How To Grow Sprouts at Home | 4 Super Healthy Sprouts
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- Опубліковано 17 чер 2021
- Today, I’m going to show you how easy it is to grow Broccoli, Alfalfa, Radish, and Lentil sprouts at home. You can sprout almost any legume, seed, or nut. Growing your own sprouts saves you money and it's also fun to do with kids. With just a mason jar, water and a little patience you will have fully grown nutritious sprouts. Within just 5 days you and your family will be able to enjoy the goodness.
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Ty! Which type of broccoli 🥦 is most healthy? Can you eat the leaves?
@@lii1Ilyou eat the whole thing. All broccoli types are healthy. 😊
@@splashofgoodness TY
Thanks
I'm sorry, I don't buy from Amazon. Do you sell elsewhere?
I have been eating sprouts 2 out of 3 meals a day for over 2 years now .
The sprouts and my walking ( 6.2 miles is my daily average for over a year) have changed so many health problems including diabetes . I also lost over 100 lbs .
Thats amazing so happy for you!
Wow. That is great ...
@@brazilian-lady9175 thank you so much ❤️
good for you thats epic.
What’s that mean ? Do your 2 meals consist solely of sprouts or do u mean that you add sprouts to your meals ?
Praise God. Genesis 1:29 KJV - And God said, Behold, I have given you every herb bearing seed, which is upon the face of all the earth, and every tree, in the which is the fruit of a tree yielding seed; to you it shall be for meat.
Amen!!
🙏 Amen
Amen
I just started sprouting today ! I'm 74 & never thought I'be doing this ! So glad I found yr channel !
Omg that is wonderful! Enjoy sprouting and I'm glad to have you here. Have a beautiful day. And its never to late to sprout.😊❤️
Me too 74….but i started in the 80s….found it because of weak digestion…..anything soaked is easiest to digest……
Love this 💗
Instead of draining the water 💧 into the sink, I put it on my plants. Doesn’t waste water and adds a kick of nutrients to the other plants 🪴
Thank you 😊 yes, I do that as well. No waste. ❤️
wow a clever idea
I do the same and use this water to dilute red wiggler worm "juice". 10-20% juice to water. Pour it on my raised beds.
Me too and the plants love it 💖🪴
I soak fruit and vegetables peals for a few days and use that water. I’ll be adding this water to my plants also. My plants grow great.
Several doctors say that broccoli sprouts are the number one best food for fighting an existing cancer and preventing cancer. Same goes for other cruciferous sprouts and you don’t have to eat a lot of them, just daily.
Indeed 💚
That’s a fact. In some store, the banned it.
@@MrMaier3000 what do you mean they ban it?
@@splashofgoodness banned. They don’t want to sell it to you to keep you unhealthy
@@splashofgoodness EAT ZE BUGS! No thanks Klaus, sprouts are good.
Hi Eva. I thought I had failed on my first two batches of Broccoli sprouts, when I noticed the small white hair like roots forming, which I thought was mold. Having followed several videos on sprouting you are the only person who has explained what this is. Thank you very much.
I'm so glad you found my video. So many people think it's mold, but they are actually thirsty little seeds asking for water. This is why it's important to rinse them twice a day. Also, broccoli tends to smell because it's broccoli, lol, so many people throw it out. But if you rinse broccoli twice a day and some people rinse 3 times a day, then it's all good..
Maybe you know that broccoli sprouts detoxes dioxin, the most potent toxin in the world spewed by the Ohio train derailment. In a year we'll be seeing babies born without limbs, miscarriages, major skin problems, cancer etc.
@@cathrynp3491 thank you for sharing 🙏
I hated tossing away trays of broccoli sprouts because they looked moldy!
@Counting Down it could be just thirsty, not moldy.
I never knew lentils could be made into Sprouts thank you I'm learning so much from you I appreciate you so much
Thank you so much! Glad you have learn something new. Mung beans are also great to sprout. It only take s 3 days.
Any pulse or seed can be.. PROVIDING they are whole to begin wth,;…not split or cracked.. they won’t sprout…they’re An absolute powerhouse of nutrition ‼️
In India it's an everyday affair, mostly green gram,chick peas and horse gram, they are even sold on the streets or in super markets. But sadly west will never follow India I guess.
@ashwini dombale they sell them but they are very expensive but at home it's much cheaper to grow them they buy it.
@@splashofgoodness *than
I’ve been growing sprouts for my chickens 🐓, the girls love it!
I hope you eat them too!
@@splashofgoodness the chickens????
@@nawidayima not sure what your question is.
My daughter does this for her chickens. She doubles her feed this way.
❤ Great video! I am a psychologist and have recently been doing a bit of research on the benefits of sprouts and mircogreens. Organic broccoli sprouts, in particular, are full of sulphoraphane which is great for the gut microbiome which is responsible for 90-95% production of overall total neurotransmitter production in the body. Sprouts and microgreens are also so densely packed with micronutrients x20 all the way up to 40x more nutrient dense per gram than their fully grown, broccoli floret head (adult) counterparts, that support the beneficial bacteria in the gut which are then responsible for strengthening your immune system, eliminating free radicals & oxidative stress and have highly anti- cancerous properties. Sprouts and microgreens are the no.1 most densely packed natural source of many essential vitamins, minerals and proteins (/natural amino acids are always better than taking synthetic pills). Eating freshly sprouted microgreens daily is the best way for maintaining your general health. Many urban families lack micronutrients in their diets,due to modern day agricultural practices which cause soil depletion and eating G.M.O ( non- organic), pesticide laden, commonly consumed supermarket fruits and vegetables lack all these essential vitamins and minerals. The links in the description below and your explanation was absolutely great, so thankyou very much, I cant wait to start sprouting and putting all the theory into practice.This was a very helpful video, thanks again! 💯👍🙏💎
Thank you for sharing they are the best! Great info. ❤️
I also heard that we have to watch out with alfalfa since this is the only (or one of the few) seeds where sprouting enhances the lectins in the seeds. While normally (all other seeds) lectins will get less or disappear in the sprouting process. Lectins are poisonous to us, therefor it’s always better to sprout then to eat the seeds. But with alfalfa apparently it’s a different story. Just search in UA-cam or google for alfalfa and lectins.
Sprout quiche! You won't be disappointed.
That sounds delicious 😋 I bet it's amazing 👏
I didn't realize it is so easy.... Thank you so much for spreading the good information the establishment doesn't want you to know.
Thank you 😊 exactly so easy to grow everyone should try.
This is the BEST video I have found on sprouting! Thank you for the whole process of drying, refrigeration, freezing, etc! May God bless you with a beautiful day today!
Awww, thank you so much 🙏❤️ bless your heart! I'm glad you found it helpful.
Hi, can you dry them later use? Which seeds/foods can we sprout? Thanks alot.
@@Yahushaiscomingsoonbeready what do you mean by dry them later?
I agree! Best one I’ve watched so far
@SRS Awww, thank you so much!!!! Much appreciated! 🙏 ☺️
I added sprouts to my veggie/fruit smoothie and it makes me sooooo full from the protein. I had no clue how to get and stay full from fruit and veggie smoothies until your videos on sprouts. Thanks so much for the information!
I'm so glad that you add them to your smoothies. The light protein is so good for our body and so much easier to digest. Enjoy! 💚
@@splashofgoodness l
Which type of sprouts do you add to smoothies for protein that keeps you full? Thanks!
@@splashofgoodness Which type of sprouts do you add to smoothies for protein that keeps you full? Thanks!
@lizb133 sprouts won't make you full but definitely add extra protein without adding powder. I love broccoli or red clover in my smoothie. Keep in mind that your smoothie will be spicy and taste like sprouts. I don't mind the flavor.
Been sprouting for over 25 years...still doing it and I love it 😃😋
That's awesome!!!! ❤️
What you use for sprouts I mean sprouts maker or jar or clothes which is best
I think this is easier than growing microgreens on cocopeat as I have been taught from buying a kit. Thanks for the tip!
Yes definitely is you just get less of the leaf.
6:13 The seed coats do not need to be rinsed out at the end as shown. You are only using a grid that is too small when growing sprouts. Larger meshes cause the seed pods to be removed during rinsing. To begin with, simply insert a piece of nylon stocking so that the ungerminated seeds cannot get through. as soon as the sprouts have grown a little, the nylon stocking is no longer necessary.
My favourites are broccoli sprouts. So good in wraps, salads, blended in dips. I make a cashew nut red pepper dip with a ton of sprouts, herbs and home made cayenne flakes.😋😋😋😋
That sounds delicious 😋
@@splashofgoodness Ever tasted something so good it makes you wanna dance?🤣🤣 Thank you for sharing, and reminding me to go make some x
@@zannahmartell9813 lol indeed
Can you give the recipe for the dip?
Can you share the dip please n can cashew nuts be substituted with walnuts as the latter is bad for cholesterol. Thanks for sharing!!!
Thanks for sharing with us! I've already have a book about this but seeing you I've got a lot more value! ❤
You're so welcome! I'm glad it was helpful. Happy sprouting!
Love this! I cannot emphasize enough how healthy brocooli sprouts are. I started including them in my diet everyday and have never felt better! They are so versatile too! 💚
I can't agree more! So good for the body.
Thanks for this info, I'm totally going to grow my own now! 😃
Yes! I'm so happy! 😊 enjoy!
I also like fenugreek sprouts. Very easy to grow, great in salad. I add them to the dough when I bake my bread.
That's amazing 👏 love it!
Interesting. I just happened to have some fenugreek, I'll have to try them. Thanks.
Fenugreek is my favorite sprout
@@annitakipp5629 got to try that one.
Fenugreek's mucilaginous properties have unbelievably good health benefits... look it up. I only used the seeds for tea and never knew you could sprout them. I think the first 2 I would like to try would be broccoli and fenugreek. Thank you all. ✌️
Excellent info, thank you. Two suggestions consistent with your "goodness" philosophy: save the water for your plants, and save the empty seeds for compost - all growing things will love such nourishment.
Indeed, save every bit of goodness from our produce. I use water from washing rice.
thank you. I do use them in my garden.
Me pueden desir que semillas son
@@Takis808 It says it right in the video, didn't you watch?
My Mother used to put a brand new nylon stocking over the jar mouth because you can cut many pieces to fit many jars.
That's a great idea!
Wonderful insights for success 🙌🏽 06:05 I imagine if you have other potted plants they would love those empty seeds for growing instead of letting them down the drain. Ty for pointing that out.
I’ve sprouted seed years ago, and I want to get the hang of it again. Your explanation was very helpful.
Thank you Marshall, glad you found it helpful. Happy sprouting! 😊
Wow, I didn’t think it would be this easy!!
Thanks for the video, can’t wait to try
Yes, you got this! Enjoy. It's fun and easy.
I didn't know it's so easy, great, thanks for all info!
Glad it was helpful!❤️
I will definitely try this here in Philippines! Thank you so much! My dad sent this link to me and i love growing plants thank you again!
I actually prefer growing them to be microgreens better than sprouts, but same principals still apply with regard to their nutrition. My favorites are cantaloupe, broccoli, mustard, and kohlrabi. But I look forward to trying more types of veggies.
I am actually a health coach also and I will be sharing this with my plant-based diabetes group 💯
That's amazing! ❤️ I'm glad you are growing them and sharing with others. I never tried cantaloupe sprouts. Need to give it a go. 😊❤️
@@splashofgoodness they are delicious..
If you don't like the texture of the fruit, the greens add the essence and aroma but not the weirdness, if that makes sense 🤷♀️
@jovoorheescollinsmphbsnbch6245 good to know! 😊❤️
I have loved alfalfa sprouts since I was a kid. I am going to try this!! Thanks for posting :)
Let me know how to goes! Happy sprouting! 😊
lovely, always wanted to start but never knew how or where too. thanks Splash!
My pleasure ❤️. It's truly easy.
Wow, didn't really thought about doing this. Sounds wonderful and I can't wait to get my seeds.
I excited for you! happy sprouting.
Two years later. I'm finally trying sprouts starting toady in the jars. I has sprouted black beans and lentil seed in dirt. Worked wonderful just a lot of dirt to work with. Made micro greens with the black beans actually. Thank you for this easy recipe. Here I go!
Awesome! Enjoy and let me know how it goes.
Hi! Came across your video, it’s awesome and so simple. Im new to sprouting and microgreens. Such a powerful source of nutrition. Thank you so much!
You are welcome. It's really easy to grow. Enjoy the benefits.
THANK YOU FOR SHARING. This was so easy to understand. I love the jar method.
Thank you so much! I really appreciated and so happy that it was easy to follow. Let me know how it goes when you try it.
Thank you so much for your smart, clear, kind and interesting video!!!! I'm very excited to start sprouting this week!!!!❤
Awww, thank you so much! I'm glad you enjoyed it. Happy to hear you will give it a try...let me know how it goes.
Amazing. I loved it, made so simple. Will definitely try
Thank you ❤😊 let me know how they come out.
This looks amazing!!!Thank you. I always thought it was complicated.Going to begin at the weekend.Cant wait!I love alfalfa sprouts but soo expensive in Ireland!❤
You can definitely grow your own which is so much cheaper.
Thank you for the wonderful video & information on other types of sprouts! Friends loved my broccoli sprouts & want to learn as well! ❤
You are very welcome! Thank you for watching. Definitely give it a try.
Thank you for this easy to follow sprouting video!
You're very welcome! 😊🙏let me know how it goes.
Bought my jars yesterday after my sister told me about this. Can’t wait to try it. Thanks for sharing!
My pleasure 🙏. Let me know how it goes. Happy sprouting. 😊
This is awesome video and very informative. I didn't realize I could sprout radish as well. I've been wanting to sprout for quite awhile and you have inspired me to start So thank you! I am ordering my sprout kits. Thank you so much!
Glad it was helpful! Thank you for watching and happy sprouting. Im glad you got inspired. ❤️😊
Thank you so much for your sharing the easy way to sprouting dishes ❤
My pleasure 😊 I hope you get to try it.
Hi! Thank you for this information. It really helped me clarify the process!😊
I'm so glad you enjoyed it 😊
I’m new to sprouts and just ordered the a sprouting set! I’m looking forward to giving this a try! Thank you!
You can definitely grow them it's truly easy.
Same here, my kit came today. I’ll be starting tomorrow!
@@beckygarcia4416 that's awesome! Happy sprouting. ❤️
She excellently explains in a very simple way 👍
Thank you very much!
❤❤ thank you SOO much!! I can’t wait to do this!!
You are welcome! Happy sprouting!
EVA
Thank you 🙏
You are a beautiful soul !!!!!!!!
I’m SO inspired by this video
Aww, thank you very much! ❤️ I appreciate you.
Wow! So glad you popped up in my recommendations 🥰🥰🥰 thanks for this very lovely episode. I had it in the back of my mind to try sprouting my own seeds but was concerned I might do it the wrong way and get sick. I’ll be giving this a shot for sure! Xx
I'm so glad to hear you will give it a try! let me know how it goes. 😊
I'm definitely going to try, my mom eats a lot of sprouts/ I'm obsessed with growing and making things from scratch so i am pretty excited to try this.
I'm so glad to hear that you are going to give a go. It's so easy. Enjoy, and let me know how it goes. 😊
Thank you for this how too. I grew up eating sprouts from the organic groceries years ago.
That's amazing! I love that so many people have been exposed to it one way or another in their lives. Thank you for watching ❤️
My sprouts are coming up very nicely!!! Thanks much!! 😊😊
Great to hear! so excited for you 😊
I just did this for the first time, so easy. They were fresh, crunchy, and delicious!
I'm so glad you did. Enjoy!
What did you sprout? (Looking for the tastiest seeds.)
We eat sprouts nearly daily and grow them in trays under grow lights. We like broccoli, radish and cabbage sprouts 😊
That's amazing! I'm so glad to hear! they are so good for our body. ❤️
How do you source so many seeds to grow sprouts for daily intake? Isn't expensive?
@@user-fs8jm7bm4b
I'm sourcing bulk seeds from Amazon.We like Nature Jim's brand.
Best explained video that I've seen on how to grow sprouts. Thanks for sharing.
Awww, thank you so much!!! 🙏 ❤️
Thanks for sharing, the presentation was very clear, I have been dreaming to start since long but will try soon. Thanks again.
Thank you very much 😊. You got this! Anyone can grow them.
I did sprouts for years and your video makes me want to get back to it. I used to pack sprout sandwiches for work: dense grain bread with butter and sprouts. So delicious! Great video. Thank you!
Hi Andrea, thank you for sharing! I'm glad you came across my video and that you will get back to eat these little wild things that are full of goodness.
Yummy! I love sandwiches w/alfalfa sprouts!
@@audreyben-david1424 so good right!?
Very easy to follow. No drama, straight to the point. I will surely recommend your channel to family. Thank you. God bless you for sharing.
Awww, thank you, Joanna. ❤️ thank you for sharing. 🙏
Thank you, it's easy way of sprouting and storing it
Indeed can't be any easier
Excellent, perfect video. You answered all my questions as a new sprouter. Thank you so much! Sharing this with my mom too.
I'm glad it was helpful! Thank you for sharing! ❤️😊Happy sprouting! Let me know if you have any questions.
Very encouraging , I am going to try it ❤
It's truly is easy. Let me know how it goes. ❤️
My favorite sprout is radish! I've never tried to grow them. I usually pick them up at the farmers market or even sprouts store occasionally
Those are nice and spicy.
I love sprouts on sandwiches and salads! I like the crunch!
Yes, it's so good, right?!
Thank you for creating this video.
My pleasure! 🤗
Miracle.. Thanks step by step explained 🌷
thank you very much!
I’m so happy to have found your channel! I’m focusing on eating very healthy in 2024. While I have done a little sprouting occasionally in the past (broccoli & alfalfa), I haven’t made it a part of my routine. You have just inspired me! Looking forward to watching more of your videos.
~blessings!
I'm so glad to have you here. It's great to hear that you are making changes to your lifestyle, and I got you inspired to sprout more. Keep me posted how it goes. ❤️😊
Can't wait to get back into sprouting g I really do need to buy some lids, it's worth it. Sunflower sprouts used to be my favorite. So easy and so fun
Yes, they are fun to grow and delicious. The link to the lids is in my description box under the title. Click on the word MORE
New to sprouting, but starting it after encouragement from my son. I’m starting with broccoli! Video was very clear and easy to understand/follow.
Thank you very much!
Just saw your fantastic video on sprouting and love how easy it was.
I tried the alfalfa and now I’m going to enjoy it. Thx for your good instructions
Thank you so much! Glad you enjoyed them 😘
Looks delicious! Thanks!
You are welcome 😊
Brilliant! Will be trying this for sure.
Happy sprouting! 😊
Super video 🙏🏻 Im gonna start sprouting, thank you 🧘🏼♀💕
My pleasure 🙏 I'm so happy you are going to try. ❤️
This is really helpful. I'm glad you pointed out the fuzz is not mold! I threw away some sprouts earlier today thinking it was mold.
Yes, it's thirsty roots. Unless your sprouts smell very bad, it's definitely not a good thing.
I sprout since two years, but this is a new view! Thank you🥰
My pleasure 😊 glad you sprouting as well. So good for you!
Mmmmmmmllopppll
@@splashofgoodness oopppplllplllllp
Oh I love sprouts! Sunflower are my favorites but broccoli is great too.
They are incredible wild tiny things 😊
Thanks just what I been looking for .
I'm glad to hear you found it helpful. 😊
@@splashofgoodness 👍
This was super interesting and very well done. Thank you for sharing!
Thank you so much! 💓
Wow! Its educational too because kids see the magic of seed germination..It will promote cognitive development in young children and also keep them healthy after consuming the sprouts
💯 percent, agree! It's amazing how they find it fascinating. It’s so good for them.
The best video showing how to sprout..simple and right to the point 😍👏🏻👏🏻
I'm glad it was helpful! Thank you for your feedback 😊 ❤️
Very good presentation. Very informative. I like that you gave very important details and nutritional information before showing us how. I will try to do this. Thumbs up and a subscribe. Thank you.
Thank you do much! I appreciate you 🙏
Why did I ever stop growing them? Your video reminds me of how much I loved them. I was also impressed with the improvement in the newer lids. Thanks!
Yes, the lids are so much better these days. 😊
I agree. I still have the yellow, red, and green lids.
Thank you very much for this video. I will try to sprout for sure. And thank you for this tips with the jar cover. So I think I will try to sprout something today by using the thinks I have at home.
You are so welcome!😊 Happy sprouting.
BEAUTIFUL AND SO EASY TO DO. I NEVER KNEW SUCH THING. NOW I CAN HAVE FRESH SPROUTS FOR MY TACOS AND SIMPLE SALADS. THANK YOU
You are so welcome! Definitely give it a try.
I'm going to try this over the winter the stores in my area barely have any veggies at all and I have to have veg to diet control my diabetes symptoms so I'm all ears on this
You will love it! It's the best in winter when there is not much in the stores or it's not looking very fresh.
Great information! I didn't realize that sprouts could be frozen. Perfect for my smoothies. Definitely, going to give sprouts a try. ❤
I'm so glad to hear! Happy sprouting. 😊
I have already started sprouting brocoli yesterday. I'm very exited about it
Wonderful! Have fun and enjoy
Hello. This was the best, most easy to understand Sprout video that I have seen. I'm definitely going to do this,.
Aww, thank you very much! ❤️ 😊
I'd recommend adding a few Dandelion, Sow Thistle, Nettle and Watercress seeds to your mix. The Medicinal Power of these plants is Phenomenal and you can gather all you need in your neighborhood, although the Watercress is found in small streams.
I have a hard time finding these seeds in the wild where I am unfortunately. But they are incredible for sure.
Thank you for sharing such a fun and enlightening video! I've had some challenges with fermentations like kombucha and sauerkraut, mainly due to the complexity of sanitizing. Your instructions, however, have made it seem much more straightforward, giving me hope that I can successfully grow them myself and enjoy the health benefits. Your guidance is truly appreciated! 😊
Thank you very much! Glad you enjoy the video. Yes, clean jars is the key thats for sure.
I decided to not be too precious about sanitising and just place bottles in a large container and add boiling water, and let it sit for a while. Been doing sauerkraut successfully that way since early last year without problems. It gets really daunting when one tries to follow all the technicalities.
Best thing about this video is simplicity. I had found sprouting too daunting before, but thanks to this simple process in the video I’m going to try it today.
@On-Borrowed-Kindness thank you. I'm glad you found it helpful 😊
What trouble did you have with kombucha exactly?
Cannot wait to try this!
I'm so happy to hear. Happy sprouting!
Thanks for teaching me how to sprout good job 👏
Thank you, Michele ❤️ glad you found it helpful.
It was so easy to sprout the lentils! And, I felt so good after eating them in my salad. Now my neighbors are doing it. Thank you for your teaching ❤
I'm so happy for you Stacey! enjoy
I love alfalfa sprouts on a bagel with cream cheese. 😁
glad i saw your video! am definitely gonna try this. thank you !
I'm so glad! They are so easy to grow. 😊
Thank you! Simple and clear instructions ❤
You're welcome! 😊
Very good information, thank you so much! I bought Broccoli seeds but wondered why they were not sprouting. Poor things, they are drowning in water. I am going to buy the sprouting lids on your link. Many thanks! Very educational.
By the way, you are so lovely and in such good physical shape, well done!
Aww, thank you very much! ❤️ there are a couple of things that can be wrong with seeds when they don't sprout. 1 they can be old even from the store and 2 sometimes we over soak them especially broccoli seeds. This company, Mumm's seeds, suggests only 2 to 4 hours, but other companies might suggest different timing. Check the seeds you are using on their website for instructions. It's best to by from the source so you know you are getting fresh seeds.
I need a high protein low carb diet as I had gastric bypass. I feel that sprouting will help. I have to give it a try. Thank you for this video.
Thank you 🙏. I wish you a quick recovery. Sprouts are amazing and high in protein.
I had it done 10 years ago but started putting weight back on and I am having to change my whole way of life again.
This is the simplest and easiest video to make sprouts. All stuff used in making the sprouts are also linked. Instructions are so clear. This is an example of how good videos are made. Loved it.
Awww, thank you 😊 🙏 it means a lot to me to hear that. Much appreciated 🙏 ❤️
These are so expensive here in Switzerland. I am so glad I found your video. Thank you so much 😊
Thank you so much! yes, its so much cheaper to grow your own.