. I googled it. Too many others pass along unresearched info. Thanks 👍.
In Mexico, my friend always ate a garlic clove in bits while eating beans. This prevented the gas. I tried it and it was the fix. There is something in the fresh garlic that helps.
I love beans what I learned from my Nigerian
Girl I tried the bicarb soda thingy with lentils and damn it is amazing. no gas or bloat at all. I also soaked my lentils for over 24 hours rinsing them after every 12. I then cooked them in a pressure cooker. These tips have literally changed my life.
What a lovely young lady already on a healthy path and helping others to avoid bad dietary choices. ❤❤❤ Thank you.
JuliaChilds way is how I do them. Cover with water, bring to a boil for about 10 minutes. Let sit until water is brown and change water. Repeat until water remains clear then cook. No gas!
It is much easier to add vinegar to the water you parboil them in. Most parboil up to an hour before cooking. Drain off the vinegar water and add fresh water for the rest of your cooking process. For me that is baking them. Vinegar will NOT change the flavor but the beans will be 100% de-gassed. I've cooked my beans this way for 4 decades and never have gas from them.
I've been cooking beans the last three nights: first mung beans, then black-eyed peas, and today adzuki beans. All of them are so delicious the way I've been making them. The mung beans and black-eyed peas are good after soaking 2 or 3 hours. The adzuki beans I soaked for about 16 hours. First I rinsed them three times before soaking. Then after soaking I rinsed again and again with filtered water. I put some ghee in the bottom of the pan (for vegans you can use olive oil or coconut oil), heated it, added turmeric and black cumin seeds, then half a minute later I added the beans with water and coconut milk/cream. I added a teaspoon of black pepper and cooked for a couple hours. Then I added ginger, a sweet potato, a rutabaga, and a beet, plus coriander, fennel seeds, fenugreek seeds, a little chicory root, and let it simmer. Towards the end of cooking I added a few shakes of salt, and oh my my! It is so-o-o goood! Sweet and delicious (with no added sugar), it's yummy!
I soak beans in summer overnight in winter 24 hours.