Man it’s 3:57 am hurt my back on Saturday… was in so much pain… I got up and found him on UA-cam and I did the stretches I am literally feeling better…praise God for you sir‼️
Pain level was at 8/10. Was even too afraid to try this, but right after the stretch pain went down 4 or 3/10. Thank you so much! Will be doing this on a daily.
I’ve suffered with sciatica for 12 yrs off and on. Finding you and this stretch yesterday helped me get over a huge hump! I could barely walk yesterday & today I am so much better!
Forreal. I slipped a disk awhile back and couldn’t even stand up or walk, much less stand up straight. While in pain I made the mistake of trying to bend over and pick something up off the floor. I’ve never experienced the type of pain that came after in my life. My lower back was spazzing and I was stuck writhing in pain on the floor. Tears were coming from my eyes but not from sadness but from sheer pain.@@Seekingtruth-mx3ur
I am totally filled with Gratitude; I've been seeing a Chiropractor 1 month or so & I asked her what stretching exercise she'd recommend. Her respond: I don't know. Let's see if she helps me with treatments after 6 months. It's been 2 yrs of 24/7 sciatic nerve pain; pain killers not working. I'm an extremely active 66 yr lady w/ 125 animals to care for so I need a solution or I'm in trouble. Thank you Dr. Miracle!!!! We love you!
I'm 59 and I'm there too...I can't even work and I'm a CNA where I have to transfer patients sometimes??? This help immediately, wondering how long it will last and than do I do it again?
OMG, this is the ONLY thing that helped my nerve pain from a double herniated disc at L5-S1! It has been pushing on the nerve so bad lately that the inside of my leg gets so hot it feels like I’ve peed my pants all the way down to my foot, then it goes completely numb. This hurt like hell, but I can feel it opening up everything again.
I’m in my early 20’s and I’ve been having back pain since elementary school and I regretted not going to a doctor for it cause I was miserable. I finally couldn’t take the pain so I looked up a video hoping to relieve the discomfort only for a second but this video was a god sent. I have no words to express my gratitude!!
I live in the US where healthcare right now is horrendous. I would’ve went bankrupt just for getting looked at or having to tough it up for the rest of my life and I’m only in my 20s. THANK YOU
Thank You Dr Mandell you have helped so much with your sciatica nerve pain. I did your exercise for almost 3 months several times a day and no I am out of pain completely. Their are no words to express gratitude to you. DiAnne Weed
Oh my gosh this was amazing tip! I pulled/pinched my lower back yesterday and I can barely walk, been doing this exercise throughout the day and it has helped so much🥹
Thank you very much , i shared with my 2 daughters that get pinch nerves and can't afford the chiropractor, it really help them You are such a Blessing Doctor God Bless🙏🙏❤
Oh my God.. Dr. Mandell. Thank you so much. I had this pain for over a year now.. caused after over travelling. I suddenly tried to scroll down your video today before going to bed and thought to give it a try.. i repeated 2times, and.. "ITS GONE" . Thank you again so so much. i really mean it 🙏
Thanks Doc! I was literally immobile with lower back pain that went into my legs and hips for days, these exercises and stretches helped take pressure off the nerves! Thank you for all your wonderful posts!❤
Thank You. This came at the perfect time. I've had Injections that only made my back pain worse, and nerve pain runs down my left leg, causing weakness to the point of using a cane. I have an appointment for a Neurosurgery Consultation in 2 weeks. Hopefully this video will help and I won't need surgery.
How did it go? Same thing happened to me, I got injections and made it much worse and lately I’ve been thinking about doing the surgery but I’m scared. What did they tell you?
I had extreme lower back pain every time I tried to stand up straight or lean backwards. I used a heat pad for about 20 minutes then did this stretch and it helped a lot!! Was not expecting it to work given I also tried OTC medication with no results! Definitely give this a try!!
Holy mother of Mary! My sciatic has hurt for the last year. I have used a tennis ball, strecthed, rubbed salve on it… minor relief. This was instant relief. Thank you!!!
This actually WORKS! I was bent over like an old woman, I remember I picked up a pretty heavy pack of bottled water which I don’t normally do. Usually I drag it until it’s inside my apartment so I won’t be picking up anything heavy now! I was playing with my cat Mikey because his new wand toy with attachments came in and right in the middle, I felt like a shock feeling plus discomfort in my lower back. I have had this feeling before of being stuck bent over and not being able to stand up straight but it’s been quite a long time! I never had this much discomfort though so I quickly went to UA-cam! I found this video the first thing and now my lower back feels much better!!! Thank you!!!
This is the most SPECIFIC video I’ve seen. Thank you for not only showing us, but also teaching us what is happening during the stretch. It’s easier for me to understand the more details given. 🙏 I’ve been in pain and this helped a lot!!!
You can hang to stairs with your hands and let one leg hang lose . Then make little rounds with that leg while you stretch. Do it several times with each leg. It will unblock your nerve and you will be fine again. Ten times on each side small rounds depending on your pain one way then the other. You can repeat several times in the day if the pain doesn't go away the first time You can do this in the water by hanging on to a float as well. I found that method ten years ago for my husband and it works each time to stop his sciatica so he doesn't need to see a doc
This is the most relief I have had in my left leg in months. Been debating whether to go to chiropractor or not. If I keep doing this randomly will the pain go away?
I also goto a chiropractor 1 time a month at this time but in beginning it was 2 times a week .fortunately I am back to myself no pain no discomfort until very end of a long day my left leg only starts to feel heavy so I just goto bed. Thank you for asking.
This stretch has helped me with fixing lower back pain I've never quite been able to hit. Those struggling; i found the key to this stretch is leaning firm into your upper back, using it as balance. You should feel the stability "lock in," then just really SLOWLY lift with the feet pulling. Hope this helps 🙏
This specifically didn’t help me but immediately after I did a lower hip twist and after doing 3 of those before this exercise, I finally got the relief I was looking for!
This stretch came at the right moment
Its too painful too move
😂
Bro fr I ain’t even think I was capable of doing that
Nah fr
@@alexgang5708I was butt naked at the home in pain doing this stretch, felt mad vulnerable ..😭😭 but seriously this helped so much
Man it’s 3:57 am hurt my back on Saturday… was in so much pain… I got up and found him on UA-cam and I did the stretches I am literally feeling better…praise God for you sir‼️
I second this but on a Friday
I third this but also on a Friday 😂 and it’s ab 240 ❤
I couldn't grab my feet but I grabbed my socks as low as I can, but it works my back feels loose, hopefully I can use it a long time
Amen and Hallelujah! Thanks ✝️ 😅🙌🏾🙏🏽
Hahahaha. 2months later on another Saturday at 3:47 am.
Instantly felt 50x better. Thank you, I was in so much pain.
This stretch also causes you fart relaxedly. 😂
No problem glad to help 👍
Same here
Pain level was at 8/10. Was even too afraid to try this, but right after the stretch pain went down 4 or 3/10. Thank you so much! Will be doing this on a daily.
You instantly fixed my lower back pain you sir have earned a subscriber
I’ve suffered with sciatica for 12 yrs off and on. Finding you and this stretch yesterday helped me get over a huge hump! I could barely walk yesterday & today I am so much better!
Sciatica can make a grown ass man cry
Forreal. I slipped a disk awhile back and couldn’t even stand up or walk, much less stand up straight. While in pain I made the mistake of trying to bend over and pick something up off the floor. I’ve never experienced the type of pain that came after in my life. My lower back was spazzing and I was stuck writhing in pain on the floor. Tears were coming from my eyes but not from sadness but from sheer pain.@@Seekingtruth-mx3ur
I have been crawling on hands and knees because of so much pain...@Seekingtruth-mx3ur
@@terrydudley6860me too…
Wow! This is awesome! I often have back pain. This is helping so much! Thank you
I'm a believer. Helped me so much!
I am totally filled with Gratitude; I've been seeing a Chiropractor 1 month or so & I asked her what stretching exercise she'd recommend. Her respond: I don't know. Let's see if she helps me with treatments after 6 months. It's been 2 yrs of 24/7 sciatic nerve pain; pain killers not working. I'm an extremely active 66 yr lady w/ 125 animals to care for so I need a solution or I'm in trouble. Thank you Dr. Miracle!!!! We love you!
Cause they want you to keep going back for money
I'm 59 and I'm there too...I can't even work and I'm a CNA where I have to transfer patients sometimes??? This help immediately, wondering how long it will last and than do I do it again?
@@jessesanchez9893 did this work for you permanently, bro?
Yes I have a lower veterbrae injury...pinched nurve. This works do it slowly. God bless
Really reliefs the pain. Thanks Sir ❤
I don't think I can begin to describe how indebted I feel towards you. Thank you for this video.
Thank you Dr. Mandel, this stretch gave me relief within minutes. Thank you for caring so deeply for your audience.
Exactlyyyy !!!! Sooo much power and blessings to Dr. Mandell ❤️
Life saver! I don't feel 💯 yet but it definitely helped. Thank you!!
OMG, this is the ONLY thing that helped my nerve pain from a double herniated disc at L5-S1! It has been pushing on the nerve so bad lately that the inside of my leg gets so hot it feels like I’ve peed my pants all the way down to my foot, then it goes completely numb. This hurt like hell, but I can feel it opening up everything again.
I walked around in sciatica pain all day. Came home and did this exercise, and wow, this is excellent and really works!
I’m in my early 20’s and I’ve been having back pain since elementary school and I regretted not going to a doctor for it cause I was miserable. I finally couldn’t take the pain so I looked up a video hoping to relieve the discomfort only for a second but this video was a god sent. I have no words to express my gratitude!!
back pain for 10 years and you just now decided to do something about it ?
You’re the best doc!! Thank you. Greeting From Los angelwa
I live in the US where healthcare right now is horrendous. I would’ve went bankrupt just for getting looked at or having to tough it up for the rest of my life and I’m only in my 20s. THANK YOU
If I ever did that ide never walk agaìn
U r not alone, mate 20s team are here I do have same problem
Definitely not alone bro im 26 i got sick an outta nowhere my back jus started hurting ive slept 3 hours the past 4 days bcuz of it
Thank You Dr Mandell you have helped so much with your sciatica nerve pain. I did your exercise for almost 3 months several times a day and no I am out of pain completely. Their are no words to express gratitude to you. DiAnne Weed
Wow this is magically. Thank you!
This made such a difference in such a small amount of time. Thank you
Thanks Doc, you are truly a gem for helping us out here!
Better than all these fool docs
Thx Doc... I've been doing this stretch, for years it works. Thx for the confirmation and variations. "Your FANTASTIC!!!"
Good stuff. I didn’t think I was ever going to be able to get that joint to crack. Had tried every move. This is the one that did it. Aaahhhhh.
Absolutely worked!!! 💯
This helped me! I could feel the stretch where I needed it! So glad you answered the call to pain relief. God Bless you.
You took the words out my mouth
You make our bodies healthy again.. Thanks Always😊
Thanks Dr Mandela that helped!
Oh my gosh this was amazing tip! I pulled/pinched my lower back yesterday and I can barely walk, been doing this exercise throughout the day and it has helped so much🥹
Thank you so much for this. It worked for me instantly.🙏
Watched a lot of clips for relief my low back pain, this one is definitely the best and easy way to do, thank you so much
In yoga, it's called the happy baby pose.
I was about to say this looks like happy baby
Yes but we don’t lift the lower back off the ground in yoga
In porn it's called Heels to Ears.
Yoga is demonic.
No it's called a back stretch. Yg is evil.
Thanks dr mandell
Greetings, and thank you so much
Thank you very much , i shared with my 2 daughters that get pinch nerves and can't afford the chiropractor, it really help them
You are such a Blessing Doctor
God Bless🙏🙏❤
This is great!! Went to the gym and did a movement badly so I had pain, this alleviated the pain!
God bless you. I was 3 to for days in pain , this helped me
Worked like charm
Oh my God.. Dr. Mandell. Thank you so much. I had this pain for over a year now.. caused after over travelling. I suddenly tried to scroll down your video today before going to bed and thought to give it a try.. i repeated 2times, and.. "ITS GONE" . Thank you again so so much. i really mean it 🙏
Hey Doc. Would you please make a video for those who drive longer hours? Thank you 🙏
Yes!
Just did them and they worked, thank you and God You always 🎉🫶🏾💕
🙏🏻😊 27 wasted lots of money at hospital. Msny thanks for sharing.....
Thank you so much
Thanks Doc! I was literally immobile with lower back pain that went into my legs and hips for days, these exercises and stretches helped take pressure off the nerves! Thank you for all your wonderful posts!❤
LORD THIS FELT SOOO GOOD THANK YOU SO MUCH DOCTOR!!
God bless you and your family, Dr. Mandell.
You are a living angel.
Thanks for helping us without expectations over the years.
Thank You. This came at the perfect time. I've had Injections that only made my back pain worse, and nerve pain runs down my left leg, causing weakness to the point of using a cane. I have an appointment for a Neurosurgery Consultation in 2 weeks. Hopefully this video will help and I won't need surgery.
How did it go? Same thing happened to me, I got injections and made it much worse and lately I’ve been thinking about doing the surgery but I’m scared. What did they tell you?
Thank you. I'm so used to living with pain. Definitely going to try this exercise.
Thank you Dr. Mandell! For past two days I had severe pain! I couldn’t walk properly! I forced myself to do the stretches! I feel better! Thank you!
😭😭 please answer 🙏🙏.... how many times you did it..... i suffered also ,,,,, 2 days🥺
This worked, thank you!
I had extreme lower back pain every time I tried to stand up straight or lean backwards. I used a heat pad for about 20 minutes then did this stretch and it helped a lot!! Was not expecting it to work given I also tried OTC medication with no results! Definitely give this a try!!
Your skin glowsssss and its health is AMAZING!!
Omfg it really works! It's temporary relief but better than constantly aching
Omgosg..God bless you and thank you!
I needed to see this my back is bothering me..thanks Doc 👍Blessings 🙏✝️
Highly effective. Thanks🎉
Perfect. Took the pressure off it. Tha nks Doc. You're always my go to. ❤️
Wow, it’s actually magical, the seratonin released in my after 45 seconds of thhis stretch. My posture even feels better
Thank you!I needed this today been having sciatica lately
I love your exercises!
Have struggled with sciatica my entire adult life. These stretches were very helpful. Thank you!
Holy mother of Mary! My sciatic has hurt for the last year. I have used a tennis ball, strecthed, rubbed salve on it… minor relief. This was instant relief. Thank you!!!
This actually WORKS! I was bent over like an old woman, I remember I picked up a pretty heavy pack of bottled water which I don’t normally do. Usually I drag it until it’s inside my apartment so I won’t be picking up anything heavy now!
I was playing with my cat Mikey because his new wand toy with attachments came in and right in the middle, I felt like a shock feeling plus discomfort in my lower back. I have had this feeling before of being stuck bent over and not being able to stand up straight but it’s been quite a long time!
I never had this much discomfort though so I quickly went to UA-cam! I found this video the first thing and now my lower back feels much better!!! Thank you!!!
dude your got mad med skillz thanks for advice❤
OMG! This stretch really works, I had so much pain I couldn't even do a sit-up/curl-up or even get up from bed. This Doc is a gem!
Thank you 🙏🏼
That last one really did the trick!
Babies love this position…who knew! Thank you so much ❤
Smart babies
You're an angel. Thank you
This helped with some part of pain relief ❤
This is a miracle stretch
My back has been killing me and I definitely want to try this…but boy if my wife walks in!
Pain, tingling, numbness... these are my symptoms right now. I'll try this. Thank you.
Update?
@@ddlonglegs Oh, I think I over stretched something doing those exercises and now the pain is worse. Not Dr. Mandell's fault BTW.
@@albertocabezas282 oh man, I’m sorry to hear that!! Mine has been really rough too.
@@ddlonglegs I'll try again, but slower and in a gentler way. Next Sunday probably. Thanks for asking. Hoping you're feeling better.
@@albertocabezas282i have the same symptoms, can you give me an update about your situation
This is the most SPECIFIC video I’ve seen. Thank you for not only showing us, but also teaching us what is happening during the stretch. It’s easier for me to understand the more details given. 🙏
I’ve been in pain and this helped a lot!!!
You’re the man. My lower back has been tight and achy for months….doing this really helped.
You can hang to stairs with your hands and let one leg hang lose . Then make little rounds with that leg while you stretch. Do it several times with each leg. It will unblock your nerve and you will be fine again. Ten times on each side small rounds depending on your pain one way then the other. You can repeat several times in the day if the pain doesn't go away the first time
You can do this in the water by hanging on to a float as well. I found that method ten years ago for my husband and it works each time to stop his sciatica so he doesn't need to see a doc
Can you make a short clip for that I have a severe lower back pain if you have that kind of clip u can share. Thanks
do rounf the whole leg? or the foot only?
Can u provide an image or vdo u r talking about?
Yes it works.
Dear doc, please do suggest a movement to fix pelvic tilt. Thanks
This helps immensely!!! Subscribed!!
Thanks 🙏 Dear Doc Alan & Mom 💙🏆✌️👌🙏💪🏆🏆🏆🏆🏆🏆💙
The last stretch felt so good. I've had so much pain for years on the left lower side of the spine. Thanks doc.
This is the most relief I have had in my left leg in months. Been debating whether to go to chiropractor or not. If I keep doing this randomly will the pain go away?
My pain kinda of went away as well with this stretch and ive had pain for over 5 months
Your sciatic nerve is being relieved. How are you now since 5 months ago?
I also goto a chiropractor 1 time a month at this time but in beginning it was 2 times a week .fortunately I am back to myself no pain no discomfort until very end of a long day my left leg only starts to feel heavy so I just goto bed. Thank you for asking.
@@huizy9793good to hear
This stretch has helped me with fixing lower back pain I've never quite been able to hit. Those struggling; i found the key to this stretch is leaning firm into your upper back, using it as balance. You should feel the stability "lock in," then just really SLOWLY lift with the feet pulling. Hope this helps 🙏
Yo. I doubted all the comments praising this at first, but days of pain went from an 8 to 2 in 30 seconds. You have my respect
Tried this - and now I can’t get up 😂
this works if your discs (l4,l5) are still fine. if not, this will most likely give you short time relief but will make your problem worse.
Well, that’s good information. Thanks.
This worked like magic😮😮
Ty. I cant believe something helped. My issue is a lot of exercises require arms and i have BOTH rotocuffs tore. TY TY TY for the short.
I’ll give it a try, your advice is always appreciated….. 🙏
However I can’t guarantee i won’t fart 😂🤣😝😝👍🏼👍🏼👍🏼👊🏼
Do we do it while on inhale or exhaling? Thank you 🙏🏻
This specifically didn’t help me but immediately after I did a lower hip twist and after doing 3 of those before this exercise, I finally got the relief I was looking for!
Thank you ❤
Doc, I'm gonna need a stretch that comes before these ones.
Wow! Instans relieve, crazy difference i makes and it has been 100 times more effektive than all other stretches
No Cap!! It works.. thank you😩😩😩
Wow thank you my friend felt better straight away 😊
Thank you so much DR!!!!
Thank you 🙏
I watched other videos i did them but it's hurtful.then i saw this videos and tried. It feels good and relax
This Doctor is amazing,I did this exercise and it has helped me so much,Thank you God bless you doctor ❤
Yessss!!! No more pain almost instantly. 😎🔥💯