STOP Stretching Your Psoas Like This! (Do This Instead)
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- Опубліковано 21 вер 2024
- A tight (and weak!) psoas can be a huge contributor to pain in the hips and lower back and most people are stretching it wrong! Learn how to REALLY release this crucial muscle.
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*If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain.
#psoas #psoasstretch #tightpsoas
![Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]](http://i.ytimg.com/vi/h_srhkcJxAY/mqdefault.jpg)
![Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]](/img/tr.png)
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Wow! After struggling for months and doing crazy stretches. I can’t believe how much better it feels after just one session. Thank you!!
Sorry to hear that, I hope this continues to help ✨
Love this Joelle. I got instantaneous relief from my discomfort on my lower back. I'll incorporate this into my daily routine. Thanks so much!! xxx
Thanks for sharing Melinda! Glad to be part of your day!
This is great! Thank you I have been coping with a psoas issue for a while now and needed exactly this!
Sorry to hear that, I hope this helps! 🙏 🙏
@@YogawithJoellethank you for guiding us!
This is great, adding to my routine today! My back pain is improving but I think this was the piece I was missing. Also, congratulations to Joelle and Joelle on your engagement! 😆
A big thank you Tina! So glad you found this helpful 🙌
Excellent information on the psoas. It makes sense and will put this stretch into practice. Thank you!
Glad it was helpful!
Joelle. First of all GREAT VIDEO (editing and skeletally shown with the tendons ) very nice. Next, you showed exactly what I do( deep lunges which pulled and taking a long time to heal) what you have in this video will help me through it. Great Job 🎉
that is very kind of you, thank you! :)
Thanks so much, Joelle! You are a mind reader 😀. I was actually going to message you about my persistent back pain and tight hip flexors, so this is very well timed. I’ll try it and let you know how it goes. ❤️
Hope this can be beneficial for you Julie! ✨
You are soooo knowledgeable, Joelle.! I’ve been waiting for this and I love the way you present it!
Thank you so much for the kind message! I truly appreciate it 🙏
looks doable and also effective, thank you for such ideas!
Thank you, I hope they are helpful!
Awesome info and such a nicely done video. Nice place and wonderful graphics. Felt great doing these moves. You are teaching me so much! Thank you!
Excellente vidéo, comme d’habitude. Merci Joëlle :)
C'est gentil Chantal merci ! 😃
This is going to be great. I run and sit a lot of the day so looking forward in trying this
Wonderful, let me know how you enjoy it!
My physiotherapist is giving me the 'knee up and down' strengthening but I was missing some variations on warming up and lunging statics afterwards. Thanks Joelle
So glad these were helpful to you!
Thank you so much Joelle❤️
Great video. Great explanation. I'm going yo try it.❤
Hope you enjoy it! ✨
Thank you, these are great information
Glad it was helpful! 🙏
What a great video ! Thank you.
Glad you enjoyed it!
Good advice!😊
Glad it was helpful 😊
Painful arthritis in my knees so those lunges with all that pressure on inflamed knees: not fun😮
A shorter lunge should definitely help! And you can always place a towel or small cushion underneath to soften things further 😉
Great video Joelle 😊
So glad you liked it!
@@YogawithJoelle Thanks. It can be quite easy for me to do the poses wrong then can feel my back be very sore and have to work on my lunge!
Loved this ❤️
Thank you so much!
YES!
Thank you! I'm curious, does this mean that you would no longer recommend long lunges for anyone or just those suffering from psoas pain? For example, I was using one of your other wonderful (older) videos, and you did a lunge, came up to put the arms in a cactus shape, and turned to one side, then the other. Is this a stretch you would now modify because of this info about the psoas, or only if one was suffering from psoas pain? Thanks for your videos, you're truly helping me so much with mindful movement and peaceful breathing.
Good question! There are certainly situations where long lunges can be a great option, but it's not what I'd recommend if the psoas is tight or painful - the steps in this video are much more likely to be effective! 😉
Thank you for the video.😊 Can this practice be done if one currently has bursitis in both hips?
You're welcome! Strengthening the psoas is a great idea if you're suffering from bursitis.
Imma keep it abuck my jaw dropped in the change of feeling in the stretch
Very nice: my psoas hurt before doing wrong exercise
Glad to hear that you found this helpful!