GREEN MOONG BEAN CURRY | Moong Tadka Recipe (HEALTHY & DELICIOUS)

Green Moong Tadka Recipe - Green Moong Bean Curry - Bengali Egg Tadka
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This green moong bean curry is healthy and nutritious. I added chana dal to it to get that creaminess and also added pinto beans for that added flavor.
Ingredients Required For Making Moong Bean Tadka - Serves 7 to 8
For cooking the dal -
* 1 cup/ 250 gm/ 9oz whole green moong beans
* 1/3 rd cup/ 80 gm/3 oz chana dal(Bengal gram dal/ split desi chickpeas)
* 1/4 th cup/ 50 gm/ 2 oz pinto beans/ red kidney beans
* 1/2 teaspoon turmeric powder
* 1 teaspoon salt
* 3 cups hot water
* 1 teaspoon oil
For the rest of the recipe -
* 1 large/200 gm onion
* 5 large cloves/ 25 gm garlic
* 25 gm ginger/ 1 inch length ginger
* 25 gm / 2 large tomatoes
* 2 chopped green chilies (optional)
* 1 teaspoon cumin seeds (jeera)
* 1/2 teaspoon turmeric powder (haldi powder)
* 1 teaspoon kashmiri red chilli powder (please adjust proportion according to your tolerance level of chilli heat)
* 2 teaspoons ground coriander (dhania powder)
* 1 teaspoon ground cumin (jeera powder)
* 1 teaspoon garam masala powder (Home made Garam Masala - • 3 MUST HAVE HOMEMADE I... )
* 1 teaspoon kasoori methi(dried fenugreek leaves)
* 2 teaspoons salt or as per taste
* 2 tablespoons oil
* 1 cup of hot water
* chopped coriander leaves (cilantro)
For the tadka -
* 1 teaspoon oil
* 1 tablespoon butter/ghee (please do not add oil if using ghee)
* 1 large garlic thinly sliced
* 1/4 th teaspoon kashmiri red chilli powder
* 1 tablespoon chopped coriander leaves (cilantro)
** Points To Note -
* You can leave out chana dal and pinto beans and make it with just whole green moong beans. You can also use yellow split peas in place of chana dal.
* Adjust the consistency by adding more or less water. It thickens up more as it cools down
* You can leave out butter/ghee and use only oil while making tadka
* You can freeze this
Serve this with rice/roti/paratha/poori
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#dalrecipes #moongtadkarecipe #currieswithbumbi
DISCLAIMER- The information provided on this channel is for general purposes only and should not be considered as professional experience. All opinions/views/suggestions expressed here are based on my personal experience of cooking which I gained for years at my own home kitchen. While making videos, I have taken into consideration all possible and required safety precautions, but still any action you take based upon the information on this channel is strictly at your own discretion and risk, and we are not liable for any harm or damage in connection after watching or trying out the content presented in our videos.
Have a happy and safe cooking experience.

[@rikumajumder1558]

I am currently an Indian student in Canada who just started cooking for himself and your videos are a lifesaver.

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I am so glad that my videos are helping you. Take care.

[@susannedembowski1576]

You have a lovely calm voice and clear presentation. Thank you for this vegetarian recipe. I'm looking forward to trying it.

[@CurriesWithBumbi]

Please do try it and send me your feedback. Thanks.

[@adyarisudhir3079]

So well explained 👏 👌

[@karlsmith1533]

I have been passionately cooking ‘“curries” for over 35 years and yet I find your recipes and delivery invigorating, refreshing and very satisfying…long may you prosper.

[@CurriesWithBumbi]

Thanks so much for your kind words 🙏🏾

[@user-qs8rc9wp6o]

Just made it this morning and turned out delicious! I omitted the (hot) green chili. Instead, added to the pressure cooker a whole green pepper (deseeded) with a large shallot inside it. Blended these and added them to the beans. At the end I added a few pieces of pumpkin, which I boiled separately. Thank you 🙏🏻🙏🏻, Bumbi, for another great recipe. The pinto beans made the dish so special!

[@CurriesWithBumbi]

Sounds great! Thanks for trying this recipe

[@vajaynunthandass676]

I love my curries tasting like a desert.

[@lenagodinho2877]

Looks delicious
Will surely try it out

[@Alexander1005]

I love your sense of humor.

[@sitamobin1061]

I love how you explain the recipes so easy to follow.

[@BushraHamidkhan]

Fully watchad Nice recipe

[@geethanjalipatra5096]

Wow it looks yummy i.will try

[@cookingwithkf]

This moong bean curry looks so delicious! Thanks for sharing the recipe. ❤

[@noelinejohnson7410]

Wow I ❤️ it

[@IanSlothieRolfe]

I love bean curries, especially mung beans, I think they are very underappreciated here in the UK. I think people are nervous about beans but prepared by soaking and changing the water as you show prevents any digestive problems that they have a reputation for, and dried beans are very cheap these days and can have some lovely flavour and texture. I'm going to try this recipe out at the earliest opportunity!

[@CurriesWithBumbi]

Please do try it and send me your feedback. Thanks.

[@nxnw2058]

Ian Rolfe said everything I wanted to say but I'm still worried about how to serve. You mentioned toast with the derivative version with egg. Original in a bowl with flat bread perhaps? It seems too small textured for rice? Help, Bumbi!

[@CurriesWithBumbi]

You can serve it with roti/paratha/naan/poori/toast. I even like it with rice. Please do check out the ingredient details in the description box below the video.

[@colinmills3175]

Namaste Bumbi Bo and family. Happy weekend in 🇺🇸.
Your 🐓 sag was sublime and Mrs Colin says you would good money for that take a way!!!
Friday night curry gets no better than that 😋 (or does it)?…..❤
Colin 🇮🇳🏴󠁧󠁢󠁥󠁮󠁧󠁿🐾

[@CurriesWithBumbi]

@@colinmills3175 I am you liked it.

[@shabnamdhalla2765]

All the way from Canada. Love the recipe perfect protein recipe

[@waheedanarine9016]

That looks super delicious 😋

[@fatimacooking313]

Nice recipe masha Allah

[@betacam235]

That looks good enough to eat! 😋

[@shalimar1792]

Your sweet voice is so amazing......thanks...

[@andremzes9731]

Good one ❤

[@sylviamatthee8172]

Absolutely delicious! Thank you!

[@secretidentitytv9102]

Im from Philippines and I love monggo masala and egg masala. When I cook masala my family loves it ❤❤❤

[@ritaramrathan839]

It's very delicious recipe

[@capucinemaneckjee5276]

This turned out very nicely! The only substitution I made was to use 1/4 cup of home grown soldier beans (dry white beans) instead of the pinto. I will try the leftovers with an egg. Thank you for teaching us these beautiful, healthy and satisfying recipes.

[@shantiemaharaj2783]

I just love the way u speaks

[@CurriesWithBumbi]

Thanks

[@KateDutton]

Great recipe! ❤

[@mallikagollabinnie3676]

Tried it today and it was delicious! Thank you!

[@pfwinbar]

💚💚💚💚💚💚💚💚♥️ Bumbi is amazing. So many incredible and delicious vegan recipes! Love it!!!

[@CurriesWithBumbi]

Thank you my friend for such a sweet colourful comment 🙏🏾

[@davidlawson4281]

Another professorial presentation. Thank you.

[@CurriesWithBumbi]

Thanks for watching and leaving a comment.

[@deirdremuir7574]

Thank you for all the lovely recipes ❤❤ Just love making all the dishes you serve 😊

[@CurriesWithBumbi]

Thanks for all your support 🙏🏾

[@masalaydaarpakwaan]

Wow.. really delicious and healthy ❤❤❤

[@CurriesWithBumbi]

Thanks

[@neilsmith7547]

Looks absolutely amazing 👏

[@CurriesWithBumbi]

Thanks for leaving a comment.

[@wendydawe3874]

I love all of your videos. Whenever I tried Indian cooking, my German Shepherd dogs would be sitting at my feet waiting for me to give them some. They loved curry of any kind. Thanks.

[@CurriesWithBumbi]

Awww!! Even my dog does the same.

[@tombrennan7673]

That looks amazing and healthy. I will make it

[@CurriesWithBumbi]

Looking forward to your feedback. Thanks.

[@kaybrown4010]

I love kasuri methi! What a tasty looking dal. 😋

[@CurriesWithBumbi]

Thank You 🙏🏾

[@ruthmk]

Thank you so much for all the tips. I especially didn’t know oil prevents the frothing when boiling.

[@glenjohnstone9879]

I really enjoy your recipes and I have learned to cook different dishes from your videos. They've all been delicious. Many thanks.

[@CurriesWithBumbi]

Thanks for all your support

[@GB-uk6dr]

Another great vegetarian recipe, Bumbi. The egg variant sounds great. Greetings from the UK!

[@CurriesWithBumbi]

Thanks for being the first one to leave a comment for this video 🙏🏾

[@meetasandhu5786]

I cooked this dish yesterday and it turned out delicious. Thank you I now have another staple dish to enjoy . I shared some with my neighbor whose from Romania and she said it was perfect and gave some to her 15 month baby who ate it 😊

[@CurriesWithBumbi]

I am so happy to hear that. Thanks for your lovely feedback.

[@dinapatel3273]

Thanks again Bumbi
This is how I make my moong yet I’ve never done Tarka- or added other lentils to it..
I’ll try this your way.
I’ll discard last step I’m a vegetarian
Making this tomorrow Yepee

[@cleonwalters4093]

I love your descriptions they’re fun and light, good for the tummy🕉

[@CurriesWithBumbi]

Haha. Thank You 😀

[@gaingaran81]

This is looking too yummy.

[@CurriesWithBumbi]

Thanks

[@marksmith7789]

That looks wonderful! You can put as much butter out there as you like for me there will be no whining I love butter. Thanks for another winner :)

[@salzadancing1]

Thank you! for explaining so beautifully. I wil prepare it and let you know. So nutritious too. God bless you!

[@CurriesWithBumbi]

Looking forward to your feedback.

[@Sssmaug]

Many thanks Bumbi, your recipes & clear, charming delivery are always such a pleasure to see & hear. Blessings, Barbara 🙋🏼

[@CurriesWithBumbi]

Thank you so much

[@garyscott4105]

You are the best curry chef on the Internet by far. You explain everything perfectly. I'm currently soaking some moong beans. I will be making your recipe tomorrow.

[@CurriesWithBumbi]

Looking forward to your feedback

[@obviouslyurnotagolfer148]

Awesome! I love moong beans, and it seems like no one ever uses them. Thank you so much! 🙏🎊

[@aparnaroy8814]

You can make a delicious salad with soaked/sprouted mung beans , sprouted black chana finely chopped cucumbers,onions and green chillies and add loads of lime juice . The trick is to rub the lime juice in the lentils. It tastes just out if this world .

[@valenciapatel2697]

Wow I made your moong bean curry today sooooo delicious. Thank you so much Bumbi❤❤❤

[@priscillafernandes2911]

Thank u for the tips as well..will try it out soon

[@CurriesWithBumbi]

Please do try it and send me your feedback. Thanks.

[@sophiadarkwa-dwamena8698]

Amazing 😻 Thank you!

[@emilychambers5031]

Hope you've had a great day Bumbi. Wow this recipe is amazing ⭐I just knew we would love it. (recipe 126) I substituted roasted, skinned and deseeded red bell pepper for the tomato and it worked amazingly well. I really wanted to make this recipe and just cannot eat tomatoes of any kind at the moment. Even the smallest amount. It went perfectly with your Masala Coated Fried Okra & Potatoes, Soft Roti, basmati rice and salad. The meal had a real restaurant taste to it. Absolutely delicious thank you 😋 Have a great weekend. Take care ❤xxx

[@chandranibardhan]

Thank you for the recipe ❤️
It tastes awesome 👌🏻

[@lb6110]

Thank you so very much for this recipe Bumbi. I have never cooked the Green Moon beans, but recently bought some to try, and today I watched your video, so I will make this Delicious-looking recipe soon! Thank you from Canada!❤

[@CurriesWithBumbi]

See, I read your mind 😀. You will love having this. Looking forward to your feedback.

[@MaryinWilm]

I always love Bo’s cameos❤ this recipe looks amazing and the toppings are always the best part. The egg idea looks delicious. Have a great weekend 💕💕💕

[@CurriesWithBumbi]

Thanks Mary for mentioning about Bo. Have a great weekend.

[@nigeljohnson8995]

Everyone in Brtain loves Indian food. Its the best. many thanks.

[@CurriesWithBumbi]

Thanks

[@Lucy-bv2wq]

Oooh that looks so good! Thank you ❤

[@CurriesWithBumbi]

Thanks Lucy.

[@Enjoyinformation-hi9uo]

I love your videos. And I will certainly be trying to cook some of them.

[@CurriesWithBumbi]

Thanks

[@rsw600]

This woman is amazing cook, thank you for this recipe.

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Thanks for leaving a comment.

[@stevenspeakman5363]

I could listen to that voice all day.

[@CurriesWithBumbi]

Thanks for watching 🙏🏾

[@faithwalker5196]

Delicious 😋

[@CurriesWithBumbi]

Thank you

[@kathychinsamy2157]

Love your detailed explanation 😊
From South Africa 🇿🇦 ❤️

[@CurriesWithBumbi]

Welcome 🙏🏾, I am glad you are here. Thanks for leaving a comment.

[@johnosullivan502]

I’m going to try this ASAP Lovely presentation Bumbi such a soothing voice, I imagine your kitchen to be calm and peaceful 🫶

[@CurriesWithBumbi]

Well, it gets noisy with cooking always going on 😀

[@earthling8506]

Quite the calmest, humblest, most authentic food presentation I’ve yet seen on a UA-cam cooking channel Not even a whiff of Vitamin Me. Perfect. I made this yesterday having found we had every ingredient in the cupboard. What joy. Turned out to be one of the most delicious curries I’ve tasted. I love the way Bumbi explains how you build flavour as you go. I followed her instructions faithfully (except the part where you don’t nearly slice the top of your pinkie off when chopping ginger!😢) Just one tiny typo spotted in the recipe - two large tomatoes weigh far more than 25g, but I can forgive Bumbi anything and I’ve hit the subscribe button.

[@CurriesWithBumbi]

Welcome 🙏🏾, I am glad you are here. Thanks for your feedback.

[@dmaextraordinaire8205]

I’ve never used mung beans. Now I have a reason to try them. Have a blessedly beautiful weekend Bumbi.

[@CurriesWithBumbi]

Please do try it. They are so delicious. You too have a beautiful weekend.

[@carolanne4246]

Very nice especially with garlic oil at the end👍😊Thank you

[@snoby.7885]

طبق ذو طعم لذيذ بالفعل…أعجبني بعد تجربته…شكراً لكِ سيدتي…

[@patriciadiamond1305]

Thank you so much Bumbi for another magnificent recipe. Could just give you a big hug that you are dealing with pressure cooking in real time minutes and not this antiquated whistles,which is so frustrating to me. Just bought some of these beans.❤🥰👌👏

[@CurriesWithBumbi]

Thank you

[@Jessie-ev2th]

Just made this recipe. Followed it to the tee. However, I didnt have chana dal and pinto beans and used yellow split peas and butter beans instead.
Tastes absolutely divine.
Thank you

[@CurriesWithBumbi]

Wonderful 👍🏽. Thanks for your feedback.

[@vivien2020]

I cooked today and it's very very delicious... I always wanted to cook green bean curry and glad I found you..! Thank you for sharing such great recipes...

[@CurriesWithBumbi]

I am so glad you tried this recipe. Thanks for your feedback.

[@roupayatrik2444]

So cute puppy

[@mukthatumkur3324]

The dog is the best part! I would skip the butter, ghee or egg to keep it vegan. I have a bunch of mung beans and will give this recipe a try! Thank you, Bumbi

[@CurriesWithBumbi]

Thanks for leaving a comment

[@laladrid7918]

Love your dishes as always, like the way you explain them very gentle and thoughtful. If you are not a teacher you would have made a good one.

[@CurriesWithBumbi]

Haha, I was once a teacher. Thanks for your kind words.

[@amitchaudhuri8142]

Tanka dal recipe. typically favourite dish of the highway dhabas in India. Thanks Bumbi for illustrating it so well

[@CurriesWithBumbi]

Thanks baba 💕💕💕💕♥️😊

[@Yohaner_Rannaghar]

very nice recipe..!!

[@CurriesWithBumbi]

Thanks

[@emilychambers5031]

This is a great and very healthy recipe. I really like that it includes both lentils and beans. I know we will love this. Hi beautiful Bo 😍🐾Another wonderful recipe to try. Thank you ❤xxx

[@CurriesWithBumbi]

Thanks Emily 🐾🐾❤️
Take care my friend.

[@megcasey9902]

It’s so wonderful to watch you subscription numbers rising so quickly! You’ll be at 100K shortly, and I can’t wait to celebrate with you.

[@CurriesWithBumbi]

Thanks so much for your kind words. I am blessed to have you all as my friends. That’s the best part.

[@user-le6fe8vl9l]

I love your recipe, will try it the next time I make green gram curry. 😊😊

[@colinmills3175]

Out with the IP I am thinking Bumbi!!
Lovely
Colin ❤️🇮🇳🏴󠁧󠁢󠁥󠁮󠁧󠁿

[@CurriesWithBumbi]

Sure, even I love my IP

[@Sophie_O_Sophie]

Thank you for the variation at the end. Your voice is so relaxing and your explanations are easy to follow. I am waiting more recipes for diabetics people like me.

[@CurriesWithBumbi]

Thanks for watching and leaving a comment.

[@wetengful]

Thank you, would love to try this recipe.

[@princessseptember9518]

ua-cam.com/video/fkfuvJSufnc/v-deo.html

[@CurriesWithBumbi]

Please do and send me your feedback. Thanks.

[@gaittr]

Very nice job. I like the fact that you use purple onion in most of your recipes because it's more sweet and that you cook them off instead of adding them fresh at the end which would give a bad consistency. Also, pretty puppy.

[@rameshshankar1010]

Nowadays more gents are watching these videos bcos of necessity of the situation in India & abroad .

[@lonahelo3220]

Love how you are so particular with your cooking and I love your beautiful doggie ❤

[@CurriesWithBumbi]

Thank you 🐾🐾♥️

[@Intiprofes]

Nice narration

[@CurriesWithBumbi]

Thanks

[@arsongrady]

The beans and lentils tumble down!!!!!!

[@CurriesWithBumbi]

Yes , didn’t they ?😀

[@priyasubashini4839]

I am from srilanka & I like your channel ❤. The way you explain I get never bored. Sweet voice bumbi.

[@CurriesWithBumbi]

Thanks

[@eliezra83771]

Hi I just wanted to thank you because I just cooked this and its just sooo tasty and Im so happy right now. This is easily one of the best things I have ever cooked. Thank you so much 🥹🥹🥹

[@CurriesWithBumbi]

All credit goes to you. Thanks for your feedback.

[@ashadayana655]

Thank you. Nice recipe. No egg though for me. Thank you for showing Bo. Please share him more often. Please give him some roti with a touch of your wonderful curries.

[@Jcarp1989]

You have such a sweet voice. Thanks for the recipes

[@CurriesWithBumbi]

Thanks

[@nuraleem6308]

Hi. I must say you have a lovely voice. I love it. MashaAllah.
You are the first person who gives time for the pressure cooker otherwise most everyone says 3 whistles or 5 whistles. I have a pressure cooker which has no whistles it goes chuchu or something like that. I’m then at a loss as to how long. So Thankyou for that.
I love your recipes too. 😊

[@CurriesWithBumbi]

I always go by time as in that way you will never go wrong.

[@elizabethlasrado7752]

Just stumbled on your channel. I have gone through a few recipes and love what I read. I will be trying the moong recipe tomorrow. Thank you and God bless

[@CurriesWithBumbi]

Welcome 🙏🏾, I am glad you are here. Please do send me your feedback after trying the recipe.

[@elizabethlasrado7752]

Tried out this recipe today ma'am, it was just awesome, served it with roasted cauliflower pepper fry, simply delicious. Just love the recipes. Will try the meat dishes soon. It's going to be black beans tomorrow. Had to try that out as my family loves black dal!! Thanks once again

[@CurriesWithBumbi]

I am so happy to hear that. Thanks for your feedback.

[@jannylouis9287]

I like this channel. You explain very well.. 🎉 many thanks greetings from Africa 😊

[@upalipeiris7968]

Just like your biryani recipe, this seems to be another perfect dish from you. I will try this soon. Will let you know how it turned out. Thanks and regards!

[@CurriesWithBumbi]

Looking forward to your feedback. Thanks for watching.

[@elsaboschetti9750]

Your receipt is so good I love lentils and beans; I will make it tomorrow I will stop at the Indian food store to buy all ingredientes as you showed, it looks so delicious ; thank you for sharing ♥️❤️👌

[@CurriesWithBumbi]

Hope you enjoy

[@colinmills3175]

And a Bumbi bonus recipe. We are spoilt by this West Bengali❤Colin 🏴󠁧󠁢󠁥󠁮󠁧󠁿🇮🇳

[@princessseptember9518]

ua-cam.com/video/fkfuvJSufnc/v-deo.html

[@CurriesWithBumbi]

Haha 😀

[@CoinneachMacAnndrais69]

I found your recipe for green moong bean curry this morning, and will cook it later today. Looking forward to it!
Much love from Bonnie Scotland 🕊🏴󠁧󠁢󠁳󠁣󠁴󠁿

[@CurriesWithBumbi]

Welcome 🙏🏾, I am glad you are here. Hope you like it

[@CoinneachMacAnndrais69]

​@@CurriesWithBumbi, I am just in the middle of eating the moong bean curry! .....it is such a delicious and well balanced curry, and it is easy to make by following your amazing instructional video!
Many thanks and blessings to you 🙏🏻

[@shaffehaffejee3657]

Sushmita: awesome Bambi - love this new method of cooking dhals 👌 Love the added recipe with egg - looks yum 😋 - will definately try this ❤

[@CurriesWithBumbi]

Thanks for watching. By the way, I am not Sushmita

[@shaffehaffejee3657]

@@CurriesWithBumbi Sushmita is my name

[@CurriesWithBumbi]

@shaffehaffejee3657 thanks for leaving a comment Sushmita

[@lakshmisubramanian553]

That dog is so sweet and calm

[@CurriesWithBumbi]

Sweet yes but calm, not at all 😁

[@loserjuice457]

Your voice is so soothing

[@CurriesWithBumbi]

Thanks for watching

[@sonyabanda6543]

Love your dogo

[@CurriesWithBumbi]

🐾🐾